Esthetics Testimonials

Click to View Transformation – (XFAT(Lite)3 Client) – A little background on myself…  I have always been an athlete and in relatively good physical shape.  I played baseball at the college level.  As a college athlete, I learned the importance of exercising properly and developed good lifting technique.  However, the one thing it never really taught me was how to tailor my eating/nutrition/lifting regimen to lean out and gain muscle mass while maintaining a certain body weight. Once I stopped playing sports, I got more into lifting with a focus on gaining muscle mass.  I had never lifted for size gains before, so I started out how most people do.  I read books and magazines on lifting and began lifting with my more knowledgeable friends at the gym.  I made decent gains but there was no real science behind my methods; it was all just a shot in the dark through trial and error.  I pretty much lifted whichever muscle group I felt like and I had no plan for my gym sessions. I had a strong desire to get more definition and tone but was having trouble achieving it on my own.

Prior to talking with the XBodyConcepts group, I was 6’1”, 210 pounds with a body fat around 11%. I was benching in the mid 300’s and was rarely doing any leg exercises.  I was frustrated with all the fad programs and wanted someone knowledgeable to layout a plan that had the science behind it to assure I got the results I was after.  I was referred to Dawn at XBodyConcepts.  I told Dawn what my goal was and she customized a detailed workout and nutrition plan that was going to get me the results I was after.  Dawn provided me with a customized plan (XFAT Lite 3) that I was to stick to for 12 weeks. I took the challenge with the understanding that I would not be training for a competition and would break the meal plan occasionally for a night out or a dinner.  Though I know if I had adhered to the plan 100% my results would have been even better, I would say that I stuck to the plan about 95% of the time. Even with my occasional cheat meals, I was able to easily see the results almost immediately. I could see my abs coming through on my stomach and noticeable definition in my shoulders and arms.  My friends were noticing my results as well and I was getting a lot of positive feedback.  I felt very strong on all my lifts during the program. Additionally, I began to lift my legs again and am back to squatting in the mid 400s for the first time since college.  After 12 weeks on the program my final weight was 197 pounds and I dropped down to 8.2% body.  I am very pleased with my results and look forward to running the XLRG plan this winter to target all out mass gains!  (Click to View Transformation)

(XFAT (Lite) / XFAT Client) – XFATLTE is formatted for the perfect lifestyle change.  XFATLTE took me from a starting weight of 223 lbs and a body fat percentage of 27%, to a weight of 200 lbs. and a body fat percentage of 22% in eight weeks.   After completing the XFATLTE program, I started on the XFAT program.  On the XFAT program I have dropped my weight from 200 lbs to 188 lbs, and my body fat percentage has dropped from 22% to 17.7%, and I still have a few weeks to go before completing the XFAT plan.  So far I have lost a total of 35 lbs while gaining lean muscle mass and have dropped my body fat percentage nearly 10%.  My waist size has decreased from 43.5” to 35” a loss of 8.5”!!!

There are no extreme diets or workouts that tend to de-motivate people after a month or two. XFATLTE and XFAT are easy to follow and proven effective for extreme fat burning and muscle building.  The key to success is simple consistency.  This has been by far the most effective fat loss and strength building plan I have ever encountered.

Click to View Transformation – (XFAT Client) – There seems to be a point with most guys who truly “work-out”, where they finally figure out what lifts, exercises, diet, etc. seem to be the right combination to gain muscle mass and stay acceptably lean.  I reached this point some time in college.  I finally built the muscles I always wanted and got that great “pump” in the gym that everybody strives for.  Even for a few years following college, I was enjoying the gym and would make different alterations to my workouts that would continue to challenge my body whether I wanted to bulk up or get cut.  No matter what changes I made or different exercises I performed it was always based on a single-muscle-group per day type of workout with little to no cardio. When I was younger and mostly cared about gaining mass this worked fairly well but as time went by I was not reaping the same results.  My body had finally gotten used to the same old routine and for the past couple of years I was just sort of maintaining and had lost my ambition in the gym.  After saying for years that any type of circuit training didn’t work for me and that I could eat anything as long as I lifted daily, I finally came to a realization. I needed to not only completely change my routine, type of training and diet but more importantly, I needed a well laid out plan in front of me to follow.

Just as I was coming to this realization, my friend Chad mentioned XBodyConcepts to me in the gym. I was very reluctant at first, but after checking out the website and seeing other people’s great results and seeing what members were posting in the XBC Facebook group I decided to go for it.  After sending all of my information to Dawn she put together an XFAT program for me and upon receiving it I was blown away.  I hadn’t expected it to be so well put together and complete.  I also knew that it was going to make me hurt.  A week or so in, that pain turned into awesome pumps and that amazing feeling we like to call “beast mode” in the gym.  My body was changing again and I finally felt that desire to go lift that I thought I had lost. It is hard to make oneself stick to a diet but for some reason, the way Dawn laid it out it was actually pretty easy to follow. My body responded very well to the diet and my energy levels and recovery time were great.  By the end of my 12 week XFAT my endurance had skyrocketed, I felt really strong, looked great and couldn’t wait to hit the gym every day. I can’t wait to get started on my XLRG! (Click to View Transformation)