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Dawn recently did a micro-derm treatment for me at her office near Five Star Blvd. I’ve had them before, but they’ve always left me with 4-5days of peeling and looking severely sunburned, so bad that I wouldn’t leave my house or go out for that period of time.  Major inconvenience. With Dawn I didn’t have this experience, she knew exactly what to do to keep me from ending up like before. I really appreciate her listening to me and taking the extra time to explain the process. Thank you Dawn!
Emilie Bourdages B.Roseville, CA

 

Read Full Testimonal(XFATwo Client)

I am 40 years old and have worked out off and on most of my life. I am very active and like participating in different sports. I wanted to get in better shape and was looking for something new. In the past two years I have worked out pretty consistently, but felt my workouts were like groundhog day. I needed something to change things up. I have done P90X in the past and liked the principle of muscle confusion. I heard about Dawn and X Body Concepts and thought this was just what I needed to change things up.

I decided to do the XFATWO as my diet was pretty disciplined and only needed some minor tweaking. My beginning weight was 192 lbs. I did the hydrostatic body fat testing in the beginning as I was told it was the most accurate. To my surprise my body fat % was 12.9%. I thought it was much higher. My goal was to loose body fat and keep as much muscle mass as possible. My goal was to get to 10% body fat or less.

As I continued week by week I felt stronger and could see the results. I felt like I had a lot of energy and always felt I got a good workout. Every couple weeks as the workouts changed I felt like I had that “good muscle soreness”, which told me the workouts were working and my muscles were no getting used to the same old workout.

Dawn is very knowledgable and was always there to answer questions. The X Body Concepts Facebook page was also very helpful and motivating. There were articles published relating to diet and different exercises which were very helpful.  It was very motivating to have that kind of support.

At the end of the 14 weeks I felt I saw good results. I was down to 181 lbs. My arm, quad, and calf size stayed the same, however I felt I could see more definition. I gained size in my chest and shoulders, and lost 2 1/2 inches in my waist. My final body fat percentage was 10.6%. Even though I was slightly off from my goal of 10% body fat, I feel I could have obtained that goal had I been a little more strict in my cardio efforts.

All in all I am very pleased with the program and would highly recommend it to anyone who wants to loose body fat and lean out. I may try the XLRG program over the winter and run the XFAT program again in the spring.

Dave O.Rocklin, CA

Dawn is so good on microdermabrasion.  No problem on scheduling and she is always on time.  Even you had a groupon she gave a fully good service.  I love my skin after I had it done with her

Helen B.Sacramento, CA

Read Full Testimonial – (XFAT Client)Hi Dawn, I took my after pics and had my body fat tested. I started out with a 28% body fat and ended at 18 %. I lost a total of 20 lbs during the XFAT workout and lifestyle (Diet) plan. I learned so much about eating the proper foods for fuel and not just for pleasure. The food was the most difficult part for me. I learned how to cook several different types of recipes and did not get frustrated at myself if I fell off the wagon occasionally. Having been a skinny hard gainer until the last few years I never had to worry about what I ate. Once I got older the weight began to add up. Additionally, working the type of job I have which requires me to work odd hours without much sleep it is difficult to find food late at night. Planning my meals and cooking in bulk ahead of time really helped.  Overall, I felt like I have more energy, stamina and strength. I have never had so many people in the gym compliment me on my change in physique. My wife is also very happy with the results. Thank you, thank you, thank you, for all of the encouragement and advice along the way. This plan has changed my life.

The one piece of advice I would like to tell current and future members is this. Going to the gym used to be a time for me not to just workout but to socialize with friends. When you start this program tell your friends in the gym ahead of time so you don’t suddenly become the guy (or girl) that offends everyone. I was so focused on my training and rest times that I no longer had time to socialize. I recommend buying a shirt that says “I’m not an asshole, I’m training.” So many times people would be talking to me and I would either just be in the zone and not hear them or I would force them to follow me throughout the gym to talk because I wasn’t stopping. I just recently completed the Tough Mudder challenge. I never quit throughout the 11 mile course and although I was tired and sore I had some left in the tank at the end of the challenge and felt great.

Lastly, your plan provided me with a very descriptive program. There was no guessing as to what to eat and when, or what body part to train and how and when. It was all there written on the paper in front of me. Just follow your plan and your goals will follow. Thank you again, a very lean – Joe M.

Joe M.Grass Valley, CA

Dawn was pleasant, professional and my treatment was very relaxing.  My skin feels soft and clean and I’ve already booked another treatment for next month.
Also, I received not only one but two reminders about my appointment.

Jessica G.Roseville, CA

Dawn is a great aesthetician, she is friendly, knowledgable and always accommodating to my hectic schedule. I had an acne prone skin issue on my face and she knew what treatment I should get and helped me attain the result I wanted. The ultrasonic treatment is the best, love it. I wanted to add that I always receive by email a reminder about my appointment with her, which is great deal for me since I have other obligations during the week. Thanks Dawn, I will miss visiting you….

Elsa C.Fort Kent, ME

I have been going to Dawn for a while now and it started when I bought a groupon for a microdermabrasion. Dawn is the first person who has truly changed my skin for the better. For the first time I wear less makeup and feel confident in my own skin..literally. She is very accommodating, friendly, kind, and understanding. I have a one year old and I am a stay at home mom and never have time for myself. When my son was a few months old I started seeing Dawn and she allowed me to bring him with me. I felt so bad, but she understood my situation. I am currently pregnant again and she even made accommodations for a pregnant friendly facial. Dawn cares about her clients skin as well the results. She is always on time and never rushes. Dawn is worth every penny! You will feel so comfortable and relaxed. You must go to her 🙂

Brittani L.Fair Oaks, CA

I had another fantastic appointment with Dawn today.  I had the most relaxing massage and I already feel less stressed than I did when I went in.  I go to Dawn for my skin care also but I needed a massage, badly!  She was great!

Amy B.Roseville, CA

Click To View Transformation – (XFAT / XLRG Client)“I grew up as the original athletic tall skinny kid. I always had trouble putting on weight and had lightning fast metabolism.  Through heavy lifting over the past twenty-five years or so and lots of calories, I managed to grow to approximately 223 pounds at about 15% body fat.

Fast forward to my being introduced to Dawn and XBodyConcepts.  I talked with Dawn at length about my fitness goals and told her I had a phobia of getting skinny again, which is the opposite of most people.  Dawn somehow convinced me to give her XFAT program a try.  I did not mind leaning out but was petrified of the possibility I might lose muscle mass I had worked so hard to gain.  Dawn assured me that I would lose body fat and gain lean muscle mass.

I took the leap of faith and followed the XFAT plan to a “T.”  At the end of twelve weeks my weight had decreased from 223 pounds to 198 pounds and my body fat dropped from 15% to 6.7%.  The 6.7% body fat was calculated using a hydrostatic water body fat test which is supposed to be the most accurate available.  I was leaner than I had ever been before and still had my muscle mass that I had worked so hard to gain.

I am positive I could have continued on a follow-up version of the XFAT program and continued to cut body fat but I had now shifted gears and wanted to bulk up again.  Dawn put me on the XLRG program and customized a new meal and workout plan aimed at all out mass gains.

At the end of sixteen weeks on the XLRG mass plan I had gained an amazing 41 pounds!  I had increased my weight from 198 pounds to 239 pounds.  My body fat also increased from 6.7% to 9%.  Dawn advised me upfront that the XLRG program was aimed at all out mass gains and that I would definitely put on muscle mass but would surely gain some fat along with the muscle.  The XLRG program got me better results than I could have ever imagined.

I plan to begin a new hybrid version of the XLRG/XFAT program and am anxious to see the results!  Much thanks to Dawn and XBodyConcepts for helping me achieve my goals! (Click to View Transformation)

Chad M.Sacramento, CA

Read Full Testimonial – (XFAT Client)So I felt inclined to write a testimonial about my experience with the XBC workout and nutritional plans…  I’m not one to pass my name off on something on a whim, I truly have to believe in the product, which in this case I do.  I have gone a long time trying to reach my fitness and body image goals and have struggled for a long time.  Fitness has always been a challenge for me.  I was into it and wanted to do it, but in a world where attention spans are measured in seconds, if I didn’t see results extremely fast I was disheartened and eventually gave up on the endeavor.

Fast forward some time later and again I’m trying to get into shape, not only for the sake of vanity but for my job in law enforcement. Not knowing how to go about radically changing my body, I sought out Dawn at XBODYCONCEPTS and her XFAT program.  The results were undeniable and I felt the difference right away. A couple weeks in and I started to see the difference in myself.  A few more weeks and other people were seeing the difference in me and the compliments started pouring in. When this happens it fuels your fire and it makes adopting this lifestyle very easy which is what happened to me. 

Don’t get me wrong there were times I was cursing the high heavens because I was sore, felt sick from being sore, tired, weak, and hated eating.  In that struggle, you find what you’re really made of.  The question is not if Dawn’s plans work because they do, and they do very well, you will be hard pressed to find anyone more knowledgeable or more accessible than Dawn.  She is always available to answer any questions or hear any concerns you may have.  The question becomes if you have the constitution and courage to stick it out when it all seems lost and there is no end in sight.  All the tools you need are here.  The secret is that your results won’t come from a pill, powder, gel, or whatever, they come from dedication and hard work, as they should!  Que the motivational posters we have all come to love so dearly!

So my results after completion of the XFAT program are as follows:

Body fat: 12.6% to 9.2%

Weight: 168lbs to 175lbs (lean muscle gains!)

I lost body fat and gained muscle at the same time!  Plus definition and I can see my abs….

So without any mental reservation I highly recommend Dawn and her XBC programs!  I am truly appreciative to Dawn and Chad and all the other XBC members for all their advice and guidance along my journey which is still not yet complete.  I will check back in and give you my results after I finish the XBC XLRG program!

Terrance H.Lincoln, CA

Click to View Transformation – (XFAT Client)Talk about an impressive transformation.  I was told prior to beginning the XFAT program that it was designed to burn fat.  I figured I would lose some weight, but I never expected to lose this much weight.  From the beginning, I decided to follow the program to a “T” and see where it took me.  I began by setting weekly weight loss goals for myself and was surprised to see that I either consistently met, or exceeded my own weight loss goals.  From day one this program was a winner for me.  The XFAT program outlines everything exactly what to do and when to do it.  All you need to do is follow the program and watch the fat disappear.  The program took me from an out of shape old man, to a younger stronger more fit and happier person.  I keep hearing from different people that I look completely different and 10 years younger.  My own parents say I’m half the man I use to be.  I don’t think I can thank Dawn and XbodyConcepts enough for laying down the roadmap to bring me to the person I am today.  The final result on the XFAT plan is a loss of 42 pounds and a decrease of 15% body fat!  My waist size decreased from 43.5” to 33” a loss of 10.5”!!!  I am excited to continue my physique transformation on the new XFAT2 plan!” (Click to View Transformation)

Ty L.Antelope, CA

 

 

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