Having trouble picking out excercises for your ab routine?
Look no furthur here is your 101 for ab training excercises from SwoleAndStacked.com. These are Some exercises and a basic routine that has worked for me in getting “Six pack abs”.
Lower abs first!
The reason i say this is because a lot of people who train abs neglect the bottem half of their abdominal region, Not only this, but the lower half of the abs are always the last to be hit in many of your standard ab exercises.
A few Exercises to leave your lower abs in destruction.
#1. Hanging Leg raises
#2. Decline leg raises
#3. Reverse Crunch
Upper Abdominals
#1. Crunch
#2. Cable Crunches
#3. Ball Crunches
Obliques
Obliques play a huge part in the ab structure and the aesthetic look of the abs. These are highly neglected as people asume abdominal region is just made up of one muscle type.
#1. Barbel Twists
#2. Oblique Cable Crunches
#3. Bicycles
Combine a mixsture of 3 of these 1 from each muscle group each time you train abs and watch them grow, define, and get viewed!
