From Men’s Fitness
The two-in-one workout for maximize strength and power.
To build a well-oiled machine out of your body, the backbone behind it is a combination of strength and power. If you’re not following a full program, or are just looking for a quick routine to run through, we’ve got answer for you. Training correspondent to HUMANFITPROJECT, Justin Klein CSCS lays out two easy-to-follow strength and power couplets.
WORKOUT INSTRUCTIONS
Complete five rounds of couplet one with two minutes rest in between rounds. Increase the resistance used in each round, then reduce it by 10-20% in round five.
Rest three minutes.
Complete five rounds of couplet two with two minutes rest in between rounds. Again, increase the resistance used in each round, then reduce it by 10-20% in round five.
THE WORKOUT
Couplet One: Front Squats superset with Deadlifts
Round one: 12 repetitions
Round two: 12 repetitions
Round three: 10 repetitions
Round four: 8 repetitions
Round five: 12 repetitions
Couplet Two: Dumbbell Bench Presses superset with Seated Cable Rows
Round one: 12 repetitions
Round two: 12 repetitions
Round three: 10 repetitions
Round four: 8 repetitions
Round five: 12 repetitions
Source: http://www.mensfitness.com/training/…ouplet-workout
