Picture13-1024x478

Dawn was pleasant, professional and my treatment was very relaxing.  My skin feels soft and clean and I’ve already booked another treatment for next month.
Also, I received not only one but two reminders about my appointment.
Jessica G.Roseville, CA

 

Read Full Testimonial – (XFAT Lite) Client – I was sick of going to the gym and using only the cardio equipment and signing up for boot camp classes. I wanted something with more serious results. After talking to Dawn at XbodyConcepts and seeing her results I knew I wanted to do the XFATLTE program as soon as possible! I knew in order to do this I needed to be focused, set some serious but realistic goals, commit myself to the workouts and mostly stick with following the diet!!! After the first 3 weeks I noticed my body starting to change and seeing that I was gaining lean muscle. I am already starting to see the definition I want.

Having the specific meals plan tailored for me of what, how much and when to eat really keeps me on track. I don’t have to think about what to cook. I love it! I prepare all my next day meals the night before so there’s no excuses!!!!

It’s hard work!!! Be motivated, dedicated, committed and stay FOCUSED and you will have guaranteed results! Thanks Dawn for all your help, motivation and giving me the courage to get in there and lift those weights!!!

Stacey P.Fair Oaks, CA

I began my facials with Dawn about 2 years ago from a Livingsocial deal I bought. I have suffered from acne almost all of my life. I saw drastic results after a few sessions of Microderm abrasion sessions. She also suggested me to use Cosmedix skin care line and my skin has never looked better. I can go without make up at times and when i do wear make up it looks smooth and glows. Thank you Dawn for helping me gain more confidence.  I love how Dawn is caring and professional. I buy the facial packages where I can upgrade to an extended facial or peel. Her prices are very reasonable.  After she puts a facial mask on you, she gives you and neck and hand massage. I enjoy my facials with Dawn because she has such a big heart. You will not be disappointed, so book a facial with her today!

Christine K.Sacramento, CA

Click to View Transformation – (XFAT Client)Hello XBodyConcepts Family, I want to give a little background about my journey into bodybuilding and becoming a figure competitor.  During July of 2010, a friend introduced me to weight training and helped me prepare for my first Figure competition.  I didn’t place or even make the top ten in the competition, but I was hooked for sure.  I was determined to improve my physique by following a simple diet and weight training routine.  When I began training, my starting body fat was 28% and I weighed 165 pounds on a 5 foot 9 inch frame, needless to say I was skinny-fat.

In February of 2011, I decided to hire a professional trainer to help me train for my second competition.  Once again, I didn’t place, but I was considerably more conditioned than the previous show.  I was determined to prove to myself that I could make the necessary improvements by my third competition.

After my second competition, my body hit a plateau, I was stuck.  The extreme double cardio sessions and strict dieting left my body in a state of confusion.  No matter how hard I worked out, I continued to put on extra pounds and found myself at 179 pounds and 17% body fat!  I had also suffered a strained hamstring during a track workout that hindered my workouts.  It was suggested by a friend, that I contact Dawn at XBodyConcepts to get my diet and training dialed in for maximum results.  I was told that Dawn was an expert in getting people past their sticking points and had many strategies that she used to jumpstart her clients’ metabolism in situations where they had created problems for themselves using other far less effective weight loss and/or training schemes.

I started the XBodyConcepts XFAT program on December 11, 2011.  Dawn customized the program using a unique strategy to trick my body’s stalled metabolism into being a fat burning machine.  It was hard to believe I could eat the items on my meal plan, work out and still get results.  I had to resist my temptation to revert back to my old overtraining style of working out (i.e. double cardio days, etc.), in order to get the true benefits of the XFAT program.  As the weeks went on, I continued to consistently watch the body fat melt away, but with ease.  I also noticed I was gaining muscle.  I continued with the XFAT program up until five weeks before my competition and then transitioned to a specific Pre-Competition training regimen to dial in my physique for the May 5, 2012 – NPC Contra Costa Bodybuilding Competition.

Five weeks prior to the competition, I was amazed at the obvious improvements of my physique.  I had never had so much lean muscle mass coupled with such low body fat.  It was effortless compared to what I had been putting my body through prior to finding Dawn and XBodyConcepts.

THE RESULT…  On May 5, 2012, weighing in at 140 pounds and approximately 6% body fat, I won first place in the NPC Contra Costa Bodybuilding Competition (35+ Figure Competitor) and won fourth place overall in the open Figure Competitor Division.  The key to my success was allowing Dawn at XBodyConcepts to take me outside my comfort zone.  All I had to do was follow the XBodyConcepts plan and everything else fell into place!” (Click to View Transformation)

Nicole B. (IFBB)Lincoln, CA

Read Full Testimonial – (XFAT Client)Hi Dawn, I took my after pics and had my body fat tested. I started out with a 28% body fat and ended at 18 %. I lost a total of 20 lbs during the XFAT workout and lifestyle (Diet) plan. I learned so much about eating the proper foods for fuel and not just for pleasure. The food was the most difficult part for me. I learned how to cook several different types of recipes and did not get frustrated at myself if I fell off the wagon occasionally. Having been a skinny hard gainer until the last few years I never had to worry about what I ate. Once I got older the weight began to add up. Additionally, working the type of job I have which requires me to work odd hours without much sleep it is difficult to find food late at night. Planning my meals and cooking in bulk ahead of time really helped.  Overall, I felt like I have more energy, stamina and strength. I have never had so many people in the gym compliment me on my change in physique. My wife is also very happy with the results. Thank you, thank you, thank you, for all of the encouragement and advice along the way. This plan has changed my life.

The one piece of advice I would like to tell current and future members is this. Going to the gym used to be a time for me not to just workout but to socialize with friends. When you start this program tell your friends in the gym ahead of time so you don’t suddenly become the guy (or girl) that offends everyone. I was so focused on my training and rest times that I no longer had time to socialize. I recommend buying a shirt that says “I’m not an asshole, I’m training.” So many times people would be talking to me and I would either just be in the zone and not hear them or I would force them to follow me throughout the gym to talk because I wasn’t stopping. I just recently completed the Tough Mudder challenge. I never quit throughout the 11 mile course and although I was tired and sore I had some left in the tank at the end of the challenge and felt great.

Lastly, your plan provided me with a very descriptive program. There was no guessing as to what to eat and when, or what body part to train and how and when. It was all there written on the paper in front of me. Just follow your plan and your goals will follow. Thank you again, a very lean – Joe M.

Joe M.Grass Valley, CA

Read Full Testimonial – (XFAT(LITE) / XFAT Client)It felt like the day that I turned 44, I was a different person. Not just because of the number but because of how I felt. I have always been a tall, fit to semi-fit runner girl that could pretty much eat what I wanted, drink what I wanted, then just miraculously run it off.  Then 44 happened and it was over.  It literally stopped and I was getting….gasp…FAT!  I could still hide it but I couldn’t fit into any of my clothes.  I’m 5’8″1/2 , I weighed close to 155 and had 23.6% body fat.

I knew Dawn (then Whatley now Morris) from High School and had friended her on Facebook. I didn’t really know much about her, other than she was a great gal and had posted these incredible “transformation” pictures of herself through the XBC Program.  In January, a month before my birthday, I made a post on Facebook to look half as good as Dawn and Michelle Camina (another high school friend) who was also training with weights.  They both remarked with sweet and sincere thoughts. I kept them in my fitness journey and mind.

I thought in January that I could do it by myself without any plan or diets.  So, I did what I know best, I ran.  I ran and ran but was only getting fatter and fatter.  This was so discouraging because it had always taken me a week….or two to get back. Now, I was stuck.  

Finally, April 1, 2012 -No Fools- I began Dawn’s XBC XFAT Lite Plan.  I will kid you not, it was rough but surprisingly filled with things that I was already drawn to and my body started to adapt immediately. The “food plan” was awesome and filling and then of course the workouts came.  I was directed not to run…..WTH….I’m a runner girl, that’s what I do. But I followed the plan.

Before I knew it, I was ready for the XFAT program. I stuck to the plan diet wise but had some gym issue commitments due to work. Surprisingly enough, I fell in love with the gym and my muscles and I felt full-on comfortable with any other gym boy/rat out there in that “scary free-weight room”.  All and all I think I rocked it!  Bottom line at the end of my training I lost 15 pounds….140 and am now 15% for a total loss of 8.6% body fat.

Thank you Dawn and Chad and all of my XBC Friends for the support. I’m going to continue my fitness journey.  Who knows, one day I might rock a bikini at a show when I’m 50 😉  Much love!

Sunny L.Roseville, CA

Read Full Testimonial – (XFAT Client) – I had heard people at my work raving about the results they were getting on a customized workout and nutrition plan they had been following.  I had some weight to lose and the chatter peaked my interest and curiosity.  One day I asked what these people were doing and how they were getting such amazing results.  I was put in contact with Dawn at XBodyConcepts and the rest is history.  Dawn customized the XFAT workout and nutrition plan to make sure I would attain my goals and to make sure the plan would work with my hectic schedule.  When I began the XFAT plan I weighed in at 239.8 lbs with a 43.5 inch waist.  After running the twelve week program, my weight dropped to 212 lbs and my waist is now 38 inches.  That’s a loss of 27 lbs and 5.5 inches lost around the middle! 

Dawn’s XBodyConcepts plan taught me the correct way to eat and provided structure to my nutrition and especially my workout sessions, which I desperately needed.  I never thought eating more and more often would actually help me lose weight.  It goes against common sense, which is one reason most people never achieve great results.  The customized meal plan was very clear and concise and made it easy to follow and eat the right things.  The biggest thing I learned about my diet is being PREPARED everyday for EVERY meal is the key to success.  If I didn’t prepare ahead of time and forgot a meal, I felt like I was starving.  Those were the times when I was tempted to cheat and eat whatever was available.  So my advice to newcomers is to always prepare your meals ahead of time (which Dawn suggests).  The weekends were the hardest time for me, but you just have to stick to it.  In the grand scheme of things, this plan is not asking a lot of you in terms of the big picture.  I can do anything for twelve weeks and quickly this became routine and I actually enjoyed all of the good foods I was eating and actually craved them!  After approximately 2-3 weeks family, friends and co-workers began commenting to me about how much weight I had lost.  Not only was I starting to look good, I felt good too!  I have never obtained results anywhere close to these and plan to continue working with Dawn and XBodyConcepts so I can continue to improve my physique and my overall health and wellness!  XFAT2 here I come!  I am thrilled, thanks again for everything Dawn!

Shaun G.Roseville, CA

Read Full Testimonial – (XFAT Client)So I felt inclined to write a testimonial about my experience with the XBC workout and nutritional plans…  I’m not one to pass my name off on something on a whim, I truly have to believe in the product, which in this case I do.  I have gone a long time trying to reach my fitness and body image goals and have struggled for a long time.  Fitness has always been a challenge for me.  I was into it and wanted to do it, but in a world where attention spans are measured in seconds, if I didn’t see results extremely fast I was disheartened and eventually gave up on the endeavor.

Fast forward some time later and again I’m trying to get into shape, not only for the sake of vanity but for my job in law enforcement. Not knowing how to go about radically changing my body, I sought out Dawn at XBODYCONCEPTS and her XFAT program.  The results were undeniable and I felt the difference right away. A couple weeks in and I started to see the difference in myself.  A few more weeks and other people were seeing the difference in me and the compliments started pouring in. When this happens it fuels your fire and it makes adopting this lifestyle very easy which is what happened to me. 

Don’t get me wrong there were times I was cursing the high heavens because I was sore, felt sick from being sore, tired, weak, and hated eating.  In that struggle, you find what you’re really made of.  The question is not if Dawn’s plans work because they do, and they do very well, you will be hard pressed to find anyone more knowledgeable or more accessible than Dawn.  She is always available to answer any questions or hear any concerns you may have.  The question becomes if you have the constitution and courage to stick it out when it all seems lost and there is no end in sight.  All the tools you need are here.  The secret is that your results won’t come from a pill, powder, gel, or whatever, they come from dedication and hard work, as they should!  Que the motivational posters we have all come to love so dearly!

So my results after completion of the XFAT program are as follows:

Body fat: 12.6% to 9.2%

Weight: 168lbs to 175lbs (lean muscle gains!)

I lost body fat and gained muscle at the same time!  Plus definition and I can see my abs….

So without any mental reservation I highly recommend Dawn and her XBC programs!  I am truly appreciative to Dawn and Chad and all the other XBC members for all their advice and guidance along my journey which is still not yet complete.  I will check back in and give you my results after I finish the XBC XLRG program!

Terrance H.Lincoln, CA

Click to View Transformation – (XFAT(Lite)3 Client)A little background on myself…  I have always been an athlete and in relatively good physical shape.  I played baseball at the college level.  As a college athlete, I learned the importance of exercising properly and developed good lifting technique.  However, the one thing it never really taught me was how to tailor my eating/nutrition/lifting regimen to lean out and gain muscle mass while maintaining a certain body weight. Once I stopped playing sports, I got more into lifting with a focus on gaining muscle mass.  I had never lifted for size gains before, so I started out how most people do.  I read books and magazines on lifting and began lifting with my more knowledgeable friends at the gym.  I made decent gains but there was no real science behind my methods; it was all just a shot in the dark through trial and error.  I pretty much lifted whichever muscle group I felt like and I had no plan for my gym sessions. I had a strong desire to get more definition and tone but was having trouble achieving it on my own.

Prior to talking with the XBodyConcepts group, I was 6’1”, 210 pounds with a body fat around 11%. I was benching in the mid 300’s and was rarely doing any leg exercises.  I was frustrated with all the fad programs and wanted someone knowledgeable to layout a plan that had the science behind it to assure I got the results I was after.  I was referred to Dawn at XBodyConcepts.  I told Dawn what my goal was and she customized a detailed workout and nutrition plan that was going to get me the results I was after.  Dawn provided me with a customized plan (XFAT Lite 3) that I was to stick to for 12 weeks. I took the challenge with the understanding that I would not be training for a competition and would break the meal plan occasionally for a night out or a dinner.  Though I know if I had adhered to the plan 100% my results would have been even better, I would say that I stuck to the plan about 95% of the time. Even with my occasional cheat meals, I was able to easily see the results almost immediately. I could see my abs coming through on my stomach and noticeable definition in my shoulders and arms.  My friends were noticing my results as well and I was getting a lot of positive feedback.  I felt very strong on all my lifts during the program. Additionally, I began to lift my legs again and am back to squatting in the mid 400s for the first time since college.  After 12 weeks on the program my final weight was 197 pounds and I dropped down to 8.2% body.  I am very pleased with my results and look forward to running the XLRG plan this winter to target all out mass gains!  (Click to View Transformation)

Dustin D.Sacramento, CA

Read Full Testimonial – (XFAT(Lite) Client)Hi my name is Angelique and I am 47 years old.  I have 6 children.  Four I birthed and two step.  I work full time and have a very busy life.  I am the person that would lose and gain, lose and gain.  I have done EVERY diet in the past, including prescribed diet pills, but the weight ALWAYS came back.  Then I got this brilliant idea that I would gain so much weight so I could qualify for the lap band surgery.  So I gave myself permission to eat unhealthy, in large quantities and drink to achieve this goal.  Well the process would take about a year before I could get it so I finally realized this was stupid!  I was tired of being fat and exhausted and purchasing bigger clothes.  I was at 185lbs, 5.2 inch tall and over 40% body fat.  I was tired of walking by the really cute clothing stores knowing I could never fit in any of them.  And worst of all I felt like such a failure to my children.  I could see their concern at how heavy I was getting.  But bless their hearts and my husband’s heart, they never said anything.

On March 13th, I was roller skating with my family and fell when a small child fell in front of me.  Needless to say I had torn my tendon off of my butt bone and it would require surgery to reattach.  (I just had a surgery 6 months prior to this for a hysterectomy and endometriosis)  I was lying in bed feeling defeated when I came across the Xbodyconcepts that my friend Chad Morris posted on Facebook.  I took a look at it and decided that day that this was my way out of this VERY unhealthy lifestyle.  I had my surgery and while I was in recovery, I purchased the XFAT LITE program.   Two weeks after my hamstring was reattached, I hit the gym with a mission.   The first two weeks I could not even walk up the stairs without the assistance of my husband.  I could not use my legs at all for the first 6 weeks and that was really frustrating!  I focused on my upper body and little by little we tried using the legs.

I had every excuse not to go to the gym but I went every day.  I started with 5 lb. weights and felt totally ridiculous. I sometimes felt like I wasn’t worthy of working out in the area where the really fit people were.  I just kept my head phones on, ignored the feelings and held my head high and said damn it, I deserve to be here!  I emailed Dawn multiple times each day asking her question after question, and sometimes doubting her.  There were days I was feeling higher than a kite and then there were days, I cried.  There were days I felt like I could become a body builder and days I told Dawn it just wasn’t working.  I had days where I pushed too hard and hurt myself which set me back a couple of weeks,  but I always looked for alternatives and worked what parts I could, really hard.  Finally about week 7, I saw some results and said, well maybe Dawn knows what she is talking about……lol.  This began to bring me out of my doubting funk.

Pushing through the changes was very hard for me.  I was losing friends that I went out and drank with and I stopped getting invited to parties because my focus was to get healthy.  This hurt me and at first and I was really frustrated and angry.  I told Dawn I felt like I was sacrificing too much but she would always set me straight.  She would tell me what was important and that this was a life style change and I had a choice.  One was to take care of me or continue the old life.  So I stopped putting myself in bad situations and started making better choices.   When I felt strong enough to attend parties or BBQ’s, I would tell people no thanks to the drinks or bad food and just tell them I was in training.  This sounded better and it didn’t offend people and it kept me more positive about what I was doing.  Eventually it did get easier.  I began putting myself first and then everything else came second.  I would start planning my day around my workouts not the other way around.  I stopped feeling guilty for telling people sorry I can’t make it, or I can’t help you, I am going to the gym.  I began creating healthy positive treats for myself like going out and lying by the pool for 30-45 minutes after my workout, reading a good book or buying a smaller outfit.

After 12 weeks the results were great!  I went from a size 16 to a 10!  I lost 22 lbs and dropped my body fat from 40% to 31.5%.  I feel so much better!  I hear all the time, “You look so good.”  My friends ask me what I am doing and I always refer them to Xbodyconcepts.  I tell them it’s all about your commitment, clean eating and working out.  There is no secret pill, no new diet that will do it.

Now I crave going to the gym.  When I started I could barely push 5 lbs. weights or walk up the stairs and now I am using 30lb dumbbells.  I can now squat and do leg curls.  I feel so strong now and I love when I push myself to a new weight each week.  It makes me want more.  I am excited to take on my next 12 weeks and start the XFAT program with even more amazing results!  My new goal is to enter a body competition by age 50 which is only 1 ½ years away.

If you are tired of being overweight, and or have physical issues, trust Dawn and Xbodyconcepts.  The program works and Dawn will help you every step of the way!

Angelique A.Lincoln, CA

Click to View Transformation – (XFAT Client)Talk about an impressive transformation.  I was told prior to beginning the XFAT program that it was designed to burn fat.  I figured I would lose some weight, but I never expected to lose this much weight.  From the beginning, I decided to follow the program to a “T” and see where it took me.  I began by setting weekly weight loss goals for myself and was surprised to see that I either consistently met, or exceeded my own weight loss goals.  From day one this program was a winner for me.  The XFAT program outlines everything exactly what to do and when to do it.  All you need to do is follow the program and watch the fat disappear.  The program took me from an out of shape old man, to a younger stronger more fit and happier person.  I keep hearing from different people that I look completely different and 10 years younger.  My own parents say I’m half the man I use to be.  I don’t think I can thank Dawn and XbodyConcepts enough for laying down the roadmap to bring me to the person I am today.  The final result on the XFAT plan is a loss of 42 pounds and a decrease of 15% body fat!  My waist size decreased from 43.5” to 33” a loss of 10.5”!!!  I am excited to continue my physique transformation on the new XFAT2 plan!” (Click to View Transformation)

Ty L.Antelope, CA

 

 

Be Sociable, Share!