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Client Testimonials

 

Read Full Testimonial – (XLRG Hybrid Program) –

After previously completing my cut on the XFAT program, I then moved onto the XLRG mass program where I made huge gains and increased my weight from 198 pounds to a high of 250 pounds.  My body fat also increased from the low 6% range to about 9%.  Dawn advised me upfront that the XLRG program was aimed at all out mass gains and that I would definitely put on muscle mass, but would surely gain some fat along with the muscle.  The XLRG program go… Read more

Chad M.Sacramento, CA

 

Read Full Testimonial – (XLRG / XFAT Client)I contacted XBodyConcepts because I wanted results!  I had friends who had gotten amazing results from the XbodyConcepts fitness plans and I wanted to have the same success.  I have been lifting weights for approximately thirteen years and have always been a hard-gainer with a fast metabolism.  My goal was to finally put on muscle mass.

I contacted Dawn at XBodyConcepts and she devised a customized weightlifting and meal plan that met my needs.  Dawn created a meal plan of foods that I really liked and that were easy to eat and prepare.  At the end of twelve weeks on the XLRG Mass Plan I gained 18 pounds (started at 184lbs and ended at 202lbs) of lean muscle mass and maintained virtually the same body-fat.  Not only did I put on muscle mass my strength went up a ton!  The fact that I had such trouble putting on weight and then gained 18 pounds in 12 weeks with huge strength gains is amazing to me.  XBodyConcepts gave me the plan and I did the work.  Together we got the results!

I will now be starting the XFAT program to lean out for summer.  I can not wait to see what kind of results I get from the XFAT plan.  I am sure they will be nothing short of amazing.  Thank you very much Dawn and XBodyConcepts!

Trevor M.Sacramento, CA

Read Full Testimonial – (XFAT(Lite) Client) – I was an avid runner or to put it in plain text a“cardio junkie.”  Dawn turned me onto the XFAT Lite program. The Natzi fitness and nutrition queen ordered me to stop the cardio I was doing and follow her exercise program to a “T”.  Using her XFAT Lite program for just the first 6 weeks, I saw a dramatic difference in my body.  My starting measurements were 27.9% body fat and is now 25.7%, my biceps were 11.5 inches, now they are 10.75 inches, my waist was 35 inches and is now 31.5 inches. My weight was 173 pounds now I am down to 163 pounds.  By following the XFAT Lite program I am now seeing better results than I ever got from doing cardio alone.  I highly recommend this program if you want to see a difference! Thank you Thank you Thank you Dawn, AKA: Fitness & Nutrition Natzi!

Michelle B.Fair Oaks, CA

Read Full Testimonial – (XFAT(Lite) Client) – I met Dawn and her XBODYCONCEPTS team online via Facebook. I saw her before and after pictures on Facebook and decided to inbox her. From then on, she has been a huge motivator for me. After many difficult years of dealing with Bulimia, abusing my body and still not liking what I saw….it was time. I began my road to recovery by concentrating on eating and being comfortable with it, this was hard for me. I also concentrated on exercising and learning proper form, I wanted to do it right. That all worked. I was seeing some change. But then after a few months of training, I noticed I was at a stand still. I kept in contact with Dawn quite frequently. I explained to her what I was feeling and seeing. She had an answer.

I began working with Dawn to begin my fitness journey. Dawn recommended that I begin with the XFAT(LITE) program for 6 weeks. Dawn explained to me, that through years of abusing my body, I had stalled my metabolism and it needed a kick-start. Dawn also informed me that while working to trick my body and kick-start my metabolism there would be a high probability that I might gain weight and body fat. Of course I was hesitant. I figured Dawn knew what she was talking about and if that did happen, it was going to be while I was eating healthy and working out. I joined Dawn’s XBODYCONCEPTS team on March 20, 2012. I joined weighing 148 pounds, 20.7% body fat, 117 pounds of lean mass.

I remained on the XFAT(LITE) program for 6 weeks. Now keep in mind, as part of Dawn’s strategy to kick-start my metabolism, I did no cardio during this time. Remember, the goal was to kick-start my metabolism. My results? Six weeks later I weighed 147 pounds, 16.9% body fat, 123 pounds of lean mass. I LOST A POUND, LOST BODYFAT AND GAINED 6 LBS OF MUSCLE! Yes…that deserves all caps. Both tests were done with the BODPOD, so they are accurate. Plus, my mirror says it’s accurate.

On May 1st, I decided to stay on board with the XBODYCONCEPTS team and started XFAT. I can’t wait to see what this does for me and this body. You really can’t go wrong by this program. It’s all right there, just follow. Plus, you get the most amazing team of motivators who all ‘get it’. I couldn’t thank Dawn and her team more. I have found a forever friend in XBODYCONCEPTS.

Lori G.Minneapolis, MN

Click to View Transformation – (XFAT(Lite) Client)I have always been the skinny girl who could eat anything and never gain a pound.  I was active and played sports, but indulged in whatever food I wanted.  I had never been on a “diet” my entire life.  Five years ago, after some big life changes, I got back into running and trained hard for many races and ran my first half marathon.  I cross trained and included swimming and mountain biking in my daily routine.  I ate restrictively, but not necessarily healthy or balanced for a runner.  I had a love hate relationship with running.  I enjoyed the social aspect and the feeling of accomplishment, but dreaded training, the agony of race day, and always felt sick after the event.  It would take days to recover and many parts of my body ached and felt beat up.  It never got easier and progress was measured in minute miles and distance versus how I felt.

After some injuries and life’s demands I pulled back, stopped signing up for races and just restricted my food intake to maintain my weight.  I was tired all the time.  Sleep was maybe 4 hours a night, but never consecutive.  Happy hour was not just reserved for weekends and after awhile I started to see changes in my body shape and not positive ones.  I became the skinny fat girl! I saw Dawn’s transformation on Facebook and was in awe.  Such a beautiful women who now had a body that was staggeringly stunning.  I read Dawn’s posts and started reading the stories and transformation of her clients.  I saw Dawn in person in March and was mystified by how happy healthy and hot she looked!

In May I pulled the trigger and signed up.  I weighed in at 119 with 19.23% body fat.  It was shocking to see my before pictures documenting my start on this journey.  I was used to looking skinny and seeing 108 when I jumped on the scale.  Dawn started me on the XFAT LITE program to ease me in.  The first two weeks on the new eating plan were torture.  A big shift in what and how often I was eating.  No candy?  No wheat beers or IPAs?  No cereal for dinner?  Oh boy was my body in for a shock.

This was a cleanse for me.  I saw the eating plan and thought this will be a miracle if I can do this for one day without cheating!  I did ok the first 5 days (my two girls would say I was a grumpy mama!) and then had a bad day and fell off the plan and ate too many doughnuts and a box of Mike and Ike’s.  The next day I was very surprised how icky I felt.  Saturday and Sunday were “get back on track” days and I renewed my commitment to stick to the plan no matter what.  Each day got easier.  I started to feel better and I was sleeping through the night.  My body adjusted to this new “eat to fuel” way of meals and the workouts and there was no turning back.

After 3 weeks my girls started noticing the changes in my mood, outlook, and appearance! In 4 weeks my weight stayed the same but I lost 2% body fat! I went swimsuit shopping with my 6 foot 1 fifteen year old glamazon daughter and it was bitter sweet.  I had to go down a size but I still had much work to do to achieve my goal.  Confidence in my own skin.  Feeling great, strong and beautiful in a bikini.  At 41 this was more work than I ever imagined.  It was hard to admit that this would not come easy.  I would get the results if I did the work at 100%.

Progress continues and a week and a half ago I graduated to the XFAT plan and I have remained committed.  My results after four weeks on the XFAT LITE program are I am down to 116 pounds and 14.6% body fat (a loss of 4.6% body fat in four weeks!).  I have turned the corner.  I am amazed that this was always within me.  I am setting a healthy example for my precious girls that success can be measured in how we look externally but success is achieved with the balance in how we feel about ourselves.  Healthy, happy and hot!

If you are teetering on the edge of whether Dawn’s plans can work for you, trust me, take the leap of faith and commit! It works whatever your goals are.  If you follow her plan you will achieve success.  What do have to lose? Just some body fat and maybe some insecurities.  Shedding those two things in your 40’s is priceless.

When I finish my journey on the XFAT plan I will have Dawn post my updated pictures and you’ll see being “skinny” is not all it’s made out to be.  I’m now my own measuring stick!  I want to be a lifetime XFAT girl! (Click to View Transformation)

Kristine S.Roseville, CA

Read Full Testimonial – (XFAT Client) – After just one month of the XBODYCONCEPTS way, I feel great. I am not yet where I want to be, but the progress is encouraging. I have lost 8lbs of fat, gained 7lbs of muscle and went from 12.8% body fat down to 8.4%. I always thought eating “clean” would be horrible. It has actually become much easier and more convenient. I nolnger have to figure out what to eat on the fly. It allows me to be more organized and productive throughout my day. Not to mention, I am no longer tempted to gorge on fast food junk. I am excited about my progress and look forward to what i can accomplish in the next month, two, three, four…..

Adam C.Sacramento, CA

Read Full Testimonial – (XFAT Lite) Client – I was sick of going to the gym and using only the cardio equipment and signing up for boot camp classes. I wanted something with more serious results. After talking to Dawn at XbodyConcepts and seeing her results I knew I wanted to do the XFATLTE program as soon as possible! I knew in order to do this I needed to be focused, set some serious but realistic goals, commit myself to the workouts and mostly stick with following the diet!!! After the first 3 weeks I noticed my body starting to change and seeing that I was gaining lean muscle. I am already starting to see the definition I want.

Having the specific meals plan tailored for me of what, how much and when to eat really keeps me on track. I don’t have to think about what to cook. I love it! I prepare all my next day meals the night before so there’s no excuses!!!!

It’s hard work!!! Be motivated, dedicated, committed and stay FOCUSED and you will have guaranteed results! Thanks Dawn for all your help, motivation and giving me the courage to get in there and lift those weights!!!

Stacey P.Fair Oaks, CA

Click To View Transformation – (XFAT / XLRG Client)“I grew up as the original athletic tall skinny kid. I always had trouble putting on weight and had lightning fast metabolism.  Through heavy lifting over the past twenty-five years or so and lots of calories, I managed to grow to approximately 223 pounds at about 15% body fat.

Fast forward to my being introduced to Dawn and XBodyConcepts.  I talked with Dawn at length about my fitness goals and told her I had a phobia of getting skinny again, which is the opposite of most people.  Dawn somehow convinced me to give her XFAT program a try.  I did not mind leaning out but was petrified of the possibility I might lose muscle mass I had worked so hard to gain.  Dawn assured me that I would lose body fat and gain lean muscle mass.

I took the leap of faith and followed the XFAT plan to a “T.”  At the end of twelve weeks my weight had decreased from 223 pounds to 198 pounds and my body fat dropped from 15% to 6.7%.  The 6.7% body fat was calculated using a hydrostatic water body fat test which is supposed to be the most accurate available.  I was leaner than I had ever been before and still had my muscle mass that I had worked so hard to gain.

I am positive I could have continued on a follow-up version of the XFAT program and continued to cut body fat but I had now shifted gears and wanted to bulk up again.  Dawn put me on the XLRG program and customized a new meal and workout plan aimed at all out mass gains.

At the end of sixteen weeks on the XLRG mass plan I had gained an amazing 41 pounds!  I had increased my weight from 198 pounds to 239 pounds.  My body fat also increased from 6.7% to 9%.  Dawn advised me upfront that the XLRG program was aimed at all out mass gains and that I would definitely put on muscle mass but would surely gain some fat along with the muscle.  The XLRG program got me better results than I could have ever imagined.

I plan to begin a new hybrid version of the XLRG/XFAT program and am anxious to see the results!  Much thanks to Dawn and XBodyConcepts for helping me achieve my goals! (Click to View Transformation)

Chad M.Sacramento, CA

Read Full Testimonial – (XFAT Client) – I had heard people at my work raving about the results they were getting on a customized workout and nutrition plan they had been following.  I had some weight to lose and the chatter peaked my interest and curiosity.  One day I asked what these people were doing and how they were getting such amazing results.  I was put in contact with Dawn at XBodyConcepts and the rest is history.  Dawn customized the XFAT workout and nutrition plan to make sure I would attain my goals and to make sure the plan would work with my hectic schedule.  When I began the XFAT plan I weighed in at 239.8 lbs with a 43.5 inch waist.  After running the twelve week program, my weight dropped to 212 lbs and my waist is now 38 inches.  That’s a loss of 27 lbs and 5.5 inches lost around the middle! 

Dawn’s XBodyConcepts plan taught me the correct way to eat and provided structure to my nutrition and especially my workout sessions, which I desperately needed.  I never thought eating more and more often would actually help me lose weight.  It goes against common sense, which is one reason most people never achieve great results.  The customized meal plan was very clear and concise and made it easy to follow and eat the right things.  The biggest thing I learned about my diet is being PREPARED everyday for EVERY meal is the key to success.  If I didn’t prepare ahead of time and forgot a meal, I felt like I was starving.  Those were the times when I was tempted to cheat and eat whatever was available.  So my advice to newcomers is to always prepare your meals ahead of time (which Dawn suggests).  The weekends were the hardest time for me, but you just have to stick to it.  In the grand scheme of things, this plan is not asking a lot of you in terms of the big picture.  I can do anything for twelve weeks and quickly this became routine and I actually enjoyed all of the good foods I was eating and actually craved them!  After approximately 2-3 weeks family, friends and co-workers began commenting to me about how much weight I had lost.  Not only was I starting to look good, I felt good too!  I have never obtained results anywhere close to these and plan to continue working with Dawn and XBodyConcepts so I can continue to improve my physique and my overall health and wellness!  XFAT2 here I come!  I am thrilled, thanks again for everything Dawn!

Shaun G.Roseville, CA

Read Full Testimonial – (XFAT Client) – After running the XBodyConcepts XFAT program I dropped 6% bodyfat !!!  I made a significant reduction in my waist size all while putting on a significant amount of muscle!  I was shocked at my results and am a true believer in the XBodyConcepts system!  I plan to continue on and see how lean and muscular I can get.  This is just the beginning of a better me!  Thanks Dawn!

Manoj S.Columbus, OH

Click to View Transformation – (XFAT Client)Talk about an impressive transformation.  I was told prior to beginning the XFAT program that it was designed to burn fat.  I figured I would lose some weight, but I never expected to lose this much weight.  From the beginning, I decided to follow the program to a “T” and see where it took me.  I began by setting weekly weight loss goals for myself and was surprised to see that I either consistently met, or exceeded my own weight loss goals.  From day one this program was a winner for me.  The XFAT program outlines everything exactly what to do and when to do it.  All you need to do is follow the program and watch the fat disappear.  The program took me from an out of shape old man, to a younger stronger more fit and happier person.  I keep hearing from different people that I look completely different and 10 years younger.  My own parents say I’m half the man I use to be.  I don’t think I can thank Dawn and XbodyConcepts enough for laying down the roadmap to bring me to the person I am today.  The final result on the XFAT plan is a loss of 42 pounds and a decrease of 15% body fat!  My waist size decreased from 43.5” to 33” a loss of 10.5”!!!  I am excited to continue my physique transformation on the new XFAT2 plan!” (Click to View Transformation)

Ty L.Antelope, CA

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