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Dawn was pleasant, professional and my treatment was very relaxing.  My skin feels soft and clean and I’ve already booked another treatment for next month.
Also, I received not only one but two reminders about my appointment.
Jessica G.Roseville, CA

 

Click to View Transformation – (XFAT Client)Talk about an impressive transformation.  I was told prior to beginning the XFAT program that it was designed to burn fat.  I figured I would lose some weight, but I never expected to lose this much weight.  From the beginning, I decided to follow the program to a “T” and see where it took me.  I began by setting weekly weight loss goals for myself and was surprised to see that I either consistently met, or exceeded my own weight loss goals.  From day one this program was a winner for me.  The XFAT program outlines everything exactly what to do and when to do it.  All you need to do is follow the program and watch the fat disappear.  The program took me from an out of shape old man, to a younger stronger more fit and happier person.  I keep hearing from different people that I look completely different and 10 years younger.  My own parents say I’m half the man I use to be.  I don’t think I can thank Dawn and XbodyConcepts enough for laying down the roadmap to bring me to the person I am today.  The final result on the XFAT plan is a loss of 42 pounds and a decrease of 15% body fat!  My waist size decreased from 43.5” to 33” a loss of 10.5”!!!  I am excited to continue my physique transformation on the new XFAT2 plan!” (Click to View Transformation)

Ty L.Antelope, CA

Top notch service with top notch technique, professionalism and results!  Highly recommend!  Dawn is skilled in cutting edge microdermabrasion and facial techniques that have quite literally made me look ten years younger!  Did I mention her massages are OUTSTANDING too!!!  While you are there ask Dawn any fitness related questions as she is an expert when it comes to fitness and nutrition too!  5 STARS! 

Lindsay M.Granite Bay, CA

Read Full Testimonial – (XFAT Client) – I had heard people at my work raving about the results they were getting on a customized workout and nutrition plan they had been following.  I had some weight to lose and the chatter peaked my interest and curiosity.  One day I asked what these people were doing and how they were getting such amazing results.  I was put in contact with Dawn at XBodyConcepts and the rest is history.  Dawn customized the XFAT workout and nutrition plan to make sure I would attain my goals and to make sure the plan would work with my hectic schedule.  When I began the XFAT plan I weighed in at 239.8 lbs with a 43.5 inch waist.  After running the twelve week program, my weight dropped to 212 lbs and my waist is now 38 inches.  That’s a loss of 27 lbs and 5.5 inches lost around the middle! 

Dawn’s XBodyConcepts plan taught me the correct way to eat and provided structure to my nutrition and especially my workout sessions, which I desperately needed.  I never thought eating more and more often would actually help me lose weight.  It goes against common sense, which is one reason most people never achieve great results.  The customized meal plan was very clear and concise and made it easy to follow and eat the right things.  The biggest thing I learned about my diet is being PREPARED everyday for EVERY meal is the key to success.  If I didn’t prepare ahead of time and forgot a meal, I felt like I was starving.  Those were the times when I was tempted to cheat and eat whatever was available.  So my advice to newcomers is to always prepare your meals ahead of time (which Dawn suggests).  The weekends were the hardest time for me, but you just have to stick to it.  In the grand scheme of things, this plan is not asking a lot of you in terms of the big picture.  I can do anything for twelve weeks and quickly this became routine and I actually enjoyed all of the good foods I was eating and actually craved them!  After approximately 2-3 weeks family, friends and co-workers began commenting to me about how much weight I had lost.  Not only was I starting to look good, I felt good too!  I have never obtained results anywhere close to these and plan to continue working with Dawn and XBodyConcepts so I can continue to improve my physique and my overall health and wellness!  XFAT2 here I come!  I am thrilled, thanks again for everything Dawn!

Shaun G.Roseville, CA

I love my facial treatments with Dawn! I started with a micro dermabrasion Groupon deal, and I added on the facial. After my second visit to Dawn, I am hooked! She is professional, polished and friendly, and makes me feel pampered and comfortable. I can’t wait for my next appointment!

Joy S.Sacramento, CA

Dawn was pleasant, professional and my treatment was very relaxing.  My skin feels soft and clean and I’ve already booked another treatment for next month.
Also, I received not only one but two reminders about my appointment.

Jessica G.Roseville, CA

Dawn is wonderful. I have been going to her for over 1 1/2 years for my brazillian wax and eybrow wax. She does a great job and is very thorough. Also, she is very easy to schedule with. Even, if I’ve needed to change an appointment her availability is great and she always works with me to make the timing work.  I give Dawn two thumbs up!

Rachel A.Folsom, CA

I wasn’t really a huge facial person, just because I have a acne prone skin and it’s so sensitive to any product I use! But not too long ago, I was diagnosed with cancer. (Horrible Melanoma) The treatment I was going through, was literally making my skin feel so rough and dry. I was determined to find someone who can help me. I was recommended to see Dawn, and I am so glad I did. My face has never felt so much better, and the experience was very relaxing. She was very patient with me, (I was running late) and I didn’t feel rushed at all. Even though, arriving late to my appointment, she was still very attentive to me. She is a professional yet very kind to help me with my needs. 

I highly recommend her! I haven’t found an Esthetician who can help me with my sensitive skin issues until I met Dawn-she saved my skin! My skin almost feels normal again.  Thank you Dawn!!

Veronica O.Sacramento, CA

I’d found Dawn on Groupon when trying to find a place to get a facial, and while there were TONS of Groupon deals to choose from, in doing my research I’d seen that she’d been rated #1 on KCRA’s best facial list and decided to try her out… I’ve been with her ever since!  She’s absolutely amazing at what she does, she has my skin looking and feeling beautiful, even throughout my pregnancy, which as we all know, can do ridiculous things to your skin!!  She’s very honest, very helpful, offers an extremely relaxing environment, and is great to talk with!  She’s very knowledgable and while she’ll recommend products when asked, she doesn’t push or pressure you to take home half the product wall (although the products she does have are kind of amazing).  I’m very picky and (truthfully) a bit shallow when it comes to my appearance; I love the way she makes my skin look and feel and would recommend her to anyone looking for a great facial in a relaxing environment!

Sarah K.Sacramento, CA

Click to View Transformation – (XFAT Client) – When I began the XFAT program given to me by Dawn I weighed 228 lbs. at 6’3”. I had no idea what my body fat % was because I hadn’t had it tested in a few years.  The first thing I would recommend to people is to get the most accurate body fat test done when you begin your program so that you can see the actual composition change taking place in your body. I chose hydrostatic testing because it is considered to be among the most accurate and it also breaks your total weight down into fat lbs. and lean muscle lbs. so you know exactly how much you need to lose if you want to get to a certain body fat %.  I also recommend taking a lot of before pictures so that you can see the transformation at the end. Then you will have physical proof!

My initial results came back that I was 11.5% body fat.  That equated to 26 total lbs. of fat and 202 lbs. of lean muscle.  I had always wanted to try to compete in a physique competition but I never felt confident enough in my ability to manipulate my diet enough to drop down into the low single digit body fat range.  This where Dawn convinced me that if I followed her program to a “T” I would get the results I was looking for in roughly 3 months time.  I was skeptical at first, but I figured I had tried many times on my own to make it happen and could never seem to quite get there so this was my last resort.

I followed the meal plan exactly as it was laid out for me and tried my hardest to follow the workout routine as closely as I could manage.  I had a few nagging injuries throughout that kept me out of the gym for short periods of time.  I never cheated on my diet program because I knew that was where the majority of my results would come from with trying to get to such a low body fat percentage. When I did a follow up body fat test exactly 12 weeks after beginning Dawn’s program my results shocked me to say the least.  I had dropped down to 6.5% body fat.  My lean mass actually increased by 2 lbs. from 202 to 204 and my fat mass dropped from 26 lbs. down to 14lbs for a total weight of 218 lbs.  So roughly I was able to lose 1lb of pure body fat each week while simultaneously adding a couple pounds of muscle in the process!

After seeing how lean I had gotten by following the XFAT program I finally had the confidence to enter my first Men’s Physique contest this past weekend on 7/14.   I ended up taking 4th place out of 50 competitors and would have placed higher according to the judges had I nailed my posing routine.  So all in all, I am very happy with how far I’ve come and I have already committed to doing three more shows before the end of this year. For me, having a deadline like a competition is all the motivation I need to not slack off with my diet.

The biggest thing I learned by joining the XBC group (and the XBC Private Facebook Group), is that a community of people supporting each other and rooting for each others success is the true magic that makes these transformations like mine possible.  I can honestly say that without the encouragement and daily motivation that I get from the XBC group, I probably would have given up at some point like I had in the past.  But the real key to seeing results comes from CONSISTENCY!  Never giving up no matter how frustrated you feel or how tired and sick you get of eating the foods that you eat on a daily basis.  Because at the end of the journey there is no greater accomplishment than the sense of pride you feel when you complete the program knowing you gave it everything you’ve got.  Not to mention you end up looking better than you ever thought possible.

Thank you Dawn and all the members of XBC that have encouraged me throughout this process.  I am going to continue training and eating like a beast until I earn my Pro Card in the NPC for Men’s Physique! 

(Click to View Transformation)

Chris H.East Sacramento, CA

Click to View Transformation – (XFAT(Lite)3 Client)A little background on myself…  I have always been an athlete and in relatively good physical shape.  I played baseball at the college level.  As a college athlete, I learned the importance of exercising properly and developed good lifting technique.  However, the one thing it never really taught me was how to tailor my eating/nutrition/lifting regimen to lean out and gain muscle mass while maintaining a certain body weight. Once I stopped playing sports, I got more into lifting with a focus on gaining muscle mass.  I had never lifted for size gains before, so I started out how most people do.  I read books and magazines on lifting and began lifting with my more knowledgeable friends at the gym.  I made decent gains but there was no real science behind my methods; it was all just a shot in the dark through trial and error.  I pretty much lifted whichever muscle group I felt like and I had no plan for my gym sessions. I had a strong desire to get more definition and tone but was having trouble achieving it on my own.

Prior to talking with the XBodyConcepts group, I was 6’1”, 210 pounds with a body fat around 11%. I was benching in the mid 300’s and was rarely doing any leg exercises.  I was frustrated with all the fad programs and wanted someone knowledgeable to layout a plan that had the science behind it to assure I got the results I was after.  I was referred to Dawn at XBodyConcepts.  I told Dawn what my goal was and she customized a detailed workout and nutrition plan that was going to get me the results I was after.  Dawn provided me with a customized plan (XFAT Lite 3) that I was to stick to for 12 weeks. I took the challenge with the understanding that I would not be training for a competition and would break the meal plan occasionally for a night out or a dinner.  Though I know if I had adhered to the plan 100% my results would have been even better, I would say that I stuck to the plan about 95% of the time. Even with my occasional cheat meals, I was able to easily see the results almost immediately. I could see my abs coming through on my stomach and noticeable definition in my shoulders and arms.  My friends were noticing my results as well and I was getting a lot of positive feedback.  I felt very strong on all my lifts during the program. Additionally, I began to lift my legs again and am back to squatting in the mid 400s for the first time since college.  After 12 weeks on the program my final weight was 197 pounds and I dropped down to 8.2% body.  I am very pleased with my results and look forward to running the XLRG plan this winter to target all out mass gains!  (Click to View Transformation)

Dustin D.Sacramento, CA

 

 

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