by Will Brink BrinkZone
A common question actually. Counting Calories, is it essential for reaching your goals of gaining or losing weight? In this vid, I give the simple answer and a formula for those who do decide they need to count calories to make progress.
– See more at: http://www.brinkzone.com/general-health/do-you-need-to-count-calories/#sthash.cova9CiG.dpuf