Esthetics Testimonials

Read Full Testimonial – (XFAT Client) – After just one month of the XBODYCONCEPTS way, I feel great. I am not yet where I want to be, but the progress is encouraging. I have lost 8lbs of fat, gained 7lbs of muscle and went from 12.8% body fat down to 8.4%. I always thought eating “clean” would be horrible. It has actually become much easier and more convenient. I nolnger have to figure out what to eat on the fly. It allows me to be more organized and productive throughout my day. Not to mention, I am no longer tempted to gorge on fast food junk. I am excited about my progress and look forward to what i can accomplish in the next month, two, three, four…..

Read Full Testimonial – (XFAT(Lite) Client) – I started the XBC XFAT(Lite) Fitness and Nutritional Plan approximately three months ago and I have noticed great results overall. Within a week, I felt better and I had much more energy. I used to feel a little lethargic and tired in the early mornings when I woke up for work. Within the first week, I had more energy and I stopped drinking the two cups of coffee I always seemed to need before heading out the door. That was the first noticeable change I had from the program. It took me a few weeks to adapt to the nutritional plan. Lucky for me, I work with several people who are also on XBC Fitness and Nutritional plans and it made it easier not having the daily routine of going out to lunch. I wasn’t used to eating a big breakfast or eating every two to three hours all day long, but after only one month I got into the routine. This was when I began seeing the weight loss and lean muscle changes. After the second month, I nearly reached my goal weight and conditioning level. My endurance on mountain bike rides also increased considerably.

I had a routine physical exam two months after being on the program and my doctor was surprised at my lowered triglyceride count, greatly improved cholesterol levels, and greatly improved blood sugar level. He was also surprised to see my 20 lb drop on the scale.  Prior to starting my XBC plan my doctor had planned on prescribing me medication to counteract some of the negative blood levels I was experiencing.  The great improvements I showed in my overall health as a result of my XBC plan resulted in my doctor not having to prescribe me any medication!  My doctor was fascinated by the improvements in my health!  I attribute my progress to Dawn’s help and guidance. I admit my implementation of the program was not completely consistent or strictly by the book by any means. I could have worked out more and not occasionally veered away from the nutritional plan on weekends. With that said, I have been able to implement the program into my life and maintain the weight loss and endurance I originally wanted from the program. Thanks Dawn!

Read Full Testimonal – (XFATwo Client)

I am 40 years old and have worked out off and on most of my life. I am very active and like participating in different sports. I wanted to get in better shape and was looking for something new. In the past two years I have worked out pretty consistently, but felt my workouts were like groundhog day. I needed something to change things up. I have done P90X in the past and liked the principle of muscle confusion. I heard about Dawn and X Body Concepts and thought this was just what I needed to change things up.

I decided to do the XFATWO as my diet was pretty disciplined and only needed some minor tweaking. My beginning weight was 192 lbs. I did the hydrostatic body fat testing in the beginning as I was told it was the most accurate. To my surprise my body fat % was 12.9%. I thought it was much higher. My goal was to loose body fat and keep as much muscle mass as possible. My goal was to get to 10% body fat or less.

As I continued week by week I felt stronger and could see the results. I felt like I had a lot of energy and always felt I got a good workout. Every couple weeks as the workouts changed I felt like I had that “good muscle soreness”, which told me the workouts were working and my muscles were no getting used to the same old workout.

Dawn is very knowledgable and was always there to answer questions. The X Body Concepts Facebook page was also very helpful and motivating. There were articles published relating to diet and different exercises which were very helpful.  It was very motivating to have that kind of support.

At the end of the 14 weeks I felt I saw good results. I was down to 181 lbs. My arm, quad, and calf size stayed the same, however I felt I could see more definition. I gained size in my chest and shoulders, and lost 2 1/2 inches in my waist. My final body fat percentage was 10.6%. Even though I was slightly off from my goal of 10% body fat, I feel I could have obtained that goal had I been a little more strict in my cardio efforts.

All in all I am very pleased with the program and would highly recommend it to anyone who wants to loose body fat and lean out. I may try the XLRG program over the winter and run the XFAT program again in the spring.

(XFAT (Lite) / XFAT Client) – XFATLTE is formatted for the perfect lifestyle change.  XFATLTE took me from a starting weight of 223 lbs and a body fat percentage of 27%, to a weight of 200 lbs. and a body fat percentage of 22% in eight weeks.   After completing the XFATLTE program, I started on the XFAT program.  On the XFAT program I have dropped my weight from 200 lbs to 188 lbs, and my body fat percentage has dropped from 22% to 17.7%, and I still have a few weeks to go before completing the XFAT plan.  So far I have lost a total of 35 lbs while gaining lean muscle mass and have dropped my body fat percentage nearly 10%.  My waist size has decreased from 43.5” to 35” a loss of 8.5”!!!

There are no extreme diets or workouts that tend to de-motivate people after a month or two. XFATLTE and XFAT are easy to follow and proven effective for extreme fat burning and muscle building.  The key to success is simple consistency.  This has been by far the most effective fat loss and strength building plan I have ever encountered.

Read Full Testimonial – (XFAT(LITE) / XFAT Client) – It felt like the day that I turned 44, I was a different person. Not just because of the number but because of how I felt. I have always been a tall, fit to semi-fit runner girl that could pretty much eat what I wanted, drink what I wanted, then just miraculously run it off.  Then 44 happened and it was over.  It literally stopped and I was getting….gasp…FAT!  I could still hide it but I couldn’t fit into any of my clothes.  I’m 5’8″1/2 , I weighed close to 155 and had 23.6% body fat.

I knew Dawn (then Whatley now Morris) from High School and had friended her on Facebook. I didn’t really know much about her, other than she was a great gal and had posted these incredible “transformation” pictures of herself through the XBC Program.  In January, a month before my birthday, I made a post on Facebook to look half as good as Dawn and Michelle Camina (another high school friend) who was also training with weights.  They both remarked with sweet and sincere thoughts. I kept them in my fitness journey and mind.

I thought in January that I could do it by myself without any plan or diets.  So, I did what I know best, I ran.  I ran and ran but was only getting fatter and fatter.  This was so discouraging because it had always taken me a week….or two to get back. Now, I was stuck.  

Finally, April 1, 2012 -No Fools- I began Dawn’s XBC XFAT Lite Plan.  I will kid you not, it was rough but surprisingly filled with things that I was already drawn to and my body started to adapt immediately. The “food plan” was awesome and filling and then of course the workouts came.  I was directed not to run…..WTH….I’m a runner girl, that’s what I do. But I followed the plan.

Before I knew it, I was ready for the XFAT program. I stuck to the plan diet wise but had some gym issue commitments due to work. Surprisingly enough, I fell in love with the gym and my muscles and I felt full-on comfortable with any other gym boy/rat out there in that “scary free-weight room”.  All and all I think I rocked it!  Bottom line at the end of my training I lost 15 pounds….140 and am now 15% for a total loss of 8.6% body fat.

Thank you Dawn and Chad and all of my XBC Friends for the support. I’m going to continue my fitness journey.  Who knows, one day I might rock a bikini at a show when I’m 50 😉  Much love!