Exercise of the Week: 1-arm TRX Row with Offset Kettlebell Hold




by Eric Cressey


We’re long overdue for a new installment of my “Exercise of the Week” series, so here’s one of my all-time favorite drills. The 1-arm TRX Row with Offset Kettlebell Hold affords all the shoulder health and postural benefits of horizontal pulling, but also trains thoracic (upper back) rotation, and both anterior and rotary core stability. In other words, it delivers some fantastic bang for your training buck. Check it out!



Source: http://ericcressey.com/exercise-of-the-week-1-arm-trx-row-with-offset-kettlebell-hold


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