I had heard people at my work raving about the results they were getting on a customized workout and nutrition plan they had been following. I had some weight to lose and the chatter peaked my interest and curiosity. One day I asked what these people were doing and how they were getting such amazing results. I was put in contact with Dawn at XBodyConcepts and the rest is history. Dawn customized the XFAT workout and nutrition plan to make sure I would attain my goals and to make sure the plan would work with my hectic schedule. When I began the XFAT plan I weighed in at 239.8 lbs with a 43.5 inch waist. After running the twelve week program, my weight dropped to 212 lbs and my waist is now 38 inches. That’s a loss of 27 lbs and 5.5 inches lost around the middle!
Dawn’s XBodyConcepts plan taught me the correct way to eat and provided structure to my nutrition and especially my workout sessions, which I desperately needed. I never thought eating more and more often would actually help me lose weight. It goes against common sense, which is one reason most people never achieve great results. The customized meal plan was very clear and concise and made it easy to follow and eat the right things. The biggest thing I learned about my diet is being PREPARED everyday for EVERY meal is the key to success. If I didn’t prepare ahead of time and forgot a meal, I felt like I was starving. Those were the times when I was tempted to cheat and eat whatever was available. So my advice to newcomers is to always prepare your meals ahead of time (which Dawn suggests). The weekends were the hardest time for me, but you just have to stick to it. In the grand scheme of things, this plan is not asking a lot of you in terms of the big picture. I can do anything for twelve weeks and quickly this became routine and I actually enjoyed all of the good foods I was eating and actually craved them! After approximately 2-3 weeks family, friends and co-workers began commenting to me about how much weight I had lost. Not only was I starting to look good, I felt good too! I have never obtained results anywhere close to these and plan to continue working with Dawn and XBodyConcepts so I can continue to improve my physique and my overall health and wellness! XFAT2 here I come! I am thrilled, thanks again for everything Dawn!
– Shaun G. (Roseville,CA)