After previously completing my cut on the XFAT program, I then moved onto the XLRG mass program where I made huge gains and increased my weight from 198 pounds to a high of 250 pounds. My body fat also increased from the low 6% range to about 9%. Dawn advised me upfront that the XLRG program was aimed at all out mass gains and that I would definitely put on muscle mass, but would surely gain some fat along with the muscle. The XLRG program got me better results than I could have ever imagined.
After completing the mass building phase I wanted to lean out but maintain as much muscle as possible. Dawn advised a very slow cut aimed at all out muscle preservation. So I started the XLRG Hybrid plan. On the XLRG Hybrid plan I have managed to drop my bodyfat from the 9% range to the high 6% / low 7% range and my weight is currently right at 235 pounds. Mission accomplished Dawn! I feel like this is the leanest and fullest I have ever been and I plan to continue with this plan for as long as the gains keep coming. Much thanks to Dawn and XBodyConcepts for helping me achieve my goals!