I had a great experience with Dawn! Very friendly, not pushy, truly cares about your needs. Great location, cute building and even cuter studio! Her years of experience and passion for her work truly shows!
I love my facial treatments with Dawn! I started with a micro dermabrasion Groupon deal, and I added on the facial. After my second visit to Dawn, I am hooked! She is professional, polished and friendly, and makes me feel pampered and comfortable. I can’t wait for my next appointment! Click to View Transformation – (XFAT Client) – When I began the XFAT program given to me by Dawn I weighed 228 lbs. at 6’3”. I had no idea what my body fat % was because I hadn’t had it tested in a few years. The first thing I would recommend to people is to get the most accurate body fat test done when you begin your program so that you can see the actual composition change taking place in your body. I chose hydrostatic testing because it is considered to be among the most accurate and it also breaks your total weight down into fat lbs. and lean muscle lbs. so you know exactly how much you need to lose if you want to get to a certain body fat %. I also recommend taking a lot of before pictures so that you can see the transformation at the end. Then you will have physical proof! My initial results came back that I was 11.5% body fat. That equated to 26 total lbs. of fat and 202 lbs. of lean muscle. I had always wanted to try to compete in a physique competition but I never felt confident enough in my ability to manipulate my diet enough to drop down into the low single digit body fat range. This where Dawn convinced me that if I followed her program to a “T” I would get the results I was looking for in roughly 3 months time. I was skeptical at first, but I figured I had tried many times on my own to make it happen and could never seem to quite get there so this was my last resort. I followed the meal plan exactly as it was laid out for me and tried my hardest to follow the workout routine as closely as I could manage. I had a few nagging injuries throughout that kept me out of the gym for short periods of time. I never cheated on my diet program because I knew that was where the majority of my results would come from with trying to get to such a low body fat percentage. When I did a follow up body fat test exactly 12 weeks after beginning Dawn’s program my results shocked me to say the least. I had dropped down to 6.5% body fat. My lean mass actually increased by 2 lbs. from 202 to 204 and my fat mass dropped from 26 lbs. down to 14lbs for a total weight of 218 lbs. So roughly I was able to lose 1lb of pure body fat each week while simultaneously adding a couple pounds of muscle in the process! After seeing how lean I had gotten by following the XFAT program I finally had the confidence to enter my first Men’s Physique contest this past weekend on 7/14. I ended up taking 4th place out of 50 competitors and would have placed higher according to the judges had I nailed my posing routine. So all in all, I am very happy with how far I’ve come and I have already committed to doing three more shows before the end of this year. For me, having a deadline like a competition is all the motivation I need to not slack off with my diet. The biggest thing I learned by joining the XBC group (and the XBC Private Facebook Group), is that a community of people supporting each other and rooting for each others success is the true magic that makes these transformations like mine possible. I can honestly say that without the encouragement and daily motivation that I get from the XBC group, I probably would have given up at some point like I had in the past. But the real key to seeing results comes from CONSISTENCY! Never giving up no matter how frustrated you feel or how tired and sick you get of eating the foods that you eat on a daily basis. Because at the end of the journey there is no greater accomplishment than the sense of pride you feel when you complete the program knowing you gave it everything you’ve got. Not to mention you end up looking better than you ever thought possible. Thank you Dawn and all the members of XBC that have encouraged me throughout this process. I am going to continue training and eating like a beast until I earn my Pro Card in the NPC for Men’s Physique! Read Full Testimonial – (XFAT(LITE) / XFAT Client) – My journey with XBodyConcepts began 7 months after having my second baby boy, and what a journey it has been! I have always been a gym junky, half marathon runner, sprint triathlon competitor, and over-all active person. Even after years and years of trying different diet plans and work out routines, I never quite felt like my body reflected all my hard work, that is, until I signed up with XBodyConcepts! Within the first two weeks of my XFAT Lite plan I went from 110.8 pounds to 105.6 pounds, keep in mind I am 5’1” tall. Wow was I pleased, and that was just the beginning. I started the XFAT program 4 weeks later and watched my body change from skinny to lean and fit! About 6 weeks into the XFATprogram my friends and family started to notice the change in my appearance and it was then that all my hard work was really paying off! I dropped my weight down to an incredible 104.2 lbs. I hadn’t seen a number that low since I was a junior in high school, but funny enough I look better now than I did then! Now I have a toned body, not just a skinny number on a scale. I finished this journey losing over 6 lbs and dropping my body fat %. I must admit the months were hard and I wasn’t always a perfect client when it came to eating but I never missed a workout! Who knows the results I would have seen if I stuck 100% with the diet plan. But I couldn’t be happier today! I will continue with my clean eating and am now enjoying another XBodyConcepts program! XBodyConcepts has changed the way I eat, sleep, drink, and live, both in and out of the gym. Thank you to Chad and Dawn for their continued support and encouragement! I look forward to many years of being an XBodyConcepts team member! Dawn recently did a micro-derm treatment for me at her office near Five Star Blvd. I’ve had them before, but they’ve always left me with 4-5days of peeling and looking severely sunburned, so bad that I wouldn’t leave my house or go out for that period of time. Major inconvenience. With Dawn I didn’t have this experience, she knew exactly what to do to keep me from ending up like before. I really appreciate her listening to me and taking the extra time to explain the process. Thank you Dawn! Read Full Testimonial – (XFAT(Lite) Client) – I was an avid runner or to put it in plain text a“cardio junkie.” Dawn turned me onto the XFAT Lite program. The Natzi fitness and nutrition queen ordered me to stop the cardio I was doing and follow her exercise program to a “T”. Using her XFAT Lite program for just the first 6 weeks, I saw a dramatic difference in my body. My starting measurements were 27.9% body fat and is now 25.7%, my biceps were 11.5 inches, now they are 10.75 inches, my waist was 35 inches and is now 31.5 inches. My weight was 173 pounds now I am down to 163 pounds. By following the XFAT Lite program I am now seeing better results than I ever got from doing cardio alone. I highly recommend this program if you want to see a difference! Thank you Thank you Thank you Dawn, AKA: Fitness & Nutrition Natzi! Click To View Transformation – (XFAT / XLRG Client) – “I grew up as the original athletic tall skinny kid. I always had trouble putting on weight and had lightning fast metabolism. Through heavy lifting over the past twenty-five years or so and lots of calories, I managed to grow to approximately 223 pounds at about 15% body fat. Fast forward to my being introduced to Dawn and XBodyConcepts. I talked with Dawn at length about my fitness goals and told her I had a phobia of getting skinny again, which is the opposite of most people. Dawn somehow convinced me to give her XFAT program a try. I did not mind leaning out but was petrified of the possibility I might lose muscle mass I had worked so hard to gain. Dawn assured me that I would lose body fat and gain lean muscle mass. I took the leap of faith and followed the XFAT plan to a “T.” At the end of twelve weeks my weight had decreased from 223 pounds to 198 pounds and my body fat dropped from 15% to 6.7%. The 6.7% body fat was calculated using a hydrostatic water body fat test which is supposed to be the most accurate available. I was leaner than I had ever been before and still had my muscle mass that I had worked so hard to gain. I am positive I could have continued on a follow-up version of the XFAT program and continued to cut body fat but I had now shifted gears and wanted to bulk up again. Dawn put me on the XLRG program and customized a new meal and workout plan aimed at all out mass gains. At the end of sixteen weeks on the XLRG mass plan I had gained an amazing 41 pounds! I had increased my weight from 198 pounds to 239 pounds. My body fat also increased from 6.7% to 9%. Dawn advised me upfront that the XLRG program was aimed at all out mass gains and that I would definitely put on muscle mass but would surely gain some fat along with the muscle. The XLRG program got me better results than I could have ever imagined. I plan to begin a new hybrid version of the XLRG/XFAT program and am anxious to see the results! Much thanks to Dawn and XBodyConcepts for helping me achieve my goals! (Click to View Transformation) I bought a Groupon for a microdermabrasion last week, I went in today and it was amazing! I’ve never had a microdermabrasion done before, but I’ve gotten many facials in the past. Dawn was on time, very nice and wanted to make me feel as comfortable as possible! I would definitely suggest getting the groupon of 3 microdermabrasions! You can upgrade it to an added facial too for a low cost (which is what I did!) I was pleasantly surprised, it was well worth the drive 🙂 She was great! She didn’t try to pressure me into buying a bunch of products or anything like most groupon services do, it was nice, relaxing and just what I wanted 🙂 I had a great experience with Dawn! Very friendly, not pushy, truly cares about your needs. Great location, cute building and even cuter studio! Her years of experience and passion for her work truly shows! Read Full Testimonial – (XFAT(Lite) Client) – I met Dawn and her XBODYCONCEPTS team online via Facebook. I saw her before and after pictures on Facebook and decided to inbox her. From then on, she has been a huge motivator for me. After many difficult years of dealing with Bulimia, abusing my body and still not liking what I saw….it was time. I began my road to recovery by concentrating on eating and being comfortable with it, this was hard for me. I also concentrated on exercising and learning proper form, I wanted to do it right. That all worked. I was seeing some change. But then after a few months of training, I noticed I was at a stand still. I kept in contact with Dawn quite frequently. I explained to her what I was feeling and seeing. She had an answer. I began working with Dawn to begin my fitness journey. Dawn recommended that I begin with the XFAT(LITE) program for 6 weeks. Dawn explained to me, that through years of abusing my body, I had stalled my metabolism and it needed a kick-start. Dawn also informed me that while working to trick my body and kick-start my metabolism there would be a high probability that I might gain weight and body fat. Of course I was hesitant. I figured Dawn knew what she was talking about and if that did happen, it was going to be while I was eating healthy and working out. I joined Dawn’s XBODYCONCEPTS team on March 20, 2012. I joined weighing 148 pounds, 20.7% body fat, 117 pounds of lean mass. I remained on the XFAT(LITE) program for 6 weeks. Now keep in mind, as part of Dawn’s strategy to kick-start my metabolism, I did no cardio during this time. Remember, the goal was to kick-start my metabolism. My results? Six weeks later I weighed 147 pounds, 16.9% body fat, 123 pounds of lean mass. I LOST A POUND, LOST BODYFAT AND GAINED 6 LBS OF MUSCLE! Yes…that deserves all caps. Both tests were done with the BODPOD, so they are accurate. Plus, my mirror says it’s accurate. On May 1st, I decided to stay on board with the XBODYCONCEPTS team and started XFAT. I can’t wait to see what this does for me and this body. You really can’t go wrong by this program. It’s all right there, just follow. Plus, you get the most amazing team of motivators who all ‘get it’. I couldn’t thank Dawn and her team more. I have found a forever friend in XBODYCONCEPTS. Top notch service with top notch technique, professionalism and results! Highly recommend! Dawn is skilled in cutting edge microdermabrasion and facial techniques that have quite literally made me look ten years younger! Did I mention her massages are OUTSTANDING too!!! While you are there ask Dawn any fitness related questions as she is an expert when it comes to fitness and nutrition too! 5 STARS! 
