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Xtreme Fat Annihilation Training (Pre-Competition) is an advanced training program aimed at the advanced athlete who is training for a competition or photo-shoot. XFATPRECOMP will get you shredded and should be utilized approximately ten weeks out from the clients competition or photo-shoot. This is NOT a beginner plan.
XFATPRECOMP comes with a customized meal plan and workout. XFATPRECOMP is based on your age, weight, height and current body fat/lean body mass levels. There will be NO GUESSWORK as you will be told what to eat, when to eat and how much to eat. The meals are simple to prepare and can be consumed very quickly. The meals are customized to each client’s personal tastes. Together we will identify foods you will enjoy eating and can offer tips on alternate preparation styles to maximize enjoyment.
The XFATPRECOMP workout program is aimed strictly at fat loss. Again, there will be NO GUESSWORK as you will be told exactly what exercises to perform and at what duration. Please be available to resistance train a minimum of five days per week. This workout and meal plan is designed for an eight week duration. Please advise of your current body measurements when completing your questionnaire.