Here Are Four Easy Ways to Make Protein Waffles

Cin21

 

REAL TALK, WE’RE UNLEASHING FOUR INCREDIBLY TASTY PROTEIN WAFFLE RECIPES ON YOU.

 

DO YOU LIKE YOUR WAFFLES WITH CHOCOLATE CHIPS?

 

OH, YOU WANT THE WHOLE WAFFLE TO BE CHOCOLATE? WE CAN DO THAT, TOO.

 

MAYBE BUTTER AND SUGAR FREE SYRUP IS MORE YOUR SPEED?

 

OH I KNOW, YOU’RE A CHURRO-WAFFLE KINDA PERSON!

 

BETTER YET, WHY NOT JUST LITERALLY MAKE ALL FOUR?

 

STILL CAN’T DECIDE? WATCH THIS (IN SLOW-MO WITH A HUNGRY STOMACH).

 

 

5 INGREDIENT OATMEAL CHOCOLATE CHP PROTEIN WAFFLE

NUTRITIONAL INFO (RECIPE CREATED BY JOE CASTRO)

Yields: 2 servings | Serving Size: 1/2 Waffle

Calories: 180 | Protein: 24g | Fat: 6g | Net Carb: 5g (0g sugar)

Fiber: 8g | P/CAL: 53%

Prep Time : 5 min | Cook Time: 5 min | Total Time: 10 min

 

INGREDIENTS

1 scoop Quest® Vanilla Milkshake Protein Powder

1 Chocolate Chip Cookie Dough Quest Bar®

½ tsp baking powder

1 egg

⅓ cup water

 

METHOD

  • Heat a waffle iron to medium-high heat.
  • In a large bowl, whisk together Quest Protein Powder®, baking powder, water, and 1 egg.
  • Coat waffle iron with cooking spray.
  • Add waffle batter and cook for 2-3 minutes.
  • Remove waffle and top with desired toppings.

 

CHURRO WAFFLE

NUTRITIONAL INFO (RECIPE CREATED BY JOE CASTRO)

Yields: 12 servings | Serving Size: 1/4Waffle

Calories: 110 | Protein: 6g | Fat: 7g | Net Carb: 6g (0g sugar)

Fiber: 8g | P/CAL: 53%

Prep Time : 10 min | Cook Time: 5 min | Total Time: 15 min

 

INGREDIENTS

1 scoop Quest® Vanilla Milkshake Protein Powder

1 Cinnamon Roll Quest Bar®

1 cup water

4 tablespoons butter

½ teaspoon salt

½ cup oat flour

¼ cup almond meal

2 eggs

2 teaspoons cinnamon

3 teaspoons zero calorie sweetener

 

METHOD

  • In a small saucepan over medium heat, combine water, Quest Bar®, salt and butter. Bring to a boil and remove from heat.
  • In a mini blender, blend Quest Protein Powder®, oat flour and almond flour.
  • Stir in flour mixture into pot until a ball forms.
  • Add in eggs one at a time until mixture is smooth
  • Place ⅓ of the batter into the waffle iron.
  • Cook for 2-3 minutes.
  • Mix together the cinnamon and sweetener.
  • Remove from waffle iron.
  • When churros are cool enough to handle roll in the cinnamon and sweetener mixture.

 

PROTEIN ICE CREAM

NUTRITIONAL INFO (RECIPE CREATED BY JOE CASTRO)

Yields: 4 servings | Serving Size: 1 scoop

Calories: 103 | Protein: 11g | Fat: 4g | Net Carb: 8g (6g sugar)

Fiber: 0g | P/CAL: 43%

Prep Time : 30 min | Cook Time: 20 min | Total Time: 3 hours

 

INGREDIENTS

1 scoops Quest® Vanilla Milkshake Protein Powder

2 cup 2% milk

½ vanilla bean pod

¼ cup zero-calorie sweetener

1 egg yolk

 

METHOD

 

  • Prepare an ice bath by filling a large bowl with ice cubes and some water. Place another, smaller bowl on top of the water, and place a strainer inside. Keep this close by while you make the ice cream base.
  • In a mini blender process the sweetener into a powder. Separate the yolk from the egg. Combine the yolks and the sweetener in a medium mixing bowl. Whisk until smooth and mixture resembles a pale lemon-yellow color.
  • In a small pot, add milk with the vanilla (pod and seeds) and bring to a simmer.
  • Remove simmered milk from stove and slowly pour about ¼ cup into the egg-sweetener mixture while whisking. This warms the eggs and prevents them from curdling in the next step.
  • Pour milk and egg yolk mixture back into pot and heat on low-medium heat, stirring frequently to prevent yolk from scrambling.
  • Cook until the base has thickened enough to coat the back of the spatula and registers 170°F with an instant-read thermometer.
  • Strain the ice cream base into the bowl of the ice water bath which will remove the vanilla pod and any bits of egg that may have accidentally curdled.
  • Leave the ice cream base over the ice water bath, stirring occasionally, until it’s completely chilled. This will take about 10 minutes.
  • Once chilled, whisk in the Quest® Protein Powder and pour ice cream mixture into an ice cream maker and let churn for 15-20 minutes.
  • Remove ice cream from machine, place in an air tight container, covering the top with parchment to ensure no ice crystals form on top, and freeze for about 2-3 hours.
    Serve immediately.

 

BROWNIE WAFFLE

NUTRITIONAL INFO (RECIPE CREATED BY JOE CASTRO)

Yields: 12 servings | Serving Size: 1 Waffle

Calories: 164 | Protein: 12g | Fat: 11g | Net Carb: 8g (0.5g sugar)

Fiber: 7g | P/CAL: 28%

Prep Time : 10 min | Cook Time: 5 min | Total Time: 15 min

 

INGREDIENTS

1 scoop Quest® Chocolate Milkshake Protein Powder

4 Double Chocolate Chunk Quest Bars®

4 tablespoons butter (melted)

1 cup zero calorie sweetener

1 sugar-free chocolate bar (4oz)

¼ cup unsweetened apple sauce

4 eggs

¼ cup unsweetened cocoa powder

2 teaspoons vanilla extract

½ teaspoon salt

 

METHOD

  • Preheat waffle iron to max temperature.
  • In a mini blender, blend Double Chocolate Chunk Quest Bar® into a powder.
  • In a large bowl beat eggs until fluffy and light yellow.
  • Add the powdered Quest Bar® mixture and continue to mix until incorporated.
  • Melt butter and chocolate bar in microwave until smooth.
  • Add the Quest® Protein Powder, butter/chocolate mixture, cocoa powder, applesauce, vanilla extract, and salt and mix to combine.
  • Pour ¼ cup brownie mixture onto heated waffle iron.
  • Bake in waffle maker for 1:30-2:00 minutes.
  • Remove from waffle maker.

 

 

COOKIES AND CREAM ICE CREAM (WAFFLE TOPPING RECIPE BY A. BARBA)

Yields: 4 servings | Serving Size: 1 scoop

Calories: 67 | Protein: 7g | Fat: 3g | Net Carb: 5g (0.5g sugar)

Fiber: 7g | P/CAL: 41%

Prep Time : 5 min | Cook Time: n/a min | Total Time: 2 Hours 25 Min

 

INGREDIENTS

1 scoop Quest® Cookies and Cream Powder

1 cup whole milk (226g)

¼ cup zero-calorie sweetener (44.6g)

Pinch of salt (.4g)

 

METHOD

  • Place milk, sweetener and salt in a blender. Blend for 1 minute.
  • Add protein powder and blend for an additional minute.
  • Pour mixture into an ice cream maker, and follow manufacture’s instructions. Ice cream should be ready within 15 minutes. (For a firmer ice cream, place in freezer for 2 hours.)

 

COOKIE WAFFLE

Yields: 12 servings | Serving Size: 1/4 Waffle

Calories: 145 | Protein: 8g | Fat: 9g | Net Carb: 10g (0g sugar)

Fiber: 4g | P/CAL: 22%

Prep Time : 15 min | Cook Time: 8 min | Total Time: 23 min

 

INGREDIENTS

Chocolate Chip Cookie Waffle

1 scoop Quest® Vanilla Milkshake Protein Powder

½ scoop Quest® Multi-Purpose Mix Protein Powder

1 Chocolate Chip Cookie Dough Quest Bar

4 tablespoons butter, softened

½ cup zero-calorie sweetener

1 egg

1 tsp vanilla extract

¼ teaspoon salt

½ teaspoon baking soda

1 teaspoon hot water

¾ cup oat flour

7 tablespoons sugar free chocolate chips

 

METHOD

  • Blend Quest Bar® into a powder.
  • Cream together the butter, sweetener, and powdered sweetener until smooth.
  • Beat in the egg, then stir in the vanilla.
  • Dissolve baking soda in hot water.
  • Add to batter along with salt.
  • Stir in oat flour, Quest® Protein Powder and sugar free chocolate chips
  • Form a small ball and place into waffle maker
  • Cook until lightly browned and remove to cool

 

INGREDIENTS

WHIPPED TOPPING

2 scoops Quest® Vanilla Milkshake Protein Powder

½ cup zero calorie sweetener; powdered

½ cup fat free greek yogurt

¼ cup light sour cream

 

METHOD

In a medium bowl, add Quest Protein Powder™, sweetener, greek yogurt, and sour cream.
With a hand-mixer, mix on medium speed until smooth.

 

CHOCOLATE SPREAD/TOPPING

NUTRITIONAL INFO (RECIPE CREATED BY JOE CASTRO)

Yields: 2 cups | Serving Size: 1/4 cup

Calories: 37 | Protein: 5g | Fat: 1g | Net Carb: 2g (1g sugar)

Fiber: 1g | P/CAL: 57%

Prep Time : 3 min | Cook Time: 0 min | Total Time: 3 min

 

INGREDIENTS

1 scoop Quest® Chocolate Milkshake Protein Powder

½ cup fat free greek yogurt

¼ cup light sour cream

½ cup zero calorie sweetener (powdered)

¼ cup unsweetened cocoa powder

¼ cup water

 

METHOD

  • Stir together all ingredients until a smooth mixture is formed.
  • Heat in microwave in 15 second intervals to get the protella to desired temperature.

 

Source: http://blog.questnutrition.com/here-are-four-easy-ways-to-make-protein-waffles/

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