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I had a great experience with Dawn! Very friendly, not pushy, truly cares about your needs. Great location, cute building and even cuter studio! Her years of experience and passion for her work truly shows!
Diana E.Roseville, CA

 

Click To View Transformation – (XFAT / XLRG Client)“I grew up as the original athletic tall skinny kid. I always had trouble putting on weight and had lightning fast metabolism.  Through heavy lifting over the past twenty-five years or so and lots of calories, I managed to grow to approximately 223 pounds at about 15% body fat.

Fast forward to my being introduced to Dawn and XBodyConcepts.  I talked with Dawn at length about my fitness goals and told her I had a phobia of getting skinny again, which is the opposite of most people.  Dawn somehow convinced me to give her XFAT program a try.  I did not mind leaning out but was petrified of the possibility I might lose muscle mass I had worked so hard to gain.  Dawn assured me that I would lose body fat and gain lean muscle mass.

I took the leap of faith and followed the XFAT plan to a “T.”  At the end of twelve weeks my weight had decreased from 223 pounds to 198 pounds and my body fat dropped from 15% to 6.7%.  The 6.7% body fat was calculated using a hydrostatic water body fat test which is supposed to be the most accurate available.  I was leaner than I had ever been before and still had my muscle mass that I had worked so hard to gain.

I am positive I could have continued on a follow-up version of the XFAT program and continued to cut body fat but I had now shifted gears and wanted to bulk up again.  Dawn put me on the XLRG program and customized a new meal and workout plan aimed at all out mass gains.

At the end of sixteen weeks on the XLRG mass plan I had gained an amazing 41 pounds!  I had increased my weight from 198 pounds to 239 pounds.  My body fat also increased from 6.7% to 9%.  Dawn advised me upfront that the XLRG program was aimed at all out mass gains and that I would definitely put on muscle mass but would surely gain some fat along with the muscle.  The XLRG program got me better results than I could have ever imagined.

I plan to begin a new hybrid version of the XLRG/XFAT program and am anxious to see the results!  Much thanks to Dawn and XBodyConcepts for helping me achieve my goals! (Click to View Transformation)

Chad M.Sacramento, CA

I had a great experience with Dawn! Very friendly, not pushy, truly cares about your needs. Great location, cute building and even cuter studio! Her years of experience and passion for her work truly shows!

Diana E.Roseville, CA

I bought a Groupon for a microdermabrasion last week, I went in today and it was amazing! I’ve never had a microdermabrasion done before, but I’ve gotten many facials in the past. Dawn was on time, very nice and wanted to make me feel as comfortable as possible! I would definitely suggest getting the groupon of 3 microdermabrasions! You can upgrade it to an added facial too for a low cost (which is what I did!) I was pleasantly surprised, it was well worth the drive 🙂 She was great! She didn’t try to pressure me into buying a bunch of products or anything like most groupon services do, it was nice, relaxing and just what I wanted 🙂

Leahi C.El Dorado Hills, CA

Click to View Transformation – (XFAT Client)Talk about an impressive transformation.  I was told prior to beginning the XFAT program that it was designed to burn fat.  I figured I would lose some weight, but I never expected to lose this much weight.  From the beginning, I decided to follow the program to a “T” and see where it took me.  I began by setting weekly weight loss goals for myself and was surprised to see that I either consistently met, or exceeded my own weight loss goals.  From day one this program was a winner for me.  The XFAT program outlines everything exactly what to do and when to do it.  All you need to do is follow the program and watch the fat disappear.  The program took me from an out of shape old man, to a younger stronger more fit and happier person.  I keep hearing from different people that I look completely different and 10 years younger.  My own parents say I’m half the man I use to be.  I don’t think I can thank Dawn and XbodyConcepts enough for laying down the roadmap to bring me to the person I am today.  The final result on the XFAT plan is a loss of 42 pounds and a decrease of 15% body fat!  My waist size decreased from 43.5” to 33” a loss of 10.5”!!!  I am excited to continue my physique transformation on the new XFAT2 plan!” (Click to View Transformation)

Ty L.Antelope, CA

Read Full Testimonial – (XFAT(Lite) Client)I started the XBC XFAT(Lite) Fitness and Nutritional Plan approximately three months ago and I have noticed great results overall. Within a week, I felt better and I had much more energy. I used to feel a little lethargic and tired in the early mornings when I woke up for work. Within the first week, I had more energy and I stopped drinking the two cups of coffee I always seemed to need before heading out the door. That was the first noticeable change I had from the program. It took me a few weeks to adapt to the nutritional plan. Lucky for me, I work with several people who are also on XBC Fitness and Nutritional plans and it made it easier not having the daily routine of going out to lunch. I wasn’t used to eating a big breakfast or eating every two to three hours all day long, but after only one month I got into the routine. This was when I began seeing the weight loss and lean muscle changes. After the second month, I nearly reached my goal weight and conditioning level. My endurance on mountain bike rides also increased considerably.

I had a routine physical exam two months after being on the program and my doctor was surprised at my lowered triglyceride count, greatly improved cholesterol levels, and greatly improved blood sugar level. He was also surprised to see my 20 lb drop on the scale.  Prior to starting my XBC plan my doctor had planned on prescribing me medication to counteract some of the negative blood levels I was experiencing.  The great improvements I showed in my overall health as a result of my XBC plan resulted in my doctor not having to prescribe me any medication!  My doctor was fascinated by the improvements in my health!  I attribute my progress to Dawn’s help and guidance. I admit my implementation of the program was not completely consistent or strictly by the book by any means. I could have worked out more and not occasionally veered away from the nutritional plan on weekends. With that said, I have been able to implement the program into my life and maintain the weight loss and endurance I originally wanted from the program. Thanks Dawn!

Chad C.Loomis, CA

Dawn is doing a series of lightening/brightening facials for me for my wedding and I could not be more excited. I have had many facials done before and they always feel like a glorified face wash but with her I can feel her getting things done (blackheads especially). She is a pure joy and does not disappoint.

Vanessa P.West Sacramento, CA

Dawn is not only professional, but very warm-hearted and inviting.  She greets clients with a smile and we received an excellent massage and priced very reasonably.  The salon is quaint and very relaxing.  Our overall experience was cherished and we definitely give her 5 stars.  You will be very pleased. 🙂

Darlene G.Sacramento, CA

As a fellow esthetician I have to say Dawn is great. Her facial left me feeling relaxed and my skin glowing!!  She’s now my go to for all my skin care services…she also does a great peel and micro. Go see Dawn you will be happy you did.

Kelley H.Lincoln, CA

Another outstanding treatment!  I’ve been back many many times since my initial review and feel like I have found the best of the best.  I have tried almost all the diffrent facials and skin procedures and love them all.  Dawn’s microderm abrasion is AWESOME, I have been told I look 10 years younger and now all of my friends are clients of Dawn!  They all compliment me for leading them to Dawn so she can work her magic on them too.  Dawn uses the best of the best supplies and spares no expense making every visit a unique and special occasion for her clients.  THANK YOU THANK YOU THANK YOU DAWN!  See you next week!

Lindsay M.Granite Bay, CA

Read Full Testimonial – (XFAT Client) – After running the XBodyConcepts XFAT program I dropped 14% bodyfat !!!  All while gaining a significant amount of muscle (nearly 3 inches on my biceps alone)!!!  My waist decreased by approximately 7 inches too!  My results were well beyond my expectations!!  There is no question that the XBC custom fitness plans work, and they work extremely well!!  Life couldn’t be better!  Thanks Dawn!

Ryan F.Sacramento, CA

 

 

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