From Fitness & Power
Although, DNA can contribute to your metabolism’s performance, it doesn’t mean that you can`t take upon certain actions that can give your metabolism a boost by simply eating the right foods. In this article we will recommend certain foods that you should include in your daily diet to give your fat-burning process a kick start. Stay consistent and always on track and you’ll have your six-pack abs in no time.
These are just some of the important guidelines for you towards defined body:
Although you probably eat it on a daily basis, it’s still good to know that chicken meat is beneficial for your body as it is packed with protein, which it’s known to increase the metabolism. If you are in the process of adding muscle mass, grilled chicken can do wonders for you! In case you`re feeling a bit stressed try eating more chicken – Chicken contains vitamin B5, a vitamin known for its calming effect on the nerves.
Another benefit is that this lean meat is rich in iron. Eating about three to four servings per week of iron-rich foods will help you to avoid an iron deficiency, which can affect your metabolism to slow down.
2. Egg whites
Egg whites are one of the healthiest food choices primarily because they are high in protein and low in calories. Egg whites are high in branched-chain amino acids (BCAA) which keep your metabolism running. Among other benefits – they also provide riboflavin which is also known as vitamin B2, crucial compound that can help metabolize carbohydrates, fats and protein.
3. Brown rice
Brown rice is whole grain rice; Whole grains are known to be more demanding when it comes to the process of digestion when compared to processed grains and therefore are quite beneficial for your body in the burn-more-fat department. Brown rice, unlike its cousin the white rice, keeps the hull and bran, which provide the “natural wholeness” aspect to the grain. They are known to be rich in proteins, thiamine, calcium, magnesium, fiber, and potassium.
4. Chili Peppers
“Chili peppers contain capsaicin, a chemical compound that can kick metabolism into higher gear,” says Scott Isaacs MD, clinical instructor of medicine at the Emory University School of Medicine. Capsaicin is also the secret ingredient that helps minimizing blood glucose and cholesterol levels, lowers high blood pressure, and triggers the release of endorphins and serotonin, brain chemicals that kill off depression and mood swings. But its magic does not stop there either – peppers can also help in restricting your appetite, reduce your unhealthy cravings, and even enhance your sexual performance. In order for you to utilize all above mentioned benefits, Dr. Isaacs suggests adding a tablespoon of chopped chili peppers to a meal once a day.
Although mentioned last, it is crucial not to forget to remain hydrated at all times. A study published by the Journal of Clinical Endocrinology and Metabolism showed that regular consumption of water can increase the metabolic rate by 30 percent in both healthy men and women. Drinking water helps the body’s fluid balance, which leads to normal digestion and transportation of nutrients in the body. Furthermore, drinking water can help you with your intensive training sessions where when you sweat and you lose water. When your muscles don’t have enough water, they get tired which is a major obstacle when performing hard exercises. So, stay hydrated at all times, if not for you then for your muscles.