Sautéed Green Bean and Peppers
Ingredients:
Approx 2 quarts Water
1 lb fresh Green Beans (ends trimmed)
1/2 Red Bell Pepper
1/2 Yellow Bell Pepper
1/3 cup fresh chopped Cilantro
1 tbsp Extra virgin Olive Oil
1 tsp minced Garlic
Ground Black Pepper
Directions:
Fill medium size bowl with water and 2 handfuls of ice and set aside
Bring 2 quarts water to a rolling bowl in pot
Add green beans and cook approx 4 minutes, until they just turn color; remove from heat and drain
Place green beans in iced water; drain and place on towel to dry
In large skillet, heat oil over medium heat
Add garlic and bell peppers; sauté for 1 minute then add green beans
Cook until vegetables are thoroughly heated
Add cilantro and ground pepper
Enjoy your allotted portion!!
***Note*** can be eaten hot or placed in refrigerator and eaten cold if desired.
