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Client Testimonials

 

Read Full Testimonial – (XFAT(Lite) Client)For starters, I’ve never been a big person or massive body builder and I wasn’t the healthiest eater around.  Sure, I ate my veggies and all, but I enjoyed the not so healthy stuff more than I should have, especially “The Dew”.  I worked out occasionally, but nothing like I needed to.  I was definitely lazy and easily out of energy.  I developed the “mushroom cap” hanging over my pants, had to have some trousers taken out a little big…
Darryl O.Roseville, CA

 

(XFAT (Lite) / XFAT Client) – XFATLTE is formatted for the perfect lifestyle change.  XFATLTE took me from a starting weight of 223 lbs and a body fat percentage of 27%, to a weight of 200 lbs. and a body fat percentage of 22% in eight weeks.   After completing the XFATLTE program, I started on the XFAT program.  On the XFAT program I have dropped my weight from 200 lbs to 188 lbs, and my body fat percentage has dropped from 22% to 17.7%, and I still have a few weeks to go before completing the XFAT plan.  So far I have lost a total of 35 lbs while gaining lean muscle mass and have dropped my body fat percentage nearly 10%.  My waist size has decreased from 43.5” to 35” a loss of 8.5”!!!

There are no extreme diets or workouts that tend to de-motivate people after a month or two. XFATLTE and XFAT are easy to follow and proven effective for extreme fat burning and muscle building.  The key to success is simple consistency.  This has been by far the most effective fat loss and strength building plan I have ever encountered.

Ty L.Antelope, CA

Read Full Testimonial – (XFAT Client) – After running the XBodyConcepts XFAT program I dropped 14% bodyfat !!!  All while gaining a significant amount of muscle (nearly 3 inches on my biceps alone)!!!  My waist decreased by approximately 7 inches too!  My results were well beyond my expectations!!  There is no question that the XBC custom fitness plans work, and they work extremely well!!  Life couldn’t be better!  Thanks Dawn!

Ryan F.Sacramento, CA

Click To View Transformation – (XFAT / XLRG Client)“I grew up as the original athletic tall skinny kid. I always had trouble putting on weight and had lightning fast metabolism.  Through heavy lifting over the past twenty-five years or so and lots of calories, I managed to grow to approximately 223 pounds at about 15% body fat.

Fast forward to my being introduced to Dawn and XBodyConcepts.  I talked with Dawn at length about my fitness goals and told her I had a phobia of getting skinny again, which is the opposite of most people.  Dawn somehow convinced me to give her XFAT program a try.  I did not mind leaning out but was petrified of the possibility I might lose muscle mass I had worked so hard to gain.  Dawn assured me that I would lose body fat and gain lean muscle mass.

I took the leap of faith and followed the XFAT plan to a “T.”  At the end of twelve weeks my weight had decreased from 223 pounds to 198 pounds and my body fat dropped from 15% to 6.7%.  The 6.7% body fat was calculated using a hydrostatic water body fat test which is supposed to be the most accurate available.  I was leaner than I had ever been before and still had my muscle mass that I had worked so hard to gain.

I am positive I could have continued on a follow-up version of the XFAT program and continued to cut body fat but I had now shifted gears and wanted to bulk up again.  Dawn put me on the XLRG program and customized a new meal and workout plan aimed at all out mass gains.

At the end of sixteen weeks on the XLRG mass plan I had gained an amazing 41 pounds!  I had increased my weight from 198 pounds to 239 pounds.  My body fat also increased from 6.7% to 9%.  Dawn advised me upfront that the XLRG program was aimed at all out mass gains and that I would definitely put on muscle mass but would surely gain some fat along with the muscle.  The XLRG program got me better results than I could have ever imagined.

I plan to begin a new hybrid version of the XLRG/XFAT program and am anxious to see the results!  Much thanks to Dawn and XBodyConcepts for helping me achieve my goals! (Click to View Transformation)

Chad M.Sacramento, CA

Read Full Testimonial – (XFAT Client)Hi Dawn, I took my after pics and had my body fat tested. I started out with a 28% body fat and ended at 18 %. I lost a total of 20 lbs during the XFAT workout and lifestyle (Diet) plan. I learned so much about eating the proper foods for fuel and not just for pleasure. The food was the most difficult part for me. I learned how to cook several different types of recipes and did not get frustrated at myself if I fell off the wagon occasionally. Having been a skinny hard gainer until the last few years I never had to worry about what I ate. Once I got older the weight began to add up. Additionally, working the type of job I have which requires me to work odd hours without much sleep it is difficult to find food late at night. Planning my meals and cooking in bulk ahead of time really helped.  Overall, I felt like I have more energy, stamina and strength. I have never had so many people in the gym compliment me on my change in physique. My wife is also very happy with the results. Thank you, thank you, thank you, for all of the encouragement and advice along the way. This plan has changed my life.

The one piece of advice I would like to tell current and future members is this. Going to the gym used to be a time for me not to just workout but to socialize with friends. When you start this program tell your friends in the gym ahead of time so you don’t suddenly become the guy (or girl) that offends everyone. I was so focused on my training and rest times that I no longer had time to socialize. I recommend buying a shirt that says “I’m not an asshole, I’m training.” So many times people would be talking to me and I would either just be in the zone and not hear them or I would force them to follow me throughout the gym to talk because I wasn’t stopping. I just recently completed the Tough Mudder challenge. I never quit throughout the 11 mile course and although I was tired and sore I had some left in the tank at the end of the challenge and felt great.

Lastly, your plan provided me with a very descriptive program. There was no guessing as to what to eat and when, or what body part to train and how and when. It was all there written on the paper in front of me. Just follow your plan and your goals will follow. Thank you again, a very lean – Joe M.

Joe M.Grass Valley, CA

Click to View Transformation – (XFAT Client) – When I began the XFAT program given to me by Dawn I weighed 228 lbs. at 6’3”. I had no idea what my body fat % was because I hadn’t had it tested in a few years.  The first thing I would recommend to people is to get the most accurate body fat test done when you begin your program so that you can see the actual composition change taking place in your body. I chose hydrostatic testing because it is considered to be among the most accurate and it also breaks your total weight down into fat lbs. and lean muscle lbs. so you know exactly how much you need to lose if you want to get to a certain body fat %.  I also recommend taking a lot of before pictures so that you can see the transformation at the end. Then you will have physical proof!

My initial results came back that I was 11.5% body fat.  That equated to 26 total lbs. of fat and 202 lbs. of lean muscle.  I had always wanted to try to compete in a physique competition but I never felt confident enough in my ability to manipulate my diet enough to drop down into the low single digit body fat range.  This where Dawn convinced me that if I followed her program to a “T” I would get the results I was looking for in roughly 3 months time.  I was skeptical at first, but I figured I had tried many times on my own to make it happen and could never seem to quite get there so this was my last resort.

I followed the meal plan exactly as it was laid out for me and tried my hardest to follow the workout routine as closely as I could manage.  I had a few nagging injuries throughout that kept me out of the gym for short periods of time.  I never cheated on my diet program because I knew that was where the majority of my results would come from with trying to get to such a low body fat percentage. When I did a follow up body fat test exactly 12 weeks after beginning Dawn’s program my results shocked me to say the least.  I had dropped down to 6.5% body fat.  My lean mass actually increased by 2 lbs. from 202 to 204 and my fat mass dropped from 26 lbs. down to 14lbs for a total weight of 218 lbs.  So roughly I was able to lose 1lb of pure body fat each week while simultaneously adding a couple pounds of muscle in the process!

After seeing how lean I had gotten by following the XFAT program I finally had the confidence to enter my first Men’s Physique contest this past weekend on 7/14.   I ended up taking 4th place out of 50 competitors and would have placed higher according to the judges had I nailed my posing routine.  So all in all, I am very happy with how far I’ve come and I have already committed to doing three more shows before the end of this year. For me, having a deadline like a competition is all the motivation I need to not slack off with my diet.

The biggest thing I learned by joining the XBC group (and the XBC Private Facebook Group), is that a community of people supporting each other and rooting for each others success is the true magic that makes these transformations like mine possible.  I can honestly say that without the encouragement and daily motivation that I get from the XBC group, I probably would have given up at some point like I had in the past.  But the real key to seeing results comes from CONSISTENCY!  Never giving up no matter how frustrated you feel or how tired and sick you get of eating the foods that you eat on a daily basis.  Because at the end of the journey there is no greater accomplishment than the sense of pride you feel when you complete the program knowing you gave it everything you’ve got.  Not to mention you end up looking better than you ever thought possible.

Thank you Dawn and all the members of XBC that have encouraged me throughout this process.  I am going to continue training and eating like a beast until I earn my Pro Card in the NPC for Men’s Physique! 

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Chris H.East Sacramento, CA

Read Full Testimonial – (XFAT(LITE) / XFAT Client)It felt like the day that I turned 44, I was a different person. Not just because of the number but because of how I felt. I have always been a tall, fit to semi-fit runner girl that could pretty much eat what I wanted, drink what I wanted, then just miraculously run it off.  Then 44 happened and it was over.  It literally stopped and I was getting….gasp…FAT!  I could still hide it but I couldn’t fit into any of my clothes.  I’m 5’8″1/2 , I weighed close to 155 and had 23.6% body fat.

I knew Dawn (then Whatley now Morris) from High School and had friended her on Facebook. I didn’t really know much about her, other than she was a great gal and had posted these incredible “transformation” pictures of herself through the XBC Program.  In January, a month before my birthday, I made a post on Facebook to look half as good as Dawn and Michelle Camina (another high school friend) who was also training with weights.  They both remarked with sweet and sincere thoughts. I kept them in my fitness journey and mind.

I thought in January that I could do it by myself without any plan or diets.  So, I did what I know best, I ran.  I ran and ran but was only getting fatter and fatter.  This was so discouraging because it had always taken me a week….or two to get back. Now, I was stuck.  

Finally, April 1, 2012 -No Fools- I began Dawn’s XBC XFAT Lite Plan.  I will kid you not, it was rough but surprisingly filled with things that I was already drawn to and my body started to adapt immediately. The “food plan” was awesome and filling and then of course the workouts came.  I was directed not to run…..WTH….I’m a runner girl, that’s what I do. But I followed the plan.

Before I knew it, I was ready for the XFAT program. I stuck to the plan diet wise but had some gym issue commitments due to work. Surprisingly enough, I fell in love with the gym and my muscles and I felt full-on comfortable with any other gym boy/rat out there in that “scary free-weight room”.  All and all I think I rocked it!  Bottom line at the end of my training I lost 15 pounds….140 and am now 15% for a total loss of 8.6% body fat.

Thank you Dawn and Chad and all of my XBC Friends for the support. I’m going to continue my fitness journey.  Who knows, one day I might rock a bikini at a show when I’m 50 😉  Much love!

Sunny L.Roseville, CA

Read Full Testimonial – (XFAT(Lite) Client)I started the XBC XFAT(Lite) Fitness and Nutritional Plan approximately three months ago and I have noticed great results overall. Within a week, I felt better and I had much more energy. I used to feel a little lethargic and tired in the early mornings when I woke up for work. Within the first week, I had more energy and I stopped drinking the two cups of coffee I always seemed to need before heading out the door. That was the first noticeable change I had from the program. It took me a few weeks to adapt to the nutritional plan. Lucky for me, I work with several people who are also on XBC Fitness and Nutritional plans and it made it easier not having the daily routine of going out to lunch. I wasn’t used to eating a big breakfast or eating every two to three hours all day long, but after only one month I got into the routine. This was when I began seeing the weight loss and lean muscle changes. After the second month, I nearly reached my goal weight and conditioning level. My endurance on mountain bike rides also increased considerably.

I had a routine physical exam two months after being on the program and my doctor was surprised at my lowered triglyceride count, greatly improved cholesterol levels, and greatly improved blood sugar level. He was also surprised to see my 20 lb drop on the scale.  Prior to starting my XBC plan my doctor had planned on prescribing me medication to counteract some of the negative blood levels I was experiencing.  The great improvements I showed in my overall health as a result of my XBC plan resulted in my doctor not having to prescribe me any medication!  My doctor was fascinated by the improvements in my health!  I attribute my progress to Dawn’s help and guidance. I admit my implementation of the program was not completely consistent or strictly by the book by any means. I could have worked out more and not occasionally veered away from the nutritional plan on weekends. With that said, I have been able to implement the program into my life and maintain the weight loss and endurance I originally wanted from the program. Thanks Dawn!

Chad C.Loomis, CA

Read Full Testimonial – (XFAT(Lite) Client) – I met Dawn and her XBODYCONCEPTS team online via Facebook. I saw her before and after pictures on Facebook and decided to inbox her. From then on, she has been a huge motivator for me. After many difficult years of dealing with Bulimia, abusing my body and still not liking what I saw….it was time. I began my road to recovery by concentrating on eating and being comfortable with it, this was hard for me. I also concentrated on exercising and learning proper form, I wanted to do it right. That all worked. I was seeing some change. But then after a few months of training, I noticed I was at a stand still. I kept in contact with Dawn quite frequently. I explained to her what I was feeling and seeing. She had an answer.

I began working with Dawn to begin my fitness journey. Dawn recommended that I begin with the XFAT(LITE) program for 6 weeks. Dawn explained to me, that through years of abusing my body, I had stalled my metabolism and it needed a kick-start. Dawn also informed me that while working to trick my body and kick-start my metabolism there would be a high probability that I might gain weight and body fat. Of course I was hesitant. I figured Dawn knew what she was talking about and if that did happen, it was going to be while I was eating healthy and working out. I joined Dawn’s XBODYCONCEPTS team on March 20, 2012. I joined weighing 148 pounds, 20.7% body fat, 117 pounds of lean mass.

I remained on the XFAT(LITE) program for 6 weeks. Now keep in mind, as part of Dawn’s strategy to kick-start my metabolism, I did no cardio during this time. Remember, the goal was to kick-start my metabolism. My results? Six weeks later I weighed 147 pounds, 16.9% body fat, 123 pounds of lean mass. I LOST A POUND, LOST BODYFAT AND GAINED 6 LBS OF MUSCLE! Yes…that deserves all caps. Both tests were done with the BODPOD, so they are accurate. Plus, my mirror says it’s accurate.

On May 1st, I decided to stay on board with the XBODYCONCEPTS team and started XFAT. I can’t wait to see what this does for me and this body. You really can’t go wrong by this program. It’s all right there, just follow. Plus, you get the most amazing team of motivators who all ‘get it’. I couldn’t thank Dawn and her team more. I have found a forever friend in XBODYCONCEPTS.

Lori G.Minneapolis, MN

Read Full Testimonial – (XLRG / XFAT Client)I contacted XBodyConcepts because I wanted results!  I had friends who had gotten amazing results from the XbodyConcepts fitness plans and I wanted to have the same success.  I have been lifting weights for approximately thirteen years and have always been a hard-gainer with a fast metabolism.  My goal was to finally put on muscle mass.

I contacted Dawn at XBodyConcepts and she devised a customized weightlifting and meal plan that met my needs.  Dawn created a meal plan of foods that I really liked and that were easy to eat and prepare.  At the end of twelve weeks on the XLRG Mass Plan I gained 18 pounds (started at 184lbs and ended at 202lbs) of lean muscle mass and maintained virtually the same body-fat.  Not only did I put on muscle mass my strength went up a ton!  The fact that I had such trouble putting on weight and then gained 18 pounds in 12 weeks with huge strength gains is amazing to me.  XBodyConcepts gave me the plan and I did the work.  Together we got the results!

I will now be starting the XFAT program to lean out for summer.  I can not wait to see what kind of results I get from the XFAT plan.  I am sure they will be nothing short of amazing.  Thank you very much Dawn and XBodyConcepts!

Trevor M.Sacramento, CA

Click to View Transformation – (XFAT Client)Talk about an impressive transformation.  I was told prior to beginning the XFAT program that it was designed to burn fat.  I figured I would lose some weight, but I never expected to lose this much weight.  From the beginning, I decided to follow the program to a “T” and see where it took me.  I began by setting weekly weight loss goals for myself and was surprised to see that I either consistently met, or exceeded my own weight loss goals.  From day one this program was a winner for me.  The XFAT program outlines everything exactly what to do and when to do it.  All you need to do is follow the program and watch the fat disappear.  The program took me from an out of shape old man, to a younger stronger more fit and happier person.  I keep hearing from different people that I look completely different and 10 years younger.  My own parents say I’m half the man I use to be.  I don’t think I can thank Dawn and XbodyConcepts enough for laying down the roadmap to bring me to the person I am today.  The final result on the XFAT plan is a loss of 42 pounds and a decrease of 15% body fat!  My waist size decreased from 43.5” to 33” a loss of 10.5”!!!  I am excited to continue my physique transformation on the new XFAT2 plan!” (Click to View Transformation)

Ty L.Antelope, CA

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