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I had another fantastic appointment with Dawn today.  I had the most relaxing massage and I already feel less stressed than I did when I went in.  I go to Dawn for my skin care also but I needed a massage, badly!  She was great!
Amy B.Roseville, CA

 

Top notch service with top notch technique, professionalism and results!  Highly recommend!  Dawn is skilled in cutting edge microdermabrasion and facial techniques that have quite literally made me look ten years younger!  Did I mention her massages are OUTSTANDING too!!!  While you are there ask Dawn any fitness related questions as she is an expert when it comes to fitness and nutrition too!  5 STARS! 

Lindsay M.Granite Bay, CA

Dawn is a skin  expert. I have sensitive skin and it gets irritated easily. After getting a microdermabrasion and facial  every month for the past 7 months with Dawn  my skin  tone has improved, I have less redness, I hardly ever breakout and I do not have overly oily skin.  Worth the drive. Facials are reasonable if you add onto the micro.   🙂

Sara L.Sacramento, CA

I love my facial treatments with Dawn! I started with a micro dermabrasion Groupon deal, and I added on the facial. After my second visit to Dawn, I am hooked! She is professional, polished and friendly, and makes me feel pampered and comfortable. I can’t wait for my next appointment!

Joy S.Sacramento, CA

Read Full Testimonial – (XLRG Client) – I’ve been bodybuilding since I was fifteen, and now I’m in my mid thirties.  To say I’ve tried it all is an understatement. I’ve used the pills, I’ve used the powders, even the stuff that isn’t legal anymore. My problem area has always been width…year after year, rep after rep, I haven’t been able to get my shoulders, back, and traps to break that plateau, and start putting some real size on. These days I’m on a police department SWAT team, and serve as the breacher…strength and conditioning aren’t just a matter of ego anymore, they’re a matter of survival. Several of my coworkers use XBC programs, and, nine weeks ago, I gave their XLRG program a shot. Bottom line: Dawn knows what she’s talking about.  I’ve been running XLRG for just over two months, and I finally have busted that plateau that’s been plaguing me all these years.  Here’s the real numbers:  half inch to arms, two inches to chest, a full inch to calves, and two inches to shoulders.  I was able to increase my body weight by 21 pounds on the XLRG program, but, thanks to the clean eating on the diet, I’m not some bloated, “dirty bulk” blob of goo.  All that with only a 2.2% body fat gain!  It’s not easy…I was working my tail off in the gym, and at the table, but in the end it was worth every bit. I’ll add this too, the XBC community (XBodyConcepts Facebook Group Member Page), is all about support and advice. Rookies, experts, and everything in between meet here to make sure that we all stay on track.  I can’t wait to start my XFAT program, and cut this up!

Joe R.Citrus Heights, CA

I had another fantastic appointment with Dawn today.  I had the most relaxing massage and I already feel less stressed than I did when I went in.  I go to Dawn for my skin care also but I needed a massage, badly!  She was great!

Amy B.Roseville, CA

Dawn is not only professional, but very warm-hearted and inviting.  She greets clients with a smile and we received an excellent massage and priced very reasonably.  The salon is quaint and very relaxing.  Our overall experience was cherished and we definitely give her 5 stars.  You will be very pleased. 🙂

Darlene G.Sacramento, CA

Click to View Transformation – (XFAT(Lite) Client)I have always been the skinny girl who could eat anything and never gain a pound.  I was active and played sports, but indulged in whatever food I wanted.  I had never been on a “diet” my entire life.  Five years ago, after some big life changes, I got back into running and trained hard for many races and ran my first half marathon.  I cross trained and included swimming and mountain biking in my daily routine.  I ate restrictively, but not necessarily healthy or balanced for a runner.  I had a love hate relationship with running.  I enjoyed the social aspect and the feeling of accomplishment, but dreaded training, the agony of race day, and always felt sick after the event.  It would take days to recover and many parts of my body ached and felt beat up.  It never got easier and progress was measured in minute miles and distance versus how I felt.

After some injuries and life’s demands I pulled back, stopped signing up for races and just restricted my food intake to maintain my weight.  I was tired all the time.  Sleep was maybe 4 hours a night, but never consecutive.  Happy hour was not just reserved for weekends and after awhile I started to see changes in my body shape and not positive ones.  I became the skinny fat girl! I saw Dawn’s transformation on Facebook and was in awe.  Such a beautiful women who now had a body that was staggeringly stunning.  I read Dawn’s posts and started reading the stories and transformation of her clients.  I saw Dawn in person in March and was mystified by how happy healthy and hot she looked!

In May I pulled the trigger and signed up.  I weighed in at 119 with 19.23% body fat.  It was shocking to see my before pictures documenting my start on this journey.  I was used to looking skinny and seeing 108 when I jumped on the scale.  Dawn started me on the XFAT LITE program to ease me in.  The first two weeks on the new eating plan were torture.  A big shift in what and how often I was eating.  No candy?  No wheat beers or IPAs?  No cereal for dinner?  Oh boy was my body in for a shock.

This was a cleanse for me.  I saw the eating plan and thought this will be a miracle if I can do this for one day without cheating!  I did ok the first 5 days (my two girls would say I was a grumpy mama!) and then had a bad day and fell off the plan and ate too many doughnuts and a box of Mike and Ike’s.  The next day I was very surprised how icky I felt.  Saturday and Sunday were “get back on track” days and I renewed my commitment to stick to the plan no matter what.  Each day got easier.  I started to feel better and I was sleeping through the night.  My body adjusted to this new “eat to fuel” way of meals and the workouts and there was no turning back.

After 3 weeks my girls started noticing the changes in my mood, outlook, and appearance! In 4 weeks my weight stayed the same but I lost 2% body fat! I went swimsuit shopping with my 6 foot 1 fifteen year old glamazon daughter and it was bitter sweet.  I had to go down a size but I still had much work to do to achieve my goal.  Confidence in my own skin.  Feeling great, strong and beautiful in a bikini.  At 41 this was more work than I ever imagined.  It was hard to admit that this would not come easy.  I would get the results if I did the work at 100%.

Progress continues and a week and a half ago I graduated to the XFAT plan and I have remained committed.  My results after four weeks on the XFAT LITE program are I am down to 116 pounds and 14.6% body fat (a loss of 4.6% body fat in four weeks!).  I have turned the corner.  I am amazed that this was always within me.  I am setting a healthy example for my precious girls that success can be measured in how we look externally but success is achieved with the balance in how we feel about ourselves.  Healthy, happy and hot!

If you are teetering on the edge of whether Dawn’s plans can work for you, trust me, take the leap of faith and commit! It works whatever your goals are.  If you follow her plan you will achieve success.  What do have to lose? Just some body fat and maybe some insecurities.  Shedding those two things in your 40’s is priceless.

When I finish my journey on the XFAT plan I will have Dawn post my updated pictures and you’ll see being “skinny” is not all it’s made out to be.  I’m now my own measuring stick!  I want to be a lifetime XFAT girl! (Click to View Transformation)

Kristine S.Roseville, CA

Read Full Testimonial – (XFAT(LITE) / XFAT Client) – My journey with XBodyConcepts began 7 months after having my second baby boy, and what a journey it has been!  I have always been a gym junky, half marathon runner, sprint triathlon competitor, and over-all active person.  Even after years and years of trying different diet plans and work out routines, I never quite felt like my body reflected all my hard work, that is, until I signed up with XBodyConcepts!  Within the first two weeks of my XFAT Lite plan I went from 110.8 pounds to 105.6 pounds, keep in mind I am 5’1” tall.  Wow was I pleased, and that was just the beginning.  I started the XFAT program 4 weeks later and watched my body change from skinny to lean and fit!  About 6 weeks into the XFATprogram my friends and family started to notice the change in my appearance and it was then that all my hard work was really paying off!  I dropped my weight down to an incredible 104.2 lbs.  I hadn’t seen a number that low since I was a junior in high school, but funny enough I look better now than I did then!  Now I have a toned body, not just a skinny number on a scale. I finished this journey losing over 6 lbs and dropping my body fat %.

I must admit the months were hard and I wasn’t always a perfect client when it came to eating but I never missed a workout!  Who knows the results I would have seen if I stuck 100% with the diet plan.  But I couldn’t be happier today!  I will continue with my clean eating and am now enjoying another XBodyConcepts program!  XBodyConcepts has changed the way I eat, sleep, drink, and live, both in and out of the gym.  Thank you to Chad and Dawn for their continued support and encouragement! I look forward to many years of being an XBodyConcepts team member!

Melissa L.Roseville, CA

Dawn is so good on microdermabrasion.  No problem on scheduling and she is always on time.  Even you had a groupon she gave a fully good service.  I love my skin after I had it done with her

Helen B.Sacramento, CA

(XFAT (Lite) / XFAT Client) – XFATLTE is formatted for the perfect lifestyle change.  XFATLTE took me from a starting weight of 223 lbs and a body fat percentage of 27%, to a weight of 200 lbs. and a body fat percentage of 22% in eight weeks.   After completing the XFATLTE program, I started on the XFAT program.  On the XFAT program I have dropped my weight from 200 lbs to 188 lbs, and my body fat percentage has dropped from 22% to 17.7%, and I still have a few weeks to go before completing the XFAT plan.  So far I have lost a total of 35 lbs while gaining lean muscle mass and have dropped my body fat percentage nearly 10%.  My waist size has decreased from 43.5” to 35” a loss of 8.5”!!!

There are no extreme diets or workouts that tend to de-motivate people after a month or two. XFATLTE and XFAT are easy to follow and proven effective for extreme fat burning and muscle building.  The key to success is simple consistency.  This has been by far the most effective fat loss and strength building plan I have ever encountered.

Ty L.Antelope, CA

 

 

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