Dawn recently did a micro-derm treatment for me at her office near Five Star Blvd. I’ve had them before, but they’ve always left me with 4-5days of peeling and looking severely sunburned, so bad that I wouldn’t leave my house or go out for that period of time. Major inconvenience. With Dawn I didn’t have this experience, she knew exactly what to do to keep me from ending up like before. I really appreciate her listening to me and taking the extra time to explain the process. Thank you Dawn!
Read Full Testimonial – (XLRG / XFAT Client) – I contacted XBodyConcepts because I wanted results! I had friends who had gotten amazing results from the XbodyConcepts fitness plans and I wanted to have the same success. I have been lifting weights for approximately thirteen years and have always been a hard-gainer with a fast metabolism. My goal was to finally put on muscle mass. I contacted Dawn at XBodyConcepts and she devised a customized weightlifting and meal plan that met my needs. Dawn created a meal plan of foods that I really liked and that were easy to eat and prepare. At the end of twelve weeks on the XLRG Mass Plan I gained 18 pounds (started at 184lbs and ended at 202lbs) of lean muscle mass and maintained virtually the same body-fat. Not only did I put on muscle mass my strength went up a ton! The fact that I had such trouble putting on weight and then gained 18 pounds in 12 weeks with huge strength gains is amazing to me. XBodyConcepts gave me the plan and I did the work. Together we got the results! I will now be starting the XFAT program to lean out for summer. I can not wait to see what kind of results I get from the XFAT plan. I am sure they will be nothing short of amazing. Thank you very much Dawn and XBodyConcepts! Dawn is doing a series of lightening/brightening facials for me for my wedding and I could not be more excited. I have had many facials done before and they always feel like a glorified face wash but with her I can feel her getting things done (blackheads especially). She is a pure joy and does not disappoint. Click to View Transformation – (XFAT Client) – When I began the XFAT program given to me by Dawn I weighed 228 lbs. at 6’3”. I had no idea what my body fat % was because I hadn’t had it tested in a few years. The first thing I would recommend to people is to get the most accurate body fat test done when you begin your program so that you can see the actual composition change taking place in your body. I chose hydrostatic testing because it is considered to be among the most accurate and it also breaks your total weight down into fat lbs. and lean muscle lbs. so you know exactly how much you need to lose if you want to get to a certain body fat %. I also recommend taking a lot of before pictures so that you can see the transformation at the end. Then you will have physical proof! My initial results came back that I was 11.5% body fat. That equated to 26 total lbs. of fat and 202 lbs. of lean muscle. I had always wanted to try to compete in a physique competition but I never felt confident enough in my ability to manipulate my diet enough to drop down into the low single digit body fat range. This where Dawn convinced me that if I followed her program to a “T” I would get the results I was looking for in roughly 3 months time. I was skeptical at first, but I figured I had tried many times on my own to make it happen and could never seem to quite get there so this was my last resort. I followed the meal plan exactly as it was laid out for me and tried my hardest to follow the workout routine as closely as I could manage. I had a few nagging injuries throughout that kept me out of the gym for short periods of time. I never cheated on my diet program because I knew that was where the majority of my results would come from with trying to get to such a low body fat percentage. When I did a follow up body fat test exactly 12 weeks after beginning Dawn’s program my results shocked me to say the least. I had dropped down to 6.5% body fat. My lean mass actually increased by 2 lbs. from 202 to 204 and my fat mass dropped from 26 lbs. down to 14lbs for a total weight of 218 lbs. So roughly I was able to lose 1lb of pure body fat each week while simultaneously adding a couple pounds of muscle in the process! After seeing how lean I had gotten by following the XFAT program I finally had the confidence to enter my first Men’s Physique contest this past weekend on 7/14. I ended up taking 4th place out of 50 competitors and would have placed higher according to the judges had I nailed my posing routine. So all in all, I am very happy with how far I’ve come and I have already committed to doing three more shows before the end of this year. For me, having a deadline like a competition is all the motivation I need to not slack off with my diet. The biggest thing I learned by joining the XBC group (and the XBC Private Facebook Group), is that a community of people supporting each other and rooting for each others success is the true magic that makes these transformations like mine possible. I can honestly say that without the encouragement and daily motivation that I get from the XBC group, I probably would have given up at some point like I had in the past. But the real key to seeing results comes from CONSISTENCY! Never giving up no matter how frustrated you feel or how tired and sick you get of eating the foods that you eat on a daily basis. Because at the end of the journey there is no greater accomplishment than the sense of pride you feel when you complete the program knowing you gave it everything you’ve got. Not to mention you end up looking better than you ever thought possible. Thank you Dawn and all the members of XBC that have encouraged me throughout this process. I am going to continue training and eating like a beast until I earn my Pro Card in the NPC for Men’s Physique! Read Full Testimonial – (XFAT(LITE) / XFAT Client) – My journey with XBodyConcepts began 7 months after having my second baby boy, and what a journey it has been! I have always been a gym junky, half marathon runner, sprint triathlon competitor, and over-all active person. Even after years and years of trying different diet plans and work out routines, I never quite felt like my body reflected all my hard work, that is, until I signed up with XBodyConcepts! Within the first two weeks of my XFAT Lite plan I went from 110.8 pounds to 105.6 pounds, keep in mind I am 5’1” tall. Wow was I pleased, and that was just the beginning. I started the XFAT program 4 weeks later and watched my body change from skinny to lean and fit! About 6 weeks into the XFATprogram my friends and family started to notice the change in my appearance and it was then that all my hard work was really paying off! I dropped my weight down to an incredible 104.2 lbs. I hadn’t seen a number that low since I was a junior in high school, but funny enough I look better now than I did then! Now I have a toned body, not just a skinny number on a scale. I finished this journey losing over 6 lbs and dropping my body fat %. I must admit the months were hard and I wasn’t always a perfect client when it came to eating but I never missed a workout! Who knows the results I would have seen if I stuck 100% with the diet plan. But I couldn’t be happier today! I will continue with my clean eating and am now enjoying another XBodyConcepts program! XBodyConcepts has changed the way I eat, sleep, drink, and live, both in and out of the gym. Thank you to Chad and Dawn for their continued support and encouragement! I look forward to many years of being an XBodyConcepts team member! Dawn is a great aesthetician, she is friendly, knowledgable and always accommodating to my hectic schedule. I had an acne prone skin issue on my face and she knew what treatment I should get and helped me attain the result I wanted. The ultrasonic treatment is the best, love it. I wanted to add that I always receive by email a reminder about my appointment with her, which is great deal for me since I have other obligations during the week. Thanks Dawn, I will miss visiting you…. Read Full Testimonial – (XFAT Client) – After just one month of the XBODYCONCEPTS way, I feel great. I am not yet where I want to be, but the progress is encouraging. I have lost 8lbs of fat, gained 7lbs of muscle and went from 12.8% body fat down to 8.4%. I always thought eating “clean” would be horrible. It has actually become much easier and more convenient. I nolnger have to figure out what to eat on the fly. It allows me to be more organized and productive throughout my day. Not to mention, I am no longer tempted to gorge on fast food junk. I am excited about my progress and look forward to what i can accomplish in the next month, two, three, four….. Read Full Testimonial – (XFAT Lite) Client – I was sick of going to the gym and using only the cardio equipment and signing up for boot camp classes. I wanted something with more serious results. After talking to Dawn at XbodyConcepts and seeing her results I knew I wanted to do the XFATLTE program as soon as possible! I knew in order to do this I needed to be focused, set some serious but realistic goals, commit myself to the workouts and mostly stick with following the diet!!! After the first 3 weeks I noticed my body starting to change and seeing that I was gaining lean muscle. I am already starting to see the definition I want. Having the specific meals plan tailored for me of what, how much and when to eat really keeps me on track. I don’t have to think about what to cook. I love it! I prepare all my next day meals the night before so there’s no excuses!!!! It’s hard work!!! Be motivated, dedicated, committed and stay FOCUSED and you will have guaranteed results! Thanks Dawn for all your help, motivation and giving me the courage to get in there and lift those weights!!! I had a great experience with Dawn! Very friendly, not pushy, truly cares about your needs. Great location, cute building and even cuter studio! Her years of experience and passion for her work truly shows! My appointments with Dawn are something I look forward to every couple of months. I know I will always receive a great facial as well as an amazing neck & shoulder massage, but Dawn also takes time to make sure her clients feel comfortable and relaxed ensuring an enjoyable experience during every visit. Dawn is very professional, knowledgeable and passionate about her work. She is genuinely concerned about helping find the right skin care regimen for me and each of her clients. Every facial is always customized and tailored to my skin’s needs. I most commonly visit Esthetics by Dawn for Facials w/ultrasonic microdermabrasion and I am extremely happy with the results. I always leave with amazing feeling skin and Dawn’s advice on how to maintain healthy & radiant looking skin between visits. I have been a client of Dawn’s for quite a few years and highly recommend her services. Soothing music, calming aroma and a friendly face are just a few added bonuses to the wonderful services provided by Dawn. Read Full Testimonial – (XFAT Client) – So I felt inclined to write a testimonial about my experience with the XBC workout and nutritional plans… I’m not one to pass my name off on something on a whim, I truly have to believe in the product, which in this case I do. I have gone a long time trying to reach my fitness and body image goals and have struggled for a long time. Fitness has always been a challenge for me. I was into it and wanted to do it, but in a world where attention spans are measured in seconds, if I didn’t see results extremely fast I was disheartened and eventually gave up on the endeavor. Fast forward some time later and again I’m trying to get into shape, not only for the sake of vanity but for my job in law enforcement. Not knowing how to go about radically changing my body, I sought out Dawn at XBODYCONCEPTS and her XFAT program. The results were undeniable and I felt the difference right away. A couple weeks in and I started to see the difference in myself. A few more weeks and other people were seeing the difference in me and the compliments started pouring in. When this happens it fuels your fire and it makes adopting this lifestyle very easy which is what happened to me. Don’t get me wrong there were times I was cursing the high heavens because I was sore, felt sick from being sore, tired, weak, and hated eating. In that struggle, you find what you’re really made of. The question is not if Dawn’s plans work because they do, and they do very well, you will be hard pressed to find anyone more knowledgeable or more accessible than Dawn. She is always available to answer any questions or hear any concerns you may have. The question becomes if you have the constitution and courage to stick it out when it all seems lost and there is no end in sight. All the tools you need are here. The secret is that your results won’t come from a pill, powder, gel, or whatever, they come from dedication and hard work, as they should! Que the motivational posters we have all come to love so dearly! So my results after completion of the XFAT program are as follows: Body fat: 12.6% to 9.2% Weight: 168lbs to 175lbs (lean muscle gains!) I lost body fat and gained muscle at the same time! Plus definition and I can see my abs…. So without any mental reservation I highly recommend Dawn and her XBC programs! I am truly appreciative to Dawn and Chad and all the other XBC members for all their advice and guidance along my journey which is still not yet complete. I will check back in and give you my results after I finish the XBC XLRG program!
