Read Full Testimonial – (XFAT Client) – After just one month of the XBODYCONCEPTS way, I feel great. I am not yet where I want to be, but the progress is encouraging. I have lost 8lbs of fat, gained 7lbs of muscle and went from 12.8% body fat down to 8.4%. I always thought eating “clean” would be horrible. It has actually become much easier and more convenient. I nolnger have to figure out what to eat on the fly. It allows me to be more organized and productive throughout my day. Not to mention, I am no longer tempted to gorge on fast food junk. I am excited about my progress and look forward to what i can accomplish in the next month, two, three, four…..

(XFAT (Lite) / XFAT Client) – XFATLTE is formatted for the perfect lifestyle change.  XFATLTE took me from a starting weight of 223 lbs and a body fat percentage of 27%, to a weight of 200 lbs. and a body fat percentage of 22% in eight weeks.   After completing the XFATLTE program, I started on the XFAT program.  On the XFAT program I have dropped my weight from 200 lbs to 188 lbs, and my body fat percentage has dropped from 22% to 17.7%, and I still have a few weeks to go before completing the XFAT plan.  So far I have lost a total of 35 lbs while gaining lean muscle mass and have dropped my body fat percentage nearly 10%.  My waist size has decreased from 43.5” to 35” a loss of 8.5”!!!

There are no extreme diets or workouts that tend to de-motivate people after a month or two. XFATLTE and XFAT are easy to follow and proven effective for extreme fat burning and muscle building.  The key to success is simple consistency.  This has been by far the most effective fat loss and strength building plan I have ever encountered.

Read Full Testimonial – (XFAT(LITE) / XFAT Client) – It felt like the day that I turned 44, I was a different person. Not just because of the number but because of how I felt. I have always been a tall, fit to semi-fit runner girl that could pretty much eat what I wanted, drink what I wanted, then just miraculously run it off.  Then 44 happened and it was over.  It literally stopped and I was getting….gasp…FAT!  I could still hide it but I couldn’t fit into any of my clothes.  I’m 5’8″1/2 , I weighed close to 155 and had 23.6% body fat.

I knew Dawn (then Whatley now Morris) from High School and had friended her on Facebook. I didn’t really know much about her, other than she was a great gal and had posted these incredible “transformation” pictures of herself through the XBC Program.  In January, a month before my birthday, I made a post on Facebook to look half as good as Dawn and Michelle Camina (another high school friend) who was also training with weights.  They both remarked with sweet and sincere thoughts. I kept them in my fitness journey and mind.

I thought in January that I could do it by myself without any plan or diets.  So, I did what I know best, I ran.  I ran and ran but was only getting fatter and fatter.  This was so discouraging because it had always taken me a week….or two to get back. Now, I was stuck.  

Finally, April 1, 2012 -No Fools- I began Dawn’s XBC XFAT Lite Plan.  I will kid you not, it was rough but surprisingly filled with things that I was already drawn to and my body started to adapt immediately. The “food plan” was awesome and filling and then of course the workouts came.  I was directed not to run…..WTH….I’m a runner girl, that’s what I do. But I followed the plan.

Before I knew it, I was ready for the XFAT program. I stuck to the plan diet wise but had some gym issue commitments due to work. Surprisingly enough, I fell in love with the gym and my muscles and I felt full-on comfortable with any other gym boy/rat out there in that “scary free-weight room”.  All and all I think I rocked it!  Bottom line at the end of my training I lost 15 pounds….140 and am now 15% for a total loss of 8.6% body fat.

Thank you Dawn and Chad and all of my XBC Friends for the support. I’m going to continue my fitness journey.  Who knows, one day I might rock a bikini at a show when I’m 50 😉  Much love!

Read Full Testimonial – (XFAT Client) – Hi Dawn, I took my after pics and had my body fat tested. I started out with a 28% body fat and ended at 18 %. I lost a total of 20 lbs during the XFAT workout and lifestyle (Diet) plan. I learned so much about eating the proper foods for fuel and not just for pleasure. The food was the most difficult part for me. I learned how to cook several different types of recipes and did not get frustrated at myself if I fell off the wagon occasionally. Having been a skinny hard gainer until the last few years I never had to worry about what I ate. Once I got older the weight began to add up. Additionally, working the type of job I have which requires me to work odd hours without much sleep it is difficult to find food late at night. Planning my meals and cooking in bulk ahead of time really helped.  Overall, I felt like I have more energy, stamina and strength. I have never had so many people in the gym compliment me on my change in physique. My wife is also very happy with the results. Thank you, thank you, thank you, for all of the encouragement and advice along the way. This plan has changed my life.

The one piece of advice I would like to tell current and future members is this. Going to the gym used to be a time for me not to just workout but to socialize with friends. When you start this program tell your friends in the gym ahead of time so you don’t suddenly become the guy (or girl) that offends everyone. I was so focused on my training and rest times that I no longer had time to socialize. I recommend buying a shirt that says “I’m not an asshole, I’m training.” So many times people would be talking to me and I would either just be in the zone and not hear them or I would force them to follow me throughout the gym to talk because I wasn’t stopping. I just recently completed the Tough Mudder challenge. I never quit throughout the 11 mile course and although I was tired and sore I had some left in the tank at the end of the challenge and felt great.

Lastly, your plan provided me with a very descriptive program. There was no guessing as to what to eat and when, or what body part to train and how and when. It was all there written on the paper in front of me. Just follow your plan and your goals will follow. Thank you again, a very lean – Joe M.

Read Full Testimonial – (XLRG Client) – I’ve been bodybuilding since I was fifteen, and now I’m in my mid thirties.  To say I’ve tried it all is an understatement. I’ve used the pills, I’ve used the powders, even the stuff that isn’t legal anymore. My problem area has always been width…year after year, rep after rep, I haven’t been able to get my shoulders, back, and traps to break that plateau, and start putting some real size on. These days I’m on a police department SWAT team, and serve as the breacher…strength and conditioning aren’t just a matter of ego anymore, they’re a matter of survival. Several of my coworkers use XBC programs, and, nine weeks ago, I gave their XLRG program a shot. Bottom line: Dawn knows what she’s talking about.  I’ve been running XLRG for just over two months, and I finally have busted that plateau that’s been plaguing me all these years.  Here’s the real numbers:  half inch to arms, two inches to chest, a full inch to calves, and two inches to shoulders.  I was able to increase my body weight by 21 pounds on the XLRG program, but, thanks to the clean eating on the diet, I’m not some bloated, “dirty bulk” blob of goo.  All that with only a 2.2% body fat gain!  It’s not easy…I was working my tail off in the gym, and at the table, but in the end it was worth every bit. I’ll add this too, the XBC community (XBodyConcepts Facebook Group Member Page), is all about support and advice. Rookies, experts, and everything in between meet here to make sure that we all stay on track.  I can’t wait to start my XFAT program, and cut this up!