3 scoops of your favorite Xtend flavor (or any other flavored BCAA)
1 packet of plain unflavored gelatin
2 cups water
Mix Xtend in water until totally dissolved in blender ball cup (or method of your choice)
Pour 1 ½ cups of mixture into small saucepan and bring to a boil; the remaining ½ cup into a small bowl.
Pour gelatin packet over cold mixture; then add hot mixture to bowl and stir it all together for approx 3-5 minutes so everything is dissolved
Cover and refrigerate until set (just like regular Jell-O)
Consume anytime of the day!!
**BCAA’s (branch chain amino acids) are fantastic for decreased recovery time for muscle repair, leading to lean muscle mass building and helps fight muscle fatigue from over-exertion.