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Xtreme Large is a workout and meal plan aimed at all out MASS gains.
The XLRG program is designed to produce maximum mass gains. Do not expect any body fat loss or cuts to appear on this program. You will be consuming a surplus of calories at regular intervals throughout the day. You will be eating a good mix of carbohydrates, proteins and healthy fats.
There will be NO GUESSWORK as you will be told what to eat, when to eat and how much to eat in order to illicit amazing MASS gains. The meals are simple to prepare and can be consumed very quickly.
The XLRG workout is designed for maximum mass gains and will have you performing low reps with heavy weights. The heavier you lift the more mass you will gain. You will be required to train a minimum of four days per week with five days being optimal. Each workout will be last approximately one hour.