Quick Power And Strength Workout

 

From Men’s Fitness

 

The two-in-one workout for maximize strength and power.

 

To build a well-oiled machine out of your body, the backbone behind it is a combination of strength and power. If you’re not following a full program, or are just looking for a quick routine to run through, we’ve got answer for you. Training correspondent to HUMANFITPROJECT, Justin Klein CSCS lays out two easy-to-follow strength and power couplets.

 

WORKOUT INSTRUCTIONS

 

Complete five rounds of couplet one with two minutes rest in between rounds. Increase the resistance used in each round, then reduce it by 10-20% in round five.

Rest three minutes.

 

Complete five rounds of couplet two with two minutes rest in between rounds. Again, increase the resistance used in each round, then reduce it by 10-20% in round five.

 

THE WORKOUT

 

Couplet One: Front Squats superset with Deadlifts

 

Round one: 12 repetitions

Round two: 12 repetitions

Round three: 10 repetitions

Round four: 8 repetitions

Round five: 12 repetitions

 

Couplet Two: Dumbbell Bench Presses superset with Seated Cable Rows

 

Round one: 12 repetitions

Round two: 12 repetitions

Round three: 10 repetitions

Round four: 8 repetitions

Round five: 12 repetitions

 

Source: http://www.mensfitness.com/training/…ouplet-workout

Be Sociable, Share!

Leave a Reply

* Copy This Password *

* Type Or Paste Password Here *