I am 40 years old and have worked out off and on most of my life. I am very active and like participating in different sports. I wanted to get in better shape and was looking for something new. In the past two years I have worked out pretty consistently, but felt my workouts were like groundhog day. I needed something to change things up. I have done P90X in the past and liked the principle of muscle confusion. I heard about Dawn and X Body Concepts and thought this was just what I needed to change things up.
I decided to do the XFATWO as my diet was pretty disciplined and only needed some minor tweaking. My beginning weight was 192 lbs. I did the hydrostatic body fat testing in the beginning as I was told it was the most accurate. To my surprise my body fat % was 12.9%. I thought it was much higher. My goal was to loose body fat and keep as much muscle mass as possible. My goal was to get to 10% body fat or less.
As I continued week by week I felt stronger and could see the results. I felt like I had a lot of energy and always felt I got a good workout. Every couple weeks as the workouts changed I felt like I had that “good muscle soreness”, which told me the workouts were working and my muscles were no getting used to the same old workout.
Dawn is very knowledgable and was always there to answer questions. The X Body Concepts Facebook page was also very helpful and motivating. There were articles published relating to diet and different exercises which were very helpful. It was very motivating to have that kind of support.
At the end of the 14 weeks I felt I saw good results. I was down to 181 lbs. My arm, quad, and calf size stayed the same, however I felt I could see more definition. I gained size in my chest and shoulders, and lost 2 1/2 inches in my waist. My final body fat percentage was 10.6%. Even though I was slightly off from my goal of 10% body fat, I feel I could have obtained that goal had I been a little more strict in my cardio efforts.
All in all I am very pleased with the program and would highly recommend it to anyone who wants to loose body fat and lean out. I may try the XLRG program over the winter and run the XFAT program again in the spring.