By MIKE SIMONE Men’s Fitness
If you’ve been pounding away at the weights or putting in the mileage being a road runner, it might just be time for a little change.
Grab a TRX and give this 25-minute, multi-purpose full body workout a try. You’ll work the entire body and hit muscle fibers in a way free weights, machines or cables don’t.
Professional model, former UFC fighter, training correspondent to HUMANFITPROJECT and owner of Drench Fitness boutique in Milwaukee, Wisconsin, Adam Von Rothfelder shares one his favorite routines.
This workout should take a total of 20-25 minutes.
MOVE ONE: TRX Chest Press
The TRX Chest Press will target the chest, shoulders, triceps and activate the core.
Complete 5 sets of 15-20 repetitions
Rest 15-30 seconds between sets
MOVE TWO: TRX Horizontal Single Hand Row
The TRX Horizontal Single Hand Row will target the the back, rear deltoids/shoulders and activate the core.
Complete 5 sets of 15-20 repetitions
Rest 15-30 seconds between sets
MOVE THREE: TRX Single Hand Skull Crusher
The TRX Single Hand Skull Crusher will target the the triceps, forearms and activate the core.
Complete 5 sets of 15-20 repetitions
Rest 15-30 seconds between sets
MOVE FOUR: TRX Single Hand Bicep Curl
The TRX Single Hand Bicep Curl will target the biceps, forearms and activate the obliques/core.
Complete 5 sets of 15-20 repetitions
Rest 15-30 seconds between sets
Source: http://www.mensfitness.com/training/…dy-trx-circuit
