TRAIN BIG WITH FRED SMALLS: ARM DAY – BICEPS

IFBB+Australian+Pro+Grand+Prix+XIV+5RndZqT5hwZl
By GI Team Generation Iron

Start showing off some destructive biceps.

 

Start elevating your arm workouts with this comprehensive IFBB Pro breakdown on how to put your biceps to the ultimate test. Fred “Biggie” Smalls will show you how to train your biceps into the ultimate shape. Train BIG will help you show off those guns. Get ready to take some notes – watch the video above!

 

Source: http://generationiron.com/train-big-with-fred-smalls-arm-day-biceps/

Be Sociable, Share!

Leave a Reply

* Copy This Password *

* Type Or Paste Password Here *