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Xtreme Body Part Specific is a workout plan aimed at targeting a specific body part to illicit new gains.
The XBPS programs are designed to produce new gains to specific muscle groups or to target lagging muscle groups. Programs available include: biceps (arms), triceps (arms), deltoids (shoulders), lats (back), pecs (chest), quads (legs), abs (stomach) and glutes (buttocks). The XBPS workouts are designed for maximum mass gains in targeted areas. The XBPS workouts can be incorporated into an existing total body workout. Please advise of your overall fitness goal when completing your questionnaire.