Bodybuilding websites and magazines often talk about the big assets of bodybuilding – the training and the diet. But no matter how important it is to push hard every single day with your nutrition and heavy lifting… there comes a point where you need rest. Yes, rest is actually a vital part of muscle recovery – which leads to your muscles growing bigger and stronger.
So if you’re going to maximize your training and your nutrition – why not maximize the way you recover? That’s why we are counting down the top 5 methods you should be doing in order to max out gains.