Read Full Testimonial – (XFAT Client) – After running the XBodyConcepts XFAT program I dropped 14% bodyfat !!!  All while gaining a significant amount of muscle (nearly 3 inches on my biceps alone)!!!  My waist decreased by approximately 7 inches too!  My results were well beyond my expectations!!  There is no question that the XBC custom fitness plans work, and they work extremely well!!  Life couldn’t be better!  Thanks Dawn!

(XFAT (Lite) / XFAT Client) – XFATLTE is formatted for the perfect lifestyle change.  XFATLTE took me from a starting weight of 223 lbs and a body fat percentage of 27%, to a weight of 200 lbs. and a body fat percentage of 22% in eight weeks.   After completing the XFATLTE program, I started on the XFAT program.  On the XFAT program I have dropped my weight from 200 lbs to 188 lbs, and my body fat percentage has dropped from 22% to 17.7%, and I still have a few weeks to go before completing the XFAT plan.  So far I have lost a total of 35 lbs while gaining lean muscle mass and have dropped my body fat percentage nearly 10%.  My waist size has decreased from 43.5” to 35” a loss of 8.5”!!!

There are no extreme diets or workouts that tend to de-motivate people after a month or two. XFATLTE and XFAT are easy to follow and proven effective for extreme fat burning and muscle building.  The key to success is simple consistency.  This has been by far the most effective fat loss and strength building plan I have ever encountered.

Read Full Testimonal – (XFATwo Client)

I am 40 years old and have worked out off and on most of my life. I am very active and like participating in different sports. I wanted to get in better shape and was looking for something new. In the past two years I have worked out pretty consistently, but felt my workouts were like groundhog day. I needed something to change things up. I have done P90X in the past and liked the principle of muscle confusion. I heard about Dawn and X Body Concepts and thought this was just what I needed to change things up.

I decided to do the XFATWO as my diet was pretty disciplined and only needed some minor tweaking. My beginning weight was 192 lbs. I did the hydrostatic body fat testing in the beginning as I was told it was the most accurate. To my surprise my body fat % was 12.9%. I thought it was much higher. My goal was to loose body fat and keep as much muscle mass as possible. My goal was to get to 10% body fat or less.

As I continued week by week I felt stronger and could see the results. I felt like I had a lot of energy and always felt I got a good workout. Every couple weeks as the workouts changed I felt like I had that “good muscle soreness”, which told me the workouts were working and my muscles were no getting used to the same old workout.

Dawn is very knowledgable and was always there to answer questions. The X Body Concepts Facebook page was also very helpful and motivating. There were articles published relating to diet and different exercises which were very helpful.  It was very motivating to have that kind of support.

At the end of the 14 weeks I felt I saw good results. I was down to 181 lbs. My arm, quad, and calf size stayed the same, however I felt I could see more definition. I gained size in my chest and shoulders, and lost 2 1/2 inches in my waist. My final body fat percentage was 10.6%. Even though I was slightly off from my goal of 10% body fat, I feel I could have obtained that goal had I been a little more strict in my cardio efforts.

All in all I am very pleased with the program and would highly recommend it to anyone who wants to loose body fat and lean out. I may try the XLRG program over the winter and run the XFAT program again in the spring.

Read Full Testimonial – (XFAT Client) – Hi Dawn, I took my after pics and had my body fat tested. I started out with a 28% body fat and ended at 18 %. I lost a total of 20 lbs during the XFAT workout and lifestyle (Diet) plan. I learned so much about eating the proper foods for fuel and not just for pleasure. The food was the most difficult part for me. I learned how to cook several different types of recipes and did not get frustrated at myself if I fell off the wagon occasionally. Having been a skinny hard gainer until the last few years I never had to worry about what I ate. Once I got older the weight began to add up. Additionally, working the type of job I have which requires me to work odd hours without much sleep it is difficult to find food late at night. Planning my meals and cooking in bulk ahead of time really helped.  Overall, I felt like I have more energy, stamina and strength. I have never had so many people in the gym compliment me on my change in physique. My wife is also very happy with the results. Thank you, thank you, thank you, for all of the encouragement and advice along the way. This plan has changed my life.

The one piece of advice I would like to tell current and future members is this. Going to the gym used to be a time for me not to just workout but to socialize with friends. When you start this program tell your friends in the gym ahead of time so you don’t suddenly become the guy (or girl) that offends everyone. I was so focused on my training and rest times that I no longer had time to socialize. I recommend buying a shirt that says “I’m not an asshole, I’m training.” So many times people would be talking to me and I would either just be in the zone and not hear them or I would force them to follow me throughout the gym to talk because I wasn’t stopping. I just recently completed the Tough Mudder challenge. I never quit throughout the 11 mile course and although I was tired and sore I had some left in the tank at the end of the challenge and felt great.

Lastly, your plan provided me with a very descriptive program. There was no guessing as to what to eat and when, or what body part to train and how and when. It was all there written on the paper in front of me. Just follow your plan and your goals will follow. Thank you again, a very lean – Joe M.

Read Full Testimonial – (XFAT(Lite) Client) – Hi my name is Angelique and I am 47 years old.  I have 6 children.  Four I birthed and two step.  I work full time and have a very busy life.  I am the person that would lose and gain, lose and gain.  I have done EVERY diet in the past, including prescribed diet pills, but the weight ALWAYS came back.  Then I got this brilliant idea that I would gain so much weight so I could qualify for the lap band surgery.  So I gave myself permission to eat unhealthy, in large quantities and drink to achieve this goal.  Well the process would take about a year before I could get it so I finally realized this was stupid!  I was tired of being fat and exhausted and purchasing bigger clothes.  I was at 185lbs, 5.2 inch tall and over 40% body fat.  I was tired of walking by the really cute clothing stores knowing I could never fit in any of them.  And worst of all I felt like such a failure to my children.  I could see their concern at how heavy I was getting.  But bless their hearts and my husband’s heart, they never said anything.

On March 13^th, I was roller skating with my family and fell when a small child fell in front of me.  Needless to say I had torn my tendon off of my butt bone and it would require surgery to reattach.  (I just had a surgery 6 months prior to this for a hysterectomy and endometriosis)  I was lying in bed feeling defeated when I came across the Xbodyconcepts that my friend Chad Morris posted on Facebook.  I took a look at it and decided that day that this was my way out of this VERY unhealthy lifestyle.  I had my surgery and while I was in recovery, I purchased the XFAT LITE program.   Two weeks after my hamstring was reattached, I hit the gym with a mission.   The first two weeks I could not even walk up the stairs without the assistance of my husband.  I could not use my legs at all for the first 6 weeks and that was really frustrating!  I focused on my upper body and little by little we tried using the legs.

I had every excuse not to go to the gym but I went every day.  I started with 5 lb. weights and felt totally ridiculous. I sometimes felt like I wasn’t worthy of working out in the area where the really fit people were.  I just kept my head phones on, ignored the feelings and held my head high and said damn it, I deserve to be here!  I emailed Dawn multiple times each day asking her question after question, and sometimes doubting her.  There were days I was feeling higher than a kite and then there were days, I cried.  There were days I felt like I could become a body builder and days I told Dawn it just wasn’t working.  I had days where I pushed too hard and hurt myself which set me back a couple of weeks,  but I always looked for alternatives and worked what parts I could, really hard.  Finally about week 7, I saw some results and said, well maybe Dawn knows what she is talking about……lol.  This began to bring me out of my doubting funk.

Pushing through the changes was very hard for me.  I was losing friends that I went out and drank with and I stopped getting invited to parties because my focus was to get healthy.  This hurt me and at first and I was really frustrated and angry.  I told Dawn I felt like I was sacrificing too much but she would always set me straight.  She would tell me what was important and that this was a life style change and I had a choice.  One was to take care of me or continue the old life.  So I stopped putting myself in bad situations and started making better choices.   When I felt strong enough to attend parties or BBQ’s, I would tell people no thanks to the drinks or bad food and just tell them I was in training.  This sounded better and it didn’t offend people and it kept me more positive about what I was doing.  Eventually it did get easier.  I began putting myself first and then everything else came second.  I would start planning my day around my workouts not the other way around.  I stopped feeling guilty for telling people sorry I can’t make it, or I can’t help you, I am going to the gym.  I began creating healthy positive treats for myself like going out and lying by the pool for 30-45 minutes after my workout, reading a good book or buying a smaller outfit.

After 12 weeks the results were great!  I went from a size 16 to a 10!  I lost 22 lbs and dropped my body fat from 40% to 31.5%.  I feel so much better!  I hear all the time, “You look so good.”  My friends ask me what I am doing and I always refer them to Xbodyconcepts.  I tell them it’s all about your commitment, clean eating and working out.  There is no secret pill, no new diet that will do it.

Now I crave going to the gym.  When I started I could barely push 5 lbs. weights or walk up the stairs and now I am using 30lb dumbbells.  I can now squat and do leg curls.  I feel so strong now and I love when I push myself to a new weight each week.  It makes me want more.  I am excited to take on my next 12 weeks and start the XFAT program with even more amazing results!  My new goal is to enter a body competition by age 50 which is only 1 ½ years away.

If you are tired of being overweight, and or have physical issues, trust Dawn and Xbodyconcepts.  The program works and Dawn will help you every step of the way!