6,688 XbodyConcepts Articles:
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- March 2019 (7)
- 10: HydraFacial MD® – Esthetics By Dawn – Roseville HydraFacial & Jet Plasma (0)
- 10: HydraFacial Featured On Good Morning America (0)
- 10: Hydrafacials | Get red-carpet-ready skin in just 30 minutes (0)
- 10: PERK HydraFacial – New Machine. Meet Perk! (0)
- 10: Rezenerate CLOSE UP NanoNeedling Facial (0)
- 10: MySkinBuddy. One Device. Multiple Benefits. (0)
- 10: HydraFacial for Men Featured on Today Show (0)
- April 2017 (1)
- January 2017 (87)
- 29: Accelerated Muscle Repair and Function W/ 10-15g High Leucine EAA Supplement | Shouldn’t Whey do the Same? (0)
- 29: Post-Workout Nutrition: What to Eat After a Workout (0)
- 29: 10 HIGH-PROTEIN FOODS YOU’RE NOT EATING BUT SHOULD (0)
- 28: Choline and betaine may counter insulin resistance: Study (0)
- 28: 11 “Demonized” Foods That Are Actually Good For You (0)
- 28: 3 Meal Planning Tips For Athletes (0)
- 27: Stop Wasting Money – Nutrition Supplements that Actually Work (0)
- 27: The Evolution Of All The Mr. Olympia Champions (1965-2015) (0)
- 26: Skin ages less quickly with olive oil (0)
- 26: Do You Need Multiple Sets, or Just One? (0)
- 26: 10 (Politically Incorrect )Tips For The Modern Man (0)
- 25: The 4 Levels of Pull-Up Power (0)
- 25: HOW TO MAKE PYRAMID TRAINING MORE EFFECTIVE FOR BUILDING MUSCLE (0)
- 24: WHEY PROTEIN ISOLATE VS CONCENTRATE VS HYDROLASE: WHICH ONE REIGNS SUPREME? (0)
- 24: 7 Foods With A Bad Rap That Are Actually Good For You (0)
- 24: Should You Avoid Fish Because of the Mercury? (0)
- 23: How Much Protein You Need After the Workout (0)
- 23: How to Choose the Right Protein Powder for Your Workout Goals (0)
- 23: Quest President Tom Bilyeu on the Hidden Benefits of a Ketogenic Diet (0)
- 22: 15 Health Conditions That May Benefit From a Ketogenic Diet (0)
- 22: Are Cheat Reps Worth It? (0)
- 22: GET BOULDER SHOULDERS AND A CHISELED CHEST AT THE SAME DAMN TIME! (0)
- 21: HERE’S HOW TO DO 100 PUSHUPS WITHOUT STOPPING (0)
- 21: Beta-Alanine Supplementation : Updates on Dosage and Delivery Forms (0)
- 21: BICEPS EXERCISES FOR MASS (0)
- 21: How To Increase Grip Strength (0)
- 21: The 9 Hardest Ab Exercises – Can You Do This Brutal Workout? (0)
- 20: STRAIGHT FACTS: IS MUSCLE MEMORY LEGIT? (0)
- 20: 9 Popular Weight Loss Diets Reviewed by Science (0)
- 20: The Single Biggest Diet Mistake (0)
- 19: Protein Is Only One Piece of the Nutritional Puzzle (0)
- 19: Why Bodybuilders Have a Love/Hate Relationship with Vacations (0)
- 19: 10 Chest Exercises that Will Maximize Muscle Growth (0)
- 18: How to Bulk up Fast and Safely (0)
- 18: A Fat-Loss Workout Strategy for Athletes That Actually Works (0)
- 18: The Six Masters of Bodybuilding Who Look Incredibly Ripped At Age 60 and Beyond! (0)
- 17: The 5 Main Reasons You Aren’t Shredded (0)
- 17: The Insulin Advantage (0)
- 17: Six Scientifically Based Facts About Squats And Strength Training (0)
- 16: 4 Things You Need to Do to Get to a Single Digit Number Bodyfat (0)
- 16: HOW TO DO A PERFECT SHOULDER PRESS (0)
- 16: Here Are Four Easy Ways to Make Protein Waffles (0)
- 15: 9 Important Tips for Maximum Deltoid Gains (0)
- 15: The Role Of Carbs For Muscle Growth (0)
- 15: The Anti-Inflammatory Diet (0)
- 14: HOW MUCH PROTEIN YOU NEED AFTER A WORKOUT (0)
- 14: 3 Natural Supplements That Boost Your Testosterone Levels (0)
- 14: Dave Palumbo Says Rich Piana Is Wrong About Synthol (0)
- 13: 6 Mistakes That Are Keeping Your Calves Small (0)
- 13: L-Carnitine (0)
- 13: The Quest for Quadzilla Status — 5 Methods for Growth (0)
- 12: The 3 Main Ways People Damage Their Gains! (0)
- 12: Strong Traps, Healthy Shoulders (0)
- 12: TORTUROUS BICEP TRAINING WITH BODYBUILDING LEGEND TOM PLATZ (0)
- 11: Dumbbell Pullover – The Most Controversial Exercise (0)
- 11: 5 Strength Training Mistakes You Could Be Making (0)
- 11: Train at Home on a Time Crunch (0)
- 10: 15 Best Foods For Abs (0)
- 10: The Very Best Push-Up For Pecs and Power (0)
- 10: Do I Need On Cycle Support For Your Prohormones? (0)
- 09: The News Interviewed A Bodybuilder With “Bigorexia” (0)
- 09: 5 MYTHS KILLING YOUR FAT LOSS PROGRESS (0)
- 09: The ‘Punch The Clock’ Workout (0)
- 08: Is Coffee Good For Your Brain? (0)
- 08: Are Avocados Useful for Weight Loss, or Fattening? (0)
- 08: Improve Shoulder Size and Strength With This 4 Week Protocol (0)
- 07: An Athletes Guide to Building Muscle (0)
- 07: How to Turn Up Your Gains (0)
- 07: Full Squat for Full Size Gains, Partial Squat for Full Strength Benefits & Heavy(/-ier) Weights for Both Size & Strength (0)
- 06: SHOULD YOU BE ABSOLUTELY SHREDDED YEAR ROUND? (0)
- 06: The Bodybuilder’s Guide to Sprinting (0)
- 06: Get 20% Better Results From Testosterone (0)
- 05: Get massive traps by using these 4 great exercises (0)
- 05: 10 Signs and Symptoms That You’re in Ketosis (0)
- 05: The Numbers of Muscle Building (0)
- 04: Probiotic May Help Protein Utilization for Improved Recovery and Performance (0)
- 04: THE PROBLEM WITH “FEMALE SPECIFIC” TRAINING (0)
- 04: Stop Lying About Your Overhead Press (0)
- 03: 6 Big Benefits of Eating Broccoli Every Day (0)
- 03: STRAIGHT FACTS WITH JERRY BRAINUM: ARE BCAAS OVERRATED? (0)
- 03: Contest Prep Aftermath: Reverse Dieting and Training (0)
- 02: Fat Loss: 5 Mistakes and How to Avoid Them (0)
- 02: Ten Time-Proven, Big-Three Technique Tweaks for Happy Joints (0)
- 02: How Long Do You Need to Work Out to See Results? (0)
- 01: What Not To Wear In The Gym (0)
- 01: 5 Reasons Why Steady Cardio is Better than HIIT for Fat Loss (0)
- 01: Lee Priest Says That The IIFYM Diet Is Stupid & Explains Why (0)
- December 2016 (94)
- 31: Why Eggs Are a Killer Fat Loss Food (0)
- 31: Want to Stimulate Stimulate More Growth ?? Take Your Protein Shake Before Your Workout protein-pre-workout (0)
- 31: How to Keep Muscle when Cutting (0)
- 30: How to Overcome Your Genetics and Build Massive, Intimidating Lats (0)
- 30: 4 Lower Ab Exercises You Can Do Anywhere (0)
- 30: 16 Easy Ways to Eat More Fiber (0)
- 29: Can a Ketogenic Diet Help Fight Cancer? (0)
- 29: 6 Workout Mistakes That Are Costing You Precious GAINS!! EVERYONE is guilty of #5 when they start out!!! (0)
- 29: EVEN MORE REASONS WHY ATHLETES SHOULD EAT CARBS (0)
- 28: Is Eating Raw Eggs Safe and Healthy? (0)
- 28: 7 Life Principles That Every Bodybuilder Should Follow to be Successful…No Exceptions !!! (0)
- 28: The Best Way to Do Cardio by Doing What You Like – Lifting Weights (0)
- 27: Proteinlimit, Muscle Damage & T2DM, Calories, Everyday Biceps T., Hydration, Alcohol, Whey, Caffeine & Your Gainz (0)
- 27: Learn The Facts: Debunking The Biggest Nutrition & Training Misconceptions in the Fitness Industry (0)
- 27: The Fastest Way to Build Bigger Arms (0)
- 26: STRAIGHT FACTS WITH JERRY BRAINUM: WHAT ARE THE BEST SUPPLEMENTS FOR STRENGTH GAINS? (0)
- 26: 7 Carbohydrate Tips to Help You Gain Muscle Instead of Fat (0)
- 26: Build a Savage Squat: The 5 Best Methods (0)
- 25: THIS MAN CLAIMS THE BENCH PRESS DOES NOTHING FOR THE CHEST (0)
- 25: How to increase the fat burned during exercise (0)
- 25: The 16 Bodybuilding Tricks for a Successful Fat Loss Diet (0)
- 24: The Best Time of Day to Train (0)
- 24: 4 Exercises for Building Huge, Powerful Traps (0)
- 23: How Fast Can You Build Muscle? (0)
- 23: Pro workouts: Build Muscle With These 7 Legendary Workouts (0)
- 23: Sushi: Healthy or Unhealthy? (0)
- 22: 8 Tricks On How To Make Veins Pop Out (0)
- 22: THIS IS HANDS DOWN THE REASON MONDAY NEEDS TO BE LEG DAY (0)
- 22: 5 Lies About Lifting Weights (0)
- 21: HERE’S WHY MORE CARBS MEANS GREATER GAINS AND LESS FAT (0)
- 21: LAZIEST TRICK TO GET SIX PACK ABS (0)
- 21: This is Why a Low Fat Diet Can Actually Increase Your Bodyweight (0)
- 20: The Welsh Dragon’s guide to insanely ripped arms (0)
- 20: Kai Greene FINALLY Gives A Legit Answer If He Will Compete At The Olympia (0)
- 20: Three Effective, Underused Exercises (0)
- 19: Lee Priest 21 Years Old Posing To Astonished College Students (0)
- 19: Adrenal Exhaustion (0)
- 19: Is Ketosis Safe and Does It Have Side Effects? (0)
- 18: Beta-Alanine – A Beginner’s Guide (0)
- 18: 3 Best Exercises to Build Massive Calves (0)
- 18: How To Build A Bench Press with Trashy Triceps (0)
- 17: STAN “THE RHINO” EFFERDING SAYS BUYING CREATINE IS USELESS (0)
- 17: Check out the old school bodybuilder diet that Arnold Schwarzenegger followed (0)
- 17: Top Tools for Beat Up Athletes (0)
- 16: Melt the Fat With These 6 New Ingredients (0)
- 16: The 5 Fakest Health Food Claims (0)
- 16: 5 Old School Principles to Hold Onto (0)
- 15: 3 JOINT FRIENDLY MOVES FOR BIGGER TRICEPS (0)
- 15: 7 EVERYDAY FOODS TO STOP EATING NOW (0)
- 15: 14 Fast Foods You Can Eat on a Low-Carb Diet (0)
- 14: 5 Benefits Of Proper Water Consumption (0)
- 14: 5 WAYS TO SURVIVE SORENESS AND KEEP MELTING FAT (0)
- 14: Cheese & Your Health: CVD, Cancer & Metabolic Syndrome & Cheesy Science or Scientific Revelation? A Brief Review (0)
- 13: Are Meal Planning Services Worth It? (0)
- 13: These 5 Alarming Stats Show Just How Bad the Average American Eats (0)
- 13: 5 Proven Benefits of Apple Cider Vinegar (No. 4 is Best) (0)
- 12: Creatine Uptake, Bioavailability, and Efficacy & We’ve Gotten it all Wrong and Low Serum Creatine Levels are Better!? (0)
- 12: THIS KOREAN BODYBUILDER’S PHYSIQUE IS SO UNREAL IT LOOKS LIKE PHOTOSHOP (0)
- 12: 4 Movements For a Monster Deadlift (0)
- 11: 5 Simple Tips That Will Maximize Your Workouts (0)
- 11: Blast Your Upper Body With Close-Grip Pull-Ups (0)
- 11: The Tabata Revolution Explained: What, Why, and How to Tabata (0)
- 10: The Top 7 Bodybuilding Methods of All Time (0)
- 10: 10 “Low-Fat” Foods That Are Actually Bad For You (0)
- 10: IS YOUR BREAKFAST “SIX PACK ABS” APPROVED? (0)
- 09: How Strengthening This Tiny Muscle Can Help You Lift Heavier (0)
- 09: The Steve Reeves ‘Classic Physique’ Routine (0)
- 09: No Hype, Just Results: The Foundation of Effective Workout Plans (0)
- 09: Why Athletes Must Make Performance Enhancing Decisions (0)
- 08: The Easiest Exercise With the Most Benefits – 5 Reasons Hardcore Lifters Should Do It (0)
- 08: TERRY CREWS FACES OFF WITH CT FLETCHER IN THIS INTENSE GYM SESSION (0)
- 08: Turn Rest Days Into Growth Days (0)
- 08: Arnold the Vegetarian??? (0)
- 07: Don’t Look Up When You Squat (0)
- 07: Adrenal Fatigue and the Athlete (0)
- 07: How You Are Screwing Up Assisted Pull-Ups? (0)
- 06: DON’T STAY STUCK IN THE PAST FOLLOW THE NEW RULES OF BODYBUILDING (0)
- 06: Is ‘when we eat’ as important as ‘what we eat’? (0)
- 06: Are You Just Going Through the Motions? (0)
- 05: Do More Pull-Ups With These 2 Exercises (0)
- 05: 8 CRAZY THINGS THAT ARE MAKING YOU FAT (0)
- 05: DON’T STAY STUCK IN THE PAST FOLLOW THE NEW RULES OF BODYBUILDING (0)
- 04: Protein Facts You Better Know! (0)
- 04: See How This Bodybuilders Physique Changes After He Gets A Competition Tan (0)
- 04: Make Prohormones More Potent (0)
- 03: ARE HIGH PROTEIN DIETS SAFE? (0)
- 03: 8 Rules of Bodybuilding You can’t Afford to Neglect (0)
- 03: The Mandatory Deload (0)
- 02: 6 Rules Of Fat-loss (0)
- 02: Fundamentals for Meal Prep Phobics (0)
- 02: The “Wim Hof Method” – Effective? What Science Can Tell Us (0)
- 01: How to Increase Arm Size by Doing These Compound Exercises (0)
- 01: How Dieting Can Lower Your Testosterone Production (0)
- 01: Real Food Isn’t Complicated (0)
- November 2016 (87)
- 30: Cortisol: The Hormone Inhibiting Your Workout Gains (0)
- 30: The Colorado Experiment: Fact or Fiction (0)
- 30: 4 Tips For Bigger and Healthier Shoulders (0)
- 29: The Difference Between Weight Loss And Fat Loss (0)
- 29: The Myth of Exercise and Weight Loss (0)
- 29: Your Post-Workout Testosterone Levels Can Predict Your Gains – Study Takes Novel Approach to the T ↔ Muscle Link (0)
- 28: Build Boulder Shoulders with the Ahrens Press (0)
- 28: ADD THIS SURPRISING INGREDIENT TO YOUR COFFEE TO SUPER CHARGE YOUR TRAINING (0)
- 28: Stretch for Muscle Growth Success (0)
- 27: BUILD A BIGGER BACK (0)
- 27: Essential Supplement Stack for Male Athletes of All Ages (0)
- 27: Copper is key in burning fat (0)
- 26: Use The Single Arm Bench Press For Mind Blowing Chest Strength (0)
- 26: How I Added 100 Pounds to My Deadlift in 2 Weeks (0)
- 25: How to Train for Dense, Hard Muscles VS Soft, Big Muscles (0)
- 25: Tip: Use Time Blocks Instead of Sets (0)
- 25: Tribulus Boosts Testosterone (+12%), IGF-1 (+20%), Sheds 2kg (7%) Body Fat and Maintains Lean Mass in 12 Wk RCT (0)
- 24: 11 Ways to Boost Human Growth Hormone (HGH) Naturally (0)
- 24: Building a Bigger Deadlift with the Right Grip Width (0)
- 23: 10 Muscle Building Diet Tips To Maximize Results (0)
- 23: The Problems With Early Morning Workouts (0)
- 23: WHY BUILDING MUSCLE SHOULDN’T BE YOUR MAIN GOAL (0)
- 22: The Biggest Factor For Gaining Muscle (0)
- 22: The 21 Best Low-Carb Vegetables (0)
- 22: Doing What Works (0)
- 22: The Value Of Prohormones (0)
- 21: 7 Ways To Boost Vascularity & Get Veins (0)
- 21: Fuel to Be Strong: Nutrition for Strength Athletes (0)
- 21: The 4 Dumbest Ab Exercises (0)
- 20: Why Weights Are Better Than Cardio for Fat Loss (0)
- 20: What Are Carb Blockers and Do They Work? (0)
- 20: Take the 30-Day Core Strength Challenge (0)
- 19: Watch These Girls Make Fun of Guys With Small Legs.. Or Wait? (0)
- 19: PHAT: POWER HYPERTROPHY ADAPTIVE TRAINING (0)
- 18: Sorry, There’s Nothing Magical About Breakfast (0)
- 18: WHY PERFORMING 1-1/2 REPS WILL ALTER YOUR LIFE FOREVER (0)
- 18: There Is No Such Thing as Perfect Form (0)
- 17: Do You Need to Train Abs To Get A Six pack? (0)
- 17: The Myth of Low Carb Diet and Muscle Loss (0)
- 17: 12 Proven Health Benefits of Ashwagandha (0)
- 16: How to Add an Inch of Muscle to Your Arms (0)
- 16: Bodybuilder’s Guide to BCAAs (0)
- 16: 6 of the Worst Exercises for Men in Their 30s (0)
- 15: GET MAJOR GAINS OVERNIGHT: WHY GOING TO BED HUNGRY IS A THING OF THE PAST (0)
- 15: How Pause Squats Build Muscle (0)
- 15: The Top 9 Dumbbell Bench Press Variations (0)
- 14: Turn Rest Days Into Growth Days (0)
- 14: Here’s How Muscle Size Affects Power (0)
- 14: 6 Moves for Sick Lats (0)
- 13: How Bodybuilders REALLY Get Ripped (0)
- 13: On Trial: Incline Dumbbell vs. Preacher Curls (0)
- 13: Exercises That Make You Look Like a Man (0)
- 12: Food Proteins Have Same Muscle Building + Fat Shredding Effects as Whey Protein Shakes, and Reduces Desire to Eat (0)
- 12: 7 Bodybuilding Lies That Are Keeping You Skinny and Weak (0)
- 12: Improve Your Athletes’ Health and Mental Focus With Team Yoga Practice (0)
- 11: 8 Proven Ways to Increase Testosterone Levels Naturally (0)
- 11: How Can Periodization Be Used To Increase The Effectiveness Of Your Workouts? (0)
- 11: Are You Lifting Too Light on These 3 Exercises? (0)
- 10: Attack Your Back (0)
- 10: How Sex Really Affects Training & Competition (0)
- 09: 4 Things to Do AFTER Lifting to Boost Gains (0)
- 09: 3 LOST EXERCISES OF THE GOLDEN ERA THAT BUILD GUARANTEED CHAMPIONS (0)
- 09: How 1 Minute On Intense Exercise Can Be More Beneficial (0)
- 08: Dispelling the Dumbest Protein Myths (0)
- 08: Does Cardio Suppress Resting Metabolic Rate (RMR)? (0)
- 08: These Are The 5 Most Unusual Bodybuilders In The World (0)
- 07: High Dose Caffeine Restores Insulin Sensitivity and Limits Total as Well as Visceral Fat Gain Due to High Sugar Diets (0)
- 07: Converting cells to burn fat, not store it (0)
- 07: Best Cutting Prohormone 2016 (0)
- 06: 5 MORE SCIENTIFIC REASONS ATHLETES SHOULD EAT CARBS (0)
- 06: 5 Things You Need to Know About the Fitness Industry (0)
- 06: TARGET YOUR LOWER ABS (0)
- 05: Powerful (Yet Healthy) Boulder Shoulder Training (0)
- 05: Tip: Discover the Single-Best Calf Exercise (0)
- 05: Hexarelin Explained (0)
- 04: Sodium Bicarbonate Supplements and Exercise Performance (0)
- 04: If you want to keep your six pack while drinking booze, here is what the experts say (0)
- 04: THE BEST SHOULDER-BUILDING EXERCISES TO DO AT HOME (0)
- 03: Accentuated Eccentric, Extra-Ordinary Gains & Benefits are Exuberant Compared to Trained Subjects & Own Split-Routine (0)
- 03: Old Prohormones Vs. New Prohormones (0)
- 03: STUDY: The Best Deadlift for Athletes Is . . . (0)
- 02: 6 STEPS TO NATURALLY INCREASE YOUR TESTOSTERONE (0)
- 02: SHUT UP AND START DOING HALF REPS ALREADY (0)
- 02: Videogame addiction leads to sleep loss, obesity, and cardiovascular risk in some gamers (0)
- 01: Watch The Mountain Teach Fitness Model Steve Cook How To Train Like a Strongman (0)
- 01: Are Bananas Fattening or Weight Loss Friendly? (0)
- 01: When Prohormones Were Cool – THE PROHORMONE WARS – EPISPODE 1 (0)
- October 2016 (90)
- 30: Hormones that are released during hunger affect decision making (0)
- 30: 5 Form Mistakes You Don’t Know You’re Making (0)
- 30: How You Do Anything Is How You’ll Do Everything (0)
- 29: Why Comfort Can Kill Your Progress (0)
- 29: What is Ketosis, and is it Healthy? (0)
- 29: Roasted Garlic Power: 3 Recipes for Athletes (0)
- 28: Death by Details (0)
- 28: Everything We Learned About TESTOSTERONE Is WRONG (0)
- 28: HEALTHY BACON MAC & CHEESE (0)
- 27: 3 TIPS TO IMMEDIATELY BOOST YOUR TESTOSTERONE (0)
- 27: EVERYTHING YOU NEED TO KNOW ABOUT CARB CYCLING, AND WHY IT MIGHT JUST BE ONE OF THE MOST EFFECTIVE WEIGHT LOSS STRATEGIES (0)
- 27: The Insulin / Glucagon Ratio and Why Diabetics and People W/ Severe Insulin Resistance Must be Careful With Protein (0)
- 26: LAYING DOWN THE LAW: 5 RULES FOR FAT BURNING YOU NEED TO FOLLOW (0)
- 26: A Simple Flow Chart for Athlete Programming (0)
- 26: 6 Evidence-Based Health Benefits of Lemons (0)
- 25: 3 Steps to Perfect Your Single-Leg Squat Form (0)
- 25: WITH THIS APP YOU CAN EAT, TRAIN AND BASICALLY BECOME THE ROCK (0)
- 25: Are You Having Any Fun? (0)
- 24: 5 Things You’re Deficient In (0)
- 24: 15 Easy Ways to Lower Blood Sugar Levels Naturally (0)
- 24: Talent Doesn’t Lift Weights, You Do: Ignite Your Motivation (0)
- 23: How Many Reps Should You Do? (0)
- 23: PREDATORS: DANA LINN BAILEY, BRADLEY MARTYN, & KAI GREENE TRAIN SHOULDERS (0)
- 23: Alkaline Diet for an Athletic Edge (0)
- 22: Bodybuilder Biceps, Powerlifter Triceps (0)
- 22: Is Not Working Out Worse Than Being Obese? (0)
- 22: The Case for Specialized Glute Training (0)
- 21: Cholesterol Boosts Your Immune Defenses: Infections Can Lower Cholesterol, Extra-Chol. Will Help You Battle Them (0)
- 21: PROTEIN: MORE THAN JUST MUSCLE BUILDING SUBSTRATE (0)
- 21: JOHN CENA OWNS ONE OF THE MOST HARDCORE GYMS IN THE WORLD (0)
- 20: The Importance Of Protein (0)
- 20: 19 Science-Backed Health Benefits of Avocado (0)
- 20: Why Do We Love Muscle? (0)
- 19: This Low-Calorie Sugar Replacement Could Be Your Secret Weapon For Weight Loss (0)
- 19: Are Oats and Oatmeal Gluten-Free? The Surprising Truth (0)
- 19: Do You Believe? (0)
- 18: ARNOLD SCHWARZENEGGER’S GOLDEN ERA BODYBUILDER DIET (0)
- 18: Quit Dieting: Your Kids Are Watching (0)
- 18: We Dare You to Try This Epic Sand Dune Workout (0)
- 17: Got good fat? (0)
- 17: Prohormones Or Prosteroids (0)
- 17: Baking Bread With ~100g Extra-Fat Reduces the Glycemic Response: Coconut Oil Beats Butter, Grapeseed & Olive Oil (0)
- 16: A FEW MORE REASONS TO BOOST YOUR TESTOSTERONE LEVELS (0)
- 16: Anabolic Steroids: Why I Don’t Care (0)
- 16: Strength Exercise of the Week: The Z Press (0)
- 15: ARE DROP SETS BETTER FOR BUILDING MASS? (0)
- 15: ROW, ROW, ROW YOUR BACK (0)
- 15: Toney Freeman: Why I Made the Switch from the IFBB to NSL (0)
- 14: Carb Cycling That Actually Works (0)
- 14: Anti-Estrogen Supplements (0)
- 14: Serge Nubret Interview (0)
- 13: Grape Seed Extract speeds up damaged muscle tissue recovery (0)
- 13: Has CrossFit Become Closed to New Ideas? (0)
- 13: IS ARNOLD SCHWARZENEGGER PASSING THE TORCH ? (0)
- 12: 5 REASONS YOU’RE NOT GETTING RIPPED (0)
- 12: Tip: Fight Inflammation With These 10 Tips (0)
- 12: What We Can Learn About Fitness from Ex-Cons (0)
- 11: 3 Nutritional Strategies Every Athlete Needs (0)
- 11: Breakfast: The Most Important meal of the Day (0)
- 11: Lose fat and keep muscle with Coleus forskohlii (0)
- 10: HOW TO PRESS THE RESET BUTTON ON YOUR HEALTH AND FITNESS GOALS (0)
- 10: THIS STEROID LAB IS STRAIGHT OUT OF BREAKING BAD (0)
- 10: Antihistamines Block Gene Response to Exercise + Impair its Insulin-Sensitizing, Energizing; Hypotensive Effects (0)
- 09: Do you sleep badly in the summer? Maybe ornithine can help (0)
- 09: Tip: Eat “Gross” Organ Meats (0)
- 09: Activity Equivalent on Nutrition Labels – Helpful or Worthless? (0)
- 08: 10 Awesome Pull-Up Variations (0)
- 08: 5 Ways You’re Wasting Your Time in the Gym (0)
- 08: Stacking Prohormones 101 (0)
- 07: Maybe it’s possible to stack leucine with HMB (0)
- 07: HOW TO TURN CARBS INTO MUSCLE AND NOT FAT (0)
- 07: “HOW MUCH WEIGHT SHOULD I BE USING?” (0)
- 06: Boiled and fried vegetables are healthier than raw vegetables (0)
- 06: Avoid Burnout With Gap Threshold Training (0)
- 06: Improve Your Conditioning With Tabata Squat Jumps (0)
- 05: FORGET ABOUT SIX PACK ABS. THIS GUY HAS A… TEN PACK!? (0)
- 05: STAY VASCULAR AND SHREDDED USING WATER THE RIGHT WAY (0)
- 05: The 12 Best Foods to Eat in the Morning (0)
- 04: 5/3/1 for Hardgainers (0)
- 04: The 14 Best Posterior Chain Exercises. Period. (0)
- 04: Bodybuilders can train whenever they want during Ramadan (0)
- 03: CARB COMMANDMENTS (0)
- 03: EASY GAINS FOR THE HARDGAINER (0)
- 03: Train and Recover Smarter: A Periodization Primer (0)
- 02: Rice protein works just as well as whey for bodybuilders (0)
- 02: Why You Should Skip Your Jogging Warm Up (0)
- 02: Just What the Hell is ‘Functional Training’? (0)
- 01: ADD 2 TBSP. OF THIS COCONUT OIL MIXTURE TO YOUR MORNING COFFEE TO BURN A TON OF CALORIES (0)
- 01: How to Improve Your Endurance While Staying Strong and Powerful (0)
- 01: Is the IFBB Judging Leaving You Confused? (0)
- September 2016 (94)
- 30: The Bodybuilding Process vs Bodybuilding Results (0)
- 30: Foam Rolling Facts and Fiction (0)
- 30: 6 TECHNIQUES TO BUILD THE PERFECT SPRING BODY (0)
- 29: Why Your Fitness Tracker Is Your Accountability Partner You Desperately Needed (0)
- 29: Unraveling Insulin Resistance (0)
- 29: 5 Sled Training Drills for Speed and Power (0)
- 28: Does Estrogen Promote Muscle Growth? Part 2 (0)
- 28: MUSCLE RANTS: IS BODYBUILDING HEALTHY OR DESTROYING YOUR BODY? (0)
- 28: Nigella Sativa Quadruples Fat Loss Success: 8% vs. 2% Rel. Body Fat Reduction in 8 Weeks With NS Before Every Meal (0)
- 27: THE BEST AND WORST TIME TO EAT A FATTY MEAL (0)
- 27: Build Mass, Lose Fat, and Get Crazy Strong (0)
- 27: Coaches: Don’t Let the Fitness Industry Tell You What to Do (0)
- 26: More exercise improves quality of life on all fronts (0)
- 26: ARE WE MEN? (0)
- 26: LEPTIN AND GHRELIN – YOUR HUNGER HORMONES (0)
- 25: Bench Press & The Truth About the Effects of Bench Angle on Pec Activity Varies Depending on the Phase of the Lift (0)
- 25: You run faster on the treadmill if you watch music videos (0)
- 25: Do “Diets” Really Just Make You Fatter? (0)
- 24: How Many Calories Do You Actually Have to Burn to Lose One Pound? (0)
- 24: THE MYTH OF EXERCISES WHICH ARE CONSIDERED “SHAPING” OR “MASS BUILDING” (0)
- 24: Monk Fruit Sweetener – Good or Bad? (0)
- 23: Building Aerobic Capacity with Barbell Conditioning (0)
- 23: Mass Building Moves for a Lagging Chest (0)
- 23: CAN YOU EXERCISE OFF A BAD DIET? (0)
- 22: THE BEST JOBS FOR BODYBUILDERS (0)
- 22: Methylsynephrine supplements may contain adult pharmaceutical dosages: Cohen et al (0)
- 22: CARROTS AND CELERY AND PRIMING PEOPLE TO KICK-ASS (0)
- 21: 2016 Olympia Finals Report (0)
- 21: 5 NUTRITION TIPS TO HELP YOU GET HUGE (0)
- 21: Full-Body vs. Split Workouts: Body Composition Changes Favor Volume-Equated FB Workouts in Trained Athletes (0)
- 21: Try the World’s Greatest Stretch (0)
- 20: 3 Simple Drills That Improve Acceleration (0)
- 20: 5 Weird Health Foods That Will Improve Your Performance (0)
- 20: Cannellini Carbonara: A Tasty Alternative for Pasta Lovers (0)
- 19: The 4 Paths To Strength (0)
- 19: The 3-Day Military Diet – A Beginner’s Guide (0)
- 19: Does Estrogen Promote Muscle Growth? Part 1 (0)
- 18: TRAIN LIKE ZANE: 4 WORKOUTS FOR BIGGER TRICEPS (0)
- 18: Portion of protein every three hours is best for muscle building (0)
- 18: How To Dose Prohormones 101 (0)
- 17: 6 Lifting Strategies That Always Work (0)
- 17: 8 Weight Loss Tips to Ignore Completely (0)
- 17: In some men, taking testosterone while dieting may help lose fat, not muscle (0)
- 16: How to Hit Those Stubborn Outer Calves (0)
- 16: How Creatine Helps You Gain Muscle and Strength (0)
- 16: Spot-Specific Fat Loss Works (But Not How You Think) (0)
- 15: 6 HACKS TO GET RID OF STOMACH FAT – VERY FEW GUYS DO #3 (0)
- 15: You’re Not a Competitor: Enjoy Your Life (0)
- 15: IS THIS THE BEST NEW WAY TO GET PROTEIN INTO YOUR BREAKFAST? (0)
- 14: A Call to Arms Series: Building Billy Club Forearms and Perfect Peaks (0)
- 14: 6 TRUTHS ABOUT STRENGTH TRAINING (0)
- 14: Size, Strength, or Power? A Training Method Primer (0)
- 13: Body Dysmorphia in Bodybuilding (0)
- 13: PEPSI CREATES DUMBBELL BOTTLE SO YOU CAN DRINK SODA WHILE WORKING OUT ??? (0)
- 13: EPIC FAIL: OLYMPIC WEIGHTLIFTER THROWS UPWARDS OF 260 LBS THROUGH A GYM WINDOW (0)
- 12: Learn the Rules, Then Break Them (0)
- 12: Is Classic Physique the Solution? (0)
- 12: Study explores carb-loading’s effect on the heart (0)
- 11: 6 UNCONVENTIONALLY SIMPLE EXERCISES (0)
- 11: ELLIOTT HUSLE’S EXTREME FAT SHREDDING DIET (0)
- 11: 5 Common Speed Training Mistakes That Will Cost You (0)
- 10: How to Overcome Lost Motivation (0)
- 10: THE CASE FOR BEER: WHY KNOCKING BACK A FEW COLD ONES WON’T DERAIL YOUR STRENGTH AND FITNESS GAINS (0)
- 10: BPC-157, the Orally Available Peptide That Repairs Tendon, Muscle, Intestines, Teeth, Bone and More in Vitro & Vivo (0)
- 09: The 7 New Rules of Lifting (0)
- 09: LEE HANEY’S PRINCIPLES FOR BUILDING AN INCREDIBLE BACK (0)
- 09: Should the Posing Round be Judged in Bodybuilding Competitions? (0)
- 08: During strength training BCAA’s protect the muscles better when combined with taurine (0)
- 08: Debunking Dieting Myths: Is Skiploading Unhealthy? (0)
- 08: Brain induces preference for caloric food for energy storage (0)
- 07: How Low-Carb and Ketogenic Diets Boost Brain Health (0)
- 07: EAT MORE PROTEIN TO SLEEP BETTER (0)
- 07: Pace Yourself When Climbing the Ranks (0)
- 06: Pumpkin boosts endurance capacity and muscle strength (0)
- 06: I, Bodybuilder (0)
- 06: How to Build Core Strength With the Bodysaw (0)
- 05: Eat Fat to Burn Fat (0)
- 05: The Subtle Cue That Unlocks Enormous Deadlifts (0)
- 05: The German powerhouse still has some freaky size (0)
- 04: Creatine speeds up muscle recovery in endurance athletes (0)
- 04: There are more calories in your food than you think (0)
- 04: Why Seriously Strong People Use This Medieval-Looking Piece of Workout Equipment (0)
- 04: Testofen Improves Androgen Deficiency, Increases testosterone (0)
- 04: What Is The Healthiest Way to Cook and Eat Eggs? (0)
- 03: Budget Bodybuilding: Big on a Budget (0)
- 03: Fitness Lies You Wouldn’t Believe People Believe (0)
- 03: Do You Need Extra Grip Work? (0)
- 03: Why Better Than Average Isn’t Good Enough for Me (0)
- 02: 7 REASONS WHY YOUR MUSCLES STOP GROWING + HOW TO GET MUSCLE TO GROW AGAIN (0)
- 02: 12 INCREDIBLY UNDERRATED EXERCISES YOU SHOULD PROBABLY BE DOING MORE (0)
- 02: THREE PLANT-BASED PROTEIN SOURCES YOU’RE NOT EATING, BUT SHOULD (0)
- 01: Extra high growth hormone peak with clever interval training (0)
- 01: The Kettlebell Snatch: Tsar of Lifts (0)
- 01: 10 MINUTE WORKOUT PLAN FOR THE PERFECT SIX-PACK ABS (0)
- August 2016 (104)
- 31: Intra-Workout Nutrition: It’s Time to Unlock Some Serious Gains (0)
- 31: Increase Testosterone Naturally With These 4 Training Methods (0)
- 31: Train like the most hardcore of superheroes (0)
- 30: EVERYONE NEEDS TO DEADLIFT (0)
- 30: DOMS: No Pain, No Gain? (0)
- 30: The 10 Worst Foods to Eat in the Morning (0)
- 29: TOP 10 CUTTING MISTAKES GUYS MAKE ALL THE TIME (0)
- 29: REST PERIODS BETWEEN SETS (0)
- 29: >2-aminoisoheptane aka DMHA or Octadrine, a Legit DMAA Successor? Structure, Effects & Sides Suggest: “Maybe” (0)
- 28: An Athlete’s Guide to the 9 Weirdest New High-Protein Products (0)
- 28: Interval training helps elite athletes get fitter without overtraining (0)
- 28: THIS JUST IN: HEALTHY PURPLE BREAD (0)
- 27: The up- and downside of caloric restriction for aging and health (0)
- 27: BODYBUILDER NACHOS (0)
- 27: 4 Supplement Trends to Watch in 2016 (0)
- 26: 6 Keys to Effective Training (0)
- 26: BARBELLS BEHIND BARS : AN EX-CON’S GUIDE TO PRISON WEIGHTLIFTING (0)
- 26: RECIPE: VEGAN QUINOA KALE SUPERFOOD BURGER (0)
- 26: 8 Most Annoying People in the Gym (0)
- 25: 14 Simple Ways to Stick to a Healthy Diet (0)
- 25: “Whyyyyyy in the blue hell am I carrying two massive sub zeros on my back?” (0)
- 25: MSM speeds up post-weight training recovery (0)
- 25: 7 Ways to Break Out of a Training Rut (0)
- 24: IS THIS THE MOST SHREDDED NEAR 60 YEAR OLD EVER? (0)
- 24: What does tracking macros mean? (0)
- 24: Tabata Push-Ups Will Kick Your Butt (0)
- 24: Voodoo Medicine: Time To Stop (0)
- 23: THE SCIENCE OF GETTING SWOLE (0)
- 23: Filling Out a Tall Frame (0)
- 23: What is Spelt, and is it Good For You? (0)
- 23: 5 Ways to Build Confidence for More Productive Workouts (0)
- 23: Iron Abs, Healthy Spine (0)
- 22: 10 GYM PET PEEVES THAT EVERY BODYBUILDER CAN RELATE TO, ESPECIALLY NUMBER 5 (0)
- 22: Unusual Fat Loss Methods, Backed by Science (0)
- 22: Mushrooms in the Morning: Portobello Benedict (0)
- 22: Does the Number on the Scale Matter ? This Woman’s Side-By-Side Instagram Photos Prove That It Doesn’t Matter (0)
- 21: Blood-Flow Restriction Training is the Latest Workout Trend, Should You Try It? (0)
- 21: The 5 W’s of Ergogenic Aids in College Athletics (0)
- 21: Three grams glycine improves your sleep (0)
- 21: 31 Hidden benefits of Working Out (0)
- 20: More sleep can double your testosterone level (0)
- 20: POST WORKOUT NUTRITION – IT’S AS IMPORTANT AS THE WORKOUT (0)
- 20: Fat Girls (0)
- 20: Here is How to Speed Up Your Metabolism With These 5 Simple Tips (0)
- 19: What Is Quinoa? One of The World’s Healthiest Foods (0)
- 19: Drinking Raw Milk Is a Dangerous, Stupid Health Trend. Here’s Why You Should Never Do It (0)
- 19: 6 Ways to Get Leaner, Stronger and Healthier This Spring (0)
- 19: SPLENDA JUST GOT A LOT SCARIER—FOR MEN (0)
- 18: 20 HIGH PROTEIN SNACKS TO CONTROL HUNGER (0)
- 18: T-Boosters Revisited: Maca & G. Cola Boost Testosterone by More Than 125% and 300% While Increasing Libido (0)
- 18: Exercise less tiring in green surroundings (0)
- 17: The Classic Physique Debate (0)
- 17: The Ketogenic Diet 101: A Detailed Beginner’s Guide (0)
- 17: 5 Signs That You Are Ready For Your First Ironman (0)
- 16: The Future of CrossFit Training (0)
- 16: How to Train for the Zombie Apocalypse (0)
- 16: Brown fat may warm us up at dawn (0)
- 15: Why pistachio nuts work in a weight-loss diet (and pretzels don’t) (0)
- 15: Pull-Ups Vs. Chin-Ups (0)
- 15: Challenging the Belly Fat Hypothesis (0)
- 14: KEEP BODY FAT IN CHECK WITH A HIGH PROTEIN BREAKFAST (0)
- 14: ARNOLD SCHWARZENEGGER’S NEAR IDENTICAL RUSSIAN CLONE (0)
- 14: The IFBB’s Monopoly Lawsuit Explained (0)
- 13: Strength training works even with a low protein intake (0)
- 13: 4-Andro vs. 1-Andro (0)
- 13: How to Squat With Perfect Form: A 4-Step Guide (0)
- 12: Exercise curbs your hunger, study shows (0)
- 12: The No. 1 Way to Stay Motivated to Work Out (0)
- 12: YOUR BROMANCE IS KEEPING YOU COOL, CALM, AND COLLECTED (0)
- 11: Stop Taking Multivitamins! (0)
- 11: Ignorance Can Be Bliss (0)
- 11: How to Be Unstoppable in Spite of Injury (0)
- 10: Increased protein consumption linked to feelings of fullness (0)
- 10: Flex Wheeler: Greatest Genetics in the History of Bodybuilding? (0)
- 10: Summertime Skewers: Two Shish Kabob Recipes (0)
- 10: 4 Tips for Meal Planning (0)
- 09: This Guy From Ghana Is Getting Buff With Minimum Equipment And No Supplements While You Make Excuses (0)
- 09: Peanuts, peanut butter may hold key to preventing obesity (0)
- 09: Viagra and pomegranate together is too much of a good thing (0)
- 09: Why Yoga Isn’t Useful for Most Performance Athletes (0)
- 08: 7 AMATEUR ARM TRAINING MOVES THAT WILL KEEP YOUR BICEPS FROM GROWING (0)
- 08: 3 Easy Beet Recipes to Kickstart Your Workouts (0)
- 08: Yerba Mate: The Ancient Health Secret (0)
- 07: A Ketogenic Diet to Lose Weight and Fight Disease (0)
- 07: Non-Stimulant, Non-Effective?! Can Non-Stimulant Dietary Herbal Supplements Boost Your Resting Metabolic Rate? (0)
- 07: The Syphoning of Bodybuilding’s Young Talent (0)
- 06: Added leucine makes wheat protein as anabolic as whey (0)
- 06: Tennis Ball Therapy (0)
- 06: WHY YOUR PHYSIQUE ALONE WON’T GET YOU LAID (0)
- 05: THIS HIGH PROTEIN LOW CALORIE BEER LETS YOU GET RIPPED AND DRUNK (0)
- 05: Don’t Dismiss Machines for Athletic Strength (0)
- 05: How To Fix Common Running Injuries (0)
- 04: Add 30 Pounds to Your Bench Press in 20 Minutes (0)
- 04: Cup of green tea with a meal makes it easier to eat less (0)
- 04: Micro-RNAs (miRNAs) – What are They? Why are They Hot Doping Candidates for the 2020s? How do They Work? (0)
- 03: 10 Strategies for Athletes to Overcome Anxiety-Induced Insomnia (0)
- 03: THE OVER WARM-UP: AND HOW IT CAN HELP YOU LIFT MORE WEIGHT (0)
- 03: IFBB Has ‘Jumped the Shark’ With Fit Model Divisions (0)
- 02: 7 Truths About Strength Training (0)
- 02: The Case for Carbs: Why the Paleo Diet Didnt Work for Me (0)
- 02: THE GREEN SUPERFOOD YOU’RE NOT EATING, BUT SHOULD (0)
- 01: 6 Supplements That Fight Inflammation (0)
- 01: HYBRID JUMPING: MORE EFFICIENT THAN YOUR PRIUS (0)
- 01: What does non-GMO mean? It depends on the consumer, says judge in Chipotle lawsuit (0)
- July 2016 (98)
- 31: Tip: Use This Simple Trick to Cook Eggs (0)
- 31: 5 Pro Athletes With Ridiculously Strict Diets (0)
- 31: Cauliflower, broccoli & bodybuilders (0)
- 30: Effects of Testosterone Treatment in Older Men (0)
- 30: Put Some Polish On Your Front Delts (0)
- 30: A 12-Week Fat Loss Plan: Phase One (0)
- 29: 4 Surprising Ways to Boost Your Bench (0)
- 29: This is your brain on exercise (0)
- 29: The doping effect of 40 g dark chocolate a day (0)
- 28: How Artificial Sweeteners Affect Blood Sugar and Insulin (0)
- 28: What’s The Price Of “Heavy Ass” Lifitng? (0)
- 28: THE ULTIMATE MOVE TO BLOW UP YOUR ABS (0)
- 27: WHY YOU SHOULD CONSIDER BOTOX—FOR YOUR KNEES (0)
- 27: Tip: Train Your Weaknesses First (0)
- 27: Dangers Of DMAA Powder (0)
- 26: How Your Body Reacts To Drinking Energy Drinks (You Will Never Drink them Again After Reading This) (0)
- 26: STRONGEST OLYMPIC LIFTER BREAKS MORE RECORDS THAN YOU CAN COUNT ON YOUR FINGERS (0)
- 26: 4 Fun Workouts That Also Increase Athletic Performance (0)
- 25: YOU’RE NOT EATING NEARLY ENOUGH PROTEIN (0)
- 25: Acne? Your whey protein might be the problem (0)
- 25: Competition 101: So You Want To Compete? (0)
- 24: Eccentric Training Techniques for Added Strength and Size (0)
- 24: Intermittent Fasting or Mini-Meals: What’s Right for You? (0)
- 24: Little diet pain, big health gain (0)
- 23: Cinnamon boosts IGF-1, rejuvenates skin (0)
- 23: Armor Your Back Against Age and Injury (0)
- 23: What is Bone Broth, and What Are The Benefits? (0)
- 22: 5 Worst Things to Do for Building Bigger Triceps (0)
- 22: How to Master the Pull-Up (0)
- 22: How to Build an Indestructible Foundation for Training (0)
- 21: This is Why You Should Consume a Teaspoon of Turmeric Every day (0)
- 21: Start-up Vitagene uses DNA to design tailored supplement subscriptions (0)
- 21: WILL MEN’S OPEN BODYBUILDING FALL BEHIND THE NEWER DIVISIONS? (0)
- 20: Training with light weights also boosts anabolic effect of protein supplementation (0)
- 20: Change Your Focus While You’re Lifting to Increase Strength (0)
- 20: High Dose Stevia Turns Weight Gain into Loss, Lowers Lipid and Glucose Levels not Only When Used to Replace Sugar – Effects are Mediated by Reduced Energy Intake & Utilization (0)
- 19: Take a Break…or Not? (0)
- 19: 6 MYTHS OF 6-PACK ABS DEBUNKED SO YOU CAN GET SHREDDED (0)
- 19: Brains and Brawn: How Smart (or Dumb) Are Weightlifters? (0)
- 19: Why the Plank Does Not Improve Athletic Performance (0)
- 18: COMMON MISTAKES WITH SHOULDER ASSESSMENT (0)
- 18: 6 Foods That Cause Inflammation (0)
- 18: Legal Anabolic Steroids (0)
- 17: 5 THINGS YOU DIDN’T KNOW ABOUT ENTERING A BODYBUILDING COMPETITION (0)
- 17: Why Exclusionary Diets Like Paleo Are Problematic (0)
- 16: Fish Oil on Effects on Body Composition & Fat Burning (0)
- 16: 8 Ways of Balancing Your Blood Sugar Levels for Size, Strength and Better Performance (0)
- 16: 5 Essential Plyometrics For Speed (0)
- 15: 7 Things That Happen When You Stop Eating Sugar (0)
- 15: Lateral Training for Athleticism and Injury Prevention (0)
- 15: 7 Tricep Push-Up Variations That Will Build Massive Arms (0)
- 14: One cup of green tea burns five grams of fat (0)
- 14: THE SCIENTIFIC REASON EXERCISE AND MEDITATION HELP DEPRESSION (0)
- 14: Inhibit cortisol with cherries (0)
- 13: 10 Signs You Have WAY Too Much Cortisol (0)
- 13: Does Nutrient Timing Matter? A Critical Look (0)
- 13: Neural Charge Training (0)
- 12: Let’s Kill the Calf Raise (0)
- 12: Why You Should Care About Amino Acids (0)
- 12: Burn 400 Calories in 20 Minutes With These 5 Kettlebell Exercises (0)
- 11: Why You Want to Go Keto (0)
- 11: 5 UNUSUAL NUTRITION TIPS THAT WILL HELP YOU SHED FAT (0)
- 11: Testosterone Boosters That Work (0)
- 10: A SEEMINGLY STRANGE BUT EFFECTIVE EXERCISE TO AVOID JOINT INJURY (0)
- 10: Testosterone Boosters For Muscle Growth (0)
- 10: No Off Days: 10 Awesome Ways to De-Load (0)
- 09: Are Sweet Potatoes Actually Healthier Than White Potatoes? (0)
- 09: Barley helps improve blood sugar levels, reduce appetite (0)
- 09: Kamishimotsuto: Japanese herbal supplement that boosts anabolic training response (0)
- 08: Always Use Ideal Form When Performing These 5 Exercises (0)
- 08: What is The HCG Diet, and Does it Work? (0)
- 08: Testosterone Booster Side Effects (0)
- 08: THE ULTIMATE THREE-IN-ONE EXERCISE: HAMMER YOUR REAR DELTS, UPPER BACK, AND BICEPS (0)
- 07: Why your muscles get less sore as you stick with your gym routine (0)
- 07: Sex, Drugs, & Gold’s Gym (0)
- 07: Ephedra Leaves vs Ephedrine vs Ephedra Alkaloids (0)
- 06: Reverse Dieting for Leanness & Gains (0)
- 06: Your Movement Needs an Upgrade: How to Reboot Your System (0)
- 06: Rhodiola rosea helps weekend athletes cross the finish line more quickly (0)
- 05: The 20 Best Fat Loss Foods (0)
- 05: Ramadan Fasting Studies Showing Fat, but no Muscle Loss Support Benefits of & ‘Lean Gains’ Style Intermittent Fasting (0)
- 05: Goitrogens in Foods: Harmful or Harmless? (0)
- 04: NO FLEX ZONE: EGO LIFTING ALWAYS ENDS IN FAILURE (0)
- 04: Video: How to Anchor Your Feet for a Monumental Squat (0)
- 04: Supplements For Muscle Building (0)
- 04: GI WEEKLY: TOP 5 ESSENTIAL RECOVERY METHODS YOU’RE NOT USING (0)
- 04: Raisins or sports gels – what difference does it make? (0)
- 03: Show Me the Bodies – Performance Enhancing Drugs and Cardiovascular Risk (0)
- 03: This Might Be the Toughest Exercise Circuit Ever (0)
- 03: Animal study: slimming supplement BAIBA is effective and safe (0)
- 02: One-Sided Training (0)
- 02: Vacations can lead to weight gain, contribute to ‘creeping obesity’ (0)
- 02: Join Greenpeace and double your chance of good health (0)
- 01: Using Your Vacation to Improve Your Shape (0)
- 01: 11 Fat-Loss Mistakes Women Make (0)
- 01: STRIVE FOR PROGRESS NOT PERFECTION: SQUAT EDITION (0)
- 01: Paleo Plus: Rethinking Diet and Exercise (0)
- 01: Exercise of the Week: 1-arm TRX Row with Offset Kettlebell Hold (0)
- June 2016 (101)
- 30: The Complete Guide to T Replacement (0)
- 30: What You Can’t See In The Mirror Can Hurt You – 7 Most Common Back Workout Mistakes (0)
- 30: Murph’s Top 10 Exercises With The Biggest Carry Over (0)
- 29: Top 5 Hamstring Training Mistakes and how to correct them (0)
- 29: Why a Ban On Kratom Would Be a Bad Move (0)
- 29: WE OFFICIALLY HAVE OUR FIRST EVER CLASSIC PHYSIQUE WINNER! (0)
- 28: 10 Evidence-Based Health Benefits of Honey (0)
- 28: Angelica sinensis boosts endurance capacity and muscle strength (0)
- 28: Exercises for Toning Your Abs Without Straining Your Low Back (0)
- 27: The Myth of More Is Better (0)
- 27: How Bodybuilding Should Be Judged (0)
- 27: Cholesterol levels improve with weight loss, healthy fat-rich diet (0)
- 26: Are You Working Out Too Much? (0)
- 26: The Simple Diet for Athletes (0)
- 26: Beta-AIBA, a new weight-loss supplement (0)
- 25: Using Your Vacation to Improve Your Shape (0)
- 25: Why you won’t lose weight with exercise alone (0)
- 25: The Benefits Of L-Carnitine L Tartrate For Steroids, Prohormones and Test Boosters (0)
- 25: USPlabs Overcomes Lawsuit Claiming DMAA in Supplement Contributed to Soldier’s Death (0)
- 24: 11 Fat-Loss Mistakes Women Make (0)
- 24: Why You Shouldn’t Ice After a Workout (0)
- 24: 6 Ways to Get Out Of A Protein Rut (0)
- 24: EXERCISES YOU SHOULD BE DOING: DUMBBELL SQUEEZE PRESS (0)
- 23: 5 Strategic Questions Everyone Should Ask About Their Training (0)
- 23: Build Your Chest Without Bench Presses (0)
- 23: 3 Mobility Drills for Solid Overhead Lifts (0)
- 22: 6 Reasons Why Your Abs Aren’t Growing & Showing (0)
- 22: 5 Training Rules to Live By (0)
- 22: Advantages and Disadvantages of the Isometric Method (0)
- 22: Top 7 Bodybuilding Cooking Tips (0)
- 21: 7 Supplements for Intense Energy (0)
- 21: Sugar’s siren song deciphered (0)
- 21: SCIENCE JUSTIFIES EATING FRIED FOOD (KINDA) (0)
- 20: 5 Reasons Your Training Program is Failing (And How to Fix It) (0)
- 20: The Basics of The Alkaline Diet (0)
- 20: Walking in green areas healthier than walking in the city (0)
- 19: Follow this hardcore shoulder workout routine and get a step further to becoming the next bodybuilding star (0)
- 19: Faster concentric movement = more progression with bench press (0)
- 19: 11 Evidence-Based Health Benefits of Bananas (0)
- 18: Maximum Overload Training (0)
- 18: The Sirtfood Diet Promises 7 Pounds of Weight Loss in Just 7 Days. Should You Try It? (0)
- 18: Are football players too obese? (0)
- 17: Vegans Suck at Science. Here’s The Proof. (0)
- 17: DEXTER JACKSON REVEALS HIS SECRET FOR STAYING SHREDDED YEAR ROUND (0)
- 17: 21 THINGS NO SELF-RESPECTING PERSON SHOULD DO AT THE GYM (0)
- 17: The Joy of Ginger (0)
- 17: ARTEMUS DOLGIN OPENS UP ABOUT MARIJUANA & BODYBUILDING (0)
- 16: The Ultimate Guide To Dropsets: How To Use the Best High Intensity Techniques Of All Time (0)
- 16: HOW MUCH JUNK FOOD CAN YOU REALLY GET AWAY WITH EATING? (0)
- 16: Quit Your Diet: A Sustainable Approach to Lasting Results (0)
- 16: 8 Rules for Fat Loss Training (0)
- 15: 6 Must-Do Moves for A Strong, Chiseled Chest (0)
- 15: THE REAL REASON TODAY’S BODYBUILDERS ARE SO MUCH BIGGER (0)
- 15: How to Master the Art of “Old School” Muscle Building (0)
- 15: 6 Tests to Identify a Strength Weakness (0)
- 14: Fat Loss Sabotage: Are You Hindering Your Fat Loss? (0)
- 14: Ladies, 6 Reasons NOT To Compete (0)
- 14: Effect of BCAAs on muscles is dose dependent (0)
- 13: 5 FAT LOSS MYTHS YOU NEED TO STOP BELIEVING TODAY (0)
- 13: The 10 Most Weight Loss Friendly Foods on the Planet (0)
- 13: 8 Tips for Success for Kettlebell Sport Athletes (0)
- 12: The Complete Guide For a Massive Chest (0)
- 12: The Testosterone Boosting Workout (0)
- 12: An Updated Deadlift Cycle for Average Joes (0)
- 11: Creatine: Scam or Staple? (0)
- 11: Speed up interval-training fat loss with supplement containing caffeine and green tea (0)
- 11: 10 Ultimate Diet Tips To Lose Weight Naturally (0)
- 11: The Evolution of Core Strength Training (0)
- 10: TERRY CREWS FACES OFF WITH CT FLETCHER IN THIS INTENSE GYM SESSION (0)
- 10: Are You Ready for a Bulking Phase? (0)
- 10: HOME GYM BASICS: WHAT YOU NEED TO KICK-ASS IN THE COMFORT OF YOUR OWN HOME OR STUDIO (0)
- 10: 11 Ways to Stop Cravings for Unhealthy Foods and Sugar (0)
- 09: 14 Easy Ways to Increase Your Protein Intake (0)
- 09: When Do Strength and Conditioning and Fitness Certifications Really Matter? (0)
- 09: Tip: Do the Nordic Ham Curl (0)
- 08: Force Your Chest to Grow with a Push and Stretch (0)
- 08: 9 Ways Bodybuilding Improves Your Life (0)
- 08: High-protein diet does not cause kidney damage in the long term (0)
- 08: Thinking Out Of The Box (0)
- 08: The Complete Snatch Warm Up (0)
- 07: The Best And Worst Sports For Physique Development (0)
- 07: Build an Incredible Back With this 30 Minute Workout (0)
- 07: Does Overeating Actually Stretch Your Stomach? The Answer Might Surprise You (0)
- 07: “THE GAME PLAN”: CHRIS PRATT WANTS YOU TO TRY HIS WILD GAME DIET—KIDDING, SORTA (0)
- 06: Separate exercises for biceps and triceps? Not really necessary? (0)
- 06: Sugar consumption plays greater role in heart disease than saturated fat (0)
- 05: Too much sugar? There’s an enzyme for that (0)
- 05: In Defense of the Leg Press: How To Reap The Benefits Of This Controversial Exercise (0)
- 05: ARE COMPOUND MOVEMENTS ACTUALLY MAKING YOU STRONGER? (0)
- 04: The Single Best Muscle-Building Method (0)
- 04: What Hurts You (a Little) Is Good for You (0)
- 04: Comedian Kevin Hart’s Workout is No Joke (0)
- 03: The 4 Best Ways to Lunge (0)
- 03: LOOK BIGGER INSTANTLY WITH 3 SIMPLE TRICKS (0)
- 03: How a Teaspoon of Cumin a Day Can Help You Lose 3 Times As Much Body Fat (0)
- 02: Imaginary training can replace the real thing (0)
- 02: A Unified Theory of Deadlifting (0)
- 02: Spinach Extract: An Effective Weight Loss Supplement? (0)
- 01: Effects of long-term testosterone treatment on weight loss and waist size in obese men (0)
- 01: The Nines and Tens of Training and Nutrition (0)
- 01: Do Your Strength and Conditioning Progressions Create Context? (0)
- May 2016 (98)
- 31: 5 Bodybuilding-Approved Canned Foods (0)
- 31: Do You Have “Acidic” Blood? (0)
- 31: Carbohydrate Timing Boosts Training Effect: Cut Out Carbs After PM Glycogen Depleting HIT Workout ⇨ “Sleep Low” to Make Game-Changing Performance Gains in Only 3 Weeks (0)
- 30: WATCH: THIS IS HOW HARD IT IS TO BUY CLOTHES AS A BODYBUILDER (0)
- 30: 3 Exercises That Build Strong Back and Shoulder Muscles (0)
- 30: Broaden Your Chest (0)
- 29: Super-pancake: builds muscles and burns fat (0)
- 29: A Plan for Eating High-Quality Protein on a Low Budget (0)
- 29: A Calorie Is Sometimes Not A Calorie (0)
- 28: 30 DAYS TO A SIX PACK (0)
- 28: Breaking Down the Science: Why Creatine is Better Than You Thought (0)
- 28: Not Resting Long Enough May Ruin Your Gains! 1 vs. 5 min Cut Post-Workout Increase in Protein Synthesis by 50% ! (0)
- 28: Building the Perfect Squat (0)
- 28: Collagen supplement eases athletes sore joints (0)
- 28: Eat less and be happy: Is it possible? (0)
- 27: 7 Knee Strengthening Exercises for Stronger Knees (0)
- 27: One Exercise for Stronger Squats & Biceps (0)
- 27: Need to Train Things You Hate? Try Temptation Bundling (0)
- 27: 3 Quick Fixes for Better Push-Ups (0)
- 26: How to Get a Complete Leg Workout Without Squats (0)
- 26: Tip: Do Spoto Presses to Boost Your Bench Press (0)
- 26: Why Iceberg Lettuce is Better for You Than You Think (0)
- 25: INTENSITY = LIFT MORE WEIGHT NOT LIFT WEIGHT MORE (0)
- 25: 11 Proven Ways to Lose Weight Without Diet or Exercise (0)
- 25: Hex Bar vs. Barbell Deadlifts (0)
- 24: Pull-downs and front curls equally effective for biceps growth (0)
- 24: Is the Expansion of Shows Killing the Passion for Bodybuilding? (0)
- 24: Your Diet Is Ruining Your Fitness (0)
- 23: Avoid These Push Up Mistakes to Protect Your Wrists (0)
- 23: Jackson vs.Wheeler (0)
- 23: LAYERING THE KETTLEBELL SWING (0)
- 22: How to Eliminate Love Handles & Muffin Tops (0)
- 22: First Study to Provide Evidence Creatine HCL Could Beat Monohydrate as a Muscle Builder and Fat Shredder, BUT… (0)
- 22: Lost weight? Discipline at weekends and on holiday helps you maintain your weight (0)
- 21: 7 Famous Celebrities Who Probably Took Steroids In Their Life (0)
- 21: COULD TRAINING LIKE A NOOB LEAD TO MORE GAINS? (0)
- 21: Alpha-GPC supplementation boosts strength within six days (0)
- 20: 4 Months To Get Huge – Things You Will Need (0)
- 20: The Pros and Cons of Percentage Training (0)
- 20: The Complete Athlete 1-Year Workout Plan: Metabolic Conditioning Phase (0)
- 19: Four Sure-fire Ways to Harvest Calf Meat (0)
- 19: Weight-loss programs tailored to a person’s genome may be coming soon (0)
- 19: Hero Soldier Who Lost His Leg, Has Transformed Himself Into a Competitive BODYBUILDER (0)
- 18: Cook Your Rice in a Way that Can Help You Lose Weight (0)
- 18: Your body burns more calories after a meal with fish oil (0)
- 18: Exercise of the Week: Resisted Scapular Wall Slides (0)
- 18: A Simple Rep Technique for Muscle Growth (0)
- 17: Stronger Lats for Stronger Lifts (0)
- 17: EVERYTHING YOU KNOW ABOUT EATING FATTY FOODS IS WRONG (0)
- 17: Banish Pain Permanently: Correct Your Alignment (0)
- 17: Tip: Do Loaded Push-Ups (0)
- 16: 5 Ways Nutrition Changed in 2015 (0)
- 16: 12 Foods That Are Very High in Omega-3 (0)
- 16: Two grams L-carnitine daily protects athletes’ muscles (0)
- 15: Strength athletes react better to whey with added extras than whey on its own (0)
- 15: Interval Training vs Traditional Cardio (0)
- 15: Back Development And Glute Conditioning: Bodybuilding’s Holy Grail (0)
- 14: The Problem with Your Stupid Diet (0)
- 13: After a workout half a litre of milk is enough (0)
- 13: CARDIO FOR MEATHEADS (0)
- 13: SECRET WEAPON: MAXIMIZING YOUR DEADLIFT WITH PAUSE REPS (0)
- 12: The Real Science of Squat Depth (0)
- 12: Your Guide to a Mountain Dog Back (0)
- 12: A Gym Culture Shift: Stop Shaming and Start Welcoming (0)
- 11: 4 Cardio Myths that are not working in your favor (0)
- 11: Hormonal Response to Exercise, Revisited: A Consequence, not a Determinant of Your Mood, Effort & Performance (0)
- 11: Implementing 5/3/1 Principles in a Conjugated Program (0)
- 10: Maximize Your Mass (0)
- 10: Control the Damage From Overeating (0)
- 10: How to Perform a Perfect Pistol Squat (0)
- 09: Build Muscle With These 5 Great Post-Workout Meals (0)
- 09: When Will Bodybuilding Be Exciting Again? (0)
- 09: Why 99% of Diet Plans Really Fail (Hint: It’s Not Dessert) (0)
- 07: Tip: Lose More Fat, Stop Training Fasted (0)
- 07: Extended rest between weight-lifting sets could help muscle growth (0)
- 07: Food Prep Hacks for the Busy Bodybuilder (0)
- 07: The 4-Circuit Full-Body Workout That Builds Muscle and Burns Fat (0)
- 07: Omega-3 fish oil products and responding to a flawed research study (0)
- 06: A Few Great Foods to Speed Up Your Metabolism (0)
- 06: 6 Worst Things You Can Do to Get a Bigger Chest (0)
- 06: 3 Movements the CrossFit Games Needs to Ditch (0)
- 05: WHAT HAPPENS WHEN YOU EAT 3 WHOLE EGGS EVERY DAY? (0)
- 05: The Power Triangle (0)
- 05: Bodybuilding is Not a Health Contest (0)
- 05: Slow beta-alanine: works better and without the pincushion effect (0)
- 04: HOW PALEO MADE ME FAT … AND POP TARTS GOT ME SHREDDED (0)
- 04: Lift Like a Monster, Look Like a Hero (0)
- 04: 5 Fitness Measurements You Need to Know (0)
- 04: Loaded Carries: The Ultimate Functional Exercise (0)
- 03: The Uselessness of Questioning Steroid Use (0)
- 03: WATCH: Bro in Jeans Deadlifts 505 Pounds and Supersets With Backflips (0)
- 03: Two-A-Day Training – That’s Bogus, Right? No – Increased Fat Oxidation in Endurance, 2.4x Higher Max. Volume, 2.6x Higher Time to Exhaustion in Resistance Training Study (0)
- 02: Try These HIIT Treadmill Workouts to Get in Shape Fast (0)
- 02: YOUR WORKOUT FUEL: THE TRUTH ABOUT SUGARS AND ENDURANCE (0)
- 02: Let’s End the Mobility Versus Stability Debate (0)
- 01: Can Vitamin D Boost Testosterone Levels ? (0)
- 01: Strength training boosts irisin levels (0)
- 01: 3 Exercises That Kill Your Knees (0)
- April 2016 (101)
- 30: STRATEGIES TO LOSE FAT AND GAIN MUSCLE THIS OFF SEASON (0)
- 30: 9 Reasons You Don’t Need to Fear Healthy Carbs (0)
- 30: EXERCISES YOU SHOULD BE DOING: HINGE ROW (0)
- 29: YOU STILL HAVE TIME TO GET SHREDDED FOR SUMMER. DO THESE 6 THINGS TO LOSE FAT FAST (0)
- 29: THE ABDOMINAL TECHNIQUE THAT WILL IMPROVE YOUR DEADLIFT GAINS (0)
- 29: Make Gains Like a Beginner: Novelty and Hypertrophy (0)
- 29: 6 WAYS YOU CAN HACK YOUR HEALTH WITH YOUR SMARTPHONE (0)
- 28: Magnesium supplement helps you perform to the max despite lack of sleep (0)
- 28: What Kind of Bodybuilder Do You Want to Become? (0)
- 28: THE 22 WORST DECISIONS YOU CAN MAKE AT THE GYM (0)
- 27: Regular strength training is more reliable than super-slow training (0)
- 27: 15 Awesome Resistance Band Exercises for Strength (0)
- 27: Hunger hormone is boosted by restricted meal times (0)
- 26: 5 Mistakes That Wreck Body Composition (0)
- 26: The Romanian Deadlift – Execution and Advice (0)
- 26: THE BACKYARD SPEED AND AGILITY WORKOUT (0)
- 25: Increasing the Recruitment of Young Bodybuilders (0)
- 25: Tip: Do a Standing Glute Squeeze Every Day (0)
- 25: 5 Pressing Variations That Are Better Than The Bench Press (0)
- 24: HOW SEX AFFECTS YOUR WORKOUT (0)
- 24: Weight-gain cherry diet: more muscle mass, less fat (0)
- 24: The One Thing Young Athletes Are Lacking (0)
- 23: What Cardio Is Best? (0)
- 23: How to Gain Weight on the Paleo Diet (0)
- 23: Cinnamon as Nutrient Partitioner and 1st-Line Treatment for Pre-Diabetes? 5% Decrease in Fasting Glucose per Month in Human Studies, Up to 24% in 40 Days W/ High(er) Doses (0)
- 23: Is Inertial Training the Next Breakthrough in Athletic Performance? (0)
- 22: Slow Down To Speed Up Gains (0)
- 22: Neck Workout For The Ultimate Power Look (0)
- 22: Less carbs, better memory (0)
- 22: SHOULD YOU TAKE A 2-WEEK BREAK FROM GLUTEN? (0)
- 21: WATCH: Dumbbell Rows vs Barbell Rows for Back Development (0)
- 21: Eight Facts About Carbohydrates (0)
- 21: Omega-3 Supplement Guide: What to Buy and Why (0)
- 21: The One-Session, One-Exercise, One-Set Strength Plan (0)
- 20: THIS IS THE REP RANGE YOU SHOULD BE DOING TO BUILD THE MOST MUSCLE MASS (0)
- 20: The Starch That Burns Body Fat (0)
- 20: Shut Up and Get Strong (0)
- 20: Get Stronger With This Unique Weightlifting Technique (0)
- 19: 5 Useless Rehab Methods Still Widely Used (0)
- 19: 5 Forms Of Cardio For Fast Fat Loss (0)
- 19: The Starch That Burns Body Fat (0)
- 19: Half a gram of rutin a day can fight fat (0)
- 18: How to Smash the 225lb Rep Max Bench Test (0)
- 18: 5 Studies on Saturated Fat – Time to Retire The Myth? (0)
- 18: 3 Ways to Build Old School Strength (0)
- 17: Tart cherry supplements may reduce muscle soreness and speed recovery post-workout (0)
- 17: How to Know If You Should Be Using VBT (0)
- 17: 7 Treadmill Workouts That Don’t Suck (0)
- 16: The 5 Most Common Deadlift Mistakes (0)
- 16: This One Movement Will Help You Build Your Abs, Tighten Every Muscle in Your Body, and Lose Fat (0)
- 16: 1 Reason to Stop Reading Fitness Articles Based on Numerical Lists (0)
- 15: T.U.T IS CRITICAL FOR GROWTH (0)
- 15: Methionine vs Glycine – Is Too Much Muscle Meat Bad? (0)
- 15: Cheat Day Delusions (0)
- 15: Cacao, Delicious + Ergogenic – Performance Up and Muscle Damage Down After 7d on 21g/d of Hershey’s 100% Cacao (0)
- 14: Beta-Alanine helps against anxiety (0)
- 14: Scientists offer sweet solution to marathon fatigue (0)
- 14: Train Like a Beast With Your Smartphone (0)
- 13: Fire Up Your Metabolism (0)
- 13: Your Diet Is Not Normal: Here’s Why (0)
- 13: LG121071, ACP-105 and LGD-3303: three SARMs you probably haven’t heard of (0)
- 12: The Myth of 1 g/lb: Optimal Protein Intake for Bodybuilders (0)
- 12: A NEW WAY TO BUILD MIND BLOWING MASSIVE SHOULDERS (0)
- 12: Caffeine + Green Tea = Plus 10% Fat Oxidation & Energy Expenditure at Rest and During Sprint Interval Exercise (0)
- 12: Is an Ultra Low-Fat Diet Healthy? The Surprising Truth (0)
- 11: The Evolution of the Biceps Workout (0)
- 11: Why Your Workout Should Be More Like a Drinking Game (0)
- 11: Train for Longevity: 4 Priorities for Mature Athletes (0)
- 10: 6 Ways to Sprint Like A Champ (0)
- 10: THE CASE AGAINST A CHEAT DAY (0)
- 10: Bodybuilding Is in for Its Biggest Change Ever! (0)
- 09: Strength training and creatine help ease osteoarthritis (0)
- 09: Where Does the Fat Actually Go When You Lose Fat ? (0)
- 09: IN DEPTH: HOW TO WORKOUT YOUR BACK FOR OPTIMAL MASS (0)
- 09: 2 SQUAT CUES THAT PRETTY MUCH WORK FOR EVERYONE (0)
- 08: The Protein Powder Handbook (0)
- 08: Using knee wraps for squats increases wear and tear in your knee joint (0)
- 08: Build Bigger Biceps With This Preacher Curl Workout (0)
- 08: 9 Training Tips for Gaining Lean Muscle (0)
- 08: Tip: To Build Big Delts, Train Multiple Angles (0)
- 07: Creating the Perfect Muscle Monster (0)
- 07: RUSSIAN WEIGHTLIFTER ALEKSEY LOVCHEV BREAKS WORLD RECORD IN CLEAN AND JERK (0)
- 07: MRI reveals weight loss protects knees (0)
- 06: 10 Things You Should Never Do in the Gym (0)
- 06: Natural or Not: Who Cares? (0)
- 06: Cortisol Can Sabotage Your Physique (0)
- 05: A Glass Of Red Wine Is The Equivalent To An Hour At The Gym, Says New Study (0)
- 05: The Simple Path to Being Your Fittest at Any Age (0)
- 05: The Assessment Paradox (0)
- 04: 17 Science-Based Benefits of Omega-3 Fatty Acids (0)
- 04: Bodybuilding vs. Powerlifting Deadlift (0)
- 04: THE BODYBUILDING DOG THAT’S MORE JACKED THAN SOME HUMANS (0)
- 03: Amino acid mix with added leucine makes muscles grow faster (0)
- 03: 14 Things every Bodybuilder Struggles with in Life (0)
- 03: Free Weights vs. Machines: Which is the Better Way to Lift Weights? (0)
- 02: 7 Reasons You’re Still Weak or Fat (0)
- 02: Recipe for a sex supplement that works (0)
- 02: Orthorexia: the clean eating obsession that makes you dangerously ill (0)
- 01: ARNOLD SCHWARZENEGGER URGES YOU TO AVOID BULKING DURING THE OFF SEASON (0)
- 01: The Workout and Diet Plan for Flat Abs (0)
- 01: Idle Hands Are the Devil’s Playground (0)
- March 2016 (97)
- 31: The Importance of the Eccentric (0)
- 31: Save Hours and Dollars: Streamline Your Meal Prep (0)
- 31: HOW AND WHY I DON’T WRITE MY OWN PROGRAMS (0)
- 30: New Science Highlights The Importance of BCAAs (0)
- 30: The 8 Most Popular Ways to do a Low-Carb Diet (0)
- 30: The Fast Mimicking Diet: lose fat (and gain a little muscle) (0)
- 29: CALUM VON MOGER’S DESTRUCTIVE 100 REP CALVES WORKOUT (0)
- 29: Cold sports drink works better (0)
- 29: 5 Mobility Exercises You’ve Probably Never Done, But Should (0)
- 28: Ideal Advice for Selecting a Personal Trainer or Contest Prep Coach (0)
- 28: Build Bulletproof Strength: Rotational Exercises for Athletes (0)
- 28: Breaking Bad Bench T-Spine Mobilization Habits (0)
- 27: Fat-Blocker Effect of Tea Catechins Confirmed (?) in Man – Sign. Abdominal Fat Loss (5-8%) in 12 Weeks W/Out Diet (0)
- 27: No Carbs Required (0)
- 27: Are You a Survivor? The Zombie Defense Workout (0)
- 26: Healthy foods differ by individual (0)
- 26: The Cheapest Anabolic (0)
- 26: Research shows benefits, danger of ultraman competition (0)
- 25: We Love Coffee and It Loves You (part 1) (0)
- 25: HOW TO IMPROVE CHIN-UPS AND PULL-UPS FROM THE GROUND (0)
- 25: Do You Really Need to Eat Gluten-Free? (0)
- 24: IN DEPTH: WORKING YOUR TRICEPS FOR THE OPTIMAL PUMP (0)
- 24: Endurance athletes who ‘go against the grain’ become incredible fat-burners (0)
- 24: The 3 Most Important Types of Omega-3 Fatty Acids (0)
- 23: Mythbusters 204-206: Increased Cortisol, The Big 3 Powerlifts, and Fat Adaptation (0)
- 23: What makes muscles grow? (0)
- 23: Build Upper-Body Strength With This Brutal Pull-Up Workout (0)
- 22: Are Drugs Destroying Bodybuilding? (0)
- 22: How To Break Up With CrossFit (0)
- 22: Explosiveness and Technique: Weightlifting Versus Powerlifting (0)
- 21: Testosterone Boosting Foods (0)
- 21: Beta-Alanine helps wrestlers lose fat and gain muscle (0)
- 21: Why Bar Speed is Equally as Important as Exercise Weight (0)
- 20: How Does Coffee Affect Blood Sugar and Diabetes? (0)
- 20: The new DMAA: DMBA warnings spread to EU (0)
- 20: Eating sweets forms memories that may control eating habits (0)
- 19: A Brand New Way to Deadlift (0)
- 19: How Taper Training Can Maximize Your Sports Performance (0)
- 19: THE WEIRD BENEFIT OF LOW TESTOSTERONE LEVELS (0)
- 18: HMB makes athletes fitter and faster (0)
- 18: COULD MILK AND DAIRY BE RUINING YOUR BULK? (0)
- 18: Spot Reduction and Stubborn Fat Loss (0)
- 17: It Takes Two: A Better Way of Warming Up to Lift Heavy (0)
- 17: 3 Advanced Explosive Workouts to Jump Higher and Run Faster (0)
- 17: THE 3 S’S OF HYBRID TRAINING: HOW TO INCREASE SPEED, SIZE, AND STRENGTH (0)
- 16: WATCH ARNOLD SCHWARZENEGGER GO CRAZY AS EDDIE HALL BREAKS THE WORLD DEADLIFT RECORD (0)
- 16: 7 PRINCIPLES TO GET RIPPED FOR SUMMER (0)
- 16: 4-Exercise Bicep Workout Finisher (0)
- 16: Stay Anabolic (0)
- 16: Everybody Wants to Be a Lion (0)
- 15: 8 Mistakes Men Make With Diets (0)
- 15: The 3 Steps of Practicing Visualization (0)
- 15: Cocoa makes you fit faster (0)
- 14: This Brutally Honest 4-Step Guide To Losing Weight has Gone Absolutely Viral (0)
- 14: 5 Things That Happen When You Work Out for Too Long (0)
- 14: PUBLIC TRANSIT MAY BE HEALTHIER THAN CYCLING AND WALKING TO WORK (0)
- 13: Food Fairy Tales (0)
- 13: Sit Better to Move Better (0)
- 13: Nandrolone finasteride combination increases androgenic side effects, not more effective (0)
- 12: Is Skipping Breakfast Bad For You? The Surprising Truth (0)
- 12: Be Better at Life: How to Find More Time to Train (0)
- 12: Stretch With Weights to Build Muscle (0)
- 11: BCAAs make training less tiring (0)
- 11: Net Protein Retention and Dietary Protein: When It Comes to Steaks, More Helps More; By Inhibiting Protein Breakdown (0)
- 11: 7 Heart-Healthy Oils To Supplement Your Diet (0)
- 10: GAIN 30 POUNDS OF MUSCLE IN 3 MONTHS (0)
- 10: Aerobic Training for Fat Loss – The Why, the How and the When ? (0)
- 10: IT’S OK TO EAT THAT DONUT AFTER ALL (0)
- 09: Kettlebells Work: But Can You Endure the Chain of Pain? (0)
- 09: How to Do a Plank Without Wasting Your Time (0)
- 09: Test-tube study: quercetin undermines functioning of estradiol (0)
- 08: MythBusters 201-203: Gluten, Clean Eating, and The Fat-Burning Zone (0)
- 08: Choose Your Box Squat Height Wisely (0)
- 08: Metformin and Muscle Growth (0)
- 07: 10 Nutrition Tips to Help You Get Huge (0)
- 07: Steer Clear of this “Shoulder Health” Exercise (0)
- 07: Is Your Diet Dirty? 7 Tips To Clean It Up (0)
- 06: The Truth About Bulking (0)
- 06: Lose weight faster by eating carbs in the evening only (0)
- 06: Is There Any Money in Bodybuilding? (0)
- 06: 4 Hip Flexor Stretches to Relieve Tight Hips (0)
- 05: COULD CHEAT CURLS BE THE SECRET TO GIANT BICEPS? (0)
- 05: Practice These 2 Secrets For Transformation Success! (0)
- 05: The 18 Most Addictive Foods (And the 17 Least Addictive) (0)
- 04: A year on melatonin: a couple of kilos less fat and a couple of kilos more lean body mass (0)
- 04: Arnold’s Classic Chest Routine (0)
- 04: Living alone can dent healthy diets (0)
- 03: WHY YOU CAN LOSE FAT AND GAIN MUSCLE AT THE SAME TIME (0)
- 03: Beta-Alanine Supplementation and Military Personnel (0)
- 03: Why You Should Be A Half-Repper (0)
- 03: 6 Basic Exercise Science Principles Your Bro’s Don’t Understand (0)
- 02: 3 Ways to Control Insulin and Get Jacked (0)
- 02: TWO DUDES TALKING DEADLIFTS (0)
- 02: 3 Strategies to Conquer the Pain Cave (0)
- 01: Even a little is too much: One junk food snack triggers signals of metabolic disease (0)
- 01: Human study: Nigella sativa boosts testosterone level (0)
- 01: GET MASSIVE FOREARMS WITH THE ZOTTMAN CURL (0)
- February 2016 (92)
- 29: TOP 6 DEADLIFTING MISTAKES YOU MIGHT STILL BE MAKING (0)
- 29: 15 Foods That Are Incredibly Filling (0)
- 29: The Power of 5-Minute Practice Snacks (0)
- 28: The 4 Reasons You Can’t Build Mass (0)
- 28: Fenugreek may boost growth hormone emission too (0)
- 28: This is Gym P**N – Possibly The Best Gym Ever? (0)
- 27: 5 Next-Level Techniques to Burn More Fat (0)
- 27: Why Eggs Are a Killer Weight Loss Food (0)
- 27: Tip: Squeeze Your Glutes for Better Abs (0)
- 26: ‘Everything in moderation’ diet advice may lead to poor metabolic health in US adults (0)
- 26: Green tea boosts fat burning after interval training (0)
- 26: Is Coconut Oil Worth the Hype? (0)
- 25: What is Carb Cycling and How Does it Work? (0)
- 25: Exercise Variety Is Making You Weak (0)
- 25: 7 Ridiculous Broscience Workout Myths You Should Stop Believing Immediately (0)
- 25: Cardio After Weights! Doing Resistance Before Endurance Training Has More Beneficial Effects on Leptin, Cortisol, Testosterone and Body Composition in Young Men (0)
- 24: Dave Draper’s Top 15 Tenets for Bodybuilding Success (0)
- 24: More magnesium means more testosterone and IGF-1 (0)
- 24: The 4 Best Recovery Methods You’re Not Using (0)
- 23: Calf Specialization for Tall Guys (0)
- 23: 7 Important Elements to a Better Workout Program (0)
- 23: Matt Smith’s PR Westside Program (0)
- 22: You Don’t Know How to Curl (0)
- 22: Breakfast: Eat it or Skip it? Making it High Protein Will Have Habitually Skipping Teens Lose Fat & Curbs Their Hunger (0)
- 22: Testofen: fenugreek extract that boosts men’s libido (0)
- 21: Heat treatment boosts anabolic effect of strength training (0)
- 21: APPARENTLY THIS IS HOW TO SPOT A FAKE NATURAL BODYBUILDER (0)
- 21: Anytime, Anywhere: 4 Minimalist Hinge Variations (0)
- 20: How Many Calories Are in a Pound of Body Fat? (0)
- 20: 10 Highly Effective Deadlift Variations (0)
- 20: DIET VS. HABIT BASED NUTRITIONAL COACHING (0)
- 19: How to Increase Bench Press Weight: A 5-Step Guide and Training Program (0)
- 19: Mountain climbing raises testosterone level (0)
- 19: Why the Rate of Perceived Exertion System Is Not BS (0)
- 19: Muscle Condiments (0)
- 18: Protein shake before bed stimulates muscle growth (0)
- 18: Why Hammer Curls Build Bigger Arms (0)
- 18: Intensive exercise is healthier (0)
- 18: TOP 5 MISTAKES MOST BODYBUILDERS MAKE OUTSIDE OF THE GYM (0)
- 17: The 56 Most Common Names for Sugar (Some are Tricky) (0)
- 17: HAFTHOR BJORNSSON BREAKS WORLD RECORD FOR STONE CARRY (0)
- 17: Should Athletes Use a Weighted Vest for Speed Training? (0)
- 16: You’re Fat. Asians Aren’t. Here’s Why. (0)
- 16: Bodybuilder’s hormones still off balance three years after last cycle (0)
- 16: 7 Plyometric Exercises to Build Power Quickly (0)
- 15: 8 Tips for not Ruining Your Diet While Eating Out (0)
- 15: Intelligent Leg Specialization (0)
- 15: CONVENTIONAL VS SUMO: WHICH DEADLIFT SHOULD BE IN YOUR ARSENAL? (0)
- 14: 6 Simple Ways to Reduce Water Retention (0)
- 14: The 5 Most Painful Ways to Build Muscle (0)
- 14: GENETICS OR JUST NATURAL TALENT? CHECK OUT THIS TOP 10 BODYBUILDER’S IMPRESSIVE SIBLING (0)
- 13: Exercise of the Month: The Bent Over Dumbbell Row (0)
- 13: New study explains why you bulk up with resistance training, not endurance training (0)
- 13: GLA supplement helps tamoxifen work better (0)
- 12: The Best Biceps Exercises You’re Not Doing (0)
- 12: Can I Train Strength and Endurance in the Same Session? (0)
- 12: Artificial Sweeteners and Diet Sodas – do they Help or Hinder Fat Loss? (0)
- 11: Whey protein optimization for athletes (0)
- 11: The Case for Cheating (0)
- 11: Breakfast boron capsule boosts testosterone (0)
- 10: Tip: Use This Workout to Build Your Puny Calves (0)
- 10: THE LOW BAR SQUAT (0)
- 10: 3 Reasons the Ground Is Your Body’s Best Friend (0)
- 09: Heavy strength training burns hundreds of calories for days afterwards (0)
- 09: Should a Low-Carb Diet be Ultra High in Butter? (0)
- 09: Graston Technique: My Experience with Instrument-Assisted Soft Tissue Mobilization (0)
- 08: FEEL LIKE YOU’RE OVERTRAINING? YOU PROBABLY ARE (0)
- 08: DMAA: Almost 40 products still commercially available with the controversial ingredient (0)
- 08: Build Strong Rear Delts With the Bent-Over Lateral Raise (0)
- 07: LIAM HEMSWORTH’S BODYWEIGHT WORKOUT (0)
- 07: The Ultimate Weightlifting Warm Up (0)
- 07: Never Do a Plyometrics Cardio Circuit. Here’s Why (0)
- 06: Lee Haney’s Principles for Building an Incredible Back (0)
- 06: BULKING: HOW TO COMBAT “SKINNY FAT” IN THE OFFSEASON (0)
- 06: 4 Back Exercises You’re Screwing Up (0)
- 05: THE TOP MUSCLE GROUPS YOU’RE NEGLECTING (0)
- 05: 3 REASONS WHY YOU’RE NOT GETTING BETTER AT LIFTING HEAVY THINGS (0)
- 05: 3 Reasons Powerlifting Beginners Should Train More Frequently (0)
- 04: If You Want to Lose Weight and Stave it Off, You’d Better Not Drink Water Instead of Artificially Sweetened Beverages (0)
- 04: Top 12 Biggest Myths About Weight Loss (0)
- 04: Endurance capacity protects against headache (0)
- 04: Train Smart: Programming Tips for Experienced Athletes (0)
- 03: Losing fat while gaining muscle: Scientists close in on “holy grail” of diet and exercise (0)
- 03: Fish oil for boxers (0)
- 03: Strength Training for Women (0)
- 03: Correcting Asymmetries: Unilateral Work Versus Integration (0)
- 02: Pump Up the Volume (0)
- 02: 3 Best Tricep Exercises (With a Complete Training Program) (0)
- 02: Garlic makes running healthier (0)
- 01: 2 Programs to Build Up Your Pull Ups (0)
- 01: Stretches and Strength Moves That Solve Shoulder Pain (0)
- 01: The Truth About Alkaline Diets (0)
- January 2016 (101)
- 31: Curcumin helps damaged muscle recover faster (0)
- 31: Programming for Athletes: Beyond the Sets and Rep (0)
- 31: This Is Your Space: How to Bring Passion Back to Your Training (0)
- 30: Post-Workout Coffee Boosts Glycogen Repletion by Up to 30% and May Even Have Sign. Glucose Partitioning Effects (0)
- 30: Broccoli diet for more muscle cells (0)
- 30: Tip: For Bigger Arms, Do Slow Hammer Curls (0)
- 29: WANT THE ULTIMATE UPPER BODY? DIPS AND PULLUPS ARE THE TRICK (0)
- 29: Provocative New Research on Testosterone, Prostate Cancer and BPH/LUTS (0)
- 29: Bananas: Good or Bad? (0)
- 28: THIS INTERVAL WORKOUT IS SCIENCE-PROVEN TO AMP V02 MAX BETTER THAN OTHERS (0)
- 28: Take the 100 Push-Ups Challenge (0)
- 28: 3 Simple Slow Cooker Recipes for Easy Meal Prep (0)
- 27: Guy Attempts to Squat 855 lbs. And then… This Happens (0)
- 27: Build Huge Biceps With High Intensity Workouts (0)
- 27: 5 Inexpensive Supplements to Jack Up Your Performance (0)
- 27: Turmeric inhibits conversion of amino acids into glucose (0)
- 26: Stretching is Dead: A Better Method (0)
- 26: SARMS: Selective Androgenic Receptor Modulators? Or Selective Advertisement Release Mechanisms? (0)
- 26: The Childhood Obesity Cure (0)
- 25: Black Seed Oil boosts testosterone level (0)
- 25: A Frank Assessment of the Plank: Just a Way to Burn Time? (0)
- 25: Strongman Strategy: Events for Time (0)
- 24: The Lost Art of Vacuum Training (0)
- 24: 7 Nutrient Deficiencies That Are Incredibly Common (0)
- 24: How to Get Stronger With Eccentric Reps (0)
- 23: The Complete Guide to Barbell Squats (0)
- 23: The Curious Case of Why People Fear Protein (0)
- 23: Black Coffee for Bodybuilders (0)
- 22: Safety: The Most Important Part of Choosing a Fitness Program (0)
- 22: The Strongest Man on Earth (0)
- 22: Bodybuilding’s Missing Link (0)
- 21: Too little sleep breaks up your muscles (0)
- 21: The Get Big Plan (0)
- 21: NEW STUDY CLAIMS MUSCLE QUALITY OF BODYBUILDERS WEAKER THAN AVERAGE JOE (0)
- 21: Improve Shoulder Mobility with the Accentuated Eccentric Dumbbell Bench Press (0)
- 20: Do Multivitamins Actually Work? The Surprising Truth (0)
- 20: A Practical Guide to Real World Nutrition (0)
- 20: Weight loss tip: breakfast modestly (0)
- 19: XBodyConcepts – BEST OF 2015 (0)
- 19: The 8 Best Supplements to Boost Testosterone Levels (0)
- 19: Ketogenic Diet Research: Total Body Weight and Fat Gain, but not Muscle Protein Synthesis After Exercise is Impaired in Rodents on Ketogenic Diet (0)
- 19: Hemp protein is every bit as good as protein in beans (0)
- 19: THE BATTLE ROPES WORKOUT (0)
- 18: The Best Protein Sources (0)
- 18: Collagen Protein Shakes – the “new whey” to go? (0)
- 18: Cluster Sets: A Simple Way to Add Strength and Power (0)
- 17: QUESTION: CAN HALF REPS PROVIDE FULL-RANGE BENEFITS? (0)
- 17: Tips and Cues to Improve Your Deadlift Technique (0)
- 17: Use the Scientific Method to Take Control of Your Training (0)
- 16: The New Rules of Specialization: How to Add Muscle Mass (0)
- 16: SQUATS: THE BIG MISTAKE THAT YOU MAY STILL BE MAKING (0)
- 16: 4 Minutes to Core Strength (0)
- 15: 7 Next-Level Tips for Sharp, Defined Abs (0)
- 15: Stop Ignoring Fiber (0)
- 14: Bodybuilding Diet – The Bodybuilding Foods List (0)
- 14: Hip thrusts stimulate glutes better than squats do (0)
- 14: The Best Workout Schedule, According to Science (0)
- 13: 20 Common Reasons Why You’re Not Losing Weight (0)
- 13: The Carb-Rotating Diet for Bodybuilders (0)
- 13: STRENGTH WARS: CAN A BODYBUILDER LIFT MORE THAN A STRENGTH ATHLETE? (0)
- 12: The 2 Essential Principles of Lifelong Motivation (0)
- 12: New research exposes health risks of fructose, sugary drinks (0)
- 12: Strength-Building Benefits of the Low Bar Squat (0)
- 11: WHY EATING LESS CAN LEAD TO MASSIVE GAINS (0)
- 11: 6 Accessory Exercises That will Kick your Butt (0)
- 11: 10 Things Every Lifter Should Be Able to Do (0)
- 10: 3 Muscle Recovery Supplements You Should Take Before You go to Sleep (0)
- 10: Quinoa’s bursting with ecdysteroids (0)
- 10: Lose weight with Hibiscus sabdariffa (0)
- 09: 6 Grip Tips to Build More Muscle (0)
- 09: BEFORE BIG RAMY THERE WAS MARKUS RUHL (0)
- 08: 5 Ways to Blast Your Legs (0)
- 08: Why Chocolate Milk is a Better Recovery Drink than the Conventional Ones (0)
- 08: 13 Foods You’d Never Expect to Be Loaded with Sugar (INFOGRAPHIC) (0)
- 08: How to Read Food Labels Without Being Tricked (0)
- 07: Pull-Ups: You’re Doing Them Wrong (0)
- 07: The Best Way to Gain Weight With Your Diet (0)
- 07: Calorie consumption: Do numbers or graphics encourage diners to eat less? (0)
- 06: How To Lose Up To 10 Pounds In 3 Days – The Military Diet , Does it work? (0)
- 06: The Benefits of the Standing Barbell Shoulder Press (0)
- 06: Not all trans fatty acids are bad for you, new research suggests (0)
- 06: Clove of garlic boosts athletes’ endurance capacity (0)
- 05: 6 Myths About Fat Loss (0)
- 05: How to Work Out in a Gym Full of Newbies Armed With New Year’s Resolutions (0)
- 05: Study Quantifies Disadvantage of Doing Cardio & Weights on the Same Day: Your Fat Loss May Stall Completely (0)
- 05: A QUICK AND DIRTY WAY TO ADD MUSCLE (0)
- 05: A Proven Method for Building Full-Body Power (Plus a 6-Week Plan) (0)
- 05: Nine percent of doping violations due to supplements (0)
- 04: 6 Ways to Increase Muscle Pump and Vascularity (0)
- 04: 8 Foods That Beat a Multivitamin (0)
- 04: Protein Trickery: Nitrogen Spiking (0)
- 03: 7 Strength Training Techniques That Definitely Do Not Work (0)
- 03: 5 Simple Ways for Meat Lovers to Eat More Vegetables (0)
- 03: How Much Do You Want It? The 4 Levels of Motivation for Lifters (0)
- 03: Everything You Need to Know About the Nutrition Labeling Revisions (0)
- 02: Build a Big Upper Body With Chest Workouts Without Weights (0)
- 02: Caffeine making you sleep badly? GABA helps (0)
- 02: 5 THINGS WE LEARNED FROM MR. OLYMPIA 2015 (0)
- 01: Top 10 Foods for a Better Mood (0)
- 01: Fitness foods make you fat (0)
- 01: Advanced Training: Max-Growth Cluster Sets (0)
- December 2015 (95)
- 31: How to Trigger Size Gains Every Workout (0)
- 31: Intermittent Fasting Works, But is It Better Than Regular Dieting? What Do the Latest Reviews / Meta-Analyses Say? (0)
- 31: 10 Ways to Beat Boredom on Your Run (0)
- 30: TIME YOUR CARB INTAKE FOR BETTER GAINS (0)
- 30: How Will Classic Bodybuilding Stack Up? (0)
- 30: Be Your Own Expert: What We Can Learn From Fitness Gurus (0)
- 30: An Orthopedic Surgeon’s Perspective on CrossFit (0)
- 29: The Royal Jelly testosterone factor (0)
- 29: The Royal Jelly testosterone factor – part 2 (0)
- 29: A COMMON DUMBBELL ROW MISTAKE: LET THE SHOULDER BLADE MOVE! (0)
- 28: 3 Day Compound Exercise Routine (0)
- 28: Is This Inhumanly BIG Bodybuilder and Strongman Bigger Than Big Ramy ? (0)
- 28: The Clean and the Deadlift: Simple Cues for a Stronger Setup (0)
- 27: Trying to Lose Fat & Get Tones W/Out Training or Diet? Taking 1-3 mg Melatonin Helps Women Lose 7% Body Fat, Gain 3.5% Lean Mass in Recent 12 Months-Long RCT (0)
- 27: Want bigger biceps? Use the hormone peak after leg training (0)
- 27: 5 Ways to Improve Your Squat Strength (0)
- 26: Told you so: BCAAs are anticatabolic (0)
- 26: Strength Training Tricks: What Works? (0)
- 26: Strength and Skill: How to Become the Ultimate Athlete (0)
- 25: Creatine keeps strength athlete’s arteries supple (0)
- 25: Lower Back Pain Exercises – 6 Moves to Get Rid of Lower Back Pain (0)
- 25: ANCIENT DISCOVERY CHALLENGES PALEO DIET (0)
- 24: 5 Ways to Turn Food Into Muscle, Not Fat (0)
- 24: A Quick Guide to Perfect Dips (0)
- 24: How to Build Muscle With Partner Manual Resistance (0)
- 23: THE GLYCOGEN DEPLETION WORKOUTS TO DO BEFORE FEASTING (0)
- 23: Bigger Biceps For A Bigger Bench Press (0)
- 23: A Few Tricks To Trigger Muscle Growth (0)
- 23: The 10 Strongest Men of All Time (0)
- 23: Your Paleo Guide: Myths Versus Facts (0)
- 23: Foods That Burn Fat – Myth or Reality ? (0)
- 23: Dieting is unhealthy (0)
- 22: Will Men’s Physique Ultimately Overtake Bodybuilding? (0)
- 22: Improve Your Workout Warm-Up With Ramp-Up Sets (0)
- 22: Dietary supplement company owner sentenced to prison for adulteration scheme (0)
- 21: The Secret to a Bigger Bench Press (0)
- 21: Diet beverage drinkers compensate by eating unhealthy food, study finds (0)
- 21: 16 Delicious Protein Shake Recipes To Try (0)
- 20: Extreme protein intake reduces fat mass (0)
- 20: 7 Unbelievable Benefits of Eating an Orange Every Day (0)
- 20: Gaining Muscle & Losing Fat Simultaneously? (0)
- 19: THE BRAND NEW CLASSIC PHYSIQUE DIVISION: HOW WILL THIS CHANGE BODYBUILDING? (0)
- 19: 5 Unconventional Ways To Get Pumped Up For A Workout (0)
- 19: FIVE FOODS YOU (PROBABLY) DIDN’T KNOW KILL YOUR TESTOSTERONE (0)
- 18: Muscle growth is the same whether you do high-intensity or high-volume resistance training (0)
- 18: Why Modern Bodybuilding Diets Are Failing You (0)
- 18: Gain Off-Season Mass With This German Volume Training Routine (0)
- 17: 11 Myths About Fasting and Meal Frequency (0)
- 17: MIKE RASHID GIVES YOU THE FINAL WORD ABOUT OVERTRAINING (0)
- 17: Building on Quicksand: How and Why to Strengthen Your Feet (0)
- 16: The Truth About Your Benching Pain (It’s Not Biceps Tendonitis) (0)
- 16: 3 EXERCISES TO HELP YOU SQUAT DEEPER. WITHOUT A SINGLE MOBILITY DRILL (0)
- 15: Study: low carb + strength training = big fat loss, no lean body mass loss (0)
- 15: Water Before Meals Doubles Weight Loss Success & Study Said to Confirm Diet Myth Gets Falsely Overgeneralized (0)
- 15: Red Wine: Good or Bad? (0)
- 14: Interval cardio training eats up calories (0)
- 14: What Is Lactate and How Does it Affect Your Performance? (0)
- 14: A 5-Step Path to Injury-Free Strength Training (0)
- 13: ANDREY MALANICHEV SETS NEW WORLD RECORD WITH 1047-POUND SQUAT (0)
- 13: HAS THIS BODYBUILDER REACHED THE PEAK OF GENETIC EVOLUTION? (0)
- 13: Brown Fat: The Body Fat You Actually Want to Have (0)
- 12: The Smart Lifter’s Guide to Rest Periods (0)
- 12: Dogs, cats, and big-wave surfers: Healthy heart lessons from animals and athletes (0)
- 12: Animal study: luteolin lowers estradiol level (0)
- 11: The 5 Dumbest Muscle Myths (0)
- 11: 8 Steps to Immediately Improve Your Squat (0)
- 11: 6 Toxins You are Probably Consuming Every Day Without Even Knowing It (0)
- 10: 8 Health Foods That are Harmful if You Eat Too Much (0)
- 10: Doping hunters stumble across a completely new anabolic steroid: 3-chloro-17-alpha-methyl-5-alpha-androstan-17-beta-ol (0)
- 10: 8 WAYS TO KNOW IF YOUR GYM SUCKS (0)
- 09: Leucine supplement boosts fat burning (0)
- 09: The Best Chest Training Tips, Period & Small Changes for Bigger, Stronger Pecs (0)
- 08: Deadlifting 1140 lbs (517 kg) Like It’s A Piece Of Cake (0)
- 08: Everything That’s Wrong With Your Foam Rolling Routine (0)
- 08: Command Your Training: Turn Up the Volume to Reach Your Goals (0)
- 07: STIMULATE OR ANNIHILATE MUSCLE: WHICH IS BETTER? (0)
- 07: The Craziest Training Method (0)
- 07: Sprinter Weight Training Program for Powerful Starts (0)
- 06: Are Weight Loss and Fat Loss the Same Thing ? (0)
- 06: Training to Failure and Modifying Rest Times: Two Ways to Maximize Muscle Activity? Two Studies, Similar Implications (0)
- 05: Insulin and Insulin Resistance – The Ultimate Guide (0)
- 05: How to Build a DIY Speed Sled (0)
- 05: How to Use Household Items as Exercise Equipment (0)
- 04: Practical Advice on Post-Training Recovery (0)
- 04: Leucine makes rowers faster (0)
- 03: Creatine-caffeine combination works for all explosive sports (0)
- 03: High protein foods boost cardiovascular health, as much as quitting smoking or getting exercise (0)
- 03: Tips for Perfecting Front Squat Technique (0)
- 02: The New Science of Time Under Tension (0)
- 02: L-Malate boosts endurance capacity (0)
- 02: Shift focus from calorie counting to nutritional value for heart health, say experts (0)
- 02: The 4 Most Abused Words in Fitness (0)
- 01: How Much Protein Do You Really Need? (0)
- 01: 6 Amazing Benefits of Eating a Banana Every Day (0)
- 01: The Rock’s Shoulder Workout (0)
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- 30: EVIDENCE BASED VS. ANECDOTAL EXPERIENCE VS. TRANSFORMERS: WHO’S RIGHT AND WHO’S WRONG? (0)
- 30: Increasing Flexibility Involves More Than Stretching (0)
- 30: The 3 Minute Fitness Test (0)
- 29: 13 Foods That Cause Bloating (and What to Eat Instead) (0)
- 29: PROOF MEN’S PHYSIQUE IS BECOMING CLASSIC OPEN BODYBUILDING? (0)
- 29: Full body workout is a teeny weeny bit more effective than a split routine (0)
- 28: More than half a kg weight loss per week lowers testosterone levels (0)
- 28: Looking for Gains? Manipulate Your Training for Hormone Optimization (0)
- 28: Peanut Butter Protein Rice Krispies Treats (0)
- 27: The Ugly Truth About Ketogenic Diets (0)
- 27: The Optimal Choice For a Pre Workout Meal (0)
- 27: Over 90% of Twenty-somethings have sub-optimal vitamin E status. What does that mean for health? (0)
- 26: Why I’m Not Scared of Artificial Sweeteners (0)
- 26: Diet that’s high in BCAAs will keep you slim (0)
- 26: Why Refined Carbs Are Bad For You (0)
- 25: Little sleep, fat midriff (0)
- 25: 4 Reasons Why Sled Training is Perfect for Athletes (0)
- 24: How Much Muscle Can You Build Naturally (0)
- 24: Why and How Tactical Athletes Need to Lift to Pass Selection (0)
- 24: Nitrate for Muscle+Brain Performance | Walking for Glucose Management | Full Glycogen Stores W/Out Excessive Water Retention | 5×10, 10×10, Cardio How mTOR and Co Respond (0)
- 23: Are small meals throughout the day really the best way to lose fat? (0)
- 23: 7 Things You Need to Dominate CrossFit (0)
- 23: Does “Feel” Matter with Core Stability Exercises? (0)
- 23: The Root of All Injury: Don’t Let Altered Movement Ruin You (0)
- 22: Aspartame: Good or Bad? (0)
- 22: Exciting Post-Workout Shake Recipes (0)
- 22: You’ll Never Believe What J. J. Watt Puts in his Pancakes (0)
- 21: 6 Steps to Becoming the Bro With the Biggest Bench (0)
- 21: Turmeric boosts glucose uptake in muscle cells (0)
- 20: Leucine stimulates muscle growth without training (0)
- 20: BEST WAY TO BUILD MASSIVE MUSCLE WITHOUT USING STEROIDS (0)
- 20: 6 Exercises Upgrades For Better Results (0)
- 20: The Ketogenic Diet for Bodybuilders – The pros, cons, and who should follow it (0)
- 19: Hot chilli may unlock a new treatment for obesity (0)
- 19: Hip Flexor Strengthening Exercises for Sprint and Jump Performance (0)
- 19: 10 Healthy Ways to Replace Conventional Wheat Bread (0)
- 18: The Death of Women’s Bodybuilding (0)
- 18: IS CORRECTIVE EXERCISE OVERRATED? (0)
- 17: Unilateral or bilateral resistance training? Effect on muscle mass and strength (0)
- 17: No Carbs Diet: The Flaw in Fat Loss (0)
- 17: Exercise alone does not help in losing weight (0)
- 17: Take a Break From Weights: How to Train Intuitively (0)
- 16: Protein shake nightcap gives strength athletes more muscle (0)
- 16: THE PERFECT CURE TO BLOW UP LAGGING CALVES (0)
- 16: 10 Ways to Intensify an Inverted Row (0)
- 15: How to Lower Estrogen – Getting Rid of Too Much Estrogen (0)
- 15: The 11 Laws of Athletic Muscle (0)
- 15: WATCH: THE HILARIOUS TRUTH ON HOW TO BE A CROSSFITTER (0)
- 14: Are Fruit Juices as Bad as Soft Drinks? (0)
- 14: Link between marital distress, poor food choices found by study (0)
- 13: The 5 Best Cardio Workouts That Don’t Involve Running (0)
- 13: Paleo Goes “Real Science” – First Meta-Analysis of Available RCTs Shows Improvements in Health + Body Composition (0)
- 12: Egg Advice – Why You Should Eat Whole Eggs (0)
- 12: Low-fat diet results in more fat loss than low-carb diet in humans (0)
- 12: Get Stronger and Faster With This 5-Day Workout Routine (0)
- 11: 7 Tips to Stay Shredded While Gaining Mass (0)
- 11: The Meal Timing Myth? (0)
- 11: How to Reduce Antinutrients in Foods (0)
- 10: 5 Fundamental Core and Abdominal Exercises for Beginners (0)
- 10: Enter the Dragon Flag: 4 Simple Progressions for Success (0)
- 10: The Secret Deadlift Mindset (0)
- 09: Damaging the Aesthetic Standard – Stomach Distension – Myth vs Fact Part 1 (0)
- 09: COULD THIS CHANGE UP BE THE BEST WAY TO BENCH PRESS? (0)
- 09: Protein-packed breakfast prevents body fat gain in overweight teens (0)
- 08: Best post-workout shake? Whey and casein cocktail (0)
- 08: CrossFit Is Not A Fad (0)
- 08: 5 Must-Have Tools to Improve Mobility and Flexibility (0)
- 07: What happens when a Powerlifter gets into a strength battle with a Street Workout specialist? (0)
- 07: Best Program Alterations To Make When Your Training Hits a Roadblock (0)
- 07: Southern-style eating strikes again: Study finds diet pattern increases heart disease risk (0)
- 06: THE MOST UNDERRATED EXERCISE IN STRENGTH AND CONDITIONING? IT’S NOT DEADLIFTS (0)
- 06: Are Some Fried Foods Actually OK to Eat? (0)
- 06: Kettlebell Workouts to Lose Fat, Improve Work Capacity and Build Muscle (0)
- 05: Lose weight faster by eating carbs in the evening only (0)
- 05: The 4 Most Common Injuries for Lifters (0)
- 05: Fat belly neutralises DHT (0)
- 05: 6 Science-Based Health Benefits of Moringa Oleifera (0)
- 04: ARE DEADLIFTS AND SQUATS MANDATORY? (0)
- 04: 5 Underrated Reasons You Should Pick Up a Martial Art (0)
- 03: 9 Tips to Help Young Athletes Gain Muscle Mass (0)
- 03: Albuterol + Caffeine May be a Promising and Safe (?) Anti-Obesity Stack!? 13% Acute Increase Energy Expenditure in Humans, Long-Term Muscle Gains; Fat Loss in Rodents (0)
- 03: Long-term testosterone treatment with different testosterone preparations – provocative results on diagnosis and adherence (0)
- 02: 8 Minutes to Awesome (0)
- 02: How jump squats can help your legs grow faster (0)
- 02: Skinny Brownie Cheesecake, Not an oxymoron any longer! (0)
- 01: 7 Winning Strategies for Growth (0)
- 01: The Most Memorable Fitness Swindles of the Last 30 Years (0)
- October 2015 (95)
- 31: Build Big Trap Muscles for More Powerful Shoulders (0)
- 31: How common white fat can be turned into energy-burning brown fat in humans (0)
- 31: BROSCIENCE LIFE ANSWERS HARD HITTING GYM QUESTIONS IN NEW ‘ASK THE BROFESSOR’ VIDEO (0)
- 30: Whey vs. Casein: The Real Story (0)
- 30: Deconstructing the “Best” Workout Plan (0)
- 30: Paleo Buffalo Chicken Nuggets (0)
- 29: 10 Nutrients That You Can’t Get From Animal Foods (0)
- 29: LOU FERRIGNO: BECOMING THE MOST POWERFUL MAN IN THE WORLD (0)
- 29: 10 Random Thoughts on Core Stability Training (0)
- 28: 4-Week Fat Loss Lies (0)
- 28: Plant protein spares kidneys (0)
- 28: Enter the Dragon; The mindset and training methods that have made Flex Lewis No. 1 (0)
- 28: 10 Biceps Exercises Better Than Traditional Curls (0)
- 27: GNC shares drop 15% after Oregon AG alleges use of illegal; ingredients in products (0)
- 27: Too much emphasis on breakfast when dieting will cost you muscle mass (0)
- 27: WATCH THIS SUPERHUMAN MONSTER LIFT 200 LBS DUMBBELLS LIKE IT’S NOTHING (0)
- 27: Trying to Shed That Belly? Step Off the Treadmill and Grab Some Weights, Boys & Girls! 19x More Visceral, 1.5x Higher Subcutaneous Fat Loss W/ Resistance Training in Youths (0)
- 27: Workout Program Design for Beginners (0)
- 26: 7 Ways to Get Jacked With Olympic Lifts (0)
- 26: ALTITUDE TRAINING MASKS: HELPFUL OR HYPERBOLE? (0)
- 26: How to Beat Narrative Bias and Find Dieting Success (0)
- 25: The 5 Common Deadlift Mistakes (0)
- 25: Does Forskolin Actually Work? An Evidence-Based Review (0)
- 24: Is Coconut Water More Hydrating? (0)
- 24: Training to Failure: 5 Questions You Need to Answer (0)
- 24: Alignment Tips to Free Your Neck and Shoulders From Chronic Pain (0)
- 23: 8 Game Changing Protein Powder Hacks (0)
- 23: The Squat Variation That Torches Your Core (0)
- 23: How To Do One-Arm Pull-Ups (0)
- 22: 10 Mistakes People Do When Trying to Lose Fat (0)
- 22: 12 High-Carb Foods That Are Actually Super Healthy (0)
- 22: Box squat almost as good as regular squat (0)
- 21: Is Gut Bacteria Making You Fat? (0)
- 21: How Lifters Can Unleash Athletic Power (0)
- 20: 7 Steps to Alleviate Sore Muscles (0)
- 20: 5 Advanced Bodyweight Exercises to Build Whole Body Strength (0)
- 20: COULD CODY MONTGOMERY BE THE FUTURE OF THE IFBB? (0)
- 19: 7 Ways for Experienced Lifters to Stimulate Muscle Growth (0)
- 19: Wine vs. Hard Liquor (0)
- 19: Your body burns unsaturated fat better after exercise (0)
- 18: How to Gain Weight Fast and Safely (0)
- 18: Reg Park’s Shoulder Workout For Mass (0)
- 18: Cardio exercise burns more fat with protein-rich diet (0)
- 17: Go Against Traditional Workout Order for Bigger Gains (0)
- 17: You’re Not an Elite Athlete, So Stop Acting Like One (0)
- 17: Is One-on-One Personal Training Really Dead? (0)
- 16: Back squat or front squat? Makes no difference to your leg muscles (0)
- 16: Follow a high protein diet and your energy intake will drop by 500 kcal (0)
- 16: Avoid shoulder injuries with these 3 tips (0)
- 15: “Big on a Budget” with Evan Centopani (0)
- 15: Carb and caffeine combo speeds up post-training muscle recovery (0)
- 15: Overeating caused by a hormone deficiency in brain? (0)
- 14: 10 Training Tricks for Big Men (0)
- 14: How to Achieve Your First One-Arm Push Up (0)
- 13: The Best Times to Drink a Protein Shake (0)
- 13: Get Your Macros Straight in Two Minutes & Just Three Steps for Low- and High-Carbohydrate Diets | Includes Example (0)
- 13: Soybean oil causes more obesity than coconut oil, fructose (0)
- 12: Dropping Calories Makes You Fatter (0)
- 12: 7 Nutrients That You Can’t Get From Plant Foods (0)
- 12: GPP in the Modern World: How to Become an All-Around Athlete (0)
- 11: Muscle growth without training? Try anabolic heat therapy (0)
- 11: 10 Sneaky Things Making You Fat (0)
- 11: Exercise of the Week: 1-arm Serratus Wall Slides with Med Ball (0)
- 10: CARB BACK LOADING IN 5 SIMPLE STEPS (0)
- 10: Suffering or Slacking? (0)
- 10: 9 Foods to Eat When You Want to Lose Fat (0)
- 10: Triple Coconut Protein Bites (and a hint of chocolate) (0)
- 09: The Cure for Fat Guts & Flat Butts (0)
- 09: Squat Depth: The Final Answer (0)
- 09: Eat more beans and live longer (0)
- 09: Increase Your Ankle Mobility to Sprint Faster (0)
- 09: PERFORM BETTER, STRENGTH PYRAMIDS, AND VOLTRON (0)
- 08: Burn more fat for days after just 15 minutes strength training (0)
- 08: Innovative physical education curriculum triples rate at which students pass a state physical fitness test (0)
- 07: It Was Just a Question of Time – Meet Brewtein : The Protein Beer (0)
- 07: THE NON-STOP MASS BUILDING METHOD FOR GIANT SIZE (0)
- 07: The Myth of Stress:The Struggle Between Stress and Weight Loss (0)
- 07: Can ginger help reduce muscle damage post-exercise? (0)
- 06: Growth Factor Chest Training (0)
- 06: The Ultimate Fat Loss Workout for Athletes (0)
- 06: Banana Starch, a Natural Resistant Starch That May Help Obese + Lean Alike Get & Stay Lean & Insulin Sensitive (0)
- 05: Is D-amphetamine making a comeback as a weight-loss drug? (0)
- 05: 10 Exercises That Burn More Calories than Running (0)
- 05: A New Approach To Fat Loss Nutrition (0)
- 04: Why Do We Give Caffeine a Free Pass? (0)
- 04: Why Processed Meat is Bad For You (0)
- 04: How to Avoid Cargo Cult Science in Fitness Literature (0)
- 03: These beauty smoothies really work (0)
- 03: 3 Steps to Assessing Pain: Are You Hurt or Are You Injured? (0)
- 03: The Hype Machine: Do Detoxes Really Work? (0)
- 02: Glucosamine protects joints of strength athletes (0)
- 02: Marcus Mariota’s Speed and Strength Workout (0)
- 01: 9 Ridiculous Myths About Low-Carb Diets (0)
- 01: IS THIS THE NEXT LEVEL TO BULKING AND CUTTING? (0)
- 01: This is your brain on fried eggs: Brain, motivation and eating a high-fat diet (0)
- September 2015 (83)
- 30: 7 Bad Foods That Are Good For You (0)
- 30: The Best Stretch for Your Body (In less than 5 minutes) (0)
- 30: Steal Chiefs TE Travis Kelce’s Swagger—and Workout—to Step Up Your Game (0)
- 29: Energy drinks help men with no testosterone function better (0)
- 29: How To Avoid Overtraining (0)
- 29: Spinach & TUNA EGG Muffins Recipe (0)
- 28: Algae, quinoa, legumes top list of alternative protein choices (0)
- 28: 3 Strategies to Reduce Stress and Increase Athletic Performance (0)
- 28: GUESS WHO BROKE THE WORLD RECORD FOR DEADLIFTING… AGAIN! (0)
- 27: 10 Evidence-Based Health Benefits of Intermittent Fasting (0)
- 27: The Skinny On Eating Too Much Healthy Fat (0)
- 27: Peanut Butter Banana Protein Overnight Oats (0)
- 26: Too Much Whey Today, Type II Diabetes Tomorrow & Human Study: Whey Reduces Muscular Glucose Uptake by 25%! (0)
- 26: Squats best done with your feet apart (0)
- 25: Building Brakes for More Speed (0)
- 25: 7 Reasons Kettlebell Sport Is the Everyman (or Everywoman) Sport (0)
- 24: Weight-loss diet works better when combined with vitamin D (0)
- 24: It’s Not What You Do, but How You Get Yourself to Exercise That Matters, study finds (0)
- 24: Dried Fruit: Good or Bad?Dried Fruit: Good or Bad? (0)
- 23: The Best Strategy to Cut Fat but Keep the Muscle (0)
- 23: 9 Foods You Didn’t Know Have as Much Protein as Peanut Butter (0)
- 23: The 5 Best Strength Training Finishers (0)
- 22: Simple and Effective: This Mass-Building Workout Requires Just 5 Exercises Per Session (0)
- 22: Diet or Deception: The Problem With Nutrition Secrets (0)
- 22: The 4 Most Useless Rehab Methods (0)
- 21: Bench press more effective with free barbell than Smith machine (0)
- 21: Fructus Schisandrae inhibits muscle atrophy almost as well as oxymetholone (0)
- 20: CAN GIRONDA DIPS IMPROVE YOUR CHEST FOREVER? (0)
- 20: Train Like a Marine; Workout: A HITT Plan (0)
- 20: The Ultimate 90-Day Bodyweight Training Plan (0)
- 19: The Evolution of Dietary Fat in Bodybuilding Nutrition – Part 2 (0)
- 19: Less stress? Less myostatin (0)
- 19: The Unorthodox Exercise Position that Strengthens Your Core and Improves Your Posture (0)
- 18: 7 Ways to Achieve Permanent Fat Loss (0)
- 18: The Big 3 Lifts Suck For Size Gains (0)
- 18: Say No To Noodles: Try Zucchini Instead (0)
- 17: Sprint training works better on a hill (0)
- 17: Arsenic in Rice: Should You Be Concerned? (0)
- 16: Is the dieting rule – 3,500 calories per pound weight loss – correct? (0)
- 16: Grip the bar from above to train your lats better (0)
- 16: 3 Acceleration Drills to Get Faster (0)
- 15: Benefits Of Grapefruit In Training & Weight Loss (0)
- 15: DISSECTING MARK WAHLBERG’S WORKOUTS (0)
- 15: Garcinia Cola Seeds as a Testosterone Booster: 100%+ Increased Testosterone and Powerful Aphrodisiac Effects (0)
- 14: The Evolution of Dietary Fat in Bodybuilding Nutrition – Part 1 (0)
- 14: Initial weight loss could predict long-term success (0)
- 14: Improve Your Power With These Hardcore Methods (0)
- 13: Don’t feel like going to the gym? Don’t stop, just train less (0)
- 13: How Much Work Are You Actually Doing? (0)
- 13: PubMed and Bro-Science: How to Use Evidence in Fitness (0)
- 12: 6 Core Strengthening Exercises That Don’t Require Movement and Aren’t Planks (0)
- 12: The Playground Workout That Will Channel Your Inner Child (0)
- 11: 5 Reasons why HIIT should be in your workout routine (0)
- 11: 10 Rules for Hardgainers; What You Must Do to Build Muscle (0)
- 11: INJURIES HAPPEN. HERE’S HOW TO DEAL WITH IT (0)
- 10: Strength training with high reps great for building muscle mass, not for building strength (0)
- 10: Vegetarianism and the Bodybuilding Lifestyle? (0)
- 09: TIRED OF BEING SKINNY? 4 RULES FOR HARDGAINERS! (0)
- 09: Lean but not hungry: Molecular switch for a healthy metabolism discovered (0)
- 09: Why Everything You Know About Core Training is Wrong (0)
- 08: What happens if you go on a meat-only diet for a year? (0)
- 08: Climb Your Way Up and Heal Your Neglected Shoulders (0)
- 08: The Benefits of Dried Fruits and Nuts in a Bodybuilder’s Diet (0)
- 07: Tryptophan, an Overlooked Natural “Anabolic”? (0)
- 07: 4 Needless Mistakes You’re Making in Strongman Training (0)
- 07: Know Your Row: The Pros and Cons of 8 Different Back Exercises (0)
- 06: To-failure sets more effective for relatively experienced strength athletes (0)
- 06: CAN’T AFFORD THE GYM? TRY THE JAILHOUSE METHOD (0)
- 06: Taking a Beach Vacation? Try These Performance-Boosting Beach Workouts (0)
- 05: Mysterious Hawaii Liver Disease Case – Naproxen Overdose Rather than Oxyelite Pro? (0)
- 05: Keep Your Workouts Simple for Better Results (0)
- 04: 10 Evidence-Based Health Benefits of Whey Protein (0)
- 04: 5 Ways to Push Past a Squat Plateau (0)
- 04: Tabata Training, Fat Loss, and the Intensity Effect (0)
- 03: 7 Reasons to Put Fat in your Protein Shakes (0)
- 03: Does Foam Rolling Help You Build Muscle? (0)
- 03: Enhance Your Workout Gains With These Amazing Post-Workout Recipes (0)
- 02: IS CUTTING CARBS REALLY THE KEY TO GETTING LEAN? (0)
- 02: Seven Best Carbs to Build Muscle (0)
- 02: This Full-Body Workout Has Everything You Need (0)
- 01: Burn 450% More Calories Without Cardio (0)
- 01: Bodybuilding on the Verge of Extinction! (0)
- 01: You Don’t Need More Training, You Need More Recovery (0)
- August 2015 (87)
- 31: BLOW UP YOUR PECS WITH THE LANDMINE PRESS (0)
- 31: Fitness foods may cause consumers to eat more, exercise less (0)
- 30: Pre-digested protein during workout stimulates muscle growth (0)
- 30: Make Red Onion a Part of Your Diet Everyday (0)
- 30: 3 Ways to Help You Stay On Your Diet (0)
- 29: Cycling costs strength athletes less progression than running (0)
- 29: Sandow-Sized Delts (0)
- 29: 8 Cures for a Weak Grip (0)
- 28: Whey is more effective before a workout than after (0)
- 28: Change Your Body Fat Set Point (0)
- 28: Scientists turn white fat into obesity-fighting beige fat (0)
- 28: Towel Pistols…Bodyweight Training for Leg Development (0)
- 27: Strength athletes train better with citrulline malate (0)
- 27: THIS EXERCISE WILL ADD VARIETY TO YOUR BACK WORKOUT (0)
- 27: How to Know What Type of Fitness Training Is for You (0)
- 26: Fill the Energy Void With These 5 Healthy Snack Ideas (0)
- 26: How to Get Better at Anything (0)
- 25: Eleven weeks’ not to-failure training just as effective as eleven weeks’ to-failure (0)
- 25: 3 Things That Keep Hulk Hogan In Shape At Age 61 (0)
- 25: One Exercise to Rule Them All (0)
- 24: Dr Taylor Wallace: ‘DSHEA needs to be updated to better protect consumers, but pre-market approval isn’t the answer’ (0)
- 24: EATING ON THE ROAD: CAN FAST FOOD FIT INTO YOUR BODYBUILDING DIET? (0)
- 24: Fructose powers a vicious circle (0)
- 23: How to Perform the Farmer’s Walk with Dumbbells (0)
- 23: 5 Reasons Why Vitaminwater is a Bad Idea (0)
- 23: Throwing Away My Foam Roller: Smart Strength With Charles Staley (0)
- 22: Training on an empty stomach boosts endurance athletes’ speed faster (0)
- 22: The effect of a litre of skimmed milk after a workout (0)
- 22: Keep training in your imagination between sets to increase your strength (0)
- 22: THE TRUTH BEHIND BRO SCIENCE VS REAL SCIENCE (0)
- 21: 4 Methods To Boost T With Food (0)
- 21: Blaming the Rotator Cuff: The Mechanism of Shoulder Injuries (0)
- 21: ARNOLD SCHWARZENEGGER WILL GIVE YOU DRIVING DIRECTIONS AS THE TERMINATOR (0)
- 20: Has Bodybuilding Abandoned Arnold Schwarzenegger? (0)
- 19: Giant Sets for Giant Gains (0)
- 19: Squatter’s Shoulder: The Cause & The Cure (0)
- 19: Two grams ginger reduces muscle soreness by a quarter (0)
- 18: Save Our Supplements! (0)
- 18: What is Intermittent Fasting? Explained in Human Terms (0)
- 18: 5 Tempting Foods You Should Not Feel Guilty About (0)
- 17: Why Every Athlete Should Do Farmer’s Walks (0)
- 17: 3 Drills for Better Hip Mobility (0)
- 17: Study shows effect of six months on testosterone enanthate and growth hormone (0)
- 16: ARE YOU ADDICTED TO CAFFEINE? (0)
- 16: Low carb + intensive training = fall in testosterone levels (0)
- 16: EXERCISES YOU SHOULD BE DOING: BULGARIAN SPLIT SQUAT TO RDL (0)
- 15: Torch Fat with Free-Weight Finishers (0)
- 15: A New Study Says More Than Half of Your Daily Calories Come from Highly Processed Foods. Here’s Why (0)
- 15: Foam Roller vs. PNF Purgatory: Which One Will Save You? (0)
- 14: Strength Exercises for Obstacle Course Races (0)
- 14: Are the data underlying the U.S. dietary guidelines flawed? (0)
- 13: 4 THINGS YOU SHOULD NEVER DO BEFORE A WORKOUT (0)
- 13: THE SIX BEST SUPERSETS FOR A SICK PUMP AND SERIOUS MUSCLE GAINS (0)
- 13: Do You NEED To Count Calories? (0)
- 12: 3 NOT-SO-OBVIOUS EXERCISES TO COMBAT ACHILLES PAIN (0)
- 12: A Fun Workout For People Who Hate The Gym (0)
- 12: Challenge Yourself With These Balance-Boosting Plank Exercises (0)
- 11: Do your cardio after weight training and burn more fat (0)
- 11: Is it Your Genetics? (0)
- 11: Swearing reduces pain (0)
- 10: Berberine: The World’s Most Powerful Supplement? (0)
- 10: Fat Shame Yourself (0)
- 10: GLUTEFORCE: A NEW SOLUTION FOR HAMSTRING INJURY PREVENTION (0)
- 09: Back Blow Out: Barn Door Lat Workout (0)
- 09: Build Strength with Kettlebell Sandbags (0)
- 08: 6 g D-Aspartic Acid a day lowers testosterone levels (0)
- 08: Human study: the effects of 600 mg nandrolone decanoate per week (0)
- 08: Mock choc study highlights peer review pitfalls (0)
- 07: Is Full Body Training Superior to Splits ? (0)
- 07: 10 Dumb Ways to Use Smart Workout Tools (0)
- 07: ESCAPE THE BUSY; TRAP AND FIND TIME TO EXERCISE (0)
- 06: Calves grow quicker if you restrict the blood supply (0)
- 06: ESSENTIAL TRUTHS YOU NEED TO KNOW ABOUT CREATINE (0)
- 06: THE 1ST PULL IN WEIGHTLIFTING: GO FAST OR SLOW? (0)
- 05: Why Training Stops Working and How to Fix It (0)
- 05: How to Fix Back Rounding When Deadlifting (0)
- 05: 4 MASS BUILDING TECHNIQUES FROM CEDRIC MCMILLAN (0)
- 04: High Intensity Hype (0)
- 04: HOW TO MAKE YOUR BEST PROGRESS BY LIFTING EVERY DAY (0)
- 03: Benefits of MCT Oil; The Magic Fat (0)
- 03: The Least Talked About SUPERSTAR of Health; Fat Loss (0)
- 02: The less you sleep, the more you eat (0)
- 02: HAMSTRINGS 101: START BY STRETCHING YOUR BACK (0)
- 02: 4 MUST-KNOW FACTS ON LIFTING WITH CHAINS (0)
- 01: Caffeine more effective slimming component than green tea or tyrosine (0)
- 01: How to Lift Forever: 5 Mandatory Exercises (0)
- 01: Stop Worrying About Being Too Big (0)
- July 2015 (91)
- 31: Getting older? Take anti-oestrogens with your testosterone (0)
- 31: Beef Liver – Is This the Ultimate Bodybuilding Food ? (0)
- 30: THE POWER OF ICE CREAM: SUGAR CAN HEAL STRESS (0)
- 30: 4 LIES YOU’VE BEEN TOLD ABOUT KINESIOTAPE (0)
- 29: Dennis Wolf’s Guide to Wide Shoulders (0)
- 29: Jay Cutler: How Long Should Each Training Session Be? (0)
- 29: STRONGMAN SHATTERS WORLD RECORD BY PULLING AN ENTIRE HOUSE (0)
- 28: Melatonin reduces estradiol level (0)
- 28: Should You Be Drinking Milk? (0)
- 28: 3 Training Methods Athletes Screw Up (0)
- 27: No More Training Cults (0)
- 27: Long life: Balancing protein and carb intake may work as well as calorie restriction (0)
- 27: Muscle building effect of Tongkat Ali shown in animal study (0)
- 26: ARNOLD’S SPECIALIZED WORKOUT FOR MAMMOTH TRAPS (0)
- 26: THE CUTTING DIET TO GET YOU COMPLETELY SHREDDED (0)
- 26: 12 Ways to Know if You Should Include an Exercise in a Strength Training Program (0)
- 25: Red Meat – Good or Fad for Fat Loss? (0)
- 25: The V-Taper Workout (0)
- 25: KETTLEBELLS FOR AN IRON CORE: A 3-PHASE TRAINING PLAN (0)
- 24: Young Freaks: Is It Progress or Cause For Concern? (0)
- 24: Big Ramy on Machines vs. Free Weights (0)
- 24: THIS IS HOW POWERLIFTING CHANGED BODYBUILDING (0)
- 23: The Perfect Carb for Lifters (0)
- 23: 5 Tips to Train Smarter (0)
- 23: Torn tendons recover faster with imaginary training (0)
- 22: What is it About Coffee? (0)
- 22: 10 Rules Fit People Live By (0)
- 22: AGING IS B.S.; THE MYTH OF MISSED OPPORTUNITIES (0)
- 21: Heavier squat, faster sprint (0)
- 21: TRAIN BIG WITH FRED SMALLS: ARM DAY – BICEPS (0)
- 21: OLD-TIME STRONGMAN FOR NEW STRENGTH: THE JEFFERSON DEADLIFT (0)
- 20: The 7 Essentials for Building Muscle (0)
- 20: Now That Prohormones Are Gone (0)
- 20: 11 Evidence-Based Health Benefits of Eating Fish (0)
- 19: Why Your Fat-Burners Aren’t Burning Fat (0)
- 19: 4 Reasons Women Must Deadlift (0)
- 19: Sports drink with carbs restores fluid balance for longer than water (0)
- 18: Superior weight-loss diet: high protein plus capsaicin supplements (0)
- 18: Ronnie Coleman vs. Jay Cutler (0)
- 18: 6 Steps to Building the Perfect Workout (0)
- 17: No Weights, No Problem (0)
- 17: EXERCISES YOU SHOULD BE DOING: WALL WINDSHIELD WIPERS (0)
- 17: HOW TO CHOOSE A WEIGHT LOSS OR SPORTS NUTRITION SUPPLEMENT (0)
- 16: Bodybuilding vs. Powerlifting Bench Press (0)
- 16: 5 WAYS TO EAT SMART AND STAY LEAN ON SUMMER VACATION (0)
- 16: THE PHYSICS OF LIFTING: DON’T FORGET TO HINGE (0)
- 15: 5 FOODS THAT CAN KILL YOUR PHYSIQUE (0)
- 15: HBO report links Sen Orin Hatch to military deaths associated with DMAA (0)
- 15: How to Use DUP for Bodybuilding – Part 1 (0)
- 14: The Effects of Synthol (0)
- 14: ARE YOUR FAVORITE SUPERHEROES ON STEROIDS? (0)
- 14: The Nordic Diet: An Evidence-Based Review (0)
- 13: New music strategy shows 70 per cent increase in exercise adherence (0)
- 13: How To Look Better In Your T-shirt (0)
- 13: The Art Of Clean Eating and How to Start a Healthy Diet (0)
- 12: Top 10 Muscle Building Foods (0)
- 12: Kai Greene: Is Bodybuilding an Art? (0)
- 12: Bulgarian Training Simplified (0)
- 11: Skipping meals linked to abdominal weight gain (0)
- 11: Strength athletes’ heart and blood vessels can take a couple of eggs for breakfast (0)
- 11: Clean Eating vs. Healthy Eating – Part 2 (0)
- 10: 4 Gym Gadgets That Are Wasting Your Time (0)
- 10: Cracking bodies: Britain’s strongest bodybuilding couple eat 800 eggs a month (0)
- 10: A SIMPLE 4-STEP MOBILITY SYSTEM FOR EVERY LIFTER (0)
- 09: Supplements You Might Be Doing Wrong (0)
- 09: Branch Warren: Hunting For The Olympia Stage (0)
- 09: Usefulness of Dietary Supplements Fiercely Debated (0)
- 08: 3 WAYS CUTTING YOUR WEIGHT CAN IMPROVE SEX DRIVE (0)
- 08: Clean Eating vs. Healthy Eating – Part 1 (0)
- 08: 7 Ways to Increase Your Training Density (0)
- 07: 5 New Ways to Use a Foam Roller (0)
- 07: JEFF SEID GOES OFF ABOUT STEROIDS (0)
- 07: FROM CIRCUS ACTS TO WORLD TITLES: THE HISTORY OF GIREVOY SPORT (0)
- 06: 44 Healthy Low-Carb Foods That Taste Incredible (0)
- 06: THE GREATEST INVENTIONS IN STRENGTH TRAINING HISTORY (0)
- 06: Green tea inhibits breakdown of fast muscle fibres during long-term inactivity (0)
- 05: The Most Common Low Testosterone Symptoms (0)
- 05: ARE YOU IN AN UNHAPPY MARRIAGE WITH SQUATTING? (0)
- 05: THE MEDITERRANEAN DIET FOR ATHLETES (0)
- 04: DOMS (Delayed Onset Muscle Soreness) What Does it Really Indicate?? (0)
- 04: Arnold Schwarzenegger criticizes today’s bodybuilding at the Arnold Classic 2015 (0)
- 04: Lactic acid as testosterone booster supplement (0)
- 03: Sex, Lifting, and Sports Performance (0)
- 03: 3 Ways to Avoid Setbacks (0)
- 03: WANT TO GET BETTER AND FEEL MORE COMFORTABLE SQUATTING? DO THIS. (0)
- 02: Lesson 2: Egg Protein – Worth your dollar? (0)
- 02: 11 Reasons You’re Always Hungry (0)
- 02: TOO BUSY TO TRAIN? 6 PIECES OF ADVICE FOR THE AVERAGE JOE (0)
- 01: Why the Chicken and Broccoli Bodybuilder Diet Isn’t Healthy (0)
- 01: The Foods that Fight Inflammation (0)
- 01: The Best Foods to Eat on a Clean Eating Diet (0)
- June 2015 (90)
- 30: 5 Fitness Terms That Need to Die (0)
- 30: Link of green tea extracts to liver injury raises age old question: How much of a good thing is too much? (0)
- 30: 4 BARBELL EXERCISES TO SHRED YOUR ABS (0)
- 29: Lesson 1: Whey Protein Concentrate – What does your label say? (0)
- 29: Is IIFYM for you? (0)
- 29: Combination of Maca, Cat’s Claw, Boswellia serrata and leucine protects joints (0)
- 28: Athlete Lean, Athlete Strong (0)
- 28: EXERCISES YOU SHOULD BE DOING: ROTATIONAL DEADLIFT (0)
- 28: How to Personalize Your Workout (0)
- 27: Solving Sleep Problems: Non-Obvious Solutions to Better Rest and Recovery (0)
- 27: A Guide To HMB-FA (0)
- 27: Do Not Use These Resistance Machines! (0)
- 26: Ease of weight loss influenced by individual biology (0)
- 26: NO JOKE: GET SOME FOAM ROLLING IN YOUR LIFE (0)
- 26: Flexible Dieting: The Ultimate Guide To IIFYM “If It Fits Your Macros” (0)
- 25: A Doctor’s View of CrossFit (0)
- 25: Quercetin reduces cortisol peak after stress (0)
- 25: First beef with the goodness of fish (0)
- 24: Nutrition: Focus on the Big Picture (0)
- 24: All About Phosphatidic Acid (0)
- 24: The Sleeveless T-shirt Workout (0)
- 23: Whole Eggs Vs. Egg Whites (0)
- 23: The 12 Gym Etiquette Commandments (0)
- 23: Testosterone Leads to Social Handicap (0)
- 22: Weights or Cardio – which Should You Do First? (0)
- 22: Supplements for Athletes (0)
- 22: Quest to Look Like Incredible Hulk Backfires (0)
- 21: Get Off the Bullshit Creatine Bandwagon (0)
- 21: How to Naturally Raise Your Hgh Levels (0)
- 21: Don’t Believe These Top 4 Bodybuilding Food Myths (0)
- 20: Supplements for Starters (0)
- 20: Microwaves Speed Up Muscle Recovery After Strength Training (0)
- 20: 6 Reasons Why You’re Always Hurt (0)
- 19: Perfect Your Muscle with the Zercher Squat (0)
- 19: Phil Heath: There Is No Off Season (0)
- 19: Get the Most Out of Your Workouts (0)
- 18: Want Major Muscle Development? Lift Fast! (0)
- 18: Top Mistakes Newbies Make in the Gym (0)
- 18: 10 Grams of Amino Bullshit! (0)
- 17: Five Fitness Experts on How to Stay Shredded All Season Long (0)
- 17: Lifting Weights? Bcaas Plus Glutamine May Raise Your Testosterone Levels (0)
- 17: The Truth About Ass-to-grass Squats (0)
- 16: Protein Before Bedtime Boosts Muscle Mass and Strength Gains: Dsm Study (0)
- 16: Hi-tech Pharmaceuticals Suing Harvard Researchers for $200 Million (0)
- 16: 4 Exercises to Bulletproof Your Ankle Joints (0)
- 15: Lose Fat Faster with 2 G Choline Per Day (0)
- 15: 4 Claims on Egg Labels — And What They Really Mean (0)
- 15: 10 of the Best Plyometric Exercises You Probably Aren’t Doing (0)
- 14: Calcium Supplement Raises Free Testosterone Levels in Athletes (0)
- 14: The 5 Best Exercises Ever (0)
- 14: L-ornithine Gives Faster Sprint During Endurance Activity (0)
- 13: Bodybuilding and Relationships: The Curse Continues (0)
- 13: 5 Bodybuilding Laws That Shouldn’t Be Broken (0)
- 13: Raspberry Ketone: Lose Weight and Strengthen Your Bones at the Same Time (0)
- 12: 3 Ways to Power Up Your Glutes (0)
- 12: Nutrition and Eating Basics Part 2 – Macronutrients (0)
- 12: Nutrition and Eating Basics- Part 1 – Surplus and Deficit (0)
- 11: The Workouts for Big Arms in Four Weeks (0)
- 11: The Best Carbs for Your Whey Shake Are Found in Honey (0)
- 11: Sure You’re Ready for That Obstacle Race? When Under-preparation Meets Fatigue, Bad Things Happen (0)
- 10: 3 Workout Myths You Need to Forget Today (0)
- 10: 3 Week Shoulder Workout Routine for Mass (0)
- 10: Four-week Superset Program for Serious Size (0)
- 09: The Zercher Squat Complete Guide (0)
- 09: How to Short Circuit Hunger (0)
- 09: Are Box Squats the Game Changer You Need? (0)
- 08: Researchers Raise the Fitness Bar for First Responders (0)
- 08: Users of Bodybuilding Supplements Get Cancer of the Testicles More Often (0)
- 08: The Workout to Wake Up with More Energy and Less Aches and Pains (0)
- 07: This Bionic Bodybuilder Is More Ripped Than You (0)
- 07: Methandienone and Stanozolol Are Stronger Steroids Than We Thought (0)
- 07: Omega-7: The Lifter’s Fatty Acid (0)
- 06: Study: L-arginine/l-citrulline Combo Outperforms Either Amino Acid in Isolation for No Activity (0)
- 06: 3 Reasons Bodybuilders Aren’t Making Money (0)
- 06: Flex on Combatting Jet Lag at the Gym (0)
- 05: Build Your Chest So It’s Aways Visible (0)
- 05: 4 Bicep Curl Variations for a Serious Pump (0)
- 05: The Most Painful Way to Build Muscle (0)
- 04: The 10 Biggest Mistakes Made During Contest Prep – Part 3 (0)
- 04: Strength Training Increases Testosterone Production by Forty Percent (0)
- 04: Drinking Just One or Two Alcoholic Drinks a Day Linked to Liver Disease (0)
- 03: 5 Must Have Tips for a Bigger Bench (0)
- 03: Strength Vs. Endurance: Does Exercise Type Matter in the Fight Against Obesity? (0)
- 03: Ask Jay Cutler: Why Are Big Forearms a Benefit in the Gym? (0)
- 02: Bodyweight Burn – no Gym? No Problem! (0)
- 02: No More Excuses: 4 Ways to Defeat Crappy Genetics (0)
- 02: 5 Nutrition Concepts You Shouldn’t Take at Face Value (0)
- 01: Get Big on a Budget (0)
- 01: Intelligent Arm Specialization (0)
- 01: Health Experts Debate the Role of Exercise, Food and Marketing in the Obesity Epidemic (0)
- May 2015 (96)
- 31: 3 Fool-proof Strategies for Bigger Stronger Calves (0)
- 31: 3 Keys to a Big Raw Squat (0)
- 31: What’s the Deal with Getting the Veins in Your Arms to Show? (0)
- 30: Caloric Restriction: A Fountain of Youth for Aging Muscles? (0)
- 30: 4 Great Post Workout Foods for the Late Night Lifter (0)
- 30: Phil Heath: Pyramiding Vs. Straight Sets (0)
- 29: 1g Hmb Raises Bodybuilders’ Growth Hormone and Igf-1 Levels (0)
- 29: 3 Ways to Energize and Drop Body Fat (0)
- 29: Fitness Blogger Photoshops Her Body in Real-time in Response to Hateful Comments (0)
- 28: Lifter’s Shoulder: The Cause & The Cure (0)
- 28: High Shbg Levels Can Inhibit Muscle Growth (0)
- 28: 3 Tricks for Deadlifts (0)
- 27: More Arginine – More Muscles, Less Fat (0)
- 27: Plan a, B and C to Lose the Fat and Keep It Off for Good! (0)
- 27: At-failure Set with Light Weights Before Your Regular Sets: More Muscle Strength, More Muscle Mass (0)
- 26: 10 Ways to Un-suck Diet Food (0)
- 26: Burn Fat and Build Muscle with This Intense Tabata Workout (0)
- 26: Bodybuilding, Steroids and the Acne Bacteria (0)
- 25: The 10 Biggest Mistakes Made During Contest Prep – Part 2 (0)
- 25: The 1 Rep Max Is Dead (0)
- 25: 6 Exercises That Will Transform Your Body (0)
- 24: Sugar Alcohols: Good or Bad? (0)
- 24: Dht Levels Through the Roof with Butea Superba (0)
- 24: Artichoke Protects Kidneys Against Creatine (0)
- 23: Top 5 Ways to Force Your Muscles into Growth (0)
- 23: Cheat Meals Can Actually Make You Lose More Weight (0)
- 23: Why Do I Crave Sugar? (0)
- 22: Increase Your Bench by 10% Right Now (0)
- 22: Five Days of Eating Fatty Foods Can Alter How Your Body’s Muscle Processes Food (0)
- 22: How to Develop Healthy Eating Habits in a Child: Start Early and Eat Your Vegetables (0)
- 21: Fish Oil Helps Stop the Man with the Hammer (0)
- 21: How to Pick a Better Cereal (0)
- 21: Better Than Thrusters (0)
- 20: Rare Footage: Arnold Schwarzenegger Trains Chest and Back (0)
- 20: Testosterone Doesn’t Make Everyone a Jerk (0)
- 20: Difficult to Break the Soda Habit? Sugar-sweetened Beverages Suppress Body’s Stress Response (0)
- 19: Top Exercise Screw Ups That Drive Us Crazy (0)
- 19: Is Powerlifting Hurting Bodybuilding? (0)
- 19: Cod-based Protein Diet Healthier Than Meat Based Protein Diet (0)
- 18: Beta-alanine Offers Protection Against Post-traumatic Stress Disorder (0)
- 18: The Key to Lean: Should You Eat 3 or 6 Meals a Day? (0)
- 18: 20 Foods That Are Bad for Your Health (avoid Them!) (0)
- 17: Traps Are the New Abs (0)
- 17: The Top 7 Gym Myths (0)
- 17: Baito Abbaspour’s Leg Annihilation (0)
- 17: DMAA Supplements Still on U.S. Market in Spite of FDA Enforcement (0)
- 16: Creatine Makes Kidneys Healthier (0)
- 16: How Does Bench Angle Affect Upper Body Muscle Activation During Bench Press Exercise? (0)
- 16: Benefits of Oatmeal in a Bodybuilding Diet (0)
- 15: The 10 Biggest Mistakes Made During Contest Prep (0)
- 15: Testicular Cancer Link Found for Muscle-building Supplements (0)
- 15: Lifting for Tall Guys: Everything You Need to Know (0)
- 14: Running marathon halves testosterone level (0)
- 14: 10 Things Every Lifter Should Try (0)
- 14: Chewing Better Increases Amino Acid Uptake from Meat (0)
- 14: Oxandrolone As a Slimming Aid (0)
- 13: 5 Fat Burning Foods to Boost Your Metabolism (0)
- 13: The Core Training Reality Check (0)
- 13: Mucuna Pruriens: More Testosterone, More Lh, Less Prolactin (0)
- 12: ARE YOU LOSING GAINS BY MISSING THIS ONE SIMPLE TIP? (0)
- 12: Using Insulin Sensitizers and Mimetics to improve your Results (0)
- 12: How effective is androsta-3,5-diene-7,17-dione? (0)
- 11: Add One Inch to Your Arms in One Month (0)
- 11: 8 Workout Mistakes You’re Probably Making (0)
- 11: Low-carb diet delays aging and promotes health (0)
- 10: THESE 2 INGREDIENTS WILL GIVE YOU AMAZING MUSCLE MASS (0)
- 10: Choice of protein- and carbohydrate-rich foods may have big effects on long-term weight gain (0)
- 10: 5 REASONS YOU SHOULD ENTER A BODYBUILDING COMPETITION (0)
- 09: 4 Sleep Strategies for Athletes (0)
- 09: Pomegranate makes fit athletes even fitter (0)
- 09: Enriched broccoli reduces cholesterol (0)
- 08: 5 Reasons You Can’t Build Muscle Mass (0)
- 08: A slightly better – yet silly looking – way to train your calf muscles (0)
- 08: Stress and obesity: Your family can make your fat (0)
- 07: Fish oil capsules reduce fat rolls (0)
- 07: SHOULD I GET A TRACTOR TIRE TO WORK OUT WITH? (0)
- 07: Log Your Training Like a Boss (0)
- 06: Mike Mentzer’s High-Intensity Workout (0)
- 06: THE ESSENTIAL FOOD TO GET YOU THROUGH A CUT (0)
- 06: DELINEATING LEVELS IN CROSSFIT ATHLETES (0)
- 05: Steroids + no training = worthless muscles (0)
- 05: 5 Things Exercise Nazis Get Wrong (0)
- 05: IS THIS THE NEW WAY TO ENHANCE YOUR WORKOUT? (0)
- 04: Pump up Your Biceps With This Intense Workout (0)
- 04: 7 Simple Swaps for Health Without Big Diet Changes (0)
- 04: THE ROCK’S FURIOUS 7 UPPER BODY WORKOUT (0)
- 03: UP YOUR ANABOLIC ACTIVITY WITH THIS AMINO ACID (0)
- 03: Torch Fat With VO2max Training (0)
- 03: Will the Paleo Diet Turn You Into Attila the Hun? (0)
- 02: STRENGTH TRAINING FUNDAMENTALS FOR BODYBUILDING (0)
- 02: Are “Aesthetics” Just An Excuse? (0)
- 02: The best way to do interval training (0)
- 01: Combining Cardio and Muscular Endurance (0)
- 01: Rest Periods Between Sets (0)
- 01: The Master Switch for More Muscle & Less Fat (0)
- 01: Animal study: hydrolysed collagen keeps skin young (0)
- April 2015 (90)
- 30: SKINNY-GUY RULES TO GAINING MUSCLE (0)
- 30: Extra hour sleep raises testosterone level by 12 percent (0)
- 30: Researchers explore the functional potential of green coffee beans (0)
- 29: Feel the Burn: Low Reps vs. High Reps (0)
- 29: The Fear of Losing Muscle Mass (0)
- 29: Fish Oil Claims Not Supported by Research (0)
- 28: 11 Guidelines for a Great Bench Press (0)
- 28: The Unreliable Methods of Comparing Protein Sources (0)
- 28: The unusual anabolic effect of Ajuga turkestanica (0)
- 27: The importance of sleep quality and how to improve it (0)
- 27: Drink green tea instead of water – and live longer (0)
- 27: Do You (Really) Know What’s Good for You? (0)
- 26: Three of the best exercises for building massive shoulders (0)
- 26: Grains: Are They Good For You, or Bad? (0)
- 26: Consuming eggs with raw vegetables increases nutritive value (0)
- 25: The 3 Essential Workout Methods for Muscle (0)
- 25: Caffeine Factor: The Ultimate Guide To Caffeine (0)
- 25: Ornithine strengthens mental effects of caffeine (0)
- 24: Push-In Bench Push-Ups for a Peak Pec Contraction (0)
- 24: Stop smoking, grow faster (0)
- 24: GET LEANER EVEN FASTER: CHOOSE FISH OVER SIRLOIN (0)
- 23: Five Fat Burning Supplements that Really Work (0)
- 23: Smaller plates, smaller portions? Not always (0)
- 23: Ask Well: Does Kinesiology Tape Really Work? (0)
- 22: No More Strong Fat Guys (0)
- 22: 9 Evidence-Based Health Benefits of Kefir (0)
- 22: High-fat diet alters behavior and produces signs of brain inflammation (0)
- 21: MISSING OUT ON THIS ONE INGREDIENT WILL LOWER YOUR TESTOSTERONE! (0)
- 21: Five Foods Proven to Boost Testosterone (0)
- 21: WANT TO KEEP YOUR GAINS? THEN AVOID THESE CARBS (0)
- 20: Creatine makes bones stronger (0)
- 20: 5 Simple Ways to Get Stronger (0)
- 20: Sense of humor reduces muscle breakdown (0)
- 19: Don’t Snooze on Nutrition: See How Foods Affect Sleep (0)
- 19: 27 Health and Nutrition Tips That Are Actually Evidence-Based (0)
- 19: New low-calorie way to cook rice could help cut rising obesity rates (0)
- 18: 3 Keys to a Big, Injury-Free Bench Press (0)
- 18: Insulin Resistance (0)
- 18: HOW NOT TO MISS A LIFT (0)
- 17: Best push-ups achieved with hands close together (0)
- 17: The Best Squat You’re Not Doing (0)
- 17: FIXING THE MOTOR MORON (0)
- 16: Light training before you start serious training is anti-catabolic (0)
- 16: Pea protein: a fine way to build up muscle (0)
- 16: From soda bans to bike lanes: Which ‘natural experiments’ really reduce obesity? (0)
- 15: WORKOUT LIKE THE REAL LIFE JAMES BOND: DAN BILZERIAN (0)
- 15: The Great Judging Debate (0)
- 15: Training together is less painful (0)
- 14: Get Bigger, Stronger, and Leaner With Fish Oil (0)
- 14: Legendary Workouts (0)
- 14: The Complete Power Look Program (0)
- 13: Animal study: acerola inhibits growth of fat tissue (0)
- 13: HALF REPS MEANS HALF THE RESULTS (0)
- 13: Why did you choose to lift? (0)
- 12: The 12 Minute Fix for Abs and Glutes (0)
- 12: Rauwolscine or Yohimbine? (0)
- 12: Fast-food ban in L.A. fails to improve diets or cut obesity, study finds (0)
- 11: Green tea inhibits cortisol synthesis (0)
- 11: HOW TO DEADLIFT WITHOUT PASSING OUT (0)
- 11: Avoid the Most Common Workout Injuries with These Tips (0)
- 10: No-Weights Calf Training (0)
- 10: Spread protein throughout the day for muscle gain and weight loss: Nestlé study (0)
- 10: Body Temperature and Obesity: New Study Suggests Connection (0)
- 09: The Art and Science of Dialing In Your Physique (0)
- 09: NATURE’S FAT BURNERS (0)
- 09: USE THE DUMBBELL PULLOVER FOR MONSTER GAINS (0)
- 08: Muscle Growth and the Estrogen Connection (0)
- 08: COMPLETE GUIDE TO CUTTING WEIGHT WITHOUT SACRIFICING STRENGTH (0)
- 08: Cardio workout is pleasanter if you decide yourself how hard you train (0)
- 07: 20 Delicious High-Protein Foods (No. 1 and 3 Are Best) (0)
- 07: 6 Ways To Stick To Your Workouts (0)
- 07: Diet soda linked to increases in belly fat in older adults (0)
- 06: 12-Step Carb Loading Program (0)
- 06: The Fat That Makes You Fat (0)
- 06: Questioning the Value of Health Apps (0)
- 05: Study shows fat only shifts with intensive cardio (0)
- 05: 11 Weird Side Effects of Healthy Foods (0)
- 05: Planet Fitness Violates Women’s Rights…and Worse! (0)
- 04: THE KEY TO ELIMINATING STUBBORN BELLY FAT (0)
- 04: 7 MISTAKES CROSSFITTERS MAKE (0)
- 04: How to Harness the Anabolic Power of Glutamine (0)
- 03: The Top 5 Workout Programs for Putting On Size and Strength (0)
- 03: Cola bad for testes (0)
- 03: Body fat melts away with gum Arabic (0)
- 02: Effects of NADH on physical and athletic performance (0)
- 02: Could Arnold Change Bodybuilding? (0)
- 02: DEVELOP A CHAMPION’S MINDSET (0)
- 01: OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT (0)
- 01: DHT- Not So Bad After All (0)
- 01: 3 Easy & Cheap Canned Tuna Recipes That Aren’t Salads (0)
- March 2015 (93)
- 31: ‘SPRAYABLE SLEEP’ IS NOW A THING (0)
- 31: THE KEY WEIGHT LOSS SNACK FOR FEMALE COMPETITORS (0)
- 31: Growth Factor Shoulder Training (0)
- 30: What You Don’t Know About Your Thyroid (0)
- 30: Glucosamine-chondroitin combination shows anti-inflammatory potential: RCT data (0)
- 30: 6 Simple Ways To Cut Sugar Out Of Your Diet (0)
- 29: The Death of Experimentation (0)
- 29: Endogenous growth hormone keeps older athletes young (0)
- 29: Supplementing for better joint health (0)
- 28: 3 Must Add Non Stimulant Ingredients (0)
- 28: THE TRUTH ABOUT GLUTES (0)
- 28: High-intensity cardio too much for obese people (0)
- 27: 4 Gym Machines That Need To Die (0)
- 27: BUILD UP YOUR ABS WITH THIS CORE THRASHING CIRCUIT (0)
- 27: 6 Things The World’s Most Successful “Diets” Have in Common (0)
- 26: 8 MORE AMAZING FAT-BURNING INTERVALS (0)
- 26: THE TRICK TO SUCCESSFUL SELF-COACHING (0)
- 26: Ex-World Cup sports scientist: Best carb-protein blend is 3:1 (0)
- 25: Build Glutes That Melt The Internet (0)
- 25: BODYBUILDER VS PHYSIQUE: WHICH IS THE BETTER BODY TYPE? (0)
- 25: Lose weight but keep good humoured with protein-rich diet (0)
- 24: Boston Lloyd’s Redemption? (0)
- 24: Fresh Insight On The Health Benefits Of A Pescovegetarian Diet (0)
- 24: Running burns more fat than cycling (0)
- 23: 5 Proven Tips to Increase Bench Press Strength (0)
- 23: The Top 10 Bodyweight Exercises (0)
- 23: Stopped your low carb diet? The pounds fly back on (0)
- 22: Old School VS. New School (0)
- 22: 6 Food Swaps to Make for Better Sleep (0)
- 22: Experimental drug turns ‘bad’ white fat into ‘good’ brown-like fat (0)
- 21: BOULDER SHOULDERS WORKOUT (0)
- 21: Prohormone 7-alpha-methyl-estra-4-en-3,17-dione: effective but not without risk (0)
- 21: Sad movies are fattening (0)
- 20: Hamstrings train better with leg curls than with deadlifts (0)
- 20: The Best Way to Row, Period (0)
- 20: Drug to control appetite could also fight anxiety (0)
- 19: Olive oil converts cholesterol more easily into testosterone (0)
- 19: What is The Healthiest Oil For Deep Frying? The Crispy Truth (0)
- 19: 13 Ways To Stop Drinking Soda For Good (0)
- 18: Bulking: Don’t Cheat Yourself (0)
- 18: Mediterranean diet cuts heart disease risk by nearly half (0)
- 18: Blepharis edulis: an unlikely testosterone booster (0)
- 17: HOW FAT CAN BE UTILIZED FOR MUSCLE GAINS (0)
- 17: Newly discovered hormone mimics the effects of exercise (0)
- 17: Mussels for muscles: Green lipped mussel extract may ease muscle damage during exercise (0)
- 16: 3 Shoulder Killers to Avoid (0)
- 16: 10 Evidence-Based Fat-Burning Foods and Beverages (0)
- 16: PRS UNDER FATIGUE: HOW IT HAPPENS, HOW TO PREPARE FOR IT (0)
- 15: Building muscles without testosterone (0)
- 15: NEVER SQUAT AGAIN: SINGLE-LEG TRAINING FOR SERIOUS STRENGTH (0)
- 15: The Battle of the Aromatase Inhibitors (0)
- 14: DETERMINING CALORIC INTAKE (0)
- 14: The Rep Bible (0)
- 14: Why nitrate supplementation may increase athletic performance (0)
- 13: Vitamin D is anti-estrogenic where it’s needed (0)
- 13: Supplement with lactic acid and caffeine makes athletes’ muscles bigger (0)
- 13: Barbell Plate Flyes for Massive Stretch Tension on the Pecs (0)
- 12: 6 Deadlift Tips for Non-Powerlifters (0)
- 12: 6 USEFUL TIPS TO PLATEAU BREAKING (0)
- 12: THE PERFECT WORKOUT (0)
- 11: THIS IS WHY BODYBUILDERS SHOULD BE MEDITATING RIGHT NOW (0)
- 11: Burning fat with circuit training goes better with extra vitamin D (0)
- 11: Feast-and-famine diet could help extend life, study suggests (0)
- 10: 4 POWERFUL PROTEIN POWDER ALTERNATIVES (0)
- 10: The Obvious Secret to Progress (0)
- 10: ARE YOU OVER TRAINING? (0)
- 09: BioCell Collagen may improve recovery following weight training exercise: Study (0)
- 09: Low doses of ecdysteroids promote muscle building (0)
- 09: Bodybuilding Benefits of Rice (0)
- 08: THE CREATINE & COFFEE EFFECT (0)
- 08: 5 Foam Rolling Mistakes to Avoid (0)
- 08: THE ARNOLD SCHWARZENEGGER ERA DIET (0)
- 07: RACK PULLS OR DEADLIFTS FOR A THICKER BACK? (0)
- 07: Should Athletes Eat Fat or Carbs? (0)
- 07: We’re Fat and Sick and the Broccoli Did It! (0)
- 06: Strategies to Increase Muscle Volume (0)
- 06: LEANING BICEPS CURL FOR AN INSANE ARM PUMP (0)
- 06: Linoleic acid role balanced by changes to gut microbiota: Study (0)
- 05: Easy Gains for the Hardgainer (0)
- 05: Measuring body fat percentage: It’s an accuracy thing (0)
- 05: 4 Natural Supplements That Are as Powerful As Drugs (0)
- 04: Strict weight loss diet works better if you bend the rules occasionally (0)
- 04: Optimizing Anabolic Hormones Without Drugs (0)
- 04: TOP 4 EXERCISES TO BUILD MASSIVE FOREARMS (0)
- 03: This exercise protects against shoulder injury (0)
- 03: Squat the Fat Off (0)
- 03: What Exactly is “Training to Failure”? (0)
- 02: Scientifically Proven “Train to Failure” Tactics (0)
- 02: HOW TO OBTAIN THE PERFECT BODYBUILDING PHYSIQUE (0)
- 02: The Boot Camp Conditioning Workout (0)
- 01: 5 Major Fitness Myths (0)
- 01: 5 Ways To Lose Fat While Building Muscle (0)
- 01: TRAINING IS FOR BUILDING, NOT TESTING (0)
- February 2015 (109)
- 28: Strength training fights belly fat better than aerobic training (0)
- 28: Work Out Like a Winner (0)
- 28: Walk Hard. Walk Easy. Repeat. (0)
- 27: THE KETOGENIC DIET BUILDS MUSCLE AND BURNS FAT (0)
- 27: Combine strength training with stretching and you’ll get stronger (0)
- 27: The 40-Workout Strength Challenge (0)
- 27: PLANNING UNTO FAILURE (0)
- 26: Versatile Omega-3 Fatty Acids Offer a Wide Range of Benefits for Bodybuilders (0)
- 26: CrossFit: A Sport of the Future or a Losing Game? (0)
- 26: Cholesterol, Unscrambled (0)
- 26: Teen brain scans reveal a key to weight loss (0)
- 25: The 5 Best Ways to Get Stronger (0)
- 25: 3 Exercises to Build Up Your Traps (0)
- 25: Cocoa lightens exercise load for heart (0)
- 24: SCIENCE DISPROVES THESE 5 COMMON MEAT MYTHS (0)
- 24: Intra Workout Carbs: Necessary or Not? (0)
- 24: Healthy margarine makes you depressed, olive oil brightens you up (0)
- 23: 10 WORKOUTS THAT WORK BETTER THAN “CARDIO” (0)
- 23: Glutathione supplements may delay fatigue during exercise: Mouse and human data (0)
- 23: 12 Concepts Bodybuilders Should Use Every Day (0)
- 23: Lose fat safely with a daily 30 mg Aframomum melegueta (0)
- 22: Core Confusion (0)
- 22: USE OF VELOCITY-BASED TRAINING IN PROGRAMMING PERFORMANCE (0)
- 22: 8 Reasons Avocado Is a Perfect Weight-Loss Food (0)
- 21: Good and not so good exercises for your biceps (0)
- 21: Dietary Guidelines on Fat Intake – were there ever any evidence to support the low-fat recommendation? (0)
- 21: HOW TO TRAIN FOR YOUR BODY TYPE (0)
- 21: Endurance athletes speedier if they avoid these foods (0)
- 20: 10 Most Annoying People in the Gym (0)
- 20: LESSONS FROM THE FRONT LINES: ABEL LEG 30’S (0)
- 20: Train to Failure and Grow (0)
- 20: Six Shocking Approaches to Shoulder Training (0)
- 20: Are You All About That Bass? (0)
- 19: This trick helps female strength athletes build 40 percent more muscle (0)
- 19: FIVE STEPS TO SHRED LAYERS OF BODY FAT (0)
- 19: ARE YOU HAVING PROTEIN SHAKES AT THE RIGHT TIME? (0)
- 19: 4 Anabolic Metcon Workouts (0)
- 18: Dorian Yates’ Advice on Choosing a Training Strategy (0)
- 18: The Most Intelligent Way to Warm Up (0)
- 18: Better Fitness Through Your Phone (0)
- 18: Researchers identify peptide that reduces urge to eat (0)
- 17: Top 10 Biggest Myths in “Alternative” Nutrition (0)
- 17: Better NO boosters contain a combination of L-arginine and L-citrulline (0)
- 17: THIS 74 YEAR OLD BODYBUILDER IS STRONGER THAN YOU (0)
- 17: STARBUCKS IS TRYING TO GO PALEO (0)
- 16: The Time-Restricted-Plus Diet (0)
- 16: Carb Loading 101 (0)
- 16: TIPS TO GET RID OF STUBBORN BODY FAT (0)
- 16: The chili pepper diet? Fresh research backs capsaicin to battle obesity (0)
- 15: Using the power rack to blast through training plateaus (0)
- 15: Why do Low Carb Diets Work? The Mechanism Explained (0)
- 15: 7 Things I Learned on an Elimination Diet (and How They Still Keep Me Healthy Every Day) (0)
- 15: The Future of CrossFit Training (0)
- 14: Ronnie Coleman’s favorite triceps shock routine (0)
- 14: POWER FOR MASS (0)
- 14: Another reason to drink wine: It could help you burn fat, study suggests (0)
- 14: Stop Doing Box Jumps Like a Jackass (0)
- 13: NEW STUDY IDENTIFIES ANABOLIC FAT: ARACHIDONIC ACID (0)
- 13: Should you fear late night eating? (0)
- 13: What is Metabolic Conditioning? (0)
- 13: Silk Amino Acids for swimmers (0)
- 12: 10 Proven Benefits of Blueberries (No. 3 is Very Impressive) (0)
- 12: Insulin-decreasing hormone discovered in flies, humans (0)
- 12: GET FIT @ WORK: THE PERFECT LUNCH-HOUR WORKOUT (0)
- 12: Everyone Can Be a Bodybuilder (0)
- 11: KRILL OIL VS. FISH OIL: WHAT’S THE DIFFERENCE? (0)
- 11: Ditch The Barbell Bench Press (0)
- 11: Slow Runners Come Out Ahead (0)
- 11: There’s a New Way to Find Out What’s In Your Protein (0)
- 10: FASTED TRAINING = MORE ANABOLIC? (0)
- 10: L-Carnitine makes fasting easier and more effective (0)
- 10: THINKING ABOUT DITCHING YOUR PROGRAM? READ THIS FIRST (0)
- 10: The Simple Diet for Athletes (0)
- 09: At 40 you react (almost) as well to strength training as when you were 18 (0)
- 09: The Complete Guide To Shoulder Training (0)
- 09: HARDCORE NUTRITION: ARE ARTIFICIAL SWEETENERS KILLING YOUR SHRED? (0)
- 09: Train your lungs and go faster (0)
- 08: Arnold’s Agonist-Antagonist Training (0)
- 08: The Best Types of HIIT Cardio (0)
- 08: Fast vs Slow Metabolism: Who Really Wins? (0)
- 08: L-glutamine may alter gut microbiota to resemble changes seen in weight loss programs (0)
- 07: How Weight Training Can Help You Keep the Weight Off (0)
- 07: 5 Reasons Your Program Isn’t Working (0)
- 07: Total Athleticism: The Workout (0)
- 07: 9 Evidence-Based Health Benefits of Almonds (0)
- 06: 4 Biggest Lies of The Biggest Loser (0)
- 06: How to Build a Viselike Grip and Massive Forearms (0)
- 06: 4 Supplements to Help You Keep Muscle During Cutting Season (0)
- 06: 3 TIPS FOR SUCCESSFUL DIETING (0)
- 06: That’s using your head: Brain regulates fat metabolism, potentially stopping disease (0)
- 05: 10 Striking Graphs That Show Effective Ways to Lose Weight (0)
- 05: Cardio for Strong People (0)
- 05: Green tea extract may boost ‘metabolic efficiency’ and help endurance training: Human data (0)
- 05: Defy the Meat Head Stereotype (0)
- 04: Why Your Workout Should Be High-Intensity (0)
- 04: Bodybuilding in the year of 2045 (0)
- 04: MORE MUSCLE IN LESS TIME (0)
- 04: Try a High-Protein Diet to Decrease Food Cravings and Optimize Body Composition (0)
- 03: The 10 Commandments of Lifting (0)
- 03: Body Building Myths That Must Die! (0)
- 03: Do Sprints for Better Health and Performance: Lose Body Fat Without Losing Muscle (0)
- 03: EASE OFF THE THROTTLE: LESSONS FROM PUSHING TOO HARD (0)
- 02: Eighteen grams of whey before training increases your fat burning (0)
- 02: Chase the Pump for Greater Gains (0)
- 02: How & Why To Squat For Strength, Muscle & Leanness (0)
- 02: Don’t Let Genetics Limit Muscle Growth (0)
- 01: Keep Building Muscle as You Get Older (0)
- 01: Four Supplements to Enhance Growth (0)
- 01: Carotenoid from green algae shows ‘potent’ anti-fat activity (0)
- January 2015 (124)
- 31: 3 Advanced Techniques for a Monster Bench (0)
- 31: Comprehensive Hamstring Training (0)
- 31: Bench Press Like a Boss (0)
- 31: 7 Counterintuitive Ways To Lose Weight (0)
- 30: Why Do Bodybuilders Hate Crossfit So Much? (0)
- 30: Phytosterols – “Heart-Healthy” Nutrients That Can Harm You (0)
- 30: Optimal resistance training: choose weights according to your energy level (0)
- 30: Results vs. Ideas (0)
- 30: How to Win an Argument With a Vegan (0)
- 30: Powerlifter v. Strongman v. Bodybuilder v. Crossfitter | Shots Fired! (0)
- 29: Fat Loss & High-Protein Breakfast (0)
- 29: Advanced Bodybuilding: Heavy Squats for Big Arms (0)
- 29: On the spike: The curious case of a contaminated sports supplement (0)
- 29: Deja Vu: What’s New Will Always Be Old Again (0)
- 28: Too Tall to Squat? (0)
- 28: Detoxes: an undefined scam (0)
- 28: The Benefits of a Lunch Hour Walk (0)
- 28: Ginkgo has anabolic effect on ageing muscles (0)
- 27: The Complete Guide to Biceps Training (0)
- 27: 10 High-Fat Foods That Are Actually Super Healthy (0)
- 27: Sinetrol: lose a pound a week with orange supplement (0)
- 27: The Pros and Cons of Powerlifting Training (0)
- 27: Sustamine may boost reaction time post-exercise: Study (0)
- 26: Pump It Up with Nitric Oxide (0)
- 26: Huperzine A improves muscle contraction; focus boost (0)
- 26: THE BEGINNER’S GUIDE TO INTERVAL TRAINING (0)
- 25: Chanel No 22 raises testosterone levels in men; Axe has same effect on women (0)
- 25: Enzyme supplement speeds up muscle recovery (0)
- 25: Weight loss faster with lean fish than lean meat (0)
- 25: The Best Grips for the Big Lifts (0)
- 24: Could our brain instruct our bodies to burn more fat? (0)
- 24: American Sniper Workout (0)
- 24: Drop of vinegar before sleeping may improve body composition (0)
- 24: Four Strategies to Muscle Up Your Forearms (0)
- 24: THE BODYWEIGHT WORKOUT THAT BUILDS STRONG LEGS (0)
- 23: Scientific Hamstring Training (0)
- 23: Cheat Your Way to Massive Gains (0)
- 23: THE TOP 5 DEADLIFT MISTAKES TO AVOID (0)
- 22: Intermittent Fasting | Should You Try It? (0)
- 22: Carb Back-loading FAQ (0)
- 22: The Renegade Diet Vs. Carb Back-loading (0)
- 21: Pullovers: bad exercise for the pecs, but good for the triceps (0)
- 21: 11 Proven Benefits of Olive Oil (No. 5 Can Save Lives) (0)
- 21: A Scientific Approach to Contest Prep (0)
- 21: The Importance of Having Support (0)
- 20: Squat Mechanics: A Deep Analysis (0)
- 20: Legal vitamin B1 analogue allithiamine boosts stamina (0)
- 20: IS MUSCLE STRENGTH ALL IN YOUR HEAD? (0)
- 20: 12 Popular Weight Loss Pills and Supplements Reviewed (0)
- 19: 10 Great Things About Lifting Weights (0)
- 19: Phil Heath on Proper Technique and Back Training (0)
- 19: 5 THINGS TO KNOW ABOUT YOUR FIRST WEIGHTLIFTING COMPETITION (0)
- 19: Brown Fat and the Myth of ECA Cycling (0)
- 18: Corosolic acid as future anti-diabtic, anti-obesity drug (0)
- 18: All About Ephedrine – Usage, Dosage, Side Effects (0)
- 17: 10 Great Things About Lifting Weights (0)
- 17: Chest Training, Best Type of Cardio, Fasting & More (0)
- 16: The 4 Dumbest Ab Exercises (0)
- 16: THE TAXONOMICAL DISORDER OF RECOVERY (0)
- 16: 5 Healthy Eating Habits To Adopt This Year (0)
- 15: Weight-loss diet works better with three glasses of light soft drink a day (0)
- 15: Is there a place for high-rep sets in serious weight training programs? (0)
- 15: 5 New Strategies for Fat Loss (0)
- 15: An avocado a day could help keep cholesterol at bay (0)
- 14: EGCG and caffeine mix increases body’s energy burning by 158 kcal (0)
- 14: 5 Radical Ways to Stop Hurting (0)
- 14: Once-a-Week Training for Mass (0)
- 14: Training in the evening gives you more muscles, more definition (0)
- 13: A Scientific Approach to Muscle Hypertrophy Training (0)
- 13: CALLING ALL ROOKIES (0)
- 13: How Exercise Keeps Us Young (0)
- 13: 3 Tips To Improve Your Training Today (0)
- 13: Drug stimulates brown fat, boosts metabolism (0)
- 13: High vitamin D level lengthens life expectancy of elderly Dutch (0)
- 12: Double Your Explosive Power with Bands (0)
- 12: Training Style: Push-Pull (0)
- 12: Making Sense of Deaths In Bodybuilding (0)
- 12: Weight Loss With Caffeine or Ephedrine Alone, Compared to an EC Stack (ECA Stack) (0)
- 11: Surviving Fasted Cardio (0)
- 10: Fat Loss Secrets (0)
- 09: How Many Carbs Do You Need? (0)
- 09: ‘Imaginary meal’ tricks body into losing weight (0)
- 09: OVERTRAINING OR UNDERTRAINING? PLAN FROM A NEW PERSPECTIVE (0)
- 09: Signs That You Should Quit Bodybuilding (0)
- 09: The 10 Greatest Bodybuilding Career Turnarounds of All Time (0)
- 09: Fructose more toxic than table sugar, mouse study suggests (0)
- 09: Health-promoting Nordic diet reduces inflammatory gene activity in adipose tissue (0)
- 08: The 100 Laws of Muscle (0)
- 08: Best way to do a lat pull-down: bar to your chest, not in your neck (0)
- 07: Strong muscles protect against cancer (0)
- 07: Stress reduces life expectancy at molecular level (0)
- 07: Effect of creatine visible after just five days (0)
- 07: Coffee and Caffeine – How Much Can You Safely Drink? (0)
- 07: Free weight squat better than Smith machine squat (0)
- 07: Increase your strength by watching your muscles at work (0)
- 07: Pin Presses for Increasing Bench Press Strength and Power (0)
- 07: Does Testosterone Enhance Intelligence? (0)
- 07: Pump Up Lagging Muscles (0)
- 07: Fish fatty acids reduce age-related physical performance decline (0)
- 06: 7 Secrets to Pulling 700 (0)
- 06: Defying textbook science, study finds new role for proteins (0)
- 06: 26 Weight Loss Tips That Are Actually Evidence-Based (0)
- 06: SAM-e as effective as anti-inflammatories for joint pain (0)
- 06: 5 Radical Ways to Stop Hurting (0)
- 06: HOW TO FILL CROSSFITTERS’ WEIGHTLIFTING GAPS (0)
- 05: Bench Press Grip: The Magic Number (0)
- 05: Training with different weights each week works fastest (0)
- 05: Weight Training for Endurance Addicts (0)
- 05: The Super-Short Workout and Other Fitness Trends (0)
- 05: Arnold Schwarzenegger’s Tips for Bigger Quads (0)
- 05: The Multi-Dimensional Process of Muscle Growth (0)
- 04: Glutes Gone Wild (0)
- 04: Female Glute Training (0)
- 03: SUPPLEMENTAL LEUCINE: HOW IT POWERS MUSCLE GROWTH (0)
- 03: Strength Training Gets Rid Of Listlessness (0)
- 02: 3 Reasons Your Calves Aren’t Growing (0)
- 02: New Phosphaditic Acid Studies Confirm Ergogenic Value (0)
- 02: Memories of A Young Wannabe Powerlifter’s Christmas (0)
- 02: Lee Haney’s Tips for Building Up Your Hamstrings (0)
- 02: The Beginner’s Guide to Gym Etiquette (0)
- 02: 5 Studies to Fire Up Your Diet (0)
- 02: FITNESS CHOICES AND TRADEOFFS (0)
- 02: SHOULD YOU DO THE OVERHEAD PRESS? (0)
- 01: XBodyConcepts – BEST OF 2014 (0)
- December 2014 (115)
- 31: GABA: body fat inhibitor and insulin booster (0)
- 31: The Flex Lewis Situation (0)
- 31: Eight Ways to Salvage a Bad Workout (0)
- 31: Kevin English’s Off-Season Arm Routine (0)
- 30: Russian Strength-Skill: The Workouts (0)
- 30: Maca makes cyclists faster and hornier (0)
- 30: The Beginner’s Guide to Powerlifting: Everything You’ll Ever Need to Know about Competing (0)
- 30: Low-carb or low-fat, weight loss better with psychological insight (0)
- 29: Bodybuilders have to work to get a thick neck (0)
- 29: Fix Your Knees, Get Bigger & Stronger (0)
- 29: The 100-Rep Trap Bar Workout (0)
- 29: Weight training appears key to controlling belly fat (0)
- 26: Stretching Through Plateaus (0)
- 26: Negative Powerlifts for Size & Strength (0)
- 26: Healthy eaters: Ignore glycemic index, scientists say (0)
- 26: 7 Foods That Can Derail Your Fitness Gains (0)
- 26: New Years = Bodybuilding Apocalypse (0)
- 26: The Real Deal on Protein Systhesis (0)
- 26: The Results of Overtraining (0)
- 26: The Simple No-Machines Workout (0)
- 26: Red Bull is painkiller (0)
- 26: St John’s Wort makes fat cells resistant to insulin (0)
- 26: The Overlooked Key to Muscle Growth (0)
- 26: THE PALEO DIET: SO EASY A CAVEMAN COULD DO IT (0)
- 26: Wild blueberries (bilberries) can help tackle adverse effects of high-fat diet (0)
- 26: Ask Well: Wild Fish vs. Farmed Fish (0)
- 26: What Motivates You? (0)
- 22: Full meal is best rehydration strategy (0)
- 22: Lee Haney’s Pointers for “Perfect Form” (0)
- 22: 4 Ways to Get Firm and Cute by Lowering Firmicutes (0)
- 22: Squat Right for Your Type (0)
- 22: Weigh-in once a week or you’ll gain weight (0)
- 22: Have “Low T”? What You Need to Know About Testosterone Pellets (0)
- 22: The Protein Trend (0)
- 20: Tryptophan supplementation improves body composition (0)
- 20: 6 Diets With Serious Flaws (0)
- 20: How to Murder the Deadlift (0)
- 20: When you lose weight, where does the fat go? Most of the mass is breathed out as carbon dioxide, study shows (0)
- 20: How to Come Off a Pre-Contest Bodybuilding Diet (0)
- 20: Questioning the Idea of Good Carbs, Bad Carbs (0)
- 20: For the perfect neck-press use dumbbells (0)
- 20: Double Stimulation Training (0)
- 20: The Cult of the Bulletproof Coffee Diet (0)
- 20: Aspidosperma quebracho-blanco exhibits pro-erectile effect (0)
- 20: Revitalize Your Abdominal Workouts (0)
- 20: The 3 Worst Types of Conditioning (0)
- 20: The Commercial Gym, Exposed! (0)
- 20: GHB’s little brother makes low-carb diet enjoyable (0)
- 20: Boosting chemical by-product of dietary fiber fermentation in gut slims and trims (0)
- 20: Protein All Day (0)
- 20: Grape Seed Extract inhibits aromatase (0)
- 20: Mental Strategies for Getting Results (0)
- 20: Training Style: Volume Training (0)
- 20: 5 Ways Skinny Bastards Can Add Muscle (0)
- 19: Bulging biceps register too high blood pressure (0)
- 15: Small Pecs: Is Incline Really The Answer? (0)
- 15: The Science Of Bomb Proof Coffee (0)
- 15: It’s About Time: When Is as Important as What in Eating (0)
- 15: 5 FITNESS MEASUREMENTS EVERY ATHLETE SHOULD KNOW (0)
- 14: Pyramid Method For Strength & Muscle (0)
- 14: Hyperhydration helps endurance athletes (0)
- 14: EVERYTHING YOU NEED TO KNOW ABOUT RECOVERING (0)
- 14: 5 FAT-LOSS MISTAKES YOU CAN FIX TODAY! (0)
- 14: HARNESS THE POWER OF YOUR MUSCLE MATRIX (0)
- 14: Forty percent more testosterone with Ashwagandha (0)
- 14: Post-Workout Nutrition Tips for Fat Loss & Muscle Development (0)
- 14: MEET PRS AND TRAINING PRS: RESPECT THE DIFFERENCE (0)
- 14: The Great Genetic Debate (0)
- 14: Big Louie (0)
- 14: The 10 Dumbest Diet Myths (0)
- 14: The New Nutrition Secret (0)
- 14: Testosterone helps depression (0)
- 14: Big Split Dumbbell Stiff-Legged Deadlifts – Great for hamstrings, glutes and adductors (0)
- 14: Fit but mentally tired athlete performs less well (0)
- 14: HOW TO EAT BEFORE AND AFTER YOU LIFT (0)
- 14: Take the Guesswork Out of Training (0)
- 14: Do You Really Want To Compete? (0)
- 14: The 8 Most Effective Training Splits (0)
- 14: STOP TREATING CROSSFIT LIKE A HIGH-INTENSITY SPORT (0)
- 14: Stressed out? Your cortisol level will explode after training (0)
- 14: How to Lose Your Gut in 10 Days (0)
- 14: Stop Sucking at Pull-Ups (0)
- 14: Post-training recovery of endurance athletes quicker with milk and cornflakes than with sports drink (0)
- 14: Intermittent Fasting: Who’s It For? (And, if It’s Not for You, What to Do Instead) (0)
- 14: 3 Reasons Your Delts Don’t Impress (0)
- 14: 5 Moves For Bigger Legs (0)
- 14: GET STRONGER AND FASTER WITH THE FRENCH CONTRAST METHOD (0)
- 07: Only Wimps Avoid Single-Leg Work (0)
- 07: More testosterone, less cortisol after training with phosphatidylserine (0)
- 07: Run to Stay Young (0)
- 07: LOSE YOUR FOCUS, LOSE YOUR EDGE (0)
- 07: ZONE IN: THE RIGHT WAY TO DO THE MEDITERRANEAN DIET (0)
- 07: 10 Evidence-Based Health Benefits of Cinnamon (0)
- 07: 5 Ways to Stop Being a Weakling (0)
- 07: 5 MOVEMENT AND MOBILITY TIPS FOR CROSSFITTERS (0)
- 07: 7 LESSONS FROM THE MOST SUCCESSFUL TRANSFORMATIONS (0)
- 07: What are Bioidentical Hormones? Don’t get fooled by marketing claims! (0)
- 07: The Good and the Bad of the 212 Division (0)
- 03: 3 Signs You Were Born To Be A Bodybuilder (0)
- 03: In vitro study: fish oil is anti-estrogenic (0)
- 03: A Lifter’s Guide To Marijuana – Bad Idea – Don’t Bother! (0)
- 03: Try A High-Protein, Low-Carb Diet for Fat Loss and Better Health: Make It A Lifestyle (0)
- 03: Doubling saturated fat in diet does not increase saturated fat in blood (0)
- 03: Bench press isolates chest muscle just as well as peck-deck (0)
- 02: Three myostatin inhibitors available from your supplements supplier (0)
- 02: The effect of ursolic acid on bodybuilders (0)
- 02: Fat burner carnitine needs carbohydrates (0)
- 02: ESCAPE THE “FAT ZONE” THE SANE WAY (0)
- 02: Rest Days Are The Best Days (0)
- 01: Caffeine: The Silent Killer of Success (0)
- 01: Turkish Get Ups Make You Awesome (0)
- 01: BUILD A BEASTLY SNATCH: THE BEST ACCESSORY EXERCISES (0)
- 01: Why Antioxidants Don’t Belong in Your Workout (0)
- 01: Long-term testosterone therapy does not increase risk of prostate cancer (0)
- 01: Food for Traveling (0)
- November 2014 (103)
- 30: Maximize Protein Synthesis (0)
- 30: Hair Today, Gone Tomorrow (0)
- 30: The 12 Habits of Big Lifters (0)
- 28: Saturated fats in meat and dairy hasten mental decline, unsaturated fats in nuts and olive oil delay decline (0)
- 28: Want To Lose Weight? Stop Counting Calories (0)
- 28: Sorrow and frustration inhibit strength training progression (0)
- 28: 9 Best Deadlift Tips (0)
- 28: 6 TIPS FOR CROSSFIT SNATCH TRAINING (0)
- 28: Working night shift burns less energy, increases risk of weight gain (0)
- 26: Eating Breakfast Causes Weight Loss: Worst Research Ever (0)
- 26: No More Wimpy Calves (0)
- 26: Unstable Surfaces for Stability Training (aka Clown School) (0)
- 26: THE 6 MOST BRUTAL CROSSFIT WODS (0)
- 26: Q10 combined with light exercise burns more fat (0)
- 26: The 12 Habits of Big Lifters (0)
- 26: THE COMPLETE GUIDE TO SNATCH MOVEMENT PREP (0)
- 26: How To Have A Paleo Thanksgiving (0)
- 26: Short rest between strength-training sets results in more muscle (0)
- 26: Is “Starvation Mode” Real or Imaginary? A Critical Look (0)
- 26: Creatine works fine, even when it’s hot (0)
- 26: 8 Whole Grains You’re Probably Not Eating (0)
- 26: L-Tryptophan gives women a rosy view of the world (0)
- 24: 4 Chest Exercises You Should Be Doing (0)
- 24: Wheat in diet: Study on health impact of wheat challenges Stone Age myths and costly diets, providing you go whole grain (0)
- 24: Milk, the white ladykiller (0)
- 24: The Death of Bodybuilding Magazines (0)
- 24: The Double Rep Method for Fast Gains (0)
- 24: 7 WAYS TO BUILD YOUR BICEPS PEAK! (0)
- 21: Natural Bodybuilding: True or False? (0)
- 21: Another Round With Alcohol & Muscle, V 2.0 (0)
- 21: Study: hCG makes testes bigger, but no increase in testosterone (0)
- 21: SAM-e causes rise in testosterone (0)
- 21: 5 Secrets of Building Muscle (0)
- 20: Two years non-stop creatine without side effects (0)
- 20: 4 KEYS TO STAYING LEAN ALL YEAR (0)
- 20: Decorin – myostatin inhibitor and follistatin booster – is key factor in muscle growth (0)
- 20: From Beginner to Badass: 5 Strategies (0)
- 20: 11 Ways To Snack Smarter (0)
- 20: Genetic testing for personalized nutrition leads to better outcomes (0)
- 20: The 4 Dumbest Forms of Cardio (0)
- 20: WISDOM FOR THE YOUNG GORILLA – THE SQUAT (0)
- 20: Women And Weight Training: Debunking The Myths (0)
- 20: Truvia: Good or Bad? (0)
- 20: Do Short Sprint Intervals to Build Muscle and Improve Conditioning (0)
- 20: More fish fatty acids, more IGF-1 (0)
- 20: THIS TRICK WILL HELP YOU REACH ANY FITNESS GOAL (0)
- 17: Ask Well: How Many Eggs Can I Eat? (0)
- 17: The New High Frequency Training (0)
- 17: How a low-carb diet helps against aging (0)
- 17: Marked benefits found for cancer prevention with a higher intake of fatty fish (0)
- 17: Leg presses before cycling: 6 percent faster over 20k (0)
- 17: 20 Nutrition Facts That Should be Common Sense (But Aren’t) (0)
- 17: Guaranteed Muscle Mass (0)
- 14: Whole Grains and Half-Witted Notions (0)
- 14: Based on benefits of D-ribose, new RTD tea line intends to break into energy sector (0)
- 14: Proper Form on Some of the Most Fundamental Exercises (0)
- 14: Overcoming Whole-food Protein Limitations (0)
- 14: N-Methyl-D-Aspartic Acid has zilch effect on testosterone level (0)
- 13: The Truth About Soreness (0)
- 13: OVERCOMING FAILURE (0)
- 13: Advanced Strength Hypertrophy Training (0)
- 13: Polyunsaturated fatty acids make you slimmer and more muscular (0)
- 13: 10 Rules of the Insanely Strong (0)
- 13: Even just a little weight training increases fat burning (0)
- 13: Estrogen Elevations in Response to Testosterone Therapy – to treat or not? (0)
- 13: The Atkins Diet: Everything You Need to Know (Literally) (0)
- 13: Meditate for less cortisol, more testosterone and growth hormone after training (0)
- 13: Don’t Forget the Lunges—Train with Jump and Walking Lunges To Protect Your Hamstrings and Get Faster (0)
- 11: Lose Fat & Build Muscle By Choosing Foods That Modulate Insulin (0)
- 11: Human body cannot be trained to maintain a higher metabolism, study suggests (0)
- 11: Why Beginners Don’t Need Training Programs (0)
- 11: Weight gain? The kind of fat in your diet helps determine how much muscle mass you build up (0)
- 10: Exogenous Insulin and Ketosis (0)
- 10: The 5 Jackasses of Fitness (0)
- 10: Bad breath from proteins? Green tea helps (0)
- 10: WORLD-CLASS MASS ON $10 A DAY (0)
- 10: The Top 20 Answers to the #1 Training Question: How Can I get Huge? (0)
- 08: Is High Fructose Corn Syrup Really That Bad for You? (0)
- 08: Losing, Failing and Quitting (0)
- 08: U.S. adult consumption of added sugars increased by more than 30% over three decades (0)
- 08: Create Tension, Build More Muscle (0)
- 08: 3 ALL-TIME BADASSES YOU NEED TO KNOW ABOUT (0)
- 06: Protein gummies hit sweet spot of convenience, taste and consumer weariness with other sources, developer says (0)
- 06: For stronger biceps, train your legs (0)
- 06: 3 Complexes for Rapid Female Fat Loss (0)
- 06: WHEN CARBS FIGHT BACK (0)
- 06: Lee Haney: How to Keep an Honest Perspective on Your Bodybuilding Development (0)
- 05: DMBA: unknown amphetamine-like substance found in 13 supplements (0)
- 05: Deadly Advice – Who’s to Blame? (0)
- 05: Bill Wilmore’s Chest Workout: Presses, Presses, & More Presses (0)
- 05: CrossFit and Functional Training – The Fundamental Problems (0)
- 05: You’re Eating Fish All Wrong (0)
- 05: Revisiting Post-Workout Carbohydrates (0)
- 04: MRI captures anticatabolic effect of curcumin (0)
- 04: Dorian Yates’ Expert Advice on Training Frequency (0)
- 04: Sleep and Physique (0)
- 04: 4 Training & Diet Arguments: Resolved! (0)
- 04: THERE IS ONLY ONE TYPE OF PERIODIZATION – PART 2 (0)
- 04: THE ULTIMATE WARMUP FOR LIFTING HEAVY (0)
- 03: Master the Sumo Deadlift (0)
- 03: THERE IS ONLY ONE TYPE OF PERIODIZATION – PART 1 (0)
- 03: Over Analyzation – Just do it! (0)
- 03: Forskolin | What are the benefits? (0)
- October 2014 (120)
- 31: Trend Spotting: 7 Top Food Trends (0)
- 31: 8 EXERCISE SWAPS FOR COMMON INJURIES (0)
- 31: Muscle vs. Fat: Who is the Real Meathead? (0)
- 31: Old-fashioned calcium HMB works better than HMB Free Acid, says rival (0)
- 31: The 8 Ways Soda is Killing You (0)
- 31: Burning calories protects men against impotence (0)
- 31: The 4 Most Debilitating Exercises (0)
- 31: New Age Coaching – Instagram Gurus (0)
- 31: 6 High-Fat Foods You Should Be Eating (0)
- 31: Strengthen Your Strict Pull-Up (0)
- 31: Fiber Can Help You Lose Weight, But Only A Specific Type (0)
- 31: Brewer’s yeast boosts endurance capacity (0)
- 31: How Strong Are Bodybuilders? (0)
- 31: Flex Lewis’s Top 10 Training Principles (0)
- 31: Ecdysteroids curb growth of fat tissue (0)
- 31: The Eat As Much As You Want Diet (0)
- 31: Lose the weight, not the potatoes, study says (0)
- 31: Bodybuilders are made in the school playground (0)
- 27: How to Fix Special Forces Training (0)
- 27: 3 WAYS TO TORCH FAT WITHOUT TRADITIONAL CARDIO (0)
- 27: SUPPLEMENTAL WORK FOR THE OLYMPIC LIFTS (0)
- 27: 5 Moves For A Cobra Back (0)
- 27: Dangerous Dietary Supplements Return to Store Shelves (0)
- 24: Buff to get Buffer – The foam rolling game changer that will boost your recovery in a fraction of the time (0)
- 24: Pterostilbene may be better than resveratrol (0)
- 24: Medical study: twelve weeks on oxandrolone (0)
- 24: WHAT A REAL PALEO DIET LOOKS LIKE (0)
- 23: Cliques In Bodybuilding…Why Argue? (0)
- 23: Kelp has anti-estrogenic effect (0)
- 23: Can “Diet” Make You Fat? The Truth on Artificial Sweeteners (0)
- 23: Eating breakfast increases brain chemical involved in regulating food intake, cravings (0)
- 23: Build Muscle on a Treadmill? (0)
- 22: Fast Metabolism, or Poor Appetite? (0)
- 22: 7 Mistakes New Lifters Make (0)
- 22: Intracellular Nutrition, Part 2 (0)
- 22: Training Styles: Freestyle (0)
- 22: 3 Supersets for Big Pecs, Lats and Quads (0)
- 21: Cup of coffee good for cholesterol levels (0)
- 21: Amino acid release matrix extracts maximum value from protein (0)
- 21: STRONGMAN TRAINING FOR THE CROSSFIT ATHLETE (0)
- 21: I have to walk how many miles to burn off this soda? (0)
- 21: BOOST MUSCLE GROWTH ON THE CELLULAR LEVEL! (0)
- 21: Strength athletes don’t need at-failure sets to achieve growth (0)
- 21: Assesing your form and performance (0)
- 20: New way to lose weight: Scientists stimulate brown fat to burn more energy from food (0)
- 20: Vitamin C is Truly an A+ (0)
- 20: How to Do the Perfect Push Press (0)
- 20: The Science Behind Intra-Workout Nutrition (0)
- 20: 10 Awful Nutrition Myths Perpetuated by the Media (0)
- 20: More fat burnt in a cardio session with salbutamol (0)
- 18: Muscle Building Chest Exercises | The Lost Files (0)
- 18: WHAT IS THE BEST BCAA RATIO? (0)
- 18: 6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best) (0)
- 18: The Two-Move Workout (0)
- 18: Genetic Differences in Carb Metabolism (0)
- 18: Brain Power (0)
- 16: The Planet Fitness Nightmare (0)
- 16: What steroids users aren’t told until it’s too late (0)
- 16: Carb Loading: Find the Formula For You (0)
- 16: Cardio & Weights Together? Does it Matter? (0)
- 16: Kipping Pull-Ups: The Truth (0)
- 16: A DIFFERENT APPROACH TO MOBILITY (0)
- 16: Vigorous running prevents enlarged prostate (0)
- 16: HMB inhibits muscle atrophy by corticosteroids (0)
- 16: Intracellular Nutrition, Part 1 (0)
- 16: Massive Arms: 8 Moves You Aren’t Doing, But Should Be | Part 1 (0)
- 16: Increase Intensity With Density (0)
- 16: Training Styles: Full Body (0)
- 15: Stuntman Strength and Action-Hero Abs (0)
- 13: Grapefruit juice stems weight gain in mice fed a high-fat diet, study finds (0)
- 13: Study finds DMAA-like ‘designer stimulant’ in 12 of 14 pre workout supplements tested (0)
- 13: Debunking Myths: Straight Talk on Meal Frequency, Protein & Nighttime Carbs (0)
- 13: Glucomannan – A Weight Loss Supplement That Works (0)
- 13: The Deload is Dead Why Contrast Weeks Work Better (0)
- 10: Food that contains water keeps you slim (0)
- 10: Even motivated dieters need close access to healthy food (0)
- 10: DIALING IN YOUR DIET FOR YOUR GOALS (0)
- 10: Training shoulders with elastic band just as effective as using weights (0)
- 10: The Protein Debate: How Much, How Often? (0)
- 10: 5 New Reasons to Train on One Leg (0)
- 10: Want to lose weight? Blend your protein shakes for longer (0)
- 10: THE BASICS OF TRAINING FOR SIZE OR STRENGTH (0)
- 10: FALL IN LOVE WITH TRAINING AGAIN (0)
- 10: Protein from dairy, but not soy, activates key target for muscle synthesis: Study (0)
- 10: Arnold Schwarzenegger: Spot-On Training (0)
- 10: Three Body Weaknesses and How to Fix Them (0)
- 10: More IGF-1 in muscle tissue with creatine (0)
- 10: The Best Exercise for a Smaller Waist (0)
- 10: Hydrated body burns more fat, less protein (0)
- 10: Exercises For Extra Credit Volume 2 (0)
- 07: Don’t Fall Back (0)
- 07: Strong men live longer (0)
- 07: Not enough sleep? Creatine keeps you alert (0)
- 07: Bench, Squat and Deadlift: How Often? (0)
- 07: HOW TO STRENGTH TRAIN FOR CYCLING (0)
- 07: Blood flow restriction sets at the end of a workout build more strength (0)
- 07: Is “Bulking” Dead? (0)
- 07: Swiss-ball crunches better than machine crunches (0)
- 07: Bodybuilding Going Global (0)
- 07: 100 Reps to Ripped (0)
- 07: The Fiber Question (0)
- 07: Explosive Muscle Growth (0)
- 07: Eating Healthy In College (0)
- 07: Sculpt Broad Shoulders With Just Your Body Weight (0)
- 05: 28 Laws of Lifting For Muscle (0)
- 05: 5 Reasons Why You Should Never Compete (0)
- 05: Healthy fats help diseased heart muscle process, use fuel (0)
- 05: DON’T FORGET THE FLOOR PRESS (0)
- 05: Nature or Chemicals for a snack?? (0)
- 02: Two elite exercises for your abs (0)
- 02: We Are Asking Too Much of our Champions (0)
- 02: 6 Ways to Keep Getting Stronger (0)
- 02: THE MYTH OF PERFECT FORM (0)
- 02: Beetroot improves 5K times (0)
- 02: Leptin and Leptin Resistance: Everything You Need to Know (0)
- 02: 5 Ways To Turn Setbacks Into Triumph (0)
- 02: Want Big Arms? Try Close Grip DB Bench Press… (0)
- 02: 6 Metabolism Hacks For Maximum Calorie Burn (0)
- 02: The Hangover Workout (0)
- 02: Vitamin C maintains endurance athletes’ testosterone levels (0)
- September 2014 (121)
- 30: Kroc Row Vs. Pendlay Row Which Is Best for You? (0)
- 30: WHY PRO FOOTBALL PLAYERS AREN’T THE STRONGEST PEOPLE ON EARTH (0)
- 30: Weights Before Cardio? (0)
- 30: Agave Nectar: A Sweetener That is Even Worse Than Sugar (0)
- 30: The Bodybuilder-Powerlifter Hybrid (0)
- 30: 5 WAYS TO MAKE YOURSELF A BETTER LIFTER (0)
- 30: States need to assume greater role in regulating dietary supplements for weight loss, muscle building, experts say (0)
- 30: Soda Makers Coca-Cola, PepsiCo and Dr Pepper Join in Effort to Cut Americans’ Drink Calories (0)
- 30: HOW FISH OIL INCREASES JOINT MOBILITY! (0)
- 26: Redefining The Female Bodybuilder (0)
- 26: Pre/Intra/Post…What’s Next? (0)
- 26: 9 REASONS WHY YOU SHOULD PRACTICE YOGA (0)
- 26: Silk peptides boost stamina, oxygen uptake and fat burning (0)
- 26: 10 Similarities Between Sugar, Junk Food and Abusive Drugs (0)
- 26: Arachidonic Acid: When Inflammation Is Good (0)
- 26: The 4 Most Damaging Types of Training (0)
- 26: THE LEG THRASH YOU’LL LOVE TO HATE (0)
- 26: Condition: How Far will it go? (0)
- 26: Get Lean Even With Injuries (0)
- 26: The Science Behind the 1-Rep Max (0)
- 26: PUTTING EVIDENCE TO WORK FOR YOUR PROGRAM (0)
- 26: Mediterranean Diet 101: A Meal Plan That Can Save Your Life (0)
- 26: 9 Training Concepts That Suck (0)
- 26: Bodybuilding | Is It A Sport? (0)
- 26: Nine fats to include in a healthy diet (0)
- 24: Stimulants & Explosive Performance (0)
- 24: Eat A High-Protein Diet To Lose Fat Without Feeling Hungry (0)
- 24: Certain gut bacteria may induce metabolic changes following exposure to artificial sweeteners (0)
- 24: Opuntia, the weight-loss cactus (0)
- 22: The Pros and Cons of the Paleo Diet (0)
- 22: More cheese, please! News study shows dairy is good for your metabolic health (0)
- 22: TRAINING THE SQUAT FOR WEIGHTLIFTING (0)
- 22: Is Your Diet Giving You a Deficiency? (0)
- 22: 5 Moves For Boulder Shoulders (0)
- 22: Phil Makes it Four! (0)
- 21: 12 Proven Benefits of Avocado (No. 5 is Very Impressive) (0)
- 21: 4 Fire-Breathing Finishers (0)
- 21: Supplement containing vitamin C makes it easier to do more exercise (0)
- 21: PERCENTAGE-BASED PROGRAMS REVISITED (0)
- 21: 40 LAWS OF LEAN (0)
- 21: THE JAILHOUSE STRONG ROUTINE (0)
- 21: CLEAN EATING VS. IIFYM FOR ADVANCED ATHLETES (0)
- 21: Cocktail to combat fat for ex-smokers: nicotine plus caffeine (0)
- 21: 10 Ways to Keep Building Muscle (0)
- 17: Deadlift | Tips and Accessories (0)
- 17: Whey improves endurance athletes’ stamina (0)
- 17: Beating the CrossFit Drug Test (0)
- 17: CHOOSING THE RIGHT BELT FOR POWERLIFTING (0)
- 17: Master the Kettlebell Swing (0)
- 17: POWERLIFTING FOR PHYSIQUE SPORTS: PART 1 (0)
- 17: Bodybuilding: Online versus in the Flesh (0)
- 15: The Truth About Bulking (0)
- 15: 20-Minute Muscle Builder – Quick Barbell Workouts for Busy People (0)
- 15: How to Burn Stubborn Body Fat (0)
- 15: Fasted Cardio Eats Muscle (0)
- 15: The Chin-Up Project (0)
- 15: Dairy | Does it have a place in bodybuilding? (0)
- 15: Social networking can help people lose weight, study shows (0)
- 15: How To Get Best Strength & Power Gains From The Squat (0)
- 15: 5 Secrets of the Relentless (0)
- 15: 7 Ways To Make Your Fat Burner More Effective (0)
- 14: Breast Implants For Girls Who Lift (0)
- 14: Shredded in 6 Days – Your Guide to Level 4 Leanness (0)
- 12: A Musclehead’s Guide to Alcohol (0)
- 12: THE NOVEL WAY TO MAKE BIG MUSCLE GAINS (0)
- 12: Is Sleep Essential For Optimal Body Composition? (0)
- 12: Cluster Training for Bodybuilders (0)
- 12: 7 Weight-Loss Lies We Don’t Understand Why People Believe Them (0)
- 12: CLA (Conjugated Linoleic Acid): A Detailed Review (0)
- 12: How Hard Do You Need to Work Out (0)
- 12: ‘Intriguing’: Fish oil supplements linked to improved exercise economy (0)
- 12: Only phosphatic acid from soya speeds up muscle growth (0)
- 12: Wild vs Farmed Salmon – Can Some Fish be Bad For You? (0)
- 12: Court hearing for CrossFit researchers (0)
- 12: Here’s A Dozen Rules To Live By To Turn Strength Increase Into Size Gain (0)
- 12: What you eat, not just number of calories, is significant factor in diabetes risk (0)
- 12: Triple Threat Core Training (0)
- 12: Fat Ain’t Bad… So Why on Earth Would You Eat Lean Meat? (0)
- 09: 12 Graphs That Show Why People Get Fat (0)
- 09: CAN YOU SPOT-TARGET FAT DEPOSITS? (0)
- 09: Elite athletes live longer (0)
- 09: Omega-3 reduces anti-social behaviour in kids: Long term study (0)
- 09: Logic Based Eating (0)
- 09: The Five Pillars of Good Nutrition (0)
- 08: Contest Preparation Using Science – The Final 10 Days (0)
- 08: 9 Tricks To Get Massive (0)
- 08: Eating For Exercise: The 5 Worst Ways to Fuel Up Pre-Workout (0)
- 08: Cell Volume Strategy for Maximum Gains (0)
- 08: Plan For Success (0)
- 08: Hellfire Reps (0)
- 08: Bitter taste – faster sprint (0)
- 08: So … do you know what’s in your water? (0)
- 08: Gabe Moen versus The Gurus (0)
- 08: Why We Grow: Separating Fact from Fiction (0)
- 08: Why Your Diet Sucks (0)
- 07: 4 Great Back Builders You’ve Never Tried (0)
- 07: How to Design the Perfect Circuit (0)
- 07: If You Love Pasta But Not Its Carbs, Let Us Introduce You To Shirataki ‘Miracle’ Noodles (0)
- 07: The Current State of S&C Coaching (0)
- 07: TOP 4 BENEFITS OF CASEIN PROTEIN (0)
- 07: Are multivitamins really essential? (0)
- 04: Fire It Up (0)
- 04: 7 TRAINING KEYS TO BUILDING MAJOR MASS (0)
- 04: Diet Research, Stuck in the Stone Age (0)
- 04: Top 10 Foods YOU NEED in your college dorm room (0)
- 04: Does dark chocolate’s epicatechin content promote muscle growth? (0)
- 03: Spinach Extract Cuts Hunger and Boosts Weight Loss (0)
- 03: Crossfit, Injuries and Mobility (0)
- 03: Do You Even Lift Bro? (0)
- 03: 50th Olympia Competition Preview (0)
- 03: Low Carb High Fat Diets Effective and Safe (0)
- 02: Squatting for Bodybuilders vs Powerlifters (0)
- 02: All About Caffeine (0)
- 02: Losing the Last 10 Pounds (0)
- 02: Training Hacks For Faster Results (0)
- 02: High or Low Frequency Works the Same (0)
- 01: Macros, Macros, Macros (0)
- 01: The Suitcase And Friction Principles (0)
- 01: Understanding Low Volume Training (0)
- 01: Basic Bulking Supplements (0)
- 01: How Florida State Used Science On Football Player Workouts (0)
- August 2014 (122)
- 31: 1000 Rep Arm Workout (0)
- 31: Slow And Steady (0)
- 31: Pushups For Upper Chest (0)
- 31: Bench Press Myths (0)
- 31: The Science Of Getting Shredded (0)
- 31: Lose Your Excuses For Small Calves (0)
- 31: Arachidonic Acid’s Value (0)
- 31: Crazy Challenge Workouts (0)
- 31: How Bodybuilders Should Squat (0)
- 31: Things We Take To Extremes (0)
- 31: Which Fad Diet Is Right For You? (0)
- 31: FST7 Basics (0)
- 31: High Protein Fat Loss Diet Improves Cardiovascular Condition (0)
- 31: Top 5 Benefits Of Coconut Oil (0)
- 31: Should Athletes Train Like Powerlifters? (0)
- 26: 5 Dieting Mistakes You Must Avoid (0)
- 26: Big Squat Accessory Exercises (0)
- 26: Crossfit No More Effective Than Traditional Training (0)
- 26: Avoid Pain Relievers During Training (0)
- 26: Training After Shoulder Surgery (0)
- 25: Rep Range Matters Less For Strength (0)
- 25: How Important is Breakfast? (0)
- 25: Getting the Most Out of Myofascial Release (0)
- 25: Fast Track To a Bigger Bench Press (0)
- 25: Low Carb and Exercise Works Better (0)
- 25: Phil Heath On Shoulders (0)
- 25: How Arnold Built His Legs and Abs (0)
- 25: Tips For Serious Lifters (0)
- 25: Non-Stim Fat Loss Aids (0)
- 25: New Sodium Studies (0)
- 25: Fitness Dulls Pain (0)
- 25: Rep Countdown Workout (0)
- 25: Phosphatidylserine for cognition and cortisol management (0)
- 25: The Strongest Teen You’ve Never Heard Of (0)
- 21: Time For Physique To Go Its Own Way (0)
- 21: Best Back Development Tips (0)
- 21: 10 Laws of Strength from Louie Simmons (0)
- 21: Lots Of Reasons To Eat More Fish (0)
- 21: Vine Tea Improves High Altitude Performance (0)
- 20: Maximizing Sprint Interval Fat Loss (0)
- 20: Two Dumbbell Ball Twists (0)
- 20: Working Arms And Abs (0)
- 20: Arnold On Traps (0)
- 20: Satisfries Were A Flop (0)
- 20: What’s The Best Squatting Shoe? (0)
- 20: Is Running By Yourself Better (0)
- 20: Chlorophyll For Weight Loss (0)
- 20: Avoid These Progress Self Sabotagers (0)
- 20: Post Workout Cardio Boosts Recovery (0)
- 20: How Much Taking A Break Affects Gains (0)
- 20: Easy Gains For Endomorphs (0)
- 20: Training Tips For Tall Guys (0)
- 20: Cold Thermogenesis (0)
- 20: Tips Every Beginner Should Read (0)
- 20: Chia Improves Carb Loading For Endurance Sports (0)
- 20: The Truth About Protein: How Much And How Often? (0)
- 20: Faster And More Agile In 4 Weeks (0)
- 20: Things You Can Learn From Competitors (0)
- 20: What Happened To Bodybuilding? (0)
- 20: Examining Lat Pulldown Grips (0)
- 20: More Reasons To Drink Coffee (0)
- 20: Spotting A Bad Personal Trainer (0)
- 20: How Bad Is A Post Workout Beer? (0)
- 20: Pushups As Good As Bench Press (0)
- 20: Wanna Squat 900lbs? Try This (0)
- 20: Cortisol: Catabolic Muscle Killer? (0)
- 20: Busting Weight Loss Myths (0)
- 20: Using Eccentrics For Growth (0)
- 20: Quinoa For Weight Loss (0)
- 20: Healthy Workout Boosting Snacks (0)
- 20: Serious Trap Workout (0)
- 20: Using Angles For Big Pecs (0)
- 20: Eating Fast Food Or Restaurants Means More Calories (0)
- 20: Healthy High Gluten Grains (0)
- 20: Neither Bodybuilders Or Crossfitters Are Athletes (0)
- 20: Pau d’arco Speeds Estrogen Breakdown (0)
- 20: Ursolic Acid – Anabolic And Fat Burning (0)
- 20: Are You Working Out Or Training? (0)
- 20: 15% Stronger In 9 Weeks (0)
- 20: Women And Men Run Marathons Differently (0)
- 20: New Research Shows Ecdysterone’s Value And Mechanism (0)
- 20: Busting Food Safety Myths (0)
- 20: Is Sugar The New Tobacco? (0)
- 20: Women And Low Testosterone (0)
- 20: Stress Makes Postworkout Recovery Harder (0)
- 20: Single Kettlebell Workout (0)
- 20: Even Low Omega 3 Fish Good For Brain Health (0)
- 20: How Important Are BCAAs? (0)
- 20: How Many Reps Should I Do? (0)
- 20: Stress Really Does Make You Fat (0)
- 20: Confusing Food Labels (0)
- 20: Rear Delt Finishers (0)
- 20: Decline Builds Pecs Better Than Incline (0)
- 20: Getting Over Your Fear Of Carbs (0)
- 20: New Research On Brown Fat Thermogenesis (0)
- 20: Effective Combo Exercises (0)
- 20: Pomegranate Reduces Estrogen (0)
- 20: New Phosphaditic Acid Studies Confirm Ergogenic Value (0)
- 20: Understanding Insulin Sensitivity (0)
- 06: Rear Delt Finishers (0)
- 06: Decline Builds Pecs Better Than Incline (0)
- 06: Getting Over Your Fear Of Carbs (0)
- 06: New Research On Brown Fat Thermogenesis (0)
- 06: Effective Combo Exercises (0)
- 06: Pomegranate Reduces Estrogen (0)
- 06: Understanding Insulin Sensitivity (0)
- 05: Conventional Mobility Training Sucks (0)
- 05: Coffee Works To Hydrate Athletes (0)
- 05: Eating More Fat = Losing More Fat (0)
- 05: 100 Rep Squat Workout (0)
- 05: Adrenaline And Aging (0)
- 04: Simple Metabolism Boosters (0)
- 04: Weightlifting In Jail (0)
- 04: Gluten Free Myths (0)
- 04: Run 5 Minutes A Day For A Longer Life (0)
- 04: Push Pull Chest Workout (0)
- 02: 2 Meals A Day Optimal For Weight Loss (0)
- 02: Is Fast Metabolism A Blessing Or Curse? (0)
- 02: Fat Loss Rules (0)
- 02: MSM Is Anticatabolic (0)
- 02: Is The Cardio Fat Burning Zone Real? (0)
- 02: The Basics Of Agmatine (0)
- July 2014 (119)
- 31: Listen To Your Body (0)
- 31: Understanding GVT (0)
- 31: MMA Cardio Workout (0)
- 31: Challenge Workouts (0)
- 31: Whey Shakes Work For Hydration (0)
- 31: Ginger And Bodybuilding (0)
- 31: Treating Obesity From The Brain Down (0)
- 31: Mistakes Ruining Your Metabolism (0)
- 31: Christian Thibaudeau Goes Crossfit (0)
- 31: Guilt Free Summer Snacks (0)
- 31: Don’t Let These Mistakes Kill Your Gains (0)
- 29: Measuring Your Bodyfat (0)
- 29: Is When You Eat As Important As What? (0)
- 29: Arachidonic Acid Grows Muscle (0)
- 29: Enjoying Life With IIFYM (0)
- 29: Do Printed Serving Sizes Affect Your Intake? (0)
- 28: Avoiding Vacation Fat Gains (0)
- 28: Using Isometrics For Strength And Size (0)
- 28: Is It Worth It? (0)
- 28: Is Natural Bodybuilding Natural? (0)
- 28: Full Body Workout For Beginners (0)
- 25: Citrulline Grows Muscle In Lower Protein Diet (0)
- 25: Beach Body Shoulder Workout (0)
- 25: Why People Think Bodybuilders Are Dumb (0)
- 25: Collagen Peptides Reduce Joint Pain (0)
- 25: Tart Cherry Juice Reduces Inflammation (0)
- 25: Beetroot Juice Is Synergistic With Caffeine (0)
- 24: Crazy Arm Workouts (0)
- 24: Arnold’s Chest And Back Workout (0)
- 24: Simple Supplements For Great Workouts (0)
- 24: The Perfect Cardio Program (0)
- 22: Alcohol And Bodybuilding (0)
- 22: Optimal Melatonin Dosing (0)
- 22: Fixing Arm Workout Programming Mistakes (0)
- 22: Does Failure Make You A Better Athlete? (0)
- 22: Basic Principles Of Building Programs (0)
- 22: Lean Beef Lowers Your Blood Pressure (0)
- 22: Cacao Raises Fat Lost (0)
- 22: The Reality Of Metabolic Damage (0)
- 22: Why Do All The Good Supplements Disappear? (0)
- 22: You Need To Enjoy Life Too (0)
- 21: Barbell Complexes For Muscle Gain Or Fat Loss (0)
- 21: Give Total Rep Training A Try (0)
- 21: Fish Oil Plus Exercise Makes You Smarter (0)
- 21: Understanding Muscle Confusion (0)
- 21: Phosphatidic Acid For Lean Gains (0)
- 18: All About Anderson Deadlifts (0)
- 18: Train Like The German World Cup Team (0)
- 18: BMI Vs MMI (Muscle Mass Index) (0)
- 18: Fish Oil Shows Brain Structure Changes (0)
- 18: Dumbbell Only Triceps Workout (0)
- 17: Marathon Running Plan (0)
- 17: Depression and Eating Disorders In Athletes (0)
- 17: Busting Soy Myths (0)
- 17: Fighting Fat With Fats (0)
- 17: Things You Should Know About Greens Supplements (0)
- 16: Healthy Foods That Are Easy To Overeat (0)
- 16: Big Reasons For Little Progress (0)
- 16: Testosterone Levels Are Important For Women Too (0)
- 16: Things You Didn’t Know About Blueberries (0)
- 16: The Basics Of Losing Fat (0)
- 16: Keys To Big Muscle Growth (0)
- 15: Suffering Doesn’t Equal Success (0)
- 15: Omega 3 Improves Joint Health (0)
- 15: Focus On Feet (0)
- 15: L-Citrulline Reduces Abdominal Fat (0)
- 14: The FDA Monitors Social Media Too (0)
- 14: Astaxanthin – An Antioxidant That Boosts Testosterone (0)
- 14: Boosting Pullup Power (0)
- 14: Replacing Sugars With Almonds Boosts Endurance Performance (0)
- 11: Basic Exercise Advice (0)
- 11: Meal Plan For Abs (0)
- 11: Can You Get Fat From Too Much Protein? (0)
- 11: Fat Scorching Finishers (0)
- 11: Lack Of Activity Cause Of Obesity Epidemic (0)
- 10: Lose Fat By Boosting Protein (0)
- 10: Arnold’s Training Principles (0)
- 10: HIIT Vs Aerobics (0)
- 10: Breaking Rules To Make Gains (0)
- 10: Multivitamins For Fat Loss? (0)
- 09: Using Elevator Reps For Intensity (0)
- 09: Stability Workout (0)
- 09: Curcumin Lowers DOMS (0)
- 09: Train Your Energy Systems For Endurance (0)
- 08: How Real Is Gluten Sensitivity? (0)
- 08: Front Squats For Abs (0)
- 08: Does Posing Build Muscle? (0)
- 08: Growing Size And Strength (0)
- 08: Collegiate Cyclists Risking Permanent Bone Damage (0)
- 07: Scientific Review of Ketogenic Diet (0)
- 07: Do Sports Nutrition Companies Prey On Mental Illness? (0)
- 07: Whey And Bad Studies (0)
- 07: Do You Need A Personal Trainer? (0)
- 07: Getting Sets And Reps Right (0)
- 07: Running For Weight Lifters (0)
- 07: NAC Reduces Fatigue And Protects Liver (0)
- 07: Maximizing Eccentric Training (0)
- 07: Blow Up Your Arms (0)
- 07: Periodizing High Intensity Techniques (0)
- 07: Unusual Exercises You Need To Try (0)
- 07: The Low Down On Antioxidants (0)
- 07: Sled Strength And Conditioning Workouts (0)
- 03: Diosgenin Really Is Anabolic (0)
- 03: Crossfit Vs Starting Strength (0)
- 03: Don’t Count Calories To Grow (0)
- 03: Ginger Boosts Testosterone And More (0)
- 02: Bulk Or Add Lean Mass? (0)
- 02: Strategies For Mesomorphs (0)
- 02: Lutein Boosts Becoming An Athlete (0)
- 02: Mind Hacks To Crush It In The Gym (0)
- 02: Is The Anabolic Window Broken? (0)
- 02: DMG Is A Dud… (0)
- 01: Lose That Last 10lbs For Good! (0)
- 01: The Truth About Antioxidants – Hope or Hype? (0)
- 01: Have You Been Ripped Off By Protein Spiking? (0)
- 01: Prepping For A Crossfit Competition (0)
- 01: Skip Less Workouts, Live Longer (0)
- 01: Understanding And Avoiding Shoulder Impingement (0)
- 01: How Cheese Fits A Healthy Diet (0)
- June 2014 (119)
- 30: Hang Cleans Are Versatile (0)
- 30: Busting Obesity Myths (0)
- 30: Calcium Fructoboroate Reduces Knee Pain (0)
- 30: High Protein Diet Healthier For Bodybuilders (0)
- 30: Start The Exercise Before The Diet (0)
- 29: Squatting 600 LBS Easy (0)
- 29: The Dirt On Clean Eating (0)
- 29: Is There A Post-Exercise Anabolic Window? (0)
- 27: Body Shocker Workout (0)
- 27: Nutrition Terms That Should Disappear (0)
- 27: Arnold On Pyramids (0)
- 27: Extending Your Range Of Motion (0)
- 27: Maybe You Should Listen To Broscience (0)
- 26: Saturated Fat As Bad As Sugar?? (0)
- 26: Ashwagandha Raises Testosterone (0)
- 26: Arnold On Training Like A Powerlifter (0)
- 26: Guide To Green Tea Extract (0)
- 26: Rep Ranges You Should Try (0)
- 25: Cortisol Related To Memory Loss? (0)
- 25: Common Eating Mistakes (0)
- 25: Probiotic Foods Lower Cortisol And Bodyfat (0)
- 25: Personalizing Your Workout Plans (0)
- 25: 1 Month Chest Specialization Program (0)
- 25: Using Burn Reps For Growth (0)
- 24: The Best Hamstring Exercises (0)
- 24: Determining Your Caloric Needs (0)
- 24: Is Food Addiction Real? (0)
- 24: Goji Berries Prevent Stress Testosterone Loss (0)
- 24: Unique Shoulder Pyramid Workout (0)
- 24: 3 Move Suspension Trainer Workout (0)
- 24: Is Estrogen The Cause Of The Obesity Epidemic? (0)
- 24: Squatting For Serious Power (0)
- 24: What You Need To Know About Creatine (0)
- 24: Live Longer With More Muscles (0)
- 24: Don’t Lose Muscle During A Break (0)
- 24: Lose Weight Without Dieting With Gynostemma Pentaphyllum (0)
- 24: The Ultimate Cutting Diet (0)
- 20: Grip Strength Workout (0)
- 20: Link Between Cholesterol Levels And Arthritis (0)
- 20: When Is High Frequency Justified? (0)
- 20: Boost Your Speed And Strength (0)
- 20: Add Isometrics To Your Program (0)
- 20: Squats Vs Leg Press (0)
- 19: Ultimate Boot Camp Workout (0)
- 19: How Much Protein Do You Need? (0)
- 19: Improve Agility With Resistance Sprints (0)
- 19: Simple Plan For Deadlift Gains (0)
- 18: Quick Barbell Workout (0)
- 18: High Protein Diet Reduces Stroke Risk (0)
- 18: How Cardio Kills… (0)
- 18: Yoga With A Beer Chaser (0)
- 18: Designing HIT Workout Plans (0)
- 17: Losing Fat With High Protein Diet (0)
- 17: Tips For Better Squats (0)
- 17: What Is Moderate Exercise? (0)
- 17: Bodyweight Strength Circuit (0)
- 17: Making HIIT Successful (0)
- 16: Even Protein Splits Optimal For Muscle Synthesis (0)
- 16: Protein Mistakes You Might Be Making (0)
- 16: Lifting Makes Quitting Smoking Easier (0)
- 16: Testing Fitness Bands (0)
- 16: Thrashing Your Triceps (0)
- 16: Mastering The Big 3 (0)
- 16: Shredding Serious Fat Without Losing Muscle (0)
- 14: How To Increase Vascularity And Get Visible Veins (0)
- 14: Muscle Mass Extends Life Expectancy (0)
- 14: Coffee Protects Your DNA (0)
- 14: Applying Tabata To Weight Training (0)
- 14: Debunking Breakfast Research (0)
- 14: Arnold On Dips (0)
- 14: Great Outdoor Workouts (0)
- 14: Benefits Of Interval Training (0)
- 14: What Should Be In Your Gym Bag (0)
- 14: Exercise Boosts Gut Bacteria (0)
- 14: Basic Guide To German Volume Training (0)
- 13: 3 Move Biceps Workout (0)
- 11: Hitting Single Digit Bodyfat (0)
- 11: Unwritten Gym Rules (0)
- 11: Setting Realistic Goals (0)
- 11: Fantastic Bodyweight Finishers (0)
- 11: Citrus Aurantium Plus Rhodiola For Fat Loss (0)
- 11: Paleo is the Scientology of Diets (0)
- 10: The Perfect Fat Loss Circuit (0)
- 10: Protein Choices For Body Comp (0)
- 10: Gains For Ectomorphs (0)
- 10: Avoiding Hamstring Injuries (0)
- 10: Exercise Works Better If You Enjoy It (0)
- 09: Basic Guide To Nutrition (0)
- 09: Arachidonic Acid And Health (0)
- 09: Gout Medicine Protects Athletes From Free Radicals? (0)
- 09: Leptin Also Affects Appetite Levels (0)
- 09: Guaranteeing A Good Workout (0)
- 08: 7 Rules of Conditioning (0)
- 06: Build Upper Body Muscle Fast (0)
- 06: Quality Vs Quantity In Food And Exercise (0)
- 06: Athletes Are Faster With More Sleep (0)
- 06: Get Summer Lean Faster (0)
- 06: No Sit Up Ab Workout (0)
- 05: Submaximal Effort Training (0)
- 05: Long Cardio Sessions Boost Growth Hormone (0)
- 05: Bodybuilders And Olympic Lifts (0)
- 05: Cooking For Yourself Is Half The Battle (0)
- 05: Health Effects Of Intermittent Fasting (0)
- 05: Getting A Grip On Cortisol (0)
- 05: Arnold On Overtraining (0)
- 05: Training Mistakes Women Make (0)
- 05: Busting Dairy Myths (0)
- 05: Building Your Training Program (0)
- 03: Basic Guide To Builking (0)
- 03: Easy Sustainable Fitness And Health Tips (0)
- 03: Talking To Yourself Improves Endurance (0)
- 03: Take Your Cardio Outside (0)
- 03: Carbohydrates And Fat Loss (0)
- 03: Never Skip Leg Day (0)
- 03: Diet Drinks Do Help Lose Weight (0)
- 02: Things You Can Learn From Crossfit (0)
- 02: Red Wine Protects Your Teeth Too (0)
- 02: Muscles Vs Flexibility (0)
- 02: Research Review: Weight lifting improves blood pressure (0)
- May 2014 (118)
- 31: Suspension Planks Activate Core Harder (0)
- 31: Some Yogurts Are Worse Than Twinkies (0)
- 31: Simple Ab Training (0)
- 31: Boost Your Free Testosterone (0)
- 31: Baking Soda Works, Sort Of (0)
- 29: Lose Weight Fast And Keep It Off? (0)
- 29: Ashwagandha Boosts Testosterone (0)
- 29: Signs You Need More Carbs (0)
- 29: Full Body Classic Bodybuilder Workouts (0)
- 29: Pyramids For Fat Loss Intensity (0)
- 28: Building Reflexive Strength (0)
- 28: Heavier Squats Now (0)
- 28: Insufficient Sleep Causing Childhood Obesity (0)
- 28: Making It To The Next Level (0)
- 28: Benefits Of Weightlifting Belts (0)
- 27: Quality Of Calories Matters More Than Number (0)
- 27: Building A Massive Chest (0)
- 27: Should You Be Counting Calories? (0)
- 27: Balancing Your Cortisol (0)
- 27: Picking Your Gym (0)
- 26: Timed Fat Loss Circuits (0)
- 26: Band Only Ab Workout (0)
- 26: What You Should Know About Powerlifting (0)
- 26: New Super Curcumin Supplement (0)
- 26: How To Choose What To Eat (0)
- 26: Diabetics Do Better With Larger Infrequent Meals (0)
- 23: Training Mistakes We All Make (0)
- 23: Better Ways To Loose Fat (0)
- 23: Using Muscle Confusion (0)
- 23: Dips Are Like Squats For Your Upper Body (0)
- 22: Tips For Beefing Up Your Arms (0)
- 22: Walnuts Fix Bad Cholesterol (0)
- 22: Prevent Lower Back Issues (0)
- 22: Making Your Pushups More Effective (0)
- 22: Science Based Approach To Getting And Staying Lean (0)
- 22: Flaws In Your Programming (0)
- 21: Mistakes Costing You Muscle (0)
- 21: Correcting Structural Imbalances (0)
- 21: Arnold On Intensity And Focus (0)
- 21: Is Testosterone Replacement Therapy (TRT) Safe? (0)
- 21: When Exercise Isn’t Losing You Weight (0)
- 21: Is Phosphatidic Acid The New Holy Grail? (0)
- 21: Things You Can Learn From Football (0)
- 21: Chris Cormier’s Rules Of Bodybuilding (0)
- 20: Getting Better Fat Loss (0)
- 20: Understanding 1RM Percentages (0)
- 20: Government And Big Food Corp Lies (0)
- 20: Beta Alanine Benefits And Dosing (0)
- 20: Are Appetite Stimulants To Blame? (0)
- 19: Added Leucine Boosts Protein Synthesis (0)
- 19: FST7 Chest Workout (0)
- 19: CrossFit and Steroids: Just How Juiced Is CrossFit? (0)
- 19: Is Steroid Use Big In Crossfit? (0)
- 19: Build Functional Stength And Power (0)
- 19: Losing Fat With Sprints (0)
- 19: Fasted Cardio and Losing Fat! (0)
- 16: Blueberries Reduce DOMS And Aid Recovery (0)
- 16: Is Your Intensity Costing You Gains? (0)
- 16: Fed Up Movie On Nutrition (0)
- 16: Crazy Squat Variations (0)
- 16: What Is Glucuronolactone For? (0)
- 15: Arnold On Calves (0)
- 15: Lateral Step Goblet Squats (0)
- 15: Advanced Human Flag Training (0)
- 15: Fast Fat Burning Workouts (0)
- 15: Improving Work Capacity (0)
- 15: Things You Might Not Know About Professional Bodybuilders (0)
- 15: Are You Making Gains Or Excuses? (0)
- 15: Unique Arm Exercises (0)
- 15: Organic Foods And Other Myths (0)
- 13: Dumping Stubborn Fat (0)
- 13: Bodyweight Strength Building (0)
- 13: The Facts On HMB (0)
- 13: Barbell Only Workouts (0)
- 13: The Flaws Of Exercise Science (0)
- 12: Breaking Fat Loss Plateaus (0)
- 12: Coronary Artery Disease And Oily Fish (0)
- 12: Getting To Really Heavy Deadlifts (0)
- 12: Citrulline Malate For Recovery And More (0)
- 12: Want To Look Like Captain America? (0)
- 10: Rookie Squat Mistakes (0)
- 10: Delts By Arnold (0)
- 08: Astragalus And Ginseng Boosts Creatine (0)
- 08: Don’t Limit Your Gains With Short Range Of Motion (0)
- 08: Vary Workout Tempo For Better Results (0)
- 08: Homemade Protein Bars (0)
- 08: Rules For Fat Loss (0)
- 08: How Arnold Got His Biceps (0)
- 08: One Week Bicep Blast (0)
- 08: Medicine Ball Ab Workout (0)
- 08: Getting Your Hip Hinge Right (0)
- 07: Fasted Cardio Burns Muscle (0)
- 07: Losing Fat On Paleo (0)
- 07: Casein Whey Soy Mix Works Best (0)
- 07: Reduce Cramping With Pycnogenol (0)
- 07: 2 Dangerous Exercises (0)
- 07: Trick Yourself Into Eating Less (0)
- 07: Lifting, Stretching and Flexibility (0)
- 07: Steps To Killer Abs (0)
- 07: Arnold On chest (0)
- 07: Rookie Overhead Press Mistakes (0)
- 06: Getting Technical About Recovery (0)
- 06: Benefits Of Foam Rolling (0)
- 05: Learning To Spot Correctly (0)
- 05: Relora Reduces Stress And Cortisol (0)
- 05: Do You Need To Avoid Alcohol Entirely? (0)
- 05: Why You Aren’t Gaining Mass (0)
- 05: Reasons Why Low Carb Isn’t Working For You (0)
- 02: Lose Your Lovehandles Fast (0)
- 02: Bad Form Can Work Too (0)
- 02: One Arm Lateral Pullups (0)
- 02: Lee Haney On Bigger Arms (0)
- 02: Chinups – Best Upper Body Mass Builder (0)
- 02: Ronnie Coleman On Counting Reps (0)
- 02: Squat Challenges (0)
- 02: Performance, Fatigue and Pain (0)
- 02: Boosting The Big 3 (0)
- 02: Is The DSHEA The Problem Or Solution? (0)
- April 2014 (112)
- 30: Do You Smith? (0)
- 30: Amazing Omega 3 Benefits (0)
- 30: Common Form Mistakes (0)
- 30: Benefits Of More Fiber (0)
- 28: More Muscle In 10 Minutes A Day (0)
- 28: Reasons You Should Deadlift (0)
- 28: Maximizing Your Pump (0)
- 28: Dorian Yates One Set Strategy (0)
- 28: Tony Freeman’s Back Plans (0)
- 28: Cheating Dumbell Bicep Workout (0)
- 28: DMAE For Fat Loss (0)
- 28: Working Heavy Kettlebells (0)
- 28: Build More Muscle Fast (0)
- 28: How Arnold Grew His Chest (0)
- 28: Full Body Strength Workout (0)
- 28: Rules For Women’s Workouts (0)
- 28: Getting A Rock Solid Waist (0)
- 25: Are Cool Downs Important? (0)
- 25: Squat Form Deteriorates Rep By Rep (0)
- 25: Rookie Deadlift Mistakes (0)
- 24: Serious Squatting (0)
- 24: Lying Side Lateral Guide (0)
- 24: Speed Conditioning Workout (0)
- 24: Dave Henry’s Fortitude Training (0)
- 24: Nutrition For A Lean And Muscular Life (0)
- 24: Stretches To Start Your Day (0)
- 24: Getting Better Sleep (0)
- 24: Foundational Nutrition (0)
- 24: Box Vs Back Squat (0)
- 24: Your Guide To L-Carnitine (0)
- 21: Step Ups For Leg Development (0)
- 21: The T-Shirt Workout (0)
- 21: Bulking Mostly Gets You Fat (0)
- 21: All About Betaine (0)
- 21: Lee Haney On Time Off (0)
- 21: What You Should Know About Quinoa (0)
- 21: Rower And Athlete Power Foods (0)
- 21: Punching Bag Workout (0)
- 21: Calcium Without Dairy (0)
- 21: Defending Crossfit (0)
- 21: BMI Is Baloney (0)
- 18: Tricks To Eating Less (0)
- 18: Green Tomatoes For Lean Muscle? (0)
- 18: Why You Should Eat Eggs (0)
- 18: Glycine And Taurine High Proteins Best For Weight Loss (0)
- 18: Do You Have To Bulk? (0)
- 18: Glucosamine Extends Lifespan (0)
- 18: Bigger Triceps In 30 Minutes (0)
- 18: Getting Your Summer Body (0)
- 17: Calories Don’t Matter (0)
- 17: Shirt Busting Biceps (0)
- 17: Falling For P90x And Muscle Confusion (0)
- 16: Dealing With Bad Workouts (0)
- 16: Elliptical Vs Walking (0)
- 16: When A Bodybuilder Tries Crossfit…. (0)
- 16: Rookie Bench Press Mistakes (0)
- 16: 185 Rep Squat Workout (0)
- 16: Fast Traps Workout (0)
- 16: You Can’t Out Exercise A Bad Diet (0)
- 15: Using Stress (0)
- 15: Enjoying Exercising Is Genetic (0)
- 15: Concentrate On The Muscle (0)
- 14: Rebooting Motivation (0)
- 14: Understanding Kinesiology Tape (0)
- 14: Dealing With Food Cravings (0)
- 14: Do You Suffer From Orthorexia? (0)
- 11: Is Counting Calories Pointless (0)
- 11: Maximizing Treadmill Time (0)
- 11: Crafting Killer Abs (0)
- 11: Ronnie Coleman On Time (0)
- 11: Steady State Cardio Is Dead (0)
- 11: Bad Research And The Oz Effect (0)
- 10: Jump Training (0)
- 10: Resveratrol Helps Build Muscle (0)
- 10: Serious Core Moves (0)
- 10: Cardio Training And Fat Loss (0)
- 09: One Month To A Bigger Bench (0)
- 09: Supplements For Skeptics (0)
- 09: Does Too Much Protein Hurt Gains? (0)
- 09: Rookie Pullup Mistakes (0)
- 09: Making Gains As A Hardgainer (0)
- 08: Max Fat Loss (0)
- 08: HIIT Vs Tabata (0)
- 08: Does Workout Hormone Release Matter? (0)
- 08: Does The Pump Grow Muscle? (0)
- 08: Curcumin Lowers Estrogen (0)
- 07: Study: Vegetarians Less Healthy, Lower Quality Of Life Than Meat-Eaters (0)
- 07: Great Upper Back Exercises (0)
- 07: Whey Protects Against Overtraining (0)
- 07: The Best Exercises (0)
- 07: Citrulline Malate Works Well Pre Or Intra Workout (0)
- 07: High Or Low Reps? (0)
- 04: Will The New Nutrition Labels Matter? (0)
- 04: Deadlifts And Belts (0)
- 04: Grow Muscle Fast (0)
- 04: Things To Remember About Strength Training (0)
- 04: Multi Rep Range Lifting (0)
- 03: Exercise After A Meal Burns More Calories (0)
- 03: 5/3/1 Vs Reactive Pump Hypertrophy (0)
- 03: Unique Triceps Exercises (0)
- 03: Onion Juice Raises Testosterone (0)
- 03: Olympic Deadlifts (0)
- 03: Breaking Plateaus With Advanced Techniques (0)
- 03: 30 Minute HIIT Workout (0)
- 03: Tips For Better Legs (0)
- 03: Getting Perfect Running Form (0)
- 03: Is Cortisol A Friend Or Enemy? (0)
- 01: Dangerous Exercise Machines (0)
- 01: Low Carb Pasta Alternatives (0)
- 01: Health Snack Swaps (0)
- 01: Strength Training Lowers Cholesterol (0)
- 01: The Value Of Dips (0)
- March 2014 (114)
- 31: Dealing With Wrist Pain (0)
- 31: Reasons To Squat Deep (0)
- 31: How Deep Should You Squat? (0)
- 31: Gaining Muscle On Ketogenic Diet (0)
- 31: Squat Free Leg Workouts (0)
- 31: Phil Heath On Science And Technology (0)
- 28: The Lies Of Jogging (0)
- 28: Aromatase Inhibitors Grow Muscle In Women (0)
- 28: Lose Belly Fat With Sprints And Strength Training (0)
- 28: Easy Shape Up Tips (0)
- 28: Snatch Grip Deadlifts (0)
- 28: Low Carb Diet Mistakes (0)
- 28: Unique Quad Exercises (0)
- 27: Fixing Crossfit (0)
- 27: Mechanics Of Fat Production (0)
- 27: Learn To Run Right (0)
- 26: Betaine Is Underappreciated (0)
- 26: Goblet Vs Front Squat (0)
- 26: Soreness Vs Gains (0)
- 26: Keeping It Up After Injury (0)
- 26: Gaining Strength Fast (0)
- 25: Are Post Workout Carbs Important? (0)
- 25: Using Post Exhaustion For Legs (0)
- 25: Do You Train Smart Or Just Hard? (0)
- 25: Save Your Knees With Warmups (0)
- 25: Elite Athletes’ Secret Techniques (0)
- 24: Squatting Is Individual (0)
- 24: Secrets To Fast Growth (0)
- 24: Mastering Basic Exercises (0)
- 24: Building Muscle All Over (0)
- 24: Anytime Anywhere Workout (0)
- 22: Guide To Protein Cycling (0)
- 22: Doing Negatives Right (0)
- 22: Agave Sweetener Helps Weight Loss, Blood Sugar (0)
- 22: Beta Alanine Cuts Runners Times (0)
- 22: Phosphatadylserine And DHA Helps Memory (0)
- 22: Pillars Of Nutrition (0)
- 20: Can Cardio Make You Fat? (0)
- 20: Rope Climbing For Big Arms (0)
- 20: High Glucose Levels Reduce Testosterone (0)
- 20: New Methods To Manufacture Unnatural Aminos (0)
- 20: Losing Fat As Fast As Possible (0)
- 20: Unique Row Variants (0)
- 20: Learning To Breathe (0)
- 20: Water Myths (0)
- 19: Fixing Bad Exercises (0)
- 19: Science Backed Bench Press Tips (0)
- 19: Guide To Getting Really Big (0)
- 18: Is Red Meat The Ultimate Muscle Builder? (0)
- 18: Mastering The Sumo Deadlift (0)
- 18: What Running Does For Your Heart (0)
- 17: High Intensity Training For Fat Loss (0)
- 17: One Arm Hammer Planks (0)
- 17: Understanding Metabolic Damage (0)
- 17: Tips For Hardgainers (0)
- 17: Tips To Burn And Keep Off Fat (0)
- 17: How To Metabolize Alcohol Faster (0)
- 15: CLA For Fat Loss (0)
- 15: You Need A Workout Buddy (0)
- 15: The Best Body Weight Workout (0)
- 15: 3 Minutes To Boost Your Fat Loss (0)
- 15: The First Mr Olympia Passes Away (0)
- 15: Lychee Nut Extract Raises Endurance (0)
- 15: Fish Oil Gives You Better Sleep (0)
- 15: Kris Gethin’s Triceps Armageddon (0)
- 13: Does Creatine Reduce Depression? (0)
- 12: Get Strong And Lean Fast (0)
- 12: Using Micro Mod Training (0)
- 12: Living The Lifting Life (0)
- 12: Things You Need To Know About Squats (0)
- 11: Understanding Rest Pause (0)
- 11: Should Women Lift Heavy (0)
- 11: Squatting High Frequency (0)
- 11: Understanding Complexes (0)
- 11: Lonely Men Have More Testosterone (0)
- 11: Triggering Hypertrophy (0)
- 11: Creating YOUR Diet (0)
- 11: Saturated Fat Isn’t Your Enemy (0)
- 11: Free Weights Better For Body Comp (0)
- 09: Is A Calorie Really A Calorie? (0)
- 09: Bodyweight Exercise Myths (0)
- 09: Getting Monster Quads (0)
- 07: Showing Your Abs (0)
- 07: Understanding Wave Loading (0)
- 07: Workout Programs And Plateuas (0)
- 06: Branch Warren’s Chest Workout (0)
- 06: Fat Loss Falsehoods (0)
- 06: Does Counting Calories Work? (0)
- 06: Don’t Be Afraid Of Eggs (0)
- 05: Cashews Anacardic Acid Effects (0)
- 05: Knee Saver Workout (0)
- 05: Best Home Cardio Machines (0)
- 05: Q & A On Whey (0)
- 05: Fat Burning Truths And Myths (0)
- 04: Does Soreness Mean Growth? (0)
- 04: The Best Shoulder Warmup (0)
- 04: Avoiding Low Squat Plateaus (0)
- 04: All About HIIT (0)
- 03: Preexhaust Aids Growth (0)
- 03: Trimethylglycine Increases IGF1 (0)
- 03: Dumbbell VS Barbell Bench (0)
- 03: Get The Most Out Of Cheat Meals (0)
- 03: The 100 Rep Method (0)
- 02: Raw Egg Whites vs Whey Protein (0)
- 01: Can’t Eat Enough To Gain? (0)
- 01: Underrated Exercises (0)
- 01: A Half Hour Of Cardio About As Good As An Hour (0)
- 01: 40 Pounds In A Year (0)
- 01: Regular Cardio Makes You Fat (0)
- 01: Busting Protein Myths (0)
- 01: Less Than Half Of Supplement Labels Are Correct (0)
- 01: Use Complexes To Increase Training Density (0)
- 01: Simple Rules Of Fat Loss (0)
- 01: Burning Fat Outside The Gym (0)
- February 2014 (99)
- 26: 2 Move Shoulder Workout (0)
- 26: Improving Glycogen Storage (0)
- 26: Upper Back Exercises (0)
- 26: Unique Unilateral Exercises (0)
- 26: Are Vitamins Reducing Workout Effectiveness? (0)
- 26: Ballistic Warmups For Bench (0)
- 26: Exercise Selection Myths (0)
- 26: The Perfect Warmup (0)
- 26: Taking Advantage Of The Rebound Effect (0)
- 25: Easy Metabolism Tips (0)
- 25: Boxer Training For Lean Strength (0)
- 24: Is Mind Muscle Connection Nonsense? (0)
- 24: Secrets Of Motivation (0)
- 24: Dorian Yates On Forced Reps (0)
- 24: Behind The Back Vs Front Barbell Shrugs (0)
- 24: Cardio Plus Intermittent Fasting For Fast Fat Loss (0)
- 22: Lean In 6 Weeks (0)
- 22: Olympic Training Tips (0)
- 22: Amit Sapir’s Workout Plan (0)
- 22: Sugar Not Eggs Causes Heart Attacks (0)
- 22: Creatine Better With Fenugreek (0)
- 22: Tips To Burn More Fat (0)
- 22: Taking Another Look At Stretching (0)
- 22: Try Pikes For Hardcore Core Work (0)
- 22: ALA Increases Creatine Absorption (0)
- 22: Hardcore Finishers (0)
- 22: Arnold’s Unique Lifts (0)
- 22: Gym Hacks You Should Use (0)
- 22: Is Whey Better Than Casein? (0)
- 22: Reasons To Use A Neutral Grip (0)
- 18: “THE IRON” by Henry Rollins (0)
- 18: Dangerous Diet Mistakes (0)
- 18: Benefits Of Antioxidants (0)
- 18: Working The Triceps Long Head (0)
- 18: Healthy Food Swaps (0)
- 17: Strength And Power In 20 Minutes (0)
- 17: Building A Bigger Chest (0)
- 17: Zero Calorie Foods (0)
- 17: Core Training Tricks (0)
- 17: Growing Your Grip (0)
- 14: Weekdays Matter More For Weight Loss (0)
- 14: Prepping For A Bodybuilding Show (0)
- 14: Full Body Cardio Workout (0)
- 14: Lessons For Heavy Benching (0)
- 14: The Basics Of Bodybuilding (0)
- 13: Super Accumulation Workout (0)
- 13: Medicine Ball Core Workout (0)
- 13: Your Own Big 3 Lifts (0)
- 13: Blueberries Protect Against Estrogen (0)
- 12: Breaking Out Of A Rut (0)
- 11: Food Myths And Science (0)
- 11: Bench Boosts From Explosive Efforts (0)
- 11: Supersets Or Straight Sets? (0)
- 11: Mark Dugdale’s Training Techniques (0)
- 11: Is Crossfit Dangerous? (0)
- 11: Whats In Your Protein Bar? (0)
- 11: Get Rid Of Your Gut (0)
- 11: Ronnie Coleman On Heavy Weights (0)
- 11: Things You Can Learn From Football (0)
- 10: Reasons You Aren’t Losing Weight (0)
- 10: Bodybuilding Isn’t Mysterious Anymore (0)
- 10: Flexibility For Strength (0)
- 10: One Repo Workout Plan (0)
- 10: Starting Up With TRX Suspension Training (0)
- 10: 25 Tips For More Muscle (0)
- 07: Steroids, Crossfit and The Crossfit Games: Who & How (0)
- 07: Core Training Circuit (0)
- 07: Make Big Gains With High Pulls (0)
- 07: Lingonberries Halt Fat Gain (0)
- 07: Tony Freeman’s Arm Routine (0)
- 07: Lee Haney On Biceps (0)
- 06: Getting The Perfect Lift (0)
- 06: Sprinting Vs Steady Cardio (0)
- 06: New Benefits Of DHA (0)
- 06: Dorian Yates On Hammer Strength Machines (0)
- 06: FDA Revising Nutrition Facts Label (0)
- 05: 20g Is Optimal Post Workout Protein Shake (0)
- 05: Reasons To Lower Your Carbs (0)
- 05: Arm Exercise Essentials (0)
- 05: Boosting Anabolism (0)
- 04: Using Straps For Front Squats (0)
- 04: Best Shoulder Techniques (0)
- 04: Breaking Sticking Points (0)
- 04: Cocoa Protects Prostate From Testosterone (0)
- 04: Muscles You Didn’t Know You Had (0)
- 04: Whats In Your Fish Oil? (0)
- 04: Things You Should Stop Doing (0)
- 04: Quinoa Safe For People With Celiacs (0)
- 04: Building Athletic Strength (0)
- 04: Peaking For A Contest (0)
- 04: How Well Does Rest-Pause Work? (0)
- 04: Vitamin D Increases Nitric Oxide (0)
- 04: Intermittent Fasting Issues And Psychology (0)
- 04: Weider Principles – Forced Reps (0)
- 01: Thyroid Supplements Spiked With T3 & T4 (0)
- 01: Incline Vs Preacher Curls (0)
- 01: Melatonin Lowers Prostate Cancer Risk (0)
- 01: Best Full Body Fatloss Workout (0)
- 01: Building A Competition Battle Plan (0)
- January 2014 (109)
- 31: Anaerobic Or Aerobic For Fat Loss? (0)
- 31: Low T Affects Younger Men Also (0)
- 31: Effective 20 Minute Workout Routines (0)
- 31: Cables Or Bands? (0)
- 31: Targeting Fast Twitch Fibers (0)
- 31: Benefits Of Carbs (0)
- 31: Weird But Effective Exercises (0)
- 31: Dorian Yates On Traps (0)
- 31: Fat Loss With Minimal Equipment (0)
- 31: Finding The Right Trainer (0)
- 31: Common Diet Mistakes (0)
- 29: Making Gains Through Injury (0)
- 29: Balancing Your Blood Sugar (0)
- 29: Blood Type Diet Debunked (0)
- 27: Myths Of Low Carb Diets (0)
- 27: Pyramid Up Or Down? (0)
- 27: Working With Reverse 21s (0)
- 27: Is The Treadmill Dying? (0)
- 27: Burning Fat With Supersets (0)
- 27: The Healthiest Fats (0)
- 27: Is The Exercise Hormone Boost Meaningful? (0)
- 27: New Triceps Moves (0)
- 27: Gut Bacteria More Important Than Cholesterol Levels (0)
- 27: Workout At Your Desk At Work? (0)
- 27: Can You Overdose On Protein? (0)
- 27: “Personalized” Paleo Diets (0)
- 27: Teen Body Image Linked To Depression/Steroid Use (0)
- 23: Best Mass Building Foods (0)
- 23: Full Body Serious Workout (0)
- 22: Boost Athleticism Fast (0)
- 22: Why You Should Carb Backload (0)
- 22: Bench Press Shoulder Pain (0)
- 22: Brown Fat Hormone Discovered (0)
- 22: Eccentric Training (0)
- 22: The Weight Trainer: Muscle Growth Part 2 (0)
- 22: The Science Behind Muscle Growth Part 1 (0)
- 22: Keeping Score: A Look at the IFBB Judging System (0)
- 22: Your Maximum Muscular Bodyweight and Measurements (0)
- 22: Bloodwork Lab Tests and What They Mean. How Do I Read My Bloodwork? (0)
- 22: High Reps for Growth. Gaining Muscle With High Reps vs Low reps (0)
- 22: HRT Hormone Replacement Therapy (0)
- 22: Arnold’s Secret Arm Routine (0)
- 21: Strategies For Strength Gains (0)
- 21: Beginners Tips From Pros (0)
- 21: Tips To Fire Up Your Fat Loss (0)
- 21: Choosing Your Conditioning Strategy (0)
- 21: Game Changing Diet (0)
- 20: Mastering The Pull Up (0)
- 20: Gain Mass Without Fat (0)
- 20: Most Acacia Rigidula Supplements Tainted? (0)
- 20: Sleep Tips (0)
- 20: Hydration Guide (0)
- 20: Exercising Or Training? (0)
- 17: A Primer on Peptides: What They Are and Why to Take Them (0)
- 17: Squats Give More Homone Response Than Leg Press (0)
- 17: Using Linear Periodization (0)
- 17: Look Like Hercules (0)
- 17: Lying Or Overhead Triceps Extension? (0)
- 17: All About BCAAs (0)
- 17: Selecting Exercises For Growth (0)
- 17: Getting Abs Of Steel (0)
- 16: Foods You Should Never Eat (0)
- 16: How You Should Shop (0)
- 16: Swinging Kettlebells (0)
- 16: Manipulating Your Hormones (0)
- 16: Reasons Your Fat Loss Fails (0)
- 16: Rules To Live By (0)
- 16: What Cardio Should You Do? (0)
- 16: Recomp Workout Plan (0)
- 16: How To Have A Successful Year (0)
- 16: Raspberry Ketones for Muscle Gains? (0)
- 14: Rising From The Ashes (0)
- 14: Whey Or Casein Pre And Post? (0)
- 14: How Biotin Helps Fat Loss (0)
- 14: Overnight Eating Plan (0)
- 13: IGF-1 and Muscle Growth – A powerful mediator of Muscle Growth (0)
- 13: Gain Reducing Mistakes (0)
- 13: Good Tasting Health Foods (0)
- 13: Olympic Bar Warmup (0)
- 13: Easy Appetite Control (0)
- 13: Overtraining Or Under Eating? (0)
- 13: Metabolism Boosting Foods (0)
- 13: Fat Loss Myths Exposed (0)
- 10: 8 Week Quad And Ham Program (0)
- 10: Changing Your Metabolism (0)
- 10: Speed Of Eating Affects Intake (0)
- 10: Don’t Just Get Better At Working Out (0)
- 10: Sugar Free Natural Sweetners… (0)
- 09: Alcohol Lowers Test Levels (0)
- 09: Biotin Reduces Triglycerides And Fat (0)
- 08: Secrets Of Clean Bulking (0)
- 08: 3 Weeks To A Stronger Back (0)
- 08: Giant Sets For Giant Gains (0)
- 08: Beetroot And D3 Research (0)
- 07: CLA Boosts Testosterone (0)
- 07: Peak Triceps Contractions (0)
- 07: Losing The Fat And Keeping It Off (0)
- 07: Ursolic Acid’s Effects (0)
- 07: Taurine Boosts Muscle Glucose (0)
- 07: Protein Cycling Guide (0)
- 06: Should You Do Direct Arm Training? (0)
- 06: Warrior Based Training (0)
- 06: Scientific Shoulder Exercise Choices (0)
- 02: Cardio Mistakes (0)
- 02: Strength Running Training (0)
- 02: Rules Of Nutrition (0)
- 02: Weight Free Workouts (0)
- 02: Are You Eating Too Clean? (0)
- 01: XBodyConcepts – BEST OF 2013 (0)
- December 2013 (115)
- 31: Doing The Jefferson Deadlift (0)
- 31: Science Back Supplement Use (0)
- 31: Arnold On Abs (0)
- 31: Picking A New Gym (0)
- 30: Flushing Routines – Weider Principles (0)
- 30: Perfecting Your Hip Hinge (0)
- 30: Magnesium Extends Lifespan (0)
- 30: Boosting Your Front Squat (0)
- 30: Dorian Yates On Training Frequency (0)
- 27: Ronnie Coleman On Isolation (0)
- 27: Bodyweight Squats Good For Teens (0)
- 27: Gaining Size While Losing Fat (0)
- 27: Easing Back Into Training (0)
- 27: What Workout Time Is Best? (0)
- 26: Creatine Boosts Your Brain (0)
- 26: Lee Haney On Triceps (0)
- 26: Creatine Side Effects (0)
- 26: Prepping For A Race (0)
- 26: Its Opposite Day (0)
- 26: Beating Pain Nutritionally (0)
- 24: Complete Metabolism Boosting Plan (0)
- 24: Boost Your Upper Pecs With Reverse Grip (0)
- 24: Reduce Cortisol With Pre-workout Whey (0)
- 24: Unilateral Static Holds (0)
- 24: High Intensity Hardgainer Workout (0)
- 24: Mass Building Supplement Plan (0)
- 24: Supplementing With MCTs (0)
- 23: Descending Chest Ladder Finisher (0)
- 23: Double Pausing On Deadlifts (0)
- 23: Clarence DeVis On Chest (0)
- 23: Training With Minimalist Shoes (0)
- 20: Bringing Up Weak Parts (0)
- 20: Training Body Parts 2x A Week (0)
- 20: Whey Better Than Soy Post Workout (0)
- 20: The Resolutioners Are Coming! (0)
- 20: Making The Last Set Count (0)
- 20: Creatine Better After Training (0)
- 20: Nuts For Weight Loss? (0)
- 20: Making Your Workout More Effective (0)
- 20: Eating Clean At Parties (0)
- 19: Tips To Avoid Holiday Weight Gain (0)
- 19: Healthcare Costs Go Up With BMI (0)
- 19: Understanding Popular Diets (0)
- 18: Training Programs And Intensity (0)
- 18: Ear Accupuncture For Weight Loss (0)
- 18: Olive Extract Boosts Hormones (0)
- 18: Whey Or Soy? (0)
- 18: Carb Tips (0)
- 17: Best Back Exercises (0)
- 17: The 1-6 Principal For Gains (0)
- 17: Health Benefits Of Swimming (0)
- 17: Lessons From Strongman Training (0)
- 17: Tylenol A Performance Enhancing Drug? (0)
- 17: What Being Fit Costs (0)
- 17: FDA Bans Antibiotics In Meat (0)
- 17: Explosive Plyometrics (0)
- 17: Don’t Skip The Shake (0)
- 17: Tea Protects Prostate (0)
- 17: Mass Building For Tall Guys (0)
- 13: Grow Through The Holidays (0)
- 13: Tips From Ben Pakulski (0)
- 13: Focus On Traps (0)
- 13: Eating Healthy Doesn’t Cost Significantly More (0)
- 13: Maximizing Conditioning (0)
- 13: What Does A Sugar Free Label Mean? (0)
- 13: Heavy Or Light? (0)
- 12: Holiday Foods To Avoid (0)
- 12: Barbell Or Dumbbell First? (0)
- 12: Tracking Exercise Gets Better Results (0)
- 12: How To Look Bigger (0)
- 11: Understanding Breakfast Research (0)
- 11: Core Training Guide (0)
- 11: Specificity Vs Variability (0)
- 11: Chocolate In Your Preworkout (0)
- 11: Micro Progression For Consistent Gains (0)
- 11: Health Benefits Of Resistance Training (0)
- 10: Avoiding DOMS (0)
- 10: Reaching 600lb Squats (0)
- 10: Build A Better Workout Plan (0)
- 10: The Best Rows (0)
- 10: Weider Principles – Peak Contraction (0)
- 09: Full Body Dynamic Workout (0)
- 09: Beta Alanine For Mass (0)
- 09: Splits Vs Full Body (0)
- 09: Intro To Valislides (0)
- 09: Advanced Deadlift Programming (0)
- 09: Introduction To Strongman Competitions (0)
- 09: Pavel Tsatsouline On StrongFirst (0)
- 06: Fat Facts (0)
- 06: Bulking Without Fat Gain (0)
- 06: Sex As Exercise? (0)
- 06: Ski Jumper Planks For Core (0)
- 06: Exercise Order Doesn’t Affect Growth (0)
- 06: The Best And Worst Of Crossfit (0)
- 06: Seafood You Shouldn’t Eat (0)
- 06: Pullovers For V-Taper (0)
- 06: Kevin Jordan On Chest (0)
- 06: Surviving Holiday Eating (0)
- 05: Fix Your Training Mistakes (0)
- 04: Pyramids Arnold Style (0)
- 04: Easy Metabolism Boosts (0)
- 04: Understanding Kickstand Squats (0)
- 04: Vitamin D3 Aids Recovery And Growth (0)
- 04: Kai Greene On Back Training (1)
- 04: How To Master The Muscle Up (0)
- 04: The Principle Of Kaizen (0)
- 04: Pomegranate Boosts Testosterone (0)
- 04: Maximizing Recovery (0)
- 04: Worthwhile Static Stretches (0)
- 04: Eating For Strength (0)
- 04: Lose Fat With Cheat Meals (0)
- 04: Caffeine Boosts Pre-workout Shake Effectiveness (0)
- 04: Getting Serious With Planks (0)
- 04: Eating Fats Doesn’t Make You Fat (0)
- 04: Power Foods (0)
- November 2013 (143)
- 29: Your Scale Is A Liar (0)
- 29: Holiday Workout Planning (0)
- 29: Boost Your Bench With Bands (0)
- 29: Tips To Avoid Overeating (0)
- 29: Explosive Lockouts (0)
- 29: Myths About Cholesterol (0)
- 29: Understanding Rotator Cuff Issues (0)
- 27: Thinking Like A Pro (0)
- 27: Boost Glycogen Storage With Whey Hydrolysate (0)
- 27: Muscle Growth And Oxygenation (0)
- 27: Why You Should Do Steady State Cardio (0)
- 27: Lean Bulking Guide (0)
- 27: Personal Trainers Secrets (0)
- 26: Rumble Rollers For Serious Foam Rolling (0)
- 26: Finding The Right Intensity (0)
- 26: Mass Building Mistakes (0)
- 26: Brown Fat Stem Cells Discovered (0)
- 26: Get Ripped Quick With Carb Cycling (0)
- 26: Tactics For Holiday Eating (0)
- 25: Upgrading Your Workouts (0)
- 25: Leg Press Variations (0)
- 25: Kettlebell Swings For Explosive Strength (0)
- 25: Carnitine Improves Football Performance (0)
- 25: Cholesterol And Muscle Growth (0)
- 25: Exercises You Should Swap Out (0)
- 25: Paleo Pitfalls (0)
- 25: Using Casein (0)
- 25: Glucose Uptake And Glycogen Synthesis (0)
- 25: 6 Week Bench Boost (0)
- 25: Functional Ab Exercises (0)
- 25: Chlorogenic Acid Improves Glucose Uptake (0)
- 25: Forskolin Is Your Friend (0)
- 21: Fouad Abiad On Abs (0)
- 21: Working Out With Injuries (0)
- 21: Consistent Sleep For Less Fat (0)
- 21: Targeted Fat Loss (0)
- 21: Tennis Players Not Helped By Carb Supplementation (0)
- 21: Strength Training Myths (0)
- 21: Why You Need A Power Rack (0)
- 21: Why You Crave Junk Food (0)
- 21: All About Manual Resistance Flyes (0)
- 21: Muscle Building Mistakes (0)
- 19: Upper And Lower Body Finishers (0)
- 19: Is Solid Sugar Better Than Liquid? (0)
- 19: High Protein Breakfast Curbs Appetite (0)
- 19: Aminos With Carbs For Mass Gains (0)
- 19: Hypertrophy From Advanced 21s (0)
- 19: Whey Strengthens Tendons Too (0)
- 19: MCTs For Faster Fat Loss (0)
- 18: Sofrito Good For Heart Health (0)
- 18: Understanding Testosterone Replacement Therapy (0)
- 18: Get Bigger With Beef (0)
- 18: Bench Presses For Strongman (0)
- 18: Prison Style Rest Pause (0)
- 18: Postworkout Shakes And The Anabolic Window (0)
- 18: 30 Squats For A Subway Ride (0)
- 18: Clear Your Fridge Of Troublemakers (0)
- 15: Is “If It Fits Your Macros” Nonsense? (0)
- 15: Nutrients You Can Overdo (0)
- 15: What Are You Fighting For? (0)
- 15: Is Cortisol Anabolic? (0)
- 15: How To Get Abs (0)
- 15: Arnold Schwarzenegger’s Squat Tips (0)
- 14: Daily Calf Training (0)
- 14: Some Vegetable Oils Increase Heart Risks (0)
- 14: Gains From Heavy Singles (0)
- 14: Green Tea Boosts Recovery (0)
- 14: How Much Caffeine Do You Need? (0)
- 14: Try Variable Resistance For Strength Gains (0)
- 13: The Best Muscle Shocking Methods (0)
- 13: Did Insulin Get A Bad Rap? (0)
- 13: Gaining Mass With One Workout A Week? (0)
- 13: Carb Intake, Insulin And Energy (0)
- 13: Does TUT Really Work? (0)
- 13: Taurine For Strength Boosts (0)
- 13: GPLC + Folate For Better Pumps (0)
- 12: FDA To Ban Trans Fats (0)
- 12: Are You Losing Gains To Overtraining? (0)
- 12: Reverse Pyramid Training (0)
- 12: Is Intermittent Fasting Effective? (0)
- 12: Whey For Appetite Control (0)
- 12: Fast Vs Slow Reps (0)
- 11: Partial Rep Workout (0)
- 11: Bracing Vs Arching (0)
- 11: Leg Day With Evan Centopani (0)
- 11: Key Bodybuilding Lessons (0)
- 11: Tips From Jay Cutler (0)
- 11: Strength Without The Size (0)
- 11: Burning Fat Faster (0)
- 08: Is Cardio Reducing Your Gains? (0)
- 08: DAA Doesn’t Work (0)
- 08: Super Fit Secrets (0)
- 08: Reversing Metabolic Damage (0)
- 08: 20 Rep Front Squats (0)
- 07: Getting More Pec Tension (0)
- 07: Beetroot Juice Increases Sports Performance (0)
- 07: Powerlifting Vs Bodybuilding (0)
- 07: Weight Loss Tips (0)
- 07: Quick Chest Workout (0)
- 07: Gain Limiting Mistakes (0)
- 07: Fat Burning Tricks (0)
- 06: Taurine Boosts Testosterone (0)
- 06: L-Dopa With Salbutamol Is Very Anabolic (0)
- 06: Stories From Hardcore Bodybuilders (0)
- 06: Your Creatine Guide (0)
- 06: Controlling Cheat Meal Damage (0)
- 06: Pulldowns Vs Rows (0)
- 06: Hitting 100 Pushups (0)
- 05: Betaine’s Anabolic Effects (0)
- 05: Energy In = Energy Out? (0)
- 05: Must Try Core Exercises (0)
- 05: Neck Training (0)
- 05: Fix Internal Rotation Issues For Bigger Shoulders (0)
- 05: Greg Plitt On Getting And Staying Lean (0)
- 05: Tapering Down For A Marathon (0)
- 04: N-Acetylcysteine Worsens Recovery (0)
- 04: Biceps Blast (0)
- 04: Carb Drinks And Workout Volumes (0)
- 04: Change Your Body By Changing Your Thinking (0)
- 04: Grow Past Your Plateaus (0)
- 04: Exercises You Should Be Doing (0)
- 02: Forced Rep Pros And Cons (0)
- 02: What Your Personal Trainer Keeps Secret (0)
- 02: Game Changing Fitness Tips (0)
- 02: Is A Calorie A Calorie? (0)
- 02: Comprehensive At Home Workouts (0)
- 02: Treat Your Body Like A Science Lab (0)
- 02: The Roots Of Training (0)
- 02: Bodyweight Ab Exercises (0)
- 02: Warmup Strategies For Serious Lifters (0)
- 02: Glucosamine With MSM For Joint Pain (0)
- 02: Waiting Too Long After Warmup Hurts Performance (0)
- 02: Best Carbs For Growth (0)
- 02: Getting A Big Raw Bench (0)
- 02: Complexes And More (0)
- 02: Train Like A Predator (0)
- 02: Understanding Protein Pulsing (0)
- 02: Coffee Reduces Soreness, Increases Endurance (0)
- 02: Is Water The Most Anabolic Substance? (0)
- 02: Leucine Reduces Subcutaneous Fat Gains (0)
- 02: What Kind Of Water Do You Drink (0)
- 02: Push Your Best Bench Press Ever (0)
- 02: Intense Dumbbell Workouts (0)
- October 2013 (123)
- 28: Grow More By Resting Less (0)
- 28: Circuit Training Upper Lower Split (0)
- 28: Maximize Time Under Tension With Eccentrics (0)
- 28: Pain You Shouldn’t Ignore (0)
- 28: Is Saturated Fat A Scapegoat? (0)
- 28: Staying Anabolic (0)
- 28: Overcoming Limiting Factors (0)
- 25: Growing Difficult Biceps (0)
- 25: Betaine For Muscle Growth And Fat Loss (0)
- 25: The Liver’s Role In Fat Loss/Gain (0)
- 25: Revisiting Escalating Density Training (0)
- 25: How Music Boosts Workouts (0)
- 25: Vitamin D3 Better With Meals (0)
- 25: Fatigue Fighting Foods (0)
- 25: Flu Shots Have Cardiovascular Benefits? (0)
- 25: Fix Your Pushups (0)
- 25: Embrace The Suck (0)
- 23: Fasted Cardio – Lose Fat Faster Before Breakfast (0)
- 23: How Collagen Keeps the Wrinkles at Bay (0)
- 23: DHEA cream stops skin from aging (0)
- 23: Enhancing Your Cardio (0)
- 23: Boosting Cell Volume For Growth (0)
- 23: Agile 8 Warmup Routine (0)
- 23: Feeding Your Muscles (0)
- 23: Cardio Cycling (0)
- 23: Your Fridge As Motivation (0)
- 23: Weighted Carry For Arms, Traps And Core (0)
- 22: Testosterone Makes Men More Honest (0)
- 22: The Taming of Insulin: How to Make It Work For You (0)
- 22: Mediterranean Diet Better Than Statins For Cholesterol (0)
- 22: Reasons You Aren’t Building Muscle (0)
- 22: All About Occlusion Training (0)
- 22: 8/6/3 Workout Routine (0)
- 21: Treating Hypothyroidism Doesn’t Cause Weight Loss (0)
- 21: Homeschooled Children Leaner (0)
- 21: Fish Oil And Fat Loss (0)
- 21: Living On Milk And Eggs (0)
- 21: Clean Bulking Guideline (0)
- 21: Hair Loss Fixes (0)
- 21: Boost Your Presses (0)
- 21: Jump Squats For Growth (0)
- 21: Making Your Routine More Efficient (0)
- 21: Ways To Eat Yogurt (0)
- 18: Best Bodybuilding Foods (0)
- 18: New York Soda Ban In Court (0)
- 18: Why You Can’t Stop Eating (0)
- 18: D-Apartic Acid Doesn’t Work For Young People (0)
- 18: Lower Your Blood Pressure With Protein Shakes (0)
- 18: Mixing Cardio And Weights (0)
- 18: How To Do Wave Training (0)
- 17: Direct Arm Training (0)
- 17: New Macro Management Idea (0)
- 17: Prolactin Regenerates Liver Damage (0)
- 17: Put An Egg On Your…. (0)
- 17: Food Ratings (0)
- 17: Driven Sports On Recent Craze News (0)
- 16: Supplement Liver Damage Case Studies (0)
- 16: When To Take Time Off (0)
- 16: Ketogenic Diet Research (0)
- 16: Resveratrol Reduces Interval Training Benefits (0)
- 16: Focus T-25 – Insanity Light? (0)
- 16: Easy Metabolism Boosters (0)
- 15: Glutamine For Recovery (0)
- 15: Exercising With An ACL Injury (0)
- 15: Ferulic Acid For Performance Enhancement (0)
- 15: Can’t Squat? Try This (0)
- 15: Starting With Crossfit (0)
- 15: Beginner Kettlebell Exercises (0)
- 15: Fitness More Important Than Bodyweight For Cholesterol (0)
- 15: Break Plateaus With Smart Prep Work (0)
- 15: Why Nutrition Studies Suck (0)
- 15: Training For Tall Guys (0)
- 15: Lee Labrada On Abs (0)
- 11: Citrulline Maintains Muscle During Weight Loss (0)
- 11: Does Breakfast Speed Aging? (0)
- 11: Why You Should Eat More Carbs (0)
- 11: 3 Days Of Legs (0)
- 11: Best Muscle Building Foods (0)
- 11: Elite Coaches On Deadlift Cues (0)
- 10: Busting Fitness Myths (0)
- 10: Benefits Of Betaine (0)
- 10: Understanding Caloric Timing (0)
- 10: Easy Fat Loss Boosters (0)
- 10: Optimal Creatine Dosing Time? (0)
- 09: Where Do Shin Splints Come From? (0)
- 09: OxyyElite Pro Causing Liver Damage In Hawaii? (0)
- 09: Home Gym Essentials (0)
- 09: Greek Yogurt Myths (0)
- 09: Eating For Abs (0)
- 09: Are Running Races Good For Fat Loss? (0)
- 09: Hi Rep Olympic Lifts And Crossfit (0)
- 08: Fix Bench Press Weak Points (0)
- 08: HMB Grows Muscle Without Exercise (0)
- 08: Stacking Exercises (0)
- 08: The Best Forearm Exercise (0)
- 07: Tomatoes Raise HDL (0)
- 07: Best Exercises For 6 Packs (0)
- 07: How Many Meals A Day? (0)
- 07: Muscle Soreness (0)
- 07: Circuit From The Inventor Of Tabata (0)
- 07: Exercises You Shouldn’t Do (0)
- 07: Bad Mainstream Nutrition Beliefs (0)
- 07: Ending A Diet (0)
- 07: Are Olympic Lifts Really Important? (0)
- 07: Fat And Enzyme Combination Boosts Metabolism (0)
- 07: Size And Strength Workouts (0)
- 04: Teaching Young Kids To Lift (0)
- 03: Exercise Treats Diseases Better Than Drugs (0)
- 03: Too Much Or Too Little Sleep Makes You Fat And Diabetic (0)
- 03: Protein Doesn’t Make You Fat (0)
- 03: L-Carnitine Is Anti-Catabolic (0)
- 03: Brain Stress And Obesity (0)
- 03: Cheating The Right Way (0)
- 03: Are Pre Bed Carbs Bad? (0)
- 03: Protein Creation Linked To Longevity (0)
- 03: Getting Size From Bodyweight Exercises (0)
- 03: Post Workout Alcohol Raises Testosterone (0)
- 03: Upgrade Your Workouts (0)
- 01: More Ways To Use A Sled (0)
- 01: Funny Fruit Facts (0)
- 01: Training Right For A Marathon (0)
- 01: Niacin The Ultimate Anti-Aging Vitamin? (0)
- 01: Break Plateaus With The Countdown Method (0)
- September 2013 (125)
- 30: Big Leg Workout (0)
- 30: Keeping Your Shoulders Safe (0)
- 30: Chest Exercises You Should Be Doing (0)
- 30: Does Soda Carbonation Make You Crave Sugar? (0)
- 30: Training For A Triathlon (0)
- 28: DMAA Not Dangerous After All (0)
- 28: Working Grip Strength (0)
- 28: Proof That Spot Reduction Doesn’t Work (0)
- 28: How Fat Cells Are Created (0)
- 28: Post Workout Nutrition (0)
- 28: Reading Nutrition Labels (0)
- 28: Tips For Beginner Training Programs (0)
- 26: Fix Your Spine To Boost Your Lifts (0)
- 26: Resveratrol Shrinks Fat Cells (0)
- 26: Do Pre-exhaustion Techniques Work? (0)
- 26: Melatonin For Fat Loss (0)
- 26: Stop Ruining Your Workouts (0)
- 26: Avoiding Overtraining And Fatigue (0)
- 25: Why Don’t Runners Get Knee Arthritis? (0)
- 25: Bad Nutrition Labels (0)
- 25: Working Out Your Macro Ratios (0)
- 25: New Growth From Exercise Modifications (0)
- 25: Do Ice Baths Reduce Soreness? (0)
- 25: Is Fried Food That Bad? (0)
- 25: Burger King Low Fat Fries (0)
- 24: Baking Soda For Sprinters (0)
- 24: How Alcohol Makes You Fat (0)
- 24: Quick Power And Strength Workout (0)
- 24: Working On Pistol Squats (0)
- 24: Why You Aren’t Getting Stronger (0)
- 24: Best Preworkout Foods (0)
- 24: Add Power With The Muscle Snatch (0)
- 23: Siberian Ginseng Boosts Endurance (0)
- 23: More Reasons To Avoid Diet Soda (0)
- 23: Watching TV Worse Than Surfing Web (0)
- 23: Short Exercise Sessions Boost Motivation Too (0)
- 23: Are You Doing Too Much Cardio? (0)
- 23: Better Gains From The Big 3 Exercises (0)
- 20: Training Modifications For Big Guys (0)
- 20: BCAAs Next Frontier In Mass Sports Nutrition Products (0)
- 20: Explosive Movements For Growth (0)
- 20: Are Bulgarian Split Squats The Best? (0)
- 20: Vitamin D3 Boosts Leucine’s Anabolic Effects (0)
- 20: New Ab Research (0)
- 20: Eating Clean On The Road (0)
- 19: Green Coffee Extract Research (0)
- 19: Tips For Recovery (0)
- 19: Don’t Make These Training Mistakes (0)
- 18: Boosting Your Back Squat (0)
- 18: The Fittest Foods (0)
- 18: Flexibility And Mobility (0)
- 18: All About Deficit Deadlifts (0)
- 18: Neanderthals Ate Salmon Too (0)
- 18: Gut Microbes Linked To Immune Response And More (0)
- 18: How Important Are Rep Ranges? (0)
- 18: Healthy Diet Reduces Depression (0)
- 18: Stomach Nerve Damage Cause Of Obesity Relapse? (0)
- 18: Grape Seed Extract Helps Muscle Damage (0)
- 18: Blood Flow Restriction Training (0)
- 16: Rubus Coreanus Boosts Growth Hormone And More (0)
- 16: Omega 3 Helps Nerves Repair (0)
- 16: Leucine Boosts Casein’s Muscle Building (0)
- 16: Lessons From The Paleo Diet (0)
- 16: One Lift A Day Training (0)
- 16: BCAAs To Prevent Soreness (0)
- 16: New Nautilus Equipment (0)
- 13: Gymnema Slyvestre Also Fights Fungal Growth (0)
- 13: Creatine Better Post Workout (0)
- 13: Coleus Forskohlii For Weight Loss (0)
- 13: Boost Your Cardio Intensity (0)
- 13: Low Estrogen A Problem For Men? (0)
- 13: Doing The Strict Curl (0)
- 13: Piceatannol Increased Arginine NO Production (0)
- 13: Tips For Strength Gains (0)
- 13: Is Group Training For You? (0)
- 13: Most Effective Exercises (0)
- 13: Reduce Appetite With Strenuous Exercise (0)
- 11: Liver Created Fructose Causes Insulin Resistance (0)
- 11: Ginger Raises Human Testosterone Levels (0)
- 11: Improve Your Workouts With These Tips (0)
- 11: Breakfast Myths (0)
- 11: Full Body TRX Workout (0)
- 10: What Makes Hydrolyzed Whey Different? (0)
- 10: Taste Preference Changed By Dieting (0)
- 10: Arginine Has Anti-diabetic Effects (0)
- 10: Working Out While Traveling (0)
- 10: Big Gains From Light Weights? (0)
- 09: I Ran Out Of Whey, Now What? (0)
- 09: Peripheral Heart Action Training (0)
- 09: Workout Partner Challenges (0)
- 09: Beetroot Juice Increases High Altitude Endurance (0)
- 09: Insomnia Makes You Buy More Junk Food (0)
- 09: Training For Your First Marathon (0)
- 09: Tongkat Ali Raises Testosterone And Motivation (0)
- 09: Getting Past Sticking Points (0)
- 07: Ginger Boosts Testosterone Levels (0)
- 07: Top High Protein Foods (0)
- 07: Offset Load Core Training (0)
- 07: Elite Training Principles (0)
- 07: Rest Periods Or Compound Exercises? (0)
- 07: Restaurant Foods That Sound Healthy But Aren’t (0)
- 05: New Chicken Inspection Rules Add Risk (0)
- 05: 1/3 Of The Planet Is Vitamin D Deficient (0)
- 05: Stress Free Finishers (0)
- 05: Marathon Runner Strength Training (0)
- 05: Fast Full Body Warmups (0)
- 04: Best Macros For Breakfast (0)
- 04: Caffeine Free Herbal Energy Drinks Coming (0)
- 04: FGF21 Improves Cholesterol And Metabolism (0)
- 04: Don’t Make These Ab Mistakes (0)
- 04: L-Ornithine As Sleep Aide (0)
- 04: One Pan Turkey Meatballs And Spinach (0)
- 04: Adding Size With Dynamic Drop Sets (0)
- 03: Supplements Reduce Hospital Stays (0)
- 03: Have You Tried Freekeh Yet? (0)
- 03: Lightening Up Your Burgers (0)
- 03: Metabolic Health And BMI Research (0)
- 03: How To Add 100 Pounds To Your Squat (0)
- 02: Most Important Shoulder Exercises (0)
- 02: Chinese Chickens Being Imported Now (0)
- 02: Short Intense Exercise Is Still Effective (0)
- 02: Why You’re Fat (0)
- 02: Relora For Stress Control (0)
- 02: How Much Muscle Can You Add Naturally? (0)
- 02: Learning The Z Press (0)
- August 2013 (128)
- 30: Guide To Intermittent Fasting (0)
- 30: Weight Gain From Quitting Smoking (0)
- 30: Sleep Loss And Sugar Cravings (0)
- 30: Bike Or Run? (0)
- 30: Protein Intake During Weight Loss (0)
- 30: Avoiding Diet Related Erectile Dysfunction (0)
- 30: Deadlift Assistance Muscles (0)
- 29: Testing Your Flexibility (0)
- 29: Intestinal Bacteria Linked To Metabolic Syndrome (0)
- 29: Yogurt With Hemp Seeds Banned By Air Force (0)
- 29: Building Forearms And Grip (0)
- 29: Old School Nutrition (0)
- 28: Learning To Do Cleans (0)
- 28: Tips For Abs (0)
- 28: Quick Injury Fixes (0)
- 28: New Cellular Level Protein Synthesis Research (0)
- 28: Piceatannol For Body Composition (0)
- 27: All About Arms (0)
- 27: Coffee Protects Against Prostate Cancer (0)
- 27: Things You Might Not Know About Caffeine (0)
- 27: Hi Rep Olympic Lifts (0)
- 26: Stacking HMB and Leucine (0)
- 26: Working Your Weak Points (0)
- 26: Are There Really Exercise Non-Responders? (0)
- 26: Truth About Gender Specific Workouts (0)
- 26: Chicken Extract Boosts Brain Power (0)
- 26: Hitting The Gym Helps Avoid Erectile Dysfunction (0)
- 26: BBQ Chicken Wrapped Asparagus (0)
- 26: Deadlift Supersets (0)
- 23: Is It Time To Stop Using BMI Measurements? (0)
- 23: Mastering Pullups (0)
- 23: Healthy “Fried” Chicken (0)
- 23: Strategies To Remove Stress (0)
- 23: Working Out For Athleticism (0)
- 23: Things You Didn’t Know About Avocados (0)
- 23: When You Should Take Creatine (0)
- 22: Should We End The Diet Wars? (0)
- 22: Target Your Weakness To Gain Strength (0)
- 22: How Exercise Helps Sleep Issues (0)
- 22: Money The Best Weight Loss Motivator? (0)
- 22: Diet Vs Exercise For Fat Loss (0)
- 21: Strategies To Get Cut And Conditioned (0)
- 21: Mediterranean Diet Reduces Type II Diabetes Risk (0)
- 21: Is An Online Personal Trainer Right For You? (0)
- 21: High Protein Treat Recipes (0)
- 21: Natural Luteolin An Effective Estrogen Inhibitor? (0)
- 21: Truths Of Weight Lifting (0)
- 20: Rules To Maximize Strength Gains (0)
- 20: Fish Oil Fights Junk Food Effects (0)
- 20: Healthy Diet Plus Alcohol Lowers Kidney Risks (0)
- 20: Worst Diet Tips Ever (0)
- 20: Squat Like A Pro (0)
- 19: High Frequency For Lagging Parts (0)
- 19: Health Numbers You Should Know (0)
- 19: Coffee And Tea Are Liver Protective (0)
- 19: Can We Make Beer Healthier (0)
- 19: Science Of Getting Ripped (0)
- 19: Raising Omega 3 In Farmed Fish (0)
- 19: New Advanced Workout Techniques (0)
- 16: Strength Training Raises HDL (0)
- 16: Feeling Tired From Your Healthy Diet? (0)
- 16: Barbell Isometric Squat Holds (0)
- 16: Mediterranean Or Low Carb Diet Reduces Diabetes Risk (0)
- 16: Watermelon For Recovery (0)
- 16: Big Lifts Every Day (0)
- 16: Is It Time For Added Sugar To Go Away? (0)
- 16: Dehydration Affects Mental Ability And Mood (0)
- 16: 4 Exercise Workout Routine (0)
- 16: Reverse Grip Bench Press (0)
- 16: Meat And Nut Breakfast (0)
- 16: Understanding Expiration Dates (0)
- 16: Is Denatured Protein Still Good? (0)
- 16: Why PH Diets Don’t Work (0)
- 16: Whey Prices Continue To Rise (0)
- 16: Cooking With Quinoa (0)
- 16: Sliding Leg Curls (0)
- 16: Evan Centopani Wins Tampa IFBB Pro, Qualifies for Olympia (0)
- 16: Will The New FDA School Snack Rules Help Obesity? (0)
- 16: Initial Ketoforce Data (0)
- 16: Why Diets Fail Part 2 (0)
- 16: Avoiding Fitness Fads (0)
- 15: Solving Squat Problems (0)
- 15: Shaun Stafford’s Multi-angle Workout (0)
- 15: Athletic Standard Testing (0)
- 15: Training Fasted Vs Fed (0)
- 15: UV Flashes Supercharge Mushroom Vit D Levels (0)
- 15: Deciding On Set And Rep Scheme (0)
- 15: Making Healthy Habit Changes (0)
- 15: Unstable Surface Training (0)
- 15: Recipe: Best Protein Pancakes (0)
- 15: Best And Worst Soft Drink (0)
- 15: Explosive Power Tips From Baseball (0)
- 15: Training For A Fight (0)
- 08: Why Diets Fail Part 1 (0)
- 08: Big Breakfast Increases Overall Health (0)
- 08: Quad Finishers (0)
- 08: Insect Protein As Good As Soy (0)
- 08: Metamorphosis In A Month (0)
- 07: New Bill To Require Supplement Registration (0)
- 07: Benefits Of Olive Oil (0)
- 07: Loss Of Sleep Leads To Junk Food Cravings (0)
- 07: Is Hot Room Yoga Safe? (0)
- 07: Basic Mechanisms Of Muscle Growth (0)
- 06: Omega 3 Cancer Benefits (0)
- 06: Will Brink On No Cost Exercise Options (0)
- 06: Hidden Benefits Of Strength Training (0)
- 06: Fred ”Biggie” Smalls Chest Workout (0)
- 06: New Weight Loss Supplement (0)
- 06: Training Rules You Must Follow (0)
- 05: Best Cardio For Maintaining Mass (0)
- 05: Fitness Gadgets That Work (0)
- 05: FDA Sets Gluten Free Standard (0)
- 05: Dumbbell Ladder Training (0)
- 05: Instant Ketosis (0)
- 05: Protein Controlling Enzyme Discovered (0)
- 05: Hub And Spoke Training (0)
- 02: Tips For Fat Loss (0)
- 02: Plan For Strength And Size (0)
- 02: Energy Drink Makers In Front Of Congress (0)
- 02: Piceatannol Boosts Endurance (0)
- 02: Contrast Training For Explosive Results (0)
- 02: Keys To Extreme Growth (0)
- 01: Rules For Getting Abs (0)
- 01: New Protein Holds Cancer Treatment Potential (0)
- 01: The Importance Of Breakfast (0)
- 01: Arnold Schwarzenegger Launching Supplement Line (0)
- 01: Explosive Days For Growth (0)
- 01: Different Protein Sources (0)
- July 2013 (140)
- 31: Watermelon Juice For Soreness (0)
- 31: Ski Jumper Planks (0)
- 31: Cardio Reduces Alcohol Related Brain Damage (0)
- 31: Making Complexes Simple (0)
- 31: The Low Down On Artificial Sweeteners (0)
- 31: 6 High Protein Meals Works Best For Fat Loss (0)
- 31: How Exercise Changes Muscle And Fat Cells (0)
- 30: How Fats Make You Fat (0)
- 30: Choline Improves Memory And Attention (0)
- 30: No NSAIDs Before Races (0)
- 30: All About Sandbag Training (0)
- 30: Thoracic Extensor Exercises (0)
- 29: 2013 NPC USA Championship Winners (0)
- 29: Andrographis Paniculata Boosts Testosterone (0)
- 29: Fitness Motivation (0)
- 29: How Tongkat Ali Raises Testosterone (0)
- 29: All About Inflammation (0)
- 29: Vacation Weight Gain (0)
- 28: How Your Gym Is Screwing You (0)
- 28: Interval Training On The Rowing Machine (0)
- 28: New Device Measures Fat Burn Rate (0)
- 28: All About HIIT Training (0)
- 28: Deadstop Training (0)
- 25: Ideal Supersets For Growth (0)
- 25: Margarine Myths (0)
- 25: Unilateral Training (0)
- 25: Don’t Trust Transformation Photos (0)
- 25: Fixing Deadlift Problems (0)
- 24: Shrimp Burger Recipe (0)
- 24: Calorie Saving BBQ Swaps (0)
- 24: Building Muscle With Bad Form (0)
- 24: Prepping For A Photo Shoot (0)
- 24: Creatine Works Better With Tarragon Than Sugar (0)
- 24: All About Whole Grains (0)
- 24: Baseball And Steroids (0)
- 24: Is There Such A Thing As Too Much Exercise? (0)
- 24: Staying Lean On Vacation (0)
- 24: Metabolic Flexibility (0)
- 24: How Much Protein Should You Really Eat? (0)
- 24: Train The Movement, Not The Muscle (0)
- 24: Quick Bodybuilding Meals (0)
- 22: Can Resveratrol LOWER The Effects Of Exercise? (0)
- 22: Unhealthy Health Foods (0)
- 22: Higher Egg Intake Not Associated With Higher Cholesterol (0)
- 22: Building A Powerful Neck (0)
- 22: Bad Habits That Are Good For You (0)
- 22: Obesity Gene Mutation Found (0)
- 22: Do You Need To Squat Deep? (0)
- 22: Why You Should Eat Avocado Every Day (0)
- 22: Crunch Free Abs (0)
- 22: Myths About Women And Weightlifting (0)
- 18: Eat Red Meat & Die? (0)
- 18: The Evolution Of Creatine (0)
- 18: Secrets To Awesome Abs (0)
- 18: Rating The Best Fat Burners (0)
- 18: Fat Loss Lies (0)
- 18: Maximizing Testosterone (0)
- 18: Fat Loading – Pre-Contest (0)
- 18: Cardio Chaos (0)
- 18: The 12 Hour Blitz – HOW TO GAIN AN INCH ON YOUR ARMS OVERNIGHT (0)
- 18: Pre-Contest Preparation (0)
- 18: Sleep To Grow (0)
- 18: Tanning With Trisoralen (0)
- 18: Confusion Over Seafood Safety (0)
- 18: Dieting And Alcohol (0)
- 18: Are We Close To Exercise In A Pill? (0)
- 18: How Dangerous Is Sugar? (0)
- 17: Denver Charging You To Work Out In A Park (0)
- 17: Snacking Right Helps Weight Loss (0)
- 17: $8 Million In Jack3d And Oxyelite Pro Destroyed (0)
- 17: Are Eggs The Perfect Food? (0)
- 17: Type II Diabetes Avoidable With Weight Loss (0)
- 17: Stop Shrugging Already (0)
- 16: Eat Nuts To Avoid Cancer And Cardiovascular Disease (0)
- 16: How To Pull More (0)
- 16: Build Muscle And Strength With Bodyweight (0)
- 16: Bodybuilding Dieting And Family Meals (0)
- 16: The Farmers Walk Does More Than You Know (0)
- 16: Natural Pain Relievers (0)
- 16: Is Fish Oil Really Dangerous To Your Prostate? (0)
- 16: Bioavailability And Toxicology (0)
- 16: Surprising Fat Loss Facts (0)
- 16: Advanced Muscle Recruitment (0)
- 16: Alternatives To The Big 4 Lifts (0)
- 16: Reduce Type II Diabetes Risk With Coffee (0)
- 16: Bringing Up Lagging Legs (0)
- 16: Is Low Cholesterol Dangerous? (0)
- 16: Heart Health And Sleep (0)
- 16: Obese Dads Have Obese Kids (0)
- 16: Rate Of Force Development (0)
- 16: Treat Obesity With Probiotics (0)
- 14: Why Do We Drink Milk? (0)
- 14: Risks Of Artificial Sweeteners (0)
- 14: Link Between Omega 3 And Prostate Cancer? (0)
- 14: 7 Kinds Of Squats (0)
- 14: Tips From Ben Bruno (0)
- 10: Beating Insomnia (0)
- 10: Changing Nutrition Standards Won’t End Childhood Obesity (0)
- 10: Joe Palumbo’s Back And Bicep Workout (0)
- 10: Getting a Bigger Bench (0)
- 10: Prowler Workout (0)
- 10: Phones For Weight Loss? (0)
- 10: Kiwi Extract Improves Gut Health (0)
- 10: Breakfast On The Grill Recipes (0)
- 10: Is Fast Food The Answer To The Obesity Epidemic? (0)
- 10: Will Brink On Sugar (0)
- 10: Mark Ripptoe Is Mad (0)
- 08: Low Carb Protein Brownie Recipe (0)
- 08: It Takes Doing, Not Just Knowing (0)
- 08: Train Abs Daily? (0)
- 08: Understanding Egg Labels (0)
- 08: Posterior Chain Power (0)
- 08: Functional Training For Elite Law Enforcement (0)
- 08: New Research On Mitochondrial Function (0)
- 05: Can Eating Too Much Lower Growth? (0)
- 05: 3 Short Workouts Or 1 Long One? (0)
- 05: Protein Buns For Your Burgers (0)
- 05: Exercise Changes DNA Expression (0)
- 05: Learning The Cable Pull Through (0)
- 04: Foods You Never Thought Of Grilling (0)
- 04: Good Sleep Improves Health Benefits Of Exercise And Diet (0)
- 04: Rough Deadlift Variations (0)
- 04: Easy Diet Rules (0)
- 04: Is Ubiquitin A Potential Disease Treatment? (0)
- 04: Making Fat Cells Burn Calories (0)
- 04: Power Vs Strength (0)
- 04: Healthy Cooking Tools (0)
- 04: Paleo Fat Loss Recipes (0)
- 04: Working Flexors For Powerful Hips (0)
- 04: Prescription Weight Loss Drug Failing In Marketplace (0)
- 04: 4 Weeks To Bigger Back (0)
- 04: Serious Eating For Serious Gains (0)
- 03: Late Nights And Short Sleep Increase Weight (0)
- 01: Serious Eating For Serious Gains (0)
- 01: Prostate Cancer Risk Lowered By Exercise And Nutrition (0)
- 01: More Grip Equals More Strength (0)
- 01: Caralluma Fimbriata Safety Report (0)
- 01: Turning Healthy Foods Unhealthy (0)
- 01: Can You Reverse Diabetes? (0)
- 01: Targeting Quads (0)
- June 2013 (111)
- 30: 5 3 2 Workout Plan For Strength (0)
- 30: How Ribosomes Synthesize Proteins (0)
- 30: Don’t Buy These Food Myths (0)
- 30: Old School Bodybuilders Routines (0)
- 30: Obesity Prevention Changes School Snack Rules (0)
- 30: Metabolic Disorders Worsened By Food Contaminants (0)
- 30: Turkey Quinoa Burgers Recipe (0)
- 30: Easy Summer Diet Tips (0)
- 27: Squatting 5 Times A Week (0)
- 27: Food Addiction Pushed By Refined Carbs (0)
- 27: Turning Off Your Fat Gene (0)
- 27: Thoracic Bridge For Mobility (0)
- 26: Foot Pronation Affects Running Injury Myth (0)
- 26: Talking To Fat Teens About Weight Makes Them Fatter (0)
- 26: Burning More Calories (0)
- 26: Combat Athlete Circuit Training (0)
- 26: The Siege’s Favorite Shoulder Workout (0)
- 25: Heavy Skullcrushers (0)
- 25: Molecule Regulating Blood Lipids Found (0)
- 25: The Minimalist Workout (0)
- 25: Can Creatine Slow Metabolism? (0)
- 25: Are Overhead Presses Right For You? (0)
- 24: Preworkout Nutrition By Time Of Day (0)
- 24: FDA Seizes DMAA From G.N.C. (0)
- 24: Telomere Gene Linked With Obesity (0)
- 24: Enhance Your Brain With Yoga (0)
- 24: 4 Ways to Build Mental Toughness (0)
- 21: Fast Prostate Cancer DNA Identified (0)
- 21: Possible Risks Of Testosterone Replacement (0)
- 21: High Sodium Diet Bad For Bones (0)
- 21: Are You At Your Ideal Weight? (0)
- 21: You Shouldn’t Eat Grains (0)
- 21: Is A Belt Important? (0)
- 20: Reducing Leptin Resistance (0)
- 20: Easy Workout Enhancers (0)
- 20: Fructose Causes Liver Damage (0)
- 20: Let The Beta Alanine Lawsuits Begin! (0)
- 20: Things You Need To Know About Presses (0)
- 20: Reducing Soreness (0)
- 19: Fat Loss Without Losing Muscle (0)
- 19: Roundup Causes Breast Cancer Growth (0)
- 19: Rhodiola Extract Boosts Fruitfly Lifespan 25% (0)
- 19: Barbell Complexes For Strength (0)
- 19: Morning Cardio (0)
- 19: Weighted Carries (0)
- 18: Low T Increases Obesity Related Brain Damage (0)
- 18: Learning The Overhead Squat (0)
- 18: Running Can Kill You (0)
- 18: Weight Loss Improves Brain Activity (0)
- 18: Wisdom From Westside (0)
- 17: Foods To Reduce Aromatase (0)
- 17: Teen Fitness Unaffected By Parent Activity Level (0)
- 17: Big Back Basics (0)
- 17: Glute Ham Raise Basics (0)
- 17: 405×10 Deadlifts (0)
- 16: Front Lever Training (0)
- 16: Deep Brain Stimulation To Treat Obesity (0)
- 16: 5 To 1 Workout (0)
- 16: 20 Minute Rest Pause Workout (0)
- 13: Vitamin C Reduces Exercise Induced Asthma (0)
- 13: Working With Landmines (0)
- 13: Cocoa Reduces Obesity Related Inflammation (0)
- 13: Cheese Protects Your Teeth (0)
- 13: Another Study Shows No DMAA In Geranium (0)
- 13: Chinup And Row Variants (0)
- 12: Eating Cleaner On A Budget (0)
- 12: Best Cities For Running Trails (0)
- 12: Learning To Design Workout Plans (0)
- 12: Infant Growth Patterns Predict Later Obesity (0)
- 12: Most Unhealthy Restaurant Kids Meals (0)
- 12: Work Your Fibers (0)
- 11: Diet Changes Help Prostate Cancer Survival (0)
- 11: Obesity Linked To OCD (0)
- 11: Simple Strength (0)
- 11: Food Pairings For Health (0)
- 11: 10 Commandments Of Getting In Shape (0)
- 11: Don’t Ignore Tendon Pain (0)
- 11: 400 Pound Kettlebell Swings (0)
- 10: Is “Low T” Legit? (0)
- 10: Protein Pre and Post Workout Increases Hypertrophy (0)
- 10: Omega-3 Madness: Clarifying Recent Research (0)
- 07: Rhodiola Increases EPO Production (0)
- 07: What Foods Boost Nitric Oxide? (0)
- 07: Small Lifestyle Changes Affect Stroke Risk (0)
- 07: Beating The Ultimate Athlete Challenge (0)
- 07: Get Bigger Even With Injuries (0)
- 06: Strongman Training For Sports (0)
- 06: Ending Weight Lifting Myths (0)
- 06: Early Workout Rules (0)
- 06: Want More Sex? Run With Your Girl (0)
- 06: Heavy Weightlifting Reduces Depression (0)
- 05: Egg Peptide Lowers Blood Pressure (0)
- 05: Maybe We Shouldn’t Call It Cardio (0)
- 05: Obese Patients Trust Fat Doctors More (0)
- 05: Snatch Grip High Pulls (0)
- 05: Energy Sucking Foods (0)
- 04: Guide To Recovery (0)
- 04: Vegetarian Diet Lowers Mortality Rate (0)
- 04: Grains And Inflammation (0)
- 04: Fighting Fatigue (0)
- 03: Nutrition Labels For Alcoholic Beverages (0)
- 03: Eating Fish Protects Your Heart (0)
- 03: Unusual Superfoods (0)
- 03: Twice A Week Workouts (0)
- 03: Foam Rolling Improves Blood Vessels (0)
- 01: The Park Workout (0)
- 01: Pre Cardio Stretches (0)
- 01: The Upside Of Stress (0)
- 01: Build Habits For Best Long Term Results (0)
- 01: One Step Closer To DNA Based Diets (0)
- 01: Rack Hip Thrusts (0)
- May 2013 (119)
- 30: Proline Heals Wounds Faster (0)
- 30: Sea Anemone Poison Fights Obesity (0)
- 30: Top Ranked Hamstring Exercises (0)
- 30: People Lie In Health / Diet Studies (0)
- 30: Changing Grips For Gains (0)
- 29: Is Walking Or Running Better? (0)
- 29: Why Diet Research Sucks (0)
- 29: Lets Call It Acquired Diabetes (0)
- 29: Origin And Insertion Supersets (0)
- 29: New Prostate Cancer Fighting Peptides (0)
- 29: Mussel Based Omega 3 Fights Exercise Induced Asthma (0)
- 29: Should I Carb Load Before A Race? (0)
- 29: Drop The Arch (0)
- 28: Rear Delt Destroyers (0)
- 28: Avoiding Injuries In Fitness Classes (0)
- 28: One Size Doesn’t Fit All In Nutrition (0)
- 28: 5 To 1 Strength And Conditioning Plan Part One (0)
- 28: Dealing With Cheat Meals (0)
- 28: Squatting And Deadlifting After Injuries (0)
- 28: Smaller Soda Size Increases Consumption (0)
- 24: Good Fiber Foods (0)
- 24: May Research Roundup (0)
- 24: Weight Training And Creatine Help Osteoarthritis (0)
- 24: Diet Induced Type II Diabetes Upsets Circadian Rythms (0)
- 24: Genomic Analysis To Understand Prostate Cancer (0)
- 24: Heavy Ab Training (0)
- 23: Strength Training Speeds Runners (0)
- 23: Fish Oil Protects Heart From Stress (0)
- 23: Sugar Still Killing Us (0)
- 23: New Ways To Ice (0)
- 23: Getting Big With Kettlebells (0)
- 23: Theobromine Cocoa’s Cholesterol Agent? (0)
- 22: Cholesterol Drugs Reduce Exercise Effectiveness (0)
- 22: Strategies For Ectomorphs (0)
- 22: Mexican Youth At High Genetic Risk For Obesity (0)
- 22: When Variety Goes Too Far (0)
- 22: Optimizing Your Personal Trainer (0)
- 22: Eating At Chain Restaurants (0)
- 21: Take Beta Alanine With Your Meals (0)
- 21: Kris Gethin’s Radical Leg Workout (0)
- 21: Gym Class Reduces Childhood Obesity (0)
- 21: Twice A Day Training (0)
- 21: Making Ice Cream From Meat (0)
- 20: Eating Speed Effects Insulin (0)
- 20: Fixing Squat Problems (0)
- 20: Fast Effective Workouts (0)
- 20: What Is Sprouted Grain Bread? (0)
- 20: Work Stress Affects Cardiovascular Health (0)
- 20: Brain Changes From Obesity Make Vicious Circle (0)
- 20: Making Sense Of Fish Oil Research (0)
- 17: Sweedish Lab Finds Legal Amphetamines In Craze (0)
- 17: Getting The Most Out Of Creatine (0)
- 17: Benefits Of Green Tea (0)
- 17: Movements For Mass (0)
- 17: Recovering From Hernias (0)
- 17: Life Lessons From Jack Lalane (0)
- 17: Future Food (0)
- 16: Protein Every 3 Hours Is Optimal (0)
- 16: Bad Cholesterol Gene Found (0)
- 16: Using Cluster Sets (0)
- 16: Gut Bacteria Fights Obesity (0)
- 15: Making Hotel Gyms Work (0)
- 15: Getting To Better Nutrition (0)
- 15: Proline Improve Immune Response (0)
- 15: Fish Oil Protects Brain From Junk Food (0)
- 15: What Are Reverse Pyramids? (0)
- 15: Rules For Squatting (0)
- 14: Restaurant Meals High In Calories (0)
- 14: Fighting Cravings (0)
- 14: Fat Loss And Fitness Tips (0)
- 14: Marathon Training Tips (0)
- 14: Keep Your Workouts Fresh (0)
- 14: Grow By Eating Meat (0)
- 14: Maximizing Fat Loss (0)
- 14: Balancing Your Physique (0)
- 14: All About Probiotics (0)
- 14: Best Foods For Staying Lean And Healthy (0)
- 14: Combining Advanced Techniques (0)
- 14: Eat For Your Body Type (0)
- 14: 500lb Deadlifts (0)
- 14: Walnuts Reduce Cardiovascular Risks (0)
- 14: Use Full Squats For Best Results (0)
- 14: Music Lowers Testosterone (0)
- 14: Reduce Prostate Cancer Risk With Tomatoes And Soy? (0)
- 14: Quick Deadlift Improvement (0)
- 14: Improve Your Running Speed (0)
- 14: Best Strength Gaining Exercises (0)
- 14: Your Spotter A No Show? (0)
- 14: Vary Speed For Maximum Results (0)
- 14: Do I Need To Load Creatine (0)
- 14: Sleep Problems Increase Prostate Cancer Risk (0)
- 14: Jumpstart Your Fitness (0)
- 14: Why Women Should Strength Train (0)
- 14: Weight Gain Causes Personality Changes (0)
- 14: Dumbell Side Pallof Press (0)
- 14: Sleep Better Tips (0)
- 14: Conditioning With Ketllebells (0)
- 14: Squat Like A Man (0)
- 14: Is Fast Food Ever Healthy? (0)
- 14: Heart Healthy Diet Improves Cholesterol Without Weight Loss (0)
- 14: FDA Investigating Caffeine Added Foods (0)
- 14: Drinking Coffee For Fat Loss (0)
- 14: Why You Shouldn’t Do Corrective Exercises (0)
- 03: Combat Sports And Dehydration (0)
- 03: Dieting Increases Food Reward Response (0)
- 03: Weight Gainer Research (0)
- 03: Creatine – Function And Dosing (0)
- 03: Why You Should Do Face Pulls (0)
- 03: The Best Time To Train (0)
- 03: Quick Shoulder Fixes (0)
- 03: Lose A Pound A Day? (0)
- 03: Bariatric Surgery Alternative (0)
- 03: Westside For Fat Bastards (0)
- 03: Upper Safe Limit Of Vit D Supplementation Established (0)
- 03: Sled Training For Strength And Fat Loss (0)
- 03: Intermittent Veganism? (0)
- 03: Late Night Snack Cravings (0)
- 03: Easy Leg Growth (0)
- 03: Replace Big Lifts With Bodyweight Work (0)
- April 2013 (128)
- 30: Strength Training Lowers Blood Pressure (0)
- 30: What Is Microprogression (0)
- 30: Getting Ready For Summer (0)
- 30: Dealing With Acne (0)
- 30: Squat Truths (0)
- 29: Converting Bad Fat To Good (0)
- 29: Making Red Meat Healthier (0)
- 29: Aromatherapy Speeds Fat Loss (0)
- 29: Intermittent Fasting Helps Diabetes And Cardiovascular Disease (0)
- 29: Cardio Cures Cancer? (0)
- 29: Zombies Eat Better Than You (0)
- 28: Knee Wraps INCREASE Joint Damage (0)
- 28: Eating Good Fats To Lose Fat (0)
- 28: Roundworm Infections Fight Obesity (0)
- 28: Beating Beachtime Bloat (0)
- 28: Whats In Your Blood? (0)
- 28: How Diet Pros Cheat (0)
- 28: Research Roundup (0)
- 28: Post Workout Alcohol A Bad Idea (0)
- 28: The Ultimate Hamstring Move (0)
- 27: Fat Burning Trigger Discovered (0)
- 27: Aerobic Vs Anaerobic (0)
- 27: Questions You Should Ask Yourself About Your Workout (0)
- 27: Increase Fat Oxidation (0)
- 23: Back To Fitness Basics (0)
- 23: New Brown Fat Research (0)
- 23: Old School Training Tips (0)
- 23: Mushrooms As Good As Pills For Vitamin D (0)
- 23: 5-3-1 With Rest Pause (0)
- 22: No Painkillers On Race Day (0)
- 22: Mastering Plank Variations (0)
- 22: Circuit Training For Fat Loss (0)
- 22: Cardio Or Weights For Fat Loss? (0)
- 22: Exercise Variation Isn’t Important (0)
- 22: Are You Lifting Too Heavy? (0)
- 22: Fat Loss Mistakes To Avoid (0)
- 21: CNS Fatigue (0)
- 21: Is Starvation Mode Stopping Your Fat Loss (0)
- 21: Recovering From Intense Workouts (0)
- 21: Exercise Reduces Alcohol Brain Damage (0)
- 21: Rules For Hardgainers (0)
- 21: Biggest Bodybuilding Mistakes (0)
- 21: Nutrition For Muscle Gains And Fat Loss (0)
- 21: Biweekly Full Body Workout (0)
- 21: Men Dehydrate Worse Than Women (0)
- 21: What Causes Obesity? (0)
- 21: Gaining Size And Strength (0)
- 21: Large Protein Dose Postworkout Better Than Multiple Small (0)
- 21: Industry Response To FDA Stance On DMAA (0)
- 21: Women And Creatine (0)
- 21: Best Yoga Poses For Men (0)
- 21: Live Longer With Coffee (0)
- 19: Understanding Periodization (0)
- 19: Serious Core Workouts (0)
- 19: Strongman Training To Build Muscle And Lose Fat (0)
- 19: Red Light Improves Endurance (0)
- 19: Core Basics (0)
- 18: Exercise Vs Training (0)
- 17: DHEA Anabolic After Interval Training (0)
- 17: BCAAs Work Better With Taurine (0)
- 17: The South Isn’t The Fattest Part Of US (0)
- 17: Cystine And Theanine Reduce Cold Risk (0)
- 17: Ab Anatomy And Training (0)
- 17: FDA Rules DMAA Non-Natural (0)
- 17: Intense Workout Strategies For Mass (0)
- 17: The Meat And Nut Breakfast (0)
- 17: Who Should Do Steady State Cardio (0)
- 12: Crunch Free Core (0)
- 12: Lose Fat With High Protein Paleo Diet (0)
- 12: Cheat For Big Fat Loss (0)
- 12: Techniques For Strength (0)
- 12: Arachidonic Acid’s Anabolic Effects (0)
- 11: Is The Fat Burning Zone Real? (0)
- 11: The Science Of Fat Burners (0)
- 11: Nordics For Hamstring (0)
- 11: Adults Less Healthy Today Than Prior Generations (0)
- 11: Optimizing Training For Testosterone Response (0)
- 10: Quick And Effective Calf Workout (0)
- 10: Eating Carnivores (0)
- 10: Don’t Make These Diet Mistakes (0)
- 10: New Green Coffee Bean Research (0)
- 10: Full Range Squats Are Better (0)
- 10: Crossfit Methods You Can Use (0)
- 09: Rest Pause Training For Strength And Fatloss (0)
- 09: Amp Up Your Favorite Exercise (0)
- 09: Progressive Resistance For Lagging Body Parts (0)
- 09: Easy Performance Boosting Tips (0)
- 09: What Is Deadstop Training? (0)
- 09: DMAA – Scapegoat or Killer? (0)
- 08: Carnitine Increases Arteriosclerosis Risk (0)
- 08: Pumpkin For Strength And Endurance (0)
- 08: Pepsi To Launch Protein/Hydration Drinks (0)
- 08: High EPA Fish Oil Grows Muscles (0)
- 08: Less Known Benefits Of Creatine (0)
- 08: Lose Fat By Dumping Grains (0)
- 08: YOU Are Why You Aren’t Making Progress (0)
- 07: How Many Calories Really Are In It? (0)
- 07: Avoid Overtraining (0)
- 07: Hormone Response To Training (0)
- 07: Fast 5x5x5 (0)
- 07: Marriage Makes You Fat (0)
- 07: Shortcuts To Avoid (0)
- 07: Meat For Postworkout Nutrition (0)
- 07: Floor Slides For Strength And Fitness (0)
- 07: Meditate For Faster Recovery (0)
- 07: Late Night Carbs – Good Or Bad? (0)
- 07: More Strength From Heavy Partials (0)
- 07: Tips For Raising Testosterone (0)
- 07: Why You Shouldn’t Do Stretch Warmups (0)
- 07: Bands For Squats And Deadlifts (0)
- 07: Beginners Guide To Powerlifting (0)
- 07: Creatine Aids Endurance Sport Recovery (0)
- 07: Don’t Hold Back Your Muscle Gains (0)
- 07: Optimizing Your Workouts (0)
- 07: 4 Week Radical Recomp (0)
- 07: Better Pullups And Pulldowns (0)
- 07: Fish Oil Aids Immune Response (0)
- 07: Kettlebell Beginner Exercises (0)
- 07: Viagra For Fat Loss (0)
- 07: Maxing Out The Right Way (0)
- 07: Genetic Expression Modified By A Single Meal (0)
- 07: Unbonded HMB Actually Works (0)
- 07: Decrease Metabolic Syndrome Risk With Fats (0)
- 07: Bigger Gains With BCCAAs And Taurine (0)
- 07: Reverse Osteoporosis With Heavy Weight Training (0)
- 07: Why You Should Do Box Squats (0)
- 07: Squats: Parallel Or To The Floor? (0)
- 07: Don’t Stop Static Stretching (0)
- March 2013 (153)
- 29: Fish Protein Peptide Slows Prostate Cancer (0)
- 29: Lose Fat With Lactic Acid Workouts (0)
- 29: Don’t Sabotage Your Fat Loss (0)
- 29: John Cena’s Workout (0)
- 29: Best Hamstring Exercises (0)
- 29: Beta Alanine Research Update (0)
- 29: Drills For Fat Loss (0)
- 29: Cross Country Skiing Workout (0)
- 29: Chinup Vs Pullup (0)
- 29: Old School Bulking Program (0)
- 29: Supplements Everyone Should Take (0)
- 29: High Protein Breakfast Reduces Later Snacking (0)
- 29: Optimal Hamstring Training (0)
- 29: Why Everyone Should Sprint (0)
- 29: Are Exercise Machines Worth Using? (0)
- 29: Microorganisms Making You Fat? (0)
- 29: Staying Flexible – Dietarily (0)
- 29: Working Your Hip Hinge (0)
- 29: Optimizing Interval Training (0)
- 29: Cardio Alternatives (0)
- 29: Fine Tune Your Diet (0)
- 29: Benefits Of Whey (0)
- 29: Garlic Improves Cardio Fat Loss (0)
- 29: How Joe Weider Transformed Bodybuilding (0)
- 29: Fight Inflammation With Food (0)
- 29: Nature’s Fat Loss Product – Coconuts (0)
- 29: Don’t Go To A Fat Doctor (0)
- 29: Maximizing Fat Loss For Competing (0)
- 29: Get A Bigger Back With 20 Minute Workout (0)
- 29: Getting Started With HIIT (0)
- 29: Magnesium And Body Composition (0)
- 29: Fenugreek Boosts Testosterone (0)
- 29: Are Energy Drinks Heart Safe? (0)
- 29: Gene Linked To Obesity Found (0)
- 29: Tips To Boost Recovery (0)
- 29: Sumo Vs Traditional Deadlifts (0)
- 29: All About Creatine Bloating (0)
- 24: Bench Press Assistance Exercises (0)
- 24: Banana As Good As Sports Drinks (0)
- 24: Carbs Make You Fat (0)
- 24: Getting The Most From Squats (0)
- 24: Single Leg Exercises Rule (0)
- 24: Jump Rope Circuits For Fat Loss (0)
- 24: Further Damage Of Insulin Resistance (0)
- 24: Incorporating Unilateral Lifts (0)
- 24: Lose Fat And Gain Muscle With BCAAs (0)
- 24: Bodyfat Facts (0)
- 20: Getting Big With Olympic Weights (0)
- 20: Green Tea Burns Fat And Grows Muscle (0)
- 19: Building Fat Loss Diet Plans (0)
- 19: Trampoline Workouts (0)
- 19: How To Get Ripped (0)
- 19: Coaches On Shoulders (0)
- 18: Vitamin D And Muscle Efficiency (0)
- 18: Should I Track My Macros? (0)
- 18: Genetics Based Diets? (0)
- 18: Sprints Plus Weights Optimize Hormones (0)
- 18: Personal Trainer Apps (0)
- 18: Mixing Running And Martial Arts (0)
- 18: Working Your Mind Muscle Connection (0)
- 18: Old School Tips And Tricks (0)
- 17: Deep Squats Improve Running Performance (0)
- 17: Working Your Rear Delts (0)
- 17: Olive Oil And Feeling Full (0)
- 17: Treadmill Workouts (0)
- 17: Lose Fat By Eating High Fat (0)
- 17: Front Squat Vs Back Squat (0)
- 17: Improve Your Cycling Performance (0)
- 17: High Protein Breakfast Aids Fat Loss (0)
- 17: Dips And Variations (0)
- 17: Single Dumbbell Workouts (0)
- 17: Brown Fat’s Regulator Discovered (0)
- 17: What To Do When You’re Injured (0)
- 17: Unilateral Exercises For Muscle Gain And Fat Loss (0)
- 17: Glute Superset (0)
- 17: Leucine Plus Resveratrol Burns Fat (0)
- 17: Genetic Link Between Fat And Bone Mass (0)
- 17: Dumbell Swing Drop Sets (0)
- 17: Reaching Your Running Weight (0)
- 17: Do I Really Need Separate Core Exercsises? (0)
- 17: Intensify Your Workouts (0)
- 17: Build Your Own Fat Loss Stack (0)
- 17: Interval Training Helps Avoid Overtraining (0)
- 17: Make Cortisol Work For You (0)
- 17: Building A Stronger Core (0)
- 17: Ultimate Back Move (0)
- 17: Baking Powder Increases Reps (0)
- 17: Money Motivates For Weight Loss (0)
- 17: Cholesterol Levels Vary Seasonally (0)
- 17: Vitamin D And Soy Kills Prostate Cancer (0)
- 17: Benefits Of Vitamin D (0)
- 17: Simple Strength Training Tips (0)
- 17: Exercise Improves Sleep Quality And Time (0)
- 17: New Antiaging Drugs Coming Soon (0)
- 17: Making Dieting Easier (0)
- 17: Burn More Calories To Sleep More (0)
- 17: New York Trying To Ban DMAA (0)
- 17: Training With Giant Sets (0)
- 17: Avoiding Running Injuries (0)
- 16: Busting The Hardgainer Myth (0)
- 16: Burn More Calories To Sleep More (0)
- 11: How You Get Fat From Diet Soda (0)
- 11: Bringing Up Squat Strength (0)
- 11: Benefits Of Steady State Cardio (0)
- 11: Short Workouts Boost Willpower (0)
- 11: Anabolic Window Research (0)
- 11: Fighting Body Acne (0)
- 11: Outdoor Winter Workout (0)
- 11: Visceral Fat Causes Intestinal Cancer (0)
- 11: Cardio Strategies (0)
- 11: Metastudy Shows No Cardiac Risks From Eggs (0)
- 11: Fat Cells Instigate Inflammation (0)
- 11: High Intensity Weight Lifting For Fat Loss (0)
- 10: Complete Ab Workout (0)
- 10: Shoulder Training Tips And Exercises (0)
- 10: Fish’s Health Benefits (0)
- 10: How Your Brain Affects Muscle Fatigue (0)
- 10: Curcumin Raises NO Levels (0)
- 10: What Is Food Addiction (0)
- 10: How To Build A Bigger Back (0)
- 10: Protein Blend Better Than Whey (0)
- 10: Should The FDA Regulate Sugar Content? (0)
- 10: Understanding Crossfit Terms (0)
- 10: Improve Your Mobility (0)
- 10: Principles For Older Lifters (0)
- 10: Food Taxes To Change Habits (0)
- 10: Latest Coconut Oil Research (0)
- 10: Bizarre Diets That Work (0)
- 10: Creatine Lowers Antioxidant Levels (0)
- 10: Maintaining Strength In Season (0)
- 10: Breaking Squat Plateaus (0)
- 08: Healthy Fats And Ratios (0)
- 08: Iodine Deficiency Is Rampant (0)
- 02: HIIT For Fat Loss (0)
- 02: Fat Loading Diet (0)
- 02: Neutral Grip Best For Reverse Flyes (0)
- 02: Grapeseed Extract Protects Against Kidney Disease (0)
- 02: Magnesium For Body Comp And Insulin Sensitivity (0)
- 02: Avocado’s Benefits (0)
- 02: Managing Your Supplement Budget (0)
- 02: Things That Hold You Back (0)
- 02: Make PRs Every Day (0)
- 02: Glutamine Guide (0)
- 02: Diabetes Rates Linked To Sugar (0)
- 02: Improve Recovery With MSM (0)
- 02: Evaluating Your Training Program (0)
- 02: How To Break Plateaus (0)
- 02: Low Dose L-Carnitine For Fat Loss (0)
- 02: Buckthorn Extract Fights Obesity (0)
- 02: Oatmeal Alternatives (0)
- 02: Exhaust Your Abs (0)
- 02: Crossfit Endurance Training (0)
- 02: Train Like A Man (0)
- February 2013 (104)
- 28: Practical Recovery And Training Tips (0)
- 28: One Month For Bigger Chest (0)
- 26: Physique Competitors Tips (0)
- 26: Virus To Treat Prostate Cancer (0)
- 26: Dealing With Shin Splints (0)
- 26: Floor Presses On A Bench (0)
- 26: Mediterranean Diet Lowers Heart Risks (0)
- 26: Jim Wendler’s Best Of (0)
- 25: Escalating Density Training (0)
- 25: Obese Should Work Out Shorter Time, But More Intensely (0)
- 25: Lift Heavy To Boost Explosive Strength (0)
- 25: High Frequency Hypertrophy Training (0)
- 25: Are Coconuts (and other nuts) Really Superfoods? (0)
- 25: Reaching Your Fitness Goals (0)
- 24: Movement Vs Muscle (0)
- 23: Overreaching For Big Gains (0)
- 23: Rules For Stretching (0)
- 23: Balanced Back Workouts (0)
- 23: Fenugreek For Fat Loss (0)
- 23: Reduce Inflammation With Omega 3 + Aspirin (0)
- 23: What Is The Anabolic Window? (0)
- 22: All About Carb Backloading (0)
- 22: Avoid High Glycemic Foods Preworkout (0)
- 22: 6 Weeks To New Squat PRs (0)
- 22: Fat Loss Myths Busted (0)
- 22: Outdoor Workout Benefits (0)
- 22: Benefits Of BCAAs (0)
- 22: Make Major Deadlift Gains (0)
- 22: Acne Caused By High Glycemic Foods And Dairy (0)
- 21: Determining Optimal Sets, Reps And Weights (0)
- 20: Sleep Deprivation Affects Eating Patterns (0)
- 20: Building Healthy At Work Habits (0)
- 20: Arnold’s Visualization Technique (0)
- 20: What In Your Head Keeps You Fat? (0)
- 20: Can You Gain Mass From Bootcamp Workouts? (0)
- 19: HCG Diet Explained (0)
- 19: Build Your Workout On Your Weak Points (0)
- 19: Getting The Most Out Of Treadmill Time (0)
- 19: Assessing Your Injury Risk (0)
- 19: Improve Your Workouts With Supersets (0)
- 19: Go Negative For Gains (0)
- 19: Paralette Bars For Home Bodyweight Workouts (0)
- 19: Increase Mobility By Lifting Heavy (0)
- 19: Facts On Fats (0)
- 19: Build Your Own Junkyard Gym (0)
- 19: Paleo Diet Shopping List (0)
- 19: Make This Your Best Training Year Yet (0)
- 15: Optimal Workout Plans From Experts (0)
- 14: The Ideal Workout For IGF Levels (0)
- 14: Is Sitting Down All Day Killing You? (0)
- 14: How Stretching Affects Strength (0)
- 14: Serious Bicep Isolation (0)
- 14: Tweaking Exercsises For Greater Challenge (0)
- 13: Building Big Forearms (0)
- 13: The Reasons You Should Be Squatting (0)
- 13: Eggs Can Improve Cardiovascular Function (0)
- 13: Is Phosphatidic Acid The Next Big Supplement? (0)
- 13: What Causes Shin Splints? (0)
- 13: Muscle Building Fat Burning Tips (0)
- 13: Golden Rules Of Lifting (0)
- 13: Craze Class Action Lawsuit Dismissed (0)
- 13: Dumbbell Rolls For Core Workout (0)
- 13: Arms Like Arnold Workout (0)
- 11: Time Under Tension For Mass Gains (0)
- 11: Britain In Uproar Over Horse Meat In Burgers (0)
- 11: The Best Time To Drink Coconut Water (0)
- 11: Getting Quick Results (0)
- 11: Getting A Cut Midsection (0)
- 11: Mass Training Tactics By Hugo Rivera (0)
- 11: Is Intermittent Fasting Just A Fad? (0)
- 11: The Myth Of Fat But Fit (0)
- 10: Understanding Insulin (0)
- 10: How To Interpret Conflicting Studies (0)
- 10: Why Does Weight Loss Seem So Hard? (0)
- 10: Beginners Guide To Paleo Diets (0)
- 10: Boost Your Immune System Every Meal (0)
- 10: Mastering The Overhead Press (0)
- 10: Dietary Fat And Heart Health (0)
- 10: Sleep Heavily Affected By Diet (0)
- 10: Weights Before Cardio (0)
- 10: Muscle Building Meals (0)
- 10: Is Cortisol The Most Anabolic Hormone??? (0)
- 10: Ephedrine And Brown Fat (0)
- 09: Busting Food Myths (0)
- 07: Watching TV Lowers Your Sperm Count (0)
- 06: Rum And Diet Coke Gets You Drunker (0)
- 06: Post Workout Protein Needs (0)
- 06: TRX Blast Strap Upper Body Workout (0)
- 06: Omega 3 Burgers Coming Soon (0)
- 06: Is Eating Paleo Style Healthy? (0)
- 06: Recipe: Chicken Curry & Cabbage (0)
- 05: 5 Reasons You Aren’t Gaining Mass (0)
- 05: Westside Strength Training Basics (0)
- 05: Research On Low Carb Diets (0)
- 04: Things To Look For In A Workout Partner (0)
- 04: Sugar Causes Cancer (0)
- 04: Muscle Shocking Methods (0)
- 04: Light Weights Still Anabolic (0)
- 04: Obesity As Dangerous As Smoking (0)
- 03: Boosting Your HGH Levels (0)
- 03: Common Weight Training Mistakes (0)
- 03: Eric Cressey’s Lessons From 2012 (0)
- 03: Weirdest Exercise Trends (0)
- 02: Jim Wendler’s Year In Review (0)
- January 2013 (146)
- 31: Vegetarianism Reduces Heart Disease Risk (0)
- 31: Don’t Always Train To Failure (0)
- 31: Study Shows Bitter Orange Safety (0)
- 31: Key Principles For Coaches, Trainers And Gym Rats (0)
- 30: Figuring Out Meal Frequency (0)
- 30: Complete Power Clean Guide (0)
- 30: Meal Timing And Weight Loss (0)
- 30: Fish Oil Postworkout (0)
- 30: BCAAs Lower Muscle Loss (0)
- 30: Basic Deadlift Guide (0)
- 30: Tips For Successful Bulking (0)
- 30: Deep Fried Foods Increase Prostate Cancer Risk (0)
- 30: An Egg A Day Is OK (0)
- 30: Eat Less Exercise More Doesn’t Work (0)
- 29: Benefits Of Flax (0)
- 29: No Brainer Diet Plans (0)
- 29: Neural Charging Workouts (0)
- 29: Basic Mass Gaining Tips (0)
- 29: Ranking Row Variations (0)
- 28: Foolproof Priciples For Muscle Gains (0)
- 28: Gaining Strength On Keto Diets (0)
- 28: Using Sodium For Vascularity (0)
- 28: Fasted Cardio Burns More Fat (0)
- 28: Prevent Diabetes With Testosterone (0)
- 28: Diet Vs Training For Abs (0)
- 28: Metabolic Boosting Abs Moves (0)
- 28: Protein For Fat Loss (0)
- 28: Easy To Avoid Gym Mistakes (0)
- 28: 3D Ab Workout (0)
- 28: Omega 3 Vs Omega 6 (0)
- 28: Sore Or Injured? (0)
- 28: NAACP Joins Fight Against NY Soda Ban (0)
- 28: Self Reported BMI Dropping Faster (0)
- 28: Best Form Of Cardio? (0)
- 28: Should I Count Fiber Calories? (0)
- 28: DNA Protected By Calorie Restriction (0)
- 28: Why You Should Yoga (0)
- 28: Avoiding Inflammation (0)
- 28: Maintaining Muscle On Low Carb (0)
- 28: Whats Growing At Your Gym? (0)
- 27: Ben Bruno On Core Training (0)
- 27: Get Your Girl To Train (0)
- 24: Where Did The Warrior Spirit Go? (0)
- 23: Should Obesity Be Stigmatized? (0)
- 23: Upper Body Mass Building Workout (0)
- 23: Fat Loss Without Cardio Workout (0)
- 23: Elite Coaches On Chest Development (0)
- 23: Single Leg Workouts (0)
- 22: Green Tea And Growth Hormone (0)
- 22: Delayed Onset Muscle Soreness (0)
- 22: MSM For Workout Recovery (0)
- 22: Basic Muscle Building Q & A (0)
- 21: Viagra Turns White Fat Brown (0)
- 21: Balance Your PH (0)
- 21: New Fatigue Research (0)
- 21: Stimulate, Supply, and Signal (0)
- 21: Knee Wraps For Squats (0)
- 21: Tips For A Strong Deadlift (0)
- 21: Squat Researched Revisited (0)
- 21: Worst Gym Injuries (0)
- 21: Foods To Avoid (0)
- 21: How Fitness Models Get And Stay Lean (0)
- 21: Recovery Nutrition Needs (0)
- 21: Upper Body Squats (0)
- 21: Reaching A 600lb Deadlift (0)
- 21: Grow Your Lower Biceps (0)
- 21: Plant Based Diabetes Drug Coming Soon (0)
- 21: Green Tea Anabolic Effects (0)
- 21: The Muscle Up (0)
- 21: Reaching 20 Chinups (0)
- 21: How Important Are Warmups And Cool Downs? (0)
- 21: Low Carb Vs Fasting (0)
- 21: Does Sugar Make You Fat? (0)
- 21: Do Cheat Meals Help? (0)
- 21: Pump Up Your Push Press (0)
- 21: Boosting Insulin Sensitivity (0)
- 21: Childhood Obesity Dangers (0)
- 21: Should You Do These Exercises? (0)
- 20: Tips From An Elite Bencher (0)
- 19: Keys To Adding Muscle (0)
- 17: Does Salmon Cure Anxiety? (0)
- 17: How To Eat For Abs (0)
- 17: US Has Worst Health Outcomes (0)
- 17: Understanding Starvation Mode (0)
- 17: Doing It By The Numbers (0)
- 17: The Value Of Goblet Squats (0)
- 17: Why You Should Use Casein (0)
- 17: Exercises Trainers Hate (0)
- 17: Adding More Pullups (0)
- 16: Maximizing Mobility (0)
- 16: 4 Minute Pushup Challenge (0)
- 15: Complete Guide To The Snatch (0)
- 14: Lifting For Tall Guys (0)
- 11: Rules For Eating Clean (0)
- 11: Whole Grain Doesn’t Mean Healthy (0)
- 11: Pear Shaped Body Not Healthier (0)
- 11: Is Coffee The Best Preworkout? (0)
- 11: Training Tips By Body Type (0)
- 11: Rumble Roller Vs Standard Foam Roll (0)
- 10: When To Hold Your Breath (0)
- 10: Protein Types And Timing (0)
- 10: Prostate Cancer Progression Slowed By Fiber (0)
- 10: Benefits Of Massage (0)
- 09: Exercise’s Brain Effects (0)
- 09: Diet Soda Is Depressing (0)
- 09: Leangains And Its Recent Clones (0)
- 09: 6 Move Leg Workout (0)
- 09: Building Lower Pecs (0)
- 09: Working Inner Pectorals (0)
- 09: Have Some Chocolate Preworkout (0)
- 09: More Frequent Meals For Athletes (0)
- 09: Red Wine Hides Testosterone In Urine Tests (0)
- 09: New Healthy Menu Item Certification (0)
- 09: Pomegranates Without The Mess (0)
- 09: Masturbating Your Way To Lean (0)
- 09: Healthiest Fat Choices (0)
- 09: Why Do Glute Bridges? (0)
- 09: Why We Lift (0)
- 09: New Genetic Limiter Affecting Fat Storage Found (0)
- 09: Arnold Runs Over A Car With His Tank (0)
- 09: The Fankhouser Torture Rack (0)
- 09: Common Newbie Mistakes (0)
- 09: Things I Learned In 2012 (0)
- 09: Kettlebell Speed And Power Complex (0)
- 09: Go Explosive For Bigger Squats (0)
- 08: Corrective Exercises Vs Foamrolling (0)
- 06: Fitness Myths Busted (0)
- 06: What Does the Glute Ham Raise Really Target? (0)
- 06: Strength Trainers On Pullups (0)
- 06: Making Exercises More Challenging (0)
- 04: Canada Limits Drink Caffeine Levels (0)
- 04: Top Diet Plans Of 2012 (0)
- 04: Barbell Or Machine? (0)
- 04: How Often To Stretch? (0)
- 04: Bodybuilding Pros and Gurus (0)
- 04: Are Annual Checkups Important? (0)
- 04: Aerobics Better For Fat Loss (0)
- 04: Supplement Safety For Teens (0)
- 02: XBodyConcepts – BEST OF 2012 (0)
- 02: Fructose Affects Brain Differently Than Glucose (0)
- 02: Do It Long Enough To See Results (0)
- 02: Wheat Protein As Anabolic As Whey? (0)
- 02: TRX Full Body Workout (0)
- 02: Food Facts And Fictions (0)
- 02: Bulking For Hardgainers (0)
- 01: Effective Program Design Templates (0)
- December 2012 (121)
- 31: Basic Staples Supplement List (0)
- 31: All About Alpha Keto Acids (0)
- 31: Satisfying Fat Loss Foods (0)
- 31: Things You Should Never Eat (0)
- 31: Getting Stronger Without Bulking (0)
- 31: Training To Failure (0)
- 31: Supplement Q & As (0)
- 31: Should You Squat Deep? (0)
- 31: Optimizing Fat Loss (0)
- 27: Eating For Abs Diet Plan (0)
- 27: Technology And Fitness (0)
- 27: Workout Your Willpower (0)
- 27: Asparagus Cures Hangovers? (0)
- 27: All About Strength (0)
- 27: All About Artificial Sweeteners (0)
- 27: Exercise And Your Brain (0)
- 27: Why Men Should Do Yoga (0)
- 27: Healthier Foods From 7-11 (0)
- 27: Five Surprisingly Lean Protein Sources (0)
- 27: Get Lean In 4 Weeks – Week 4 (0)
- 27: Best Omega 3 Sources (0)
- 27: Genetically Modified Salmon Coming Soon (0)
- 27: Preworkout Meals By Time Of Day (0)
- 27: Bump Your Bench 15lbs In 6 Weeks (0)
- 27: 7 Bench Press Tips (0)
- 27: Jumping Jack Challenge (0)
- 27: Harmful Effects From Prostate Cancer Androgen Deprivation (0)
- 27: Deadlift Tips (0)
- 27: Special Equipment For Upper Body Growth (0)
- 26: Basic Accepted Training Principles (0)
- 22: Protein Types Overview (0)
- 22: Max Reps For Time (0)
- 22: Everything Causes Cancer (0)
- 22: Full Body Plateau Buster Workout (0)
- 22: Full Range Pulldowns (0)
- 22: Cold Weather Cardio (0)
- 22: Scientists Reverse Fatty Liver Disease (0)
- 22: Warning Signs Of Overtraining (0)
- 19: Runners Strength Training (0)
- 19: Work Lower Body Flexibility For Better Squats (0)
- 19: Replace Cardio With Weights (0)
- 19: Avoiding Holiday Weight Gains (0)
- 19: Common Core Mistakes (0)
- 19: Tips And Thoughts From Ben Bruno (0)
- 19: Gum Arabic For Fat Loss? (0)
- 19: Nutrition For Growth (0)
- 19: 2 Cups Of Milk A Day Optimal For Kids (0)
- 19: Simple Metabolic Typing (0)
- 19: Get Lean In 4 Weeks – Week 3 (0)
- 17: Backwards Cardio For Knee Rehab (0)
- 17: Aerobic Exercise Beats Weight Training For Fat Loss (0)
- 17: Workout Finishers For Everything (0)
- 17: Grow Your Grip (0)
- 16: Single Dumbbell Workout (0)
- 16: Modern Warrior Workout (0)
- 16: A German Volume Training Variant (0)
- 16: Developing Your Glutes (0)
- 16: Memory Of Last Meal Affects Hunger (0)
- 16: Supersets For Faster Workouts (0)
- 13: What Is Muscle Activation Technique? (0)
- 13: Which Is Better Linear Or Reverse Linear Periodization? (0)
- 13: Getting Concentration Curls Right (0)
- 13: Reasons You Aren’t Progressing (0)
- 13: Comparing Leg Strength (0)
- 13: Are Fatty And Sugary Foods Addictive? (0)
- 13: IGF-1 In Energy Drink??? (0)
- 13: Scientifically Proven Benefits Of Creatine (0)
- 13: Dangers Of Endurance Training (0)
- 13: Conditioning Vs Strength Training (0)
- 12: Waist Size Related To Amount Of TV Watched (0)
- 12: From Powerlifter To Bodybuilder (0)
- 12: Burn Fat By Eating More Fat (0)
- 11: Understanding Plyometrics (0)
- 11: Easy Ways To Reduce Soreness (0)
- 11: Brown Fat Manages Insulin Sensitivity, Weight And Metabolism (0)
- 11: Get Lean In 4 Weeks – Week 2 (0)
- 11: Tips For Improving Even With Holiday Travel (0)
- 11: Practical Tips From Bret Contreras (0)
- 10: Fitness Bucket List (0)
- 10: Uncommon Leg Exercises (0)
- 10: Whats In Your Green Coffee Bean Extract? (0)
- 10: 3 Day High Intensity Blast (0)
- 10: Basic Kettlebell Moves (0)
- 10: Optimizing Interval Results (0)
- 10: 11 Body Part Split (0)
- 07: Products With DMAA Still Available Online (0)
- 07: Quick Holiday Workout Ideas (0)
- 07: 3 Move Biceps Blast (0)
- 07: Different Trap Bar Deadlifts (0)
- 07: Why Does Working Out Harder Leave Me Bloated? (0)
- 07: Post Workout Ice Cream? (0)
- 07: More New Studies Using Athletes (0)
- 07: Kettlebell Metabolic Conditioning Workout (0)
- 07: Medications And Working Out (0)
- 07: Mediterranean Diet Too Expensive Now? (0)
- 07: Tips For Looking Huge (0)
- 07: Leucine Reduces Fat Gains (0)
- 07: Adding Variety To Workouts (0)
- 06: Workouts With Partner Burn More Calories (0)
- 06: High Insulin Levels Causes Obesity (0)
- 06: Ketogenic Diets Enhance Brain Tumor Treatment (0)
- 06: Virtual Bench Press Seminar (0)
- 06: Building Your Forearms (0)
- 04: Optimize Your Cardio (0)
- 04: Sleep Disruption Caused By Breathing Issues (0)
- 04: Hardcore Bulking Training (0)
- 04: Make Your Core Workouts More Challenging (0)
- 04: Get Lean In 4 Weeks – Week 1 (0)
- 04: Yay We’re #1 – In Diabetes, Obesity And HFCS Use (0)
- 04: Bread Benefits Cardiovascular Health? (0)
- 04: Soda Raises Prostate Cancer Risk (0)
- 04: Stretching Your Fitness Dollar (0)
- 04: Getting Leaner, Bigger, Stronger (0)
- 01: Recipe: Clean Pumpkin Coffee Latte (0)
- 01: Recipe: Ground Turkey Muffins (0)
- 01: Get Your Fish Oil From Milk? (0)
- 01: Bad Bench Press Mistakes (0)
- 01: Full Body No Weights Burnout (0)
- 01: Beta Alanine For More Than Just Endurance (0)
- 01: Single Plate Full Body Workout (0)
- 01: Bigger Legs In 12 Weeks (0)
- November 2012 (144)
- 30: Weider Training Principles – Holistic Training (0)
- 30: Teen Steroid Use Rising (0)
- 30: Recipe: Protein Pumpkin Muffins (0)
- 30: Recipe: Strawberry Shortcake Muffins (0)
- 30: Recipe: Egg White Muffins (0)
- 29: Recipe: Clean Sweet and Spiced Almonds (0)
- 29: Fish Oil Still Matters (0)
- 29: Visceral Fat Raises Osteoporosis Risk (0)
- 29: Intraset Rest Timing (0)
- 29: Diet Tips For The Holidays (0)
- 29: Losing Brainpower From Pollution? (0)
- 29: Understanding Western Periodization (0)
- 29: Flexibility Rules (0)
- 29: Vitamin D And Cavities (0)
- 29: Shrug Variants (0)
- 29: Malnutrition Link To Depression, Metabolic Syndrome (0)
- 29: Dispelling Fitness Myths (0)
- 29: Early Evenings Are The Best Workout Times (0)
- 29: Stabilizer And Assistant Muscles (0)
- 29: Antagonist Muscle Pairs (0)
- 29: 4 Weeks To Mass With Dan Trink Week Four (0)
- 29: Tips From Bret Contreras (0)
- 26: Physical Activity Reduces Holiday Stress (0)
- 26: 6 Weeks To Shredded Without Cardio (0)
- 26: Pepsi Says Don’t Compare Gatorade And Bananas (0)
- 26: Dumbbell Full Body Workout (0)
- 26: Shredding Up (0)
- 26: Secrets Of Successful Lifters (0)
- 23: Bigger Bench Press (0)
- 23: Working Front Delts (0)
- 23: Brown Rice And Oryzanol Improve Glucose Metabolism (0)
- 23: Are Crunches Better Than Other Core Exercises? (0)
- 23: Strategies For Recovery (0)
- 23: Using Rest Pause For Gains (0)
- 23: Is A 300lb Bench Press Rare? (0)
- 21: Mustard For Protein Synthesis? (0)
- 21: Understanding 5/3/1 Training (0)
- 21: Treadmill Q & A (0)
- 21: How To Start A Fat Loss Program Right (0)
- 21: Serious Glute Workout (0)
- 21: Tongkat Ali Increases Testosterone By 47%? (0)
- 21: Know Your Supplements – A To F (0)
- 20: Easy Tips For Faster Running (0)
- 20: 4 Weeks To Mass With Dan Trink Week Three (0)
- 20: Bigger Legs In 4 Weeks (0)
- 20: Hungry After HIIT? (0)
- 20: Thanksgiving Nutrition Myths (0)
- 19: A Revlutionary Approach to Powerlifting (0)
- 19: Protein Shake Before Bed Stimulates Muscle Growth (0)
- 19: Genetics And Bodybuilding (0)
- 19: Bodyweight Strength And Agility Workout (0)
- 19: New Supplement Ingredients (0)
- 19: Strategies For Strength (0)
- 19: Don’t Skimp On Drinking Water (0)
- 19: Understanding Rep Tempo (0)
- 19: 2 Minute Pullup Challenge (0)
- 17: Stamp Size Vital Sign Monitoring (0)
- 17: Manage Muscle Damage For Growth (0)
- 17: Surviving Low Carb Side Effects (0)
- 17: Reasons To Switch Gyms (0)
- 17: Avoiding Workout Side Effects (0)
- 17: Making Protein Cinnamon Rolls (0)
- 17: Breaking 400lb Bench Press (0)
- 17: Bulk Up With Bodyweight Exercises (0)
- 17: Sergio Oliva Passes Away At 71 (0)
- 17: 13 Deaths Involving 5 Hour Energy? (0)
- 17: Smith Or Free Weight For Shoulders? (0)
- 17: Bands For Fast Strength Gains (0)
- 17: Boosting Your Bench Press (0)
- 17: Mastering TRX (0)
- 17: Step Ups For Leg Growth (0)
- 17: Healthier Fast Food Still High Calorie (0)
- 17: Carb Cravings From Antibiotic Use? (0)
- 17: Boosting Your Metabolism (0)
- 17: When And Why To Take Time Off (0)
- 17: Understanding German Volume Training (0)
- 16: Hormone Combo Treats Obesity In Mice (0)
- 14: Debunking Fitness Myths (0)
- 13: Expert Fitness Tips And Strategies (0)
- 13: 4 Weeks To Mass With Dan Trink Week Two (0)
- 13: Unusual unilateral leg exercise (0)
- 13: Gargling With Sugar Water Reduces Cravings (0)
- 13: Carbs At Dinner Only Lowers Health Risks (0)
- 13: Circadian Clock And Fat Gain Link Found (0)
- 13: Resveratrol Aids Prostate Cancer Treatment (0)
- 12: Nutritional Strategies For Faster Growth (0)
- 12: Learn To Be Adaptable (0)
- 12: Pain Free High Intensity Workouts (0)
- 12: Don’t Give Kids Food As Rewards (0)
- 12: Packable Workout Gear (0)
- 12: Why Isn’t My Ab Training Working? (0)
- 12: Doing The Push Press Right (0)
- 12: Green Tea Reduces Sugar Spikes (0)
- 11: Healthier Cooking Oil Choices (0)
- 11: Is Green Tea Deadly? (0)
- 11: Fixing Squatting Problems (0)
- 11: Squat 4x A Week? (0)
- 11: Double Your Gains By Cheating (0)
- 11: GMO Labeling Fight Continues (0)
- 11: Doctors Prejudiced Against Obese Patients? (0)
- 11: Why Do I Crave… (0)
- 11: Taking A Moderate Approach (0)
- 11: Non-Functional Hypertrophy? (0)
- 11: Pro Bodybuilders And Stomach Distension Part 2 (0)
- 11: No Squats, No Rows (0)
- 11: Free Weights For Abs (0)
- 11: Fasted Cardio Is Bad (0)
- 11: Leisure Physical Activity Increases Lifespan (0)
- 11: Low Carb Or Low Fat Weight Loss Lowers Inflammation (0)
- 11: Hammer Your Upper Back (0)
- 11: D-Aspartic Acid In Depth (0)
- 11: 10 Minute Leg Circuit (0)
- 11: The Cholesterol Myth (0)
- 11: Fat Loss Tips (0)
- 11: Fixing Diet And Physique Problems (0)
- 11: What Is Block Training? (0)
- 11: Squatting Seminar (0)
- 06: Surprising Bodybuilding Foods (0)
- 06: Greater Max Lifts (0)
- 06: Kids Eat More Calories Eating Out (0)
- 06: Omega 3 For Memory (0)
- 06: 4 Weeks To Mass With Dan Trink Week One (0)
- 06: 8 Laws Of Strength Training (0)
- 06: Break The Rules To Get Big (0)
- 05: Sodium Daily Intake Recommendation Lowered (0)
- 05: Go Linear Or Not For Periodization? (0)
- 05: Safety Of Energy Drinks (0)
- 05: Range Of Motion – Full or Partial (0)
- 05: Science Of Nutrient Conversion (0)
- 05: What Makes Muscle Grow? (0)
- 05: Chuck Snipes Intense Training (0)
- 03: Medical Schools Undereducating On Obesity (0)
- 03: Exercise For Anti-Aging (0)
- 03: Improve Your 10k Race Times (0)
- 03: Hardcore Complexes (0)
- 03: Exercising When You’re Sick (0)
- 03: Men And Women’s Hunger Affected Differently By Sleep (0)
- 03: Fat Molecules Cause Of Aging Muscle Loss? (0)
- 03: Foam Roller Tips (0)
- 03: Best Bodyweight Exercises (0)
- 03: Extending Your Sets (0)
- 01: Water Workouts Work (0)
- 01: Carb Loading For Marathons (0)
- 01: Oily Fish Better Than Fish Oil Caps (0)
- October 2012 (148)
- 31: A Nation Of Sugar Addicts (0)
- 31: Attack Childhood Obesity Early (0)
- 31: Master Maintenance Before Dieting (0)
- 31: Planned Overtraining (0)
- 31: Pro Bodybuilders And Stomach Distension (0)
- 31: Medicine Balls For Intensity (0)
- 31: Replacement Exercises (0)
- 31: Each Junk Food Meal Damages Arteries (0)
- 31: High Carb Diets Raise Alzheimers Risk (0)
- 31: Growing Calves (0)
- 31: Tough Mudder Training (0)
- 31: Strength Size And Optimal Training (0)
- 31: Protein Every 3 Hours? (0)
- 31: Almost Laws Of Bodybuilding (0)
- 29: Cause Of High Cholesterol Found (0)
- 29: The Brain And Energy Balance (0)
- 29: Breaking Plateaus (0)
- 29: Male Eating Disorders (0)
- 29: Workout Finishers – Shoulder Drop Sets (0)
- 29: Maxing Out Daily (0)
- 29: Power Exercise Combos (0)
- 29: Omega 3 Improves Memory (0)
- 28: All About Muscle Fiber Types (0)
- 27: Health Benefits Of Coffee (0)
- 27: Reasons Your Diet Isn’t Adding Mass (0)
- 25: The Timing Of Reversing Obesity (0)
- 25: Is It Time To Change Workout Programs? (0)
- 25: New Kanna Extract Coming Soon (0)
- 25: Herbal Supplement Drug Interaction (0)
- 24: Beta Alanine Basics (0)
- 24: Doing Pushups Right (0)
- 24: Crunchless Core Workout (0)
- 24: Weightlifting Protects Against Metabolic Syndrome (0)
- 24: Cutting Time Off Half Marathons (0)
- 24: Ten Minute Arm Blast (0)
- 24: Maximize Strength To Maximize Mass (0)
- 23: Back Building Science (0)
- 23: Parental Stress Affects Childhood Obesity (0)
- 23: All About Isolation (0)
- 23: Common Injuries (0)
- 23: Lance Armstrong Stripped Of Titles (0)
- 23: Non-Sissy Exercises (0)
- 23: Exercises To Avoid (0)
- 22: Variable Resistance Training (0)
- 22: Setting The Rep Pace (0)
- 22: Lose Weight Eating What You Want (0)
- 22: Building An Athletic Back (0)
- 22: YouTube As A Preworkout? (0)
- 22: Crossrope Weighted Jumprope (0)
- 22: A Month To Big Arms (0)
- 21: The 3 Best Chest Exercises (0)
- 21: How To Use BCAAs (0)
- 21: Is Short But Intense Better? (0)
- 21: Eat For Muscle Part 6 (0)
- 21: Busting Fat Loss Myths (0)
- 19: Dumbbell Clean And Press (0)
- 19: Overeating Changes Brain Insulin Response (0)
- 18: Uncommon Ab Exercises (0)
- 18: Multivitamin Reduces Cancer Occurrence (0)
- 18: Fruits And Vegetables Make You Happy (0)
- 18: The Playbook Of Fat Loss (0)
- 18: How Diet Affects Your Brain (0)
- 18: Eat For Muscle Part 5 (0)
- 18: Obese Teens Have 50% Less Testosterone (0)
- 18: Endangered Exercises (0)
- 18: Muscle Damage And Growth (0)
- 18: Green Coffee Bean Science (0)
- 18: Sleep Affects Fat Cell Insulin Resistance (0)
- 17: Training Methodologies (0)
- 17: Run Barefoot Or Not? (0)
- 17: Staircase Workout (0)
- 16: 5 Muscle Building Tricks (0)
- 16: Eat For Muscle Part 4 (0)
- 16: Do You Like It Tough Or Reasonable? (0)
- 16: Are Carbs And Fat Diet Friendly? (0)
- 16: The Aerobic Myth (0)
- 15: Lifting Heavy (0)
- 15: Eat For Muscle Part 2 (0)
- 15: Calorie Tapering And Fat Loss (0)
- 15: Is There A Healthy Pasta? (0)
- 15: Tricks To Get Ripped (0)
- 15: Seaweed As Functional Food Protein Source (0)
- 15: Eat For Muscle Part 1 (0)
- 15: Effective Dumbbell Leg Workouts (0)
- 15: Workout To Failure (0)
- 15: Workout Finishers – Chest Ladders (0)
- 15: Carbohydrate Density (0)
- 13: Chains For Gains (0)
- 13: Sleep Your Way To Size (0)
- 13: Big Backs (0)
- 12: Build Bench With High Frequency Lifting (0)
- 12: 200 Calories From 2.5 Minutes (0)
- 11: One And A Quarter Rep Bench Press (0)
- 11: Testosterone Reduces Heart Disease? (0)
- 11: Cardio Vs Weights (0)
- 11: Principles Of Bodybuilding Part 2 (0)
- 10: Red Wine Raises Testosterone (0)
- 10: Manipulating Caffeine For Gains (0)
- 10: Exercise Helps Stress (0)
- 10: Preworkout Protein (0)
- 10: Optimizing Workouts (0)
- 10: Nutrition Labels Coming To Soda Machines (0)
- 10: Omega 3 Reduces Inflammation In Obese (0)
- 09: Light Weight Training Boosts Protein Anabolism (0)
- 09: Pain Meds And Muscle Growth (0)
- 09: The Philosophy Of Training (0)
- 09: Isometrics And Rest Intervals (0)
- 09: Boost Your Burn Rate (0)
- 09: Rookie Contest Prep (0)
- 09: Antrodia Camphorata Increases Enduracne (0)
- 09: Post Workout Insulin Spike (0)
- 09: Kids Refuse To Eat Healthier Lunches (0)
- 09: Boost Your Immune System For Fat Loss (0)
- 09: Maximize Your Workouts (0)
- 08: Skip Breakfast For Fat Loss (0)
- 08: The Best Way to Get Big and Strong (0)
- 08: Changeup Your Chest (0)
- 08: Back Raise Variations (0)
- 08: Cut The White To Cut Fat (0)
- 05: Add Vitamin D To Strength Training (0)
- 05: Bumping Biceps (0)
- 05: Exercise Order And Hormones (0)
- 05: Shilajit For Testosterone And Fertility (0)
- 05: Grip Strength Workouts (0)
- 05: Common Snatch Mistakes (0)
- 05: High Iron Foods (0)
- 05: Understanding Your Metabolism (0)
- 04: Undulating Reps For Growth (0)
- 04: Women – Train Like A Man (0)
- 04: Recovering Faster (0)
- 04: Working Your Neck (0)
- 04: Reboot Your Routine (0)
- 04: Principles Of Bodybuilding (0)
- 03: Aminos Aid Recovery (0)
- 03: An Apple A Day Reduces Oxidized LDL (0)
- 03: Eggs, Eggs, and more Eggs (0)
- 03: Cardio For Gains (0)
- 03: Long Term Training Planning (0)
- 02: Alpha Keto Acids Aid Recovery (0)
- 02: Omega 3 Supports Telemere Health (0)
- 02: Diet Tips (0)
- 02: Teens Get Psychological Benefit From Exercise (0)
- 02: Protecting Yourself From Sugar (0)
- 01: Performance Based Functional Bodybuilding (0)
- 01: Tainted Herbal Erection Supplement (0)
- 01: Cloudy Apple Juice For Fat Loss (0)
- 01: Acetominophen Extends Life For Worms (0)
- 01: Muscle Makes You Live Longer (0)
- September 2012 (152)
- 28: Best 5 Lifts For Women (0)
- 28: Molecular Switch For Obesity/Insulin Resistance (0)
- 28: Getting Lean Faster (0)
- 28: Its More Than Calories In Vs Calories Out (0)
- 28: Hard And Fast Crunches For Abs (0)
- 28: How Salad Makes You Fat (0)
- 28: Does College Make You Fat? (0)
- 27: Alcohol And Fat Loss (0)
- 27: Targeted Warmups (0)
- 27: Dealing With Ankle Sprains (0)
- 27: Time Under Tension (0)
- 26: Use Your Brain For Serious Muscle (0)
- 26: The Best Fish (0)
- 26: Olympia Weekend Preview (0)
- 26: Prostate Cancer Treatment Creates Anxiety, Depression (0)
- 26: Weak Link Training – Hip Flexors (0)
- 25: Best Assistance Moves (0)
- 25: Aromatase Inhibitors Help Women Athletes (0)
- 25: Glute Training (0)
- 25: Fish Eaters Have Lower Heart Attack Risk (0)
- 24: Bigger Pecs Without Pain (0)
- 24: Mechanical Advantage Drop Sets (0)
- 24: Boosting Testosterone Naturally (0)
- 24: Diet Drinks Slow Teen Fat Gain (0)
- 24: Midlife Fitness And Chronic Diseases (0)
- 24: Blueberries For Blood Pressure (0)
- 21: Six Meals A Day (0)
- 21: Facebook Making You Fat? (0)
- 21: Add 10% To Bench In 3 Weeks (0)
- 21: Lo