Steer Clear of this “Shoulder Health” Exercise

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By Eric Cressey

 

Call me a traditionalist, but I still love using prone (on the stomach) drills to teach good scapular (shoulder blade) control. However, we never teach these drills face-down on the floor. Check out today’s video to learn why:

 

 

If you’re looking for a detailed tutorial on how to perform this exercise off a table, give this a watch:

 

 

Source: http://www.ericcressey.com/steer-clear-of-this-shoulder-health-exercise

 

 

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