Lee Priest the legendary old school bodybuilder obviously knows a ton about training and nutrition.
It seems like the diet IIFYM has gained a lot of popularity in recent years and people are jumping on that diet assuming they can eat anything as long as it fits your macros.
Lee Priest brings up a good point in this discussion, would you get better results eating 2000 calories or junk food or 2000 calories of healthy foods?
You really can’t argue his point because at the end of the day the healthy food gives you more energy and better results.
Watch the video below:
Source: http://broscience.co/lee-priest-says-iifym-diet-stupid-explains/
